Effective Strategies to Prevent Hip Joint Degeneration
How to prevent further degeneration of the hip joint? To prevent further degeneration of the hip joint, is taking Weiguli effective? Some doctors recommend walking, but the pain occurs in less than ten minutes. Other doctors suggest cycling. Besides reducing squatting, what other...
Dr. Guan Zaoxiang reply Rehabilitation
Hello Mr. Wang: The hip joint is a weight-bearing joint, and it experiences load during standing and walking, which can lead to pain. However, squatting increases the burden on the hip joint, and since squatting is not a necessary movement in daily life, I would advise you to avo...[Read More] Effective Strategies to Prevent Hip Joint Degeneration
Understanding Weakness in the Calf: Is Muscle Atrophy the Cause?
Calf weakness I often experience weakness in my left calf. For instance, when I plan to hike in the morning, I feel like my left calf muscle, particularly in the middle, feels empty and lacks strength, even though I shouldn't be very tired. However, I can feel that the muscl...
Dr. Guan Zaoxiang reply Rehabilitation
Hello: Based on what you said, you might be experiencing weakness in your left leg, right? If that's the case, I recommend that you seek consultation from a nearby orthopedic or rehabilitation specialist. Whether it's a localized issue (ranging from something simple lik...[Read More] Understanding Weakness in the Calf: Is Muscle Atrophy the Cause?
Preventing Further Degeneration of Hip Joints: Effective Strategies
How can we prevent further degeneration of the hip joint? Since July and August of last year, I have experienced nerve compression at the S4-S5 level of my spine, resulting in pain near my hip joint, including the front, sides, and back of my buttocks. I have consulted various do...
Dr. Guan Zaoxiang reply Rehabilitation
Hello Mr. Wang: Based on your description, you may have already undergone X-rays of your lumbar spine and hip joints, and you might have also had a CT scan or MRI (otherwise, how would you know about nerve compression? However, I believe you meant to refer to the L4 and L5 nerve ...[Read More] Preventing Further Degeneration of Hip Joints: Effective Strategies
Why Is My Child's Right Toe Turning In While Walking?
The child's right toe turns inward while walking? We live in Hsinchu City, and our child has just turned 3 years old. When walking, the toes of the right foot tend to turn inward, and the feet often clash with each other. We have heard that this will improve as they grow old...
Dr. Guan Zaoxiang reply Rehabilitation
Hello: Based on your description, the child is just three years old and has only the right foot's toes pointing inward, which can cause the feet to cross each other. This is less typical of normal development. Although it is common for three-year-olds to exhibit bow legs and...[Read More] Why Is My Child's Right Toe Turning In While Walking?
Flat Feet: Can Orthotic Insoles Alleviate Pain and Discomfort?
Flatfoot I have flat feet and I can't stand or walk for too long. If I stand for more than three hours, the muscles around my navicular bone become very painful, and the blood vessels in that area are more prominent. I would like to know if wearing orthotic insoles for flat ...
Dr. Guan Zaoxiang reply Rehabilitation
Hello: Flat feet can lead to the symptoms you mentioned due to a smaller arch, which results in poorer weight distribution. Insoles can provide relief, especially those with arch support. Additionally, a smaller arch may also increase the load on the trunk and lower body, making ...[Read More] Flat Feet: Can Orthotic Insoles Alleviate Pain and Discomfort?
Managing Recurrent Disc Herniation After Surgery: Treatment Options and Recovery
Postoperative recurrence of herniated disc? I underwent decompression surgery for a herniated disc in June of last year. After the surgery, I stayed in the hospital for over a month and have been continuously undergoing rehabilitation and wearing a lumbar support brace. However, ...
Dr. Guan Zaoxiang reply Rehabilitation
Hello: Based on your description and the MRI report, it is indeed unfortunate that you have experienced a recurrence after surgery. It is not advisable to undergo lumbar traction within one year post-surgery, and rehabilitation treatment may not be effective for your current cond...[Read More] Managing Recurrent Disc Herniation After Surgery: Treatment Options and Recovery
Essential Tips for Knee Rehabilitation: Nutrition, Exercise, and Care
Knee rehabilitation Hello: My father sustained a knee injury from running about five to six years ago, and he has been experiencing increasing pain over the past one to two years. I would like to ask: 1. What fruits or foods can help supplement collagen and calcium? 2. Do nutriti...
Dr. Guan Zaoxiang reply Rehabilitation
Hello: First, the cause of your father's knee pain is not clearly described in your message. The most likely cause is osteoarthritis, but it could also be due to soft tissue or ligament injuries. Different causes require different management, so I recommend visiting an ortho...[Read More] Essential Tips for Knee Rehabilitation: Nutrition, Exercise, and Care
Neck Pain After Cold Weather: When to Seek Rehab Treatment?
It seems like I have strained my neck? Hello, doctor. About two months ago, due to the cold weather, my body felt tense and I was curled up in bed. Later, when I turned my head to look at something, I suddenly felt a sharp pain, as if I had twisted my neck. However, it got better...
Dr. Guan Zaoxiang reply Rehabilitation
Hello: Based on your description, it seems like a neck muscle strain, likely involving a strain of the left sternocleidomastoid muscle and possibly some nearby neck muscle groups. Generally, if the condition is not severe, self-administered heat therapy may suffice. However, sinc...[Read More] Neck Pain After Cold Weather: When to Seek Rehab Treatment?
Can Core Strengthening Help Relieve Chronic Back Pain for Workers?
About low back pain? Due to my regular work as a decorator, I have been experiencing chronic lower back pain. X-rays show no issues, and traditional massage therapy has not been effective. Would undergoing abdominal strengthening therapy with a specialist in abdominal health yiel...
Dr. Guan Zaoxiang reply Rehabilitation
Hello: Based on your description, the X-ray results are normal, which suggests that it may be postural back pain or possibly a mild herniated disc. You can undergo physical therapy, which should lead to improvement; however, the extent of the improvement can only be determined af...[Read More] Can Core Strengthening Help Relieve Chronic Back Pain for Workers?
Rehabilitation Options for Post-Surgery Brain Injury: Managing Aggression and Mood Swings
Rehabilitation after brain surgery? Hello, Doctor: My younger brother had a motorcycle accident ten years ago, resulting in a head injury. He underwent brain surgery (the surgical site was the right frontal lobe) and was in a coma for over six months. After several years of rehab...
Dr. Guan Zaoxiang reply Rehabilitation
Hello: Head trauma primarily results in damage to the central nervous system, leading to a variety of outcomes. Damage to the frontal lobe is often associated with issues in emotional regulation, willpower, and personality changes. Generally speaking, in severe cases, it is advis...[Read More] Rehabilitation Options for Post-Surgery Brain Injury: Managing Aggression and Mood Swings
Rehabilitation Strategies for Stroke-Induced Aphasia: Family Support and Concerns
Aphasia Dear Dr. Guan: How should rehabilitation for aphasia caused by a stroke be conducted, and how can family members assist? My father had nasal snuff cancer and dermatomyositis eight years ago. Is there a possibility that acupuncture treatment for the stroke could trigger a ...
Dr. Guan Zaoxiang reply Rehabilitation
Hello: 1. The type of aphasia caused by a stroke varies depending on the size and location of the stroke, and the management approaches differ accordingly. You may directly consult the physician who treated you initially, or you can take your case to a neurology or rehabilitati...[Read More] Rehabilitation Strategies for Stroke-Induced Aphasia: Family Support and Concerns
Managing Disc Herniation: Rehabilitation Strategies for Pain Relief
Herniated disc Hello, since the beginning of this year (93), I have been experiencing symptoms of pain in my lower back and arms. I have undergone numerous examinations at local hospitals, and the results have been consistent (diagnosed by physicians from three different hospital...
Dr. Guan Zaoxiang reply Rehabilitation
Hello: Based on your description, the diagnosis of a herniated disc is undoubtedly confirmed. However, despite having undergone surgery, you still experience discomfort. This may be due to prolonged compression of the nerve roots, resulting in limited postoperative recovery; alte...[Read More] Managing Disc Herniation: Rehabilitation Strategies for Pain Relief
Which Department to Visit for Electromyography and Cost Considerations?
Which department should I go to for an electromyography (EMG) test? Which department should I go to for an electromyography (EMG) test? Will it be out-of-pocket?
Dr. Guan Zaoxiang reply Rehabilitation
Electromyography (EMG) can generally be performed in both the neurology and rehabilitation departments; however, the EMG equipment at our hospital is currently out of order and is in the process of being procured.[Read More] Which Department to Visit for Electromyography and Cost Considerations?
Is It Normal to Feel Sore After Using a Massage Chair Cushion?
Massage chair pad Hello doctor, I gave my dad a massage chair pad for his birthday. It's not a vibrating type; it has two rollers on each side that rotate in an arc and move up and down the spine, from just below the neck to the lower back, similar to the massage chairs foun...
Dr. Guan Zaoxiang reply Rehabilitation
Hello: It is common to feel soreness after a massage, but the underlying cause may vary. Some soreness is normal, while others may indicate an injury. Generally, soreness that lasts no more than a day is acceptable; if it persists for a longer period, it is more likely due to imp...[Read More] Is It Normal to Feel Sore After Using a Massage Chair Cushion?
Understanding Your Pain: Insights on Sciatica and Rehabilitation
Foot pain? Hello, doctor. I have been experiencing pain in the back of my thigh and connecting to my buttocks for two months now! Initially, it wasn't that painful, but it has progressively gotten worse! Even sneezing causes pain! After sitting for a long time, I can't ...
Dr. Guan Zaoxiang reply Rehabilitation
Hello: Based on your description, you are most likely experiencing sciatica due to a herniated disc. The standard treatment involves heat therapy, electrical stimulation, and spinal traction. Generally, it takes about one to two weeks for the treatment to start showing effectiven...[Read More] Understanding Your Pain: Insights on Sciatica and Rehabilitation
Understanding Numbness in the Big Toe After C-Section: Causes and Solutions
What could be wrong with the body? Hello, doctor. I would like to ask about a situation that occurred nine months ago. After a cesarean section due to an abnormal fetal position during pregnancy, I suddenly noticed a tingling sensation in my left big toe one day. The condition fl...
Dr. Guan Zaoxiang reply Rehabilitation
Hello: Based on your description, it is very likely that the numbness in your left big toe is a symptom of nerve root compression in the lumbar spine. Given that this occurred postpartum, it is most likely due to a herniated disc that developed during pregnancy. Please consult a ...[Read More] Understanding Numbness in the Big Toe After C-Section: Causes and Solutions
Managing Shoulder Heaviness After Injury: Rehabilitation Tips
Shoulder I injured my shoulder two months ago; it seems like a strain. It no longer hurts, but I feel a heaviness in my shoulder as if there are several pounds pressing down on it. What should I do?
Dr. Guan Zaoxiang reply Rehabilitation
The shoulder structure is complex, and your symptoms are not easy to diagnose. It is recommended that you take the time to visit an orthopedic or rehabilitation specialist for an examination. Thank you.[Read More] Managing Shoulder Heaviness After Injury: Rehabilitation Tips
Managing Pain from Old Injuries: Tips for Recovery and Rehabilitation
Recurrent pain from an old injury? Hello Doctor: A few months ago, I fell down the stairs and landed on my buttocks, resulting in a coccyx contusion. I underwent rehabilitation at the hospital for a week, after which I stopped. The doctor informed me that the injury site may hurt...
Dr. Guan Zaoxiang reply Rehabilitation
Hello: A coccyx contusion is indeed difficult to heal completely. Applying heat and undergoing electrical therapy at home can help alleviate pain and reduce the risk of long-term complications. However, this does not guarantee full recovery. If the pain is less than before, it in...[Read More] Managing Pain from Old Injuries: Tips for Recovery and Rehabilitation
Understanding Neck Pain, Migraines, Insomnia, and Tinnitus: A Comprehensive Approach
Neck and shoulder pain, migraines, insomnia, tinnitus? Dr. Guan: Hello! I am a professor in the Department of Business Administration at National Chiayi University, and I have been teaching for over 20 years. I have been suffering from insomnia and tinnitus for the past three to ...
Dr. Guan Zaoxiang reply Rehabilitation
Dear Professor Chi, Regarding the symptoms you mentioned, it does seem likely that they could be related to cervical spine issues, potentially connected to your work and lifestyle. The examination is not difficult; you can start with a standard X-ray, and if there are further fi...[Read More] Understanding Neck Pain, Migraines, Insomnia, and Tinnitus: A Comprehensive Approach
Can Pelvic Misalignment Cause Back Pain? Understanding Your Diagnosis
Can the pelvis become misaligned? Dear Doctor: I previously injured my lower back while lifting heavy items at work, resulting in weakness. After receiving massage therapy, I felt better. A traditional Chinese medicine practitioner mentioned that my pelvis was misaligned, leading...
Dr. Guan Zaoxiang reply Rehabilitation
Hello: Pelvic tilt is a symptom rather than a diagnosis, although some practitioners, particularly within the chiropractic field, may consider it a diagnosis. In treatment, we generally emphasize addressing the underlying cause rather than just treating the symptoms. Traditional ...[Read More] Can Pelvic Misalignment Cause Back Pain? Understanding Your Diagnosis