Recovering from Ankle Sprains: Effective Rehabilitation and Protection Tips
Ankle injury Hello, doctor! I have an ankle sprain. Initially, I thought it was just a minor injury and didn't pay much attention to it. I just went to a chiropractor and applied a topical ointment, resting for a few days, thinking that would be sufficient. However, improper...
Dr. Chen Xianchang reply Rehabilitation
(1) Rehabilitation may include deep heat therapy, electrical therapy, and exercise therapy. (2) It is advisable to purchase athletic shoes with arch support. (3) Engage in stretching exercises for the hamstrings and strength training for the feet (activities such as playing with ...[Read More] Recovering from Ankle Sprains: Effective Rehabilitation and Protection Tips
Is Surgery Inevitable for Meniscus Injuries? Exploring Rehab Options
Meniscus injury Hello, Doctor! When walking, I feel like there is a foreign object stuck in my knee joint, especially when bending the knee. The pain is so severe that I am afraid to put weight on my thigh, particularly on the outer joint surface, and there is swelling. I consult...
Dr. Chen Xianchang reply Rehabilitation
(1) An ultrasound or MRI of the joint can be performed first to assess the condition of the meniscal cartilage injury. (2) If the tear is severe, orthopedic surgery should be considered, followed by rehabilitation. (3) If there is mild damage, conservative treatment with rehabili...[Read More] Is Surgery Inevitable for Meniscus Injuries? Exploring Rehab Options
Rehabilitation Options for Patients with Multiple Strokes and Emotional Challenges
Rehabilitation after multiple strokes? Hello, Director Chen! My father has suffered multiple strokes and is now experiencing limb spasticity, frequent delirium, difficulty concentrating, and even a reversal of his day-night cycle. He is also feeling depressed and has had several ...
Dr. Chen Xianchang reply Rehabilitation
1. You can go to the rehabilitation department for heat therapy, stretching exercises, and balance exercises. Physical and occupational therapy can improve limb conditions. 2. If there is a state of delirium, you can consult a psychiatrist; medication can help improve this cond...[Read More] Rehabilitation Options for Patients with Multiple Strokes and Emotional Challenges
Revolutionary Electric Air Cushions for Better Sleep and Recovery
Electric air cushion pillow Hello Director Chen, modern people are under a lot of stress, and many are troubled by insomnia and poor sleep. A Japanese company has developed various stress-relief bedding and sleep aids. The mattress allows for movement during sleep, with eight ele...
Dr. Chen Xianchang reply Rehabilitation
1. There are many types of ergonomic pillows, health pillows, and memory foam pillows available on the market, but the selection method is as follows (requires two people to participate): (1) Lie flat on your back, while the other person inserts their hand under your neck. A good...[Read More] Revolutionary Electric Air Cushions for Better Sleep and Recovery
Understanding Avascular Necrosis: Non-Surgical Treatments and Recovery Options
Avascular necrosis of the femur? Hello Director Chen, I am a young person in my twenties, but I have been diagnosed with avascular necrosis of the femur. I consulted an orthopedic surgeon who recommended extracorporeal shock wave therapy, which can promote neovascularization and ...
Dr. Chen Xianchang reply Rehabilitation
1. Rehabilitation is essential after joint replacement surgery, which includes deep heat therapy, joint mobilization, and strength training. 2. The materials used for hip joint prosthetics have improved compared to the past. Unless there is a new injury, such as a fall, a repla...[Read More] Understanding Avascular Necrosis: Non-Surgical Treatments and Recovery Options
Effective Rehabilitation Strategies for Chronic Back Pain Relief
Lower back pain, back pain, and stiffness in the back? Hello Dr. Chen! I am a working professional and have been sitting at my desk for 18 years. I have been experiencing lower back pain, followed by stiffness in my back, and I am concerned that this may lead to numbness and ting...
Dr. Chen Xianchang reply Rehabilitation
1. Generally, office workers should get up and move around every 20-30 minutes. 2. If unable to walk, it is necessary to perform stretching exercises and isometric exercises while seated. Educational pamphlets can be obtained from rehabilitation departments to follow along with...[Read More] Effective Rehabilitation Strategies for Chronic Back Pain Relief
Understanding Rickets: Causes, Symptoms, and Treatment Options for Children
Chondropathy Hello Dr. Chen! My granddaughter, who just started walking, relies on adults for support and is unsteady, often falling and getting bruised. Her legs are noticeably bowed outward, and the doctor mentioned a deficiency in vitamin D. He suggested that in addition to me...
Dr. Chen Xianchang reply Rehabilitation
1. The incidence of chondropathy is low; generally, supplementation with calcium and vitamin D can improve the condition. 2. It is advisable to consult an endocrinologist to check for parathyroid hormone deficiency, which may lead to poor calcium absorption, and medication can be...[Read More] Understanding Rickets: Causes, Symptoms, and Treatment Options for Children
Physical Therapy Options for Ankylosing Spondylitis and Lower Back Pain
Ankylosing Spondylitis Hello, doctor! What physical therapy does the rehabilitation department offer for recurrent lower back pain accompanied by morning stiffness in ankylosing spondylitis? Is it possible to fully recover? Thank you! Dongmu
Dr. Chen Xianchang reply Rehabilitation
1. First, check for other types of arthritis (ankylosing spondylitis, rheumatoid arthritis, fibromyalgia). 2. Improvement is possible, but complete recovery may not be achievable. 3. Treatment options include deep heat therapy, interferential current therapy, lumbar traction, and...[Read More] Physical Therapy Options for Ankylosing Spondylitis and Lower Back Pain
Understanding Cerebral Palsy: Early Rehabilitation Benefits for Children
Cerebral palsy Hello, Doctor! For children with mild cerebral palsy, pediatricians recommend early rehabilitation therapy to prevent a decline in future quality of life and to alleviate the burden on the family. May I ask, is rehabilitation therapy a lengthy process? What kind of...
Dr. Chen Xianchang reply Rehabilitation
1. Early intervention, especially before the age of three, is more effective. 2. This is a long process, and both parents and the child need psychological preparation for a long-term commitment. 3. Treatment includes physical therapy to correct movements, occupational therapy...[Read More] Understanding Cerebral Palsy: Early Rehabilitation Benefits for Children
Understanding Intermittent Claudication: Is It Joint Degeneration or Stroke?
Suspected foot stroke? Hello Director Chen! I am experiencing intermittent claudication, where I feel leg pain after walking about 100 to 200 meters and need to rest. Sometimes, my leg cramps suddenly and wakes me up in pain. Although massaging helps slightly, the soreness persis...
Dr. Chen Xianchang reply Rehabilitation
1. The most common cause is spinal stenosis compressing the sciatic nerve, followed by poor circulation in the legs. The term "leg stroke" refers to vascular occlusion, which is more dangerous but has a lower incidence. 2. Spinal stenosis can be diagnosed using X-rays o...[Read More] Understanding Intermittent Claudication: Is It Joint Degeneration or Stroke?
Understanding Knee Joint Issues: Causes, Symptoms, and Treatment Options
Suspected knee joint issues? Hello, Director Chen. About 5 to 6 years ago, I noticed that after intense exercise involving my right leg, approximately half an hour later, I would feel a dislocation at the junction of my tibia and femur (prior to this, I would experience slight cr...
Dr. Chen Xianchang reply Rehabilitation
1. It may be chronic inflammation of the biceps tendon, with recurrent episodes and knee ligament strain syndrome. 2. You can try drinking sports drinks (for electrolyte replenishment) and applying heat. 3. This is a phenomenon of sports injury and electrolyte loss (calcium, sodi...[Read More] Understanding Knee Joint Issues: Causes, Symptoms, and Treatment Options
Rehabilitation Options for Foot Injuries: Healing from Trauma
Foot contusion Hello Director Chen: I accidentally injured my foot when a motorcycle ran over it, followed by a heavy object. The skin and soft tissue injuries have healed, but the unseen bone injury has been getting more painful over time. I am currently limping and finding it d...
Dr. Chen Xianchang reply Rehabilitation
1. Rehabilitation will include deep heat therapy and electrical therapy, such as shortwave, ultrasound, and interferential current. 2. When pain decreases, we will focus on increasing joint flexibility and muscle strength. 3. Complete recovery may not be achievable in a short...[Read More] Rehabilitation Options for Foot Injuries: Healing from Trauma
Should You Choose Acupuncture or Physical Therapy for Frozen Shoulder?
Frozen shoulder Hello Director Chen: I would like to ask you, regarding frozen shoulder, is acupuncture more effective for quicker recovery, or is physical rehabilitation therapy better? Are swinging arm exercises or hanging from a pull-up bar effective? Thank you! Oasis
Dr. Chen Xianchang reply Rehabilitation
1. Frozen shoulder is best treated with pendulum exercises; swinging the arms or hanging from a pull-up bar may lead to strains. 2. Physical therapy using deep heat therapy and electrical stimulation is more effective; acupuncture can assist in pain relief and promoting circula...[Read More] Should You Choose Acupuncture or Physical Therapy for Frozen Shoulder?
Correct Stretching Techniques for Rehabilitation: Expert Insights
Stretching exercises Hello, Doctor: On September 23, the United Daily News introduced stretching exercises such as forward bending to touch the toes, straight knee forward bending to touch the toes, and raising the legs backward. Trainer Zhang Shiqing from Beitou Sports Center po...
Dr. Chen Xianchang reply Rehabilitation
1. This health stretching exercise is well designed. 2. When performing stretching exercises, it is important to stabilize the proximal joints first before stretching the distal joints or muscles, as this is the correct approach. 3. The best indicator of whether pain is exces...[Read More] Correct Stretching Techniques for Rehabilitation: Expert Insights
Understanding Facial Nerve Paralysis: Rehabilitation and Treatment Options
Color neural paralysis Dear Dr. Chen, My father has a distortion on one side of his face, and there have been significant changes in his facial expressions. He is unable to whistle, saliva is leaking from the corner of his mouth, he has taste disturbances, and there have been ch...
Dr. Chen Xianchang reply Rehabilitation
1. Early administration of corticosteroids can reduce inflammation and prevent the condition from worsening. 2. Generally, it can be classified into viral causes and Bell's palsy (of unknown origin), with some patients possibly experiencing mild residual symptoms. 3. Phy...[Read More] Understanding Facial Nerve Paralysis: Rehabilitation and Treatment Options
Recovering from Crush Injuries: Physical Therapy Insights and Recovery Time
Crush injury Hello Doctor: A few days ago, my right arm was heavily crushed by a collapsing copper sulfide door. The skin injury has healed, but the pain in my arm bone has made it difficult for me to perform tasks. Although I have applied a patch and used ointment, I still canno...
Dr. Chen Xianchang reply Rehabilitation
1. Physical therapy can be performed, including hydrotherapy, thermotherapy, and electrotherapy. 2. You can soak in warm water at home and engage in joint exercises. 3. If there are issues with movement, further neurological examination is necessary.[Read More] Recovering from Crush Injuries: Physical Therapy Insights and Recovery Time
Can Flat Feet in Teens Be Corrected? Insights on Pediatric Foot Rehabilitation
Foot rehabilitation Hello, Director Chen! There is a golden period for correcting pediatric flatfoot or in-toeing and out-toeing. Unfortunately, my daughter only started to show noticeable in-toeing after entering junior high school, and her toes almost touch each other when she ...
Dr. Chen Xianchang reply Rehabilitation
1. Partial correction is still possible. First, assess whether the muscles around the hip joint are overly tight, and then check if there is any inward bending of the knee joint. Initially, ultrasound or muscle stretching can be used to address these issues. 2. Consider using arc...[Read More] Can Flat Feet in Teens Be Corrected? Insights on Pediatric Foot Rehabilitation
Does Scoliosis Always Require Surgery? Exploring Rehabilitation Options
Scoliosis Hello Dr. Chen! May I ask if surgery is absolutely necessary for scoliosis? Is rehabilitation an option? Thank you! Best regards, Yi-Fan.
Dr. Chen Xianchang reply Rehabilitation
1. Scoliosis is determined by the angle of curvature and symptoms. 2. If the curvature is within 20 degrees, treatment includes rehabilitation, electrical therapy, and exercise. 3. If the curvature is between 20-40 degrees, a Milwaukee brace and rehabilitation are recommended...[Read More] Does Scoliosis Always Require Surgery? Exploring Rehabilitation Options
Can Rehabilitation Help with Chronic Leg Swelling After Cancer Surgery?
Lower extremity swelling Dear Director Chen, Twelve years ago, I underwent a hysterectomy due to cervical cancer. Since then, I have experienced gradual swelling in my lower limbs. I consulted a gynecologist who mentioned that post-surgery lymphatic obstruction could lead to swe...
Dr. Chen Xianchang reply Rehabilitation
1. If the lymphatic system is affected, it can lead to edema in the lower extremities. 2. If cellulitis occurs, medications should be used to suppress the inflammation. 3. After the acute phase, one can undergo circulatory therapy in the rehabilitation department and elevate the ...[Read More] Can Rehabilitation Help with Chronic Leg Swelling After Cancer Surgery?
Understanding Muscle Atrophy: Causes and Rehabilitation Solutions
Muscle atrophy Hello Dr. Chen: I am experiencing muscle atrophy in my legs, and I have to press down on my knees to stand up. Additionally, my legs feel weak. What should I do? Thank you very much for your guidance! Lan Shan
Dr. Chen Xianchang reply Rehabilitation
1. You need to see a neurologist or a rehabilitation specialist for an initial examination, which may include blood tests to determine the cause of the atrophy. 2. If it is myositis or progressive muscle atrophy, anti-inflammatory and pain relief medications may be necessary du...[Read More] Understanding Muscle Atrophy: Causes and Rehabilitation Solutions