Managing Sleep Issues and Emotional Distress: A Guide for Teens
Sleep and Emotional Disturbance Hello, I have been struggling with an issue. Since fifth grade, I have gradually become more withdrawn, often not smiling and starting to have negative thoughts. When I entered junior high, there was a brief improvement, but later on, I found mysel...
Dr. Huang Huiqun reply Psychiatry
Dear Giotto, thank you for your inquiry. You mentioned that starting from fifth grade, you gradually became more withdrawn, experienced lower mood, and had negative thoughts. There was a brief improvement during middle school, but later on, feelings of jealousy intensified, leadi...[Read More] Managing Sleep Issues and Emotional Distress: A Guide for Teens
Feeling Like Others Are Talking Behind Your Back: A Mental Health Concern
Always feeling like others are talking behind your back? Because classmates who have body odor are often ostracized, I don't want to be like them, so I frequently check if I have any smell on myself. Sometimes I pay special attention to whether people who come close to me im...
Dr. Huang Huiqun reply Psychiatry
Hello, thank you for your question. Based on your description, it seems that your concern about others smelling your body odor and worrying about people speaking ill of you has already affected your mood and daily life. I recommend that you seek medical attention from a psychiatr...[Read More] Feeling Like Others Are Talking Behind Your Back: A Mental Health Concern
Overcoming Social Anxiety and Isolation in Schizophrenia Patients
Schizophrenia I am diagnosed with a condition and fear that others will find out, which has made me very withdrawn. I don't know how to interact with people or how to gain their acceptance, so I feel like a disheartened youth. I hope the doctor can provide some advice.
Dr. Huang Huiqun reply Psychiatry
Hello, thank you for your brave statement. I understand your concerns about being labeled by others due to this diagnosis. "Schizophrenia" has now been renamed "schizophrenia spectrum disorder," which is a brain condition that can be improved with ongoing medi...[Read More] Overcoming Social Anxiety and Isolation in Schizophrenia Patients
Am I Good Enough? Navigating Self-Doubt and Anxiety in Mental Health
Am I really good enough? Inner voices often emerge, expressing feelings of inadequacy and concerns about the future, such as the possibility of younger, more capable individuals taking one's job. It can feel as though all the hard work put into building a career could be ove...
Dr. Huang Huiqun reply Psychiatry
Dear ia, it sounds like there is a voice inside you constantly asking, "Am I really good enough? Am I not doing well enough?" This self-doubt, lack of confidence, fear of being replaced, and feeling surpassed by others can lead to increasing anxiety and a tendency to fe...[Read More] Am I Good Enough? Navigating Self-Doubt and Anxiety in Mental Health
Overcoming Oral Habits: How to Stop Biting the Inside of Your Cheeks
Family medicine issue: biting the inside of the mouth? Hello doctor, I am a senior high school student. Since middle school, I have frequently bitten the inside of my mouth without realizing it. I do this every day and want to stop, but I find myself doing it again unconsciously,...
Dr. Huang Huiqun reply Psychiatry
Dear "Student Chen," Thank you for your question. Unconsciously biting the inside of your mouth may be similar to biting your lips; it can sometimes be a manifestation of anxiety that, over time, becomes a habit. I recommend that you consult with a psychiatrist or a m...[Read More] Overcoming Oral Habits: How to Stop Biting the Inside of Your Cheeks
Overcoming Social Anxiety: Feeling Watched in Public Spaces
Feeling like you are constantly being watched by others? I am currently a ninth-grade student. When I am in public places, I feel like I am constantly being watched, even though it seems like no one is actually looking at me. Regardless, whenever I am in crowded areas, I experien...
Dr. Huang Huiqun reply Psychiatry
Hello, thank you for bravely bringing up your concerns. The situation you mentioned may be indicative of social anxiety. I recommend discussing it further with a physician at a psychosomatic or psychiatric clinic.[Read More] Overcoming Social Anxiety: Feeling Watched in Public Spaces
Navigating Relationships with Schizophrenia: Tips for Communication
How to handle it? I have been diagnosed with schizophrenia, and recently, friends and family have been trying to introduce me to potential romantic partners. However, I am unsure how to communicate my condition to them because I worry about their reactions, so I have declined the...
Dr. Huang Huiqun reply Psychiatry
Hello, it is still possible to meet and get to know more friends, expanding your social circle. When considering a relationship, it is important to first understand your own medical condition, adhere to treatment, and maintain stability in your health. Schizophrenia is a chronic ...[Read More] Navigating Relationships with Schizophrenia: Tips for Communication
Should I Be Concerned About My Daughter's Behavior?
Do I need to see a psychiatrist? Dear Doctor, Hello. My daughter is nine years old and is the eldest at home, with a seven-year-old sister. She is currently in the third grade. A few days ago, I found a note in her backpack, which was a love letter from a boy addressed to her. H...
Dr. Huang Huiqun reply Psychiatry
Dear Double Treasure Mom, Your nine-year-old daughter is about to enter puberty and is beginning to face both physical and psychological aspects of gender development. She has expressed to you that she wrote a confession letter, which indicates a level of trust she has in you; t...[Read More] Should I Be Concerned About My Daughter's Behavior?
Managing Emotional Instability: Tips for Better Mental Health
Emotional instability Hello, doctor. My usual condition is quite average; I can communicate and joke with others normally, and I often help friends who are under pressure by being a listening ear and offering advice like a counselor. However, I sometimes experience anxiety with s...
Dr. Huang Huiqun reply Psychiatry
Dear Cube, it sounds like you are an understanding person who provides listening support to friends, and they enjoy confiding in you. However, when you encounter setbacks or negative emotions, it seems that you currently lack a trusted friend to express your feelings to. You may ...[Read More] Managing Emotional Instability: Tips for Better Mental Health
Understanding Insomnia: Exploring Alternatives to Sleep Medications
Insomnia issues I have been taking sleeping pills for a long time, but my doctor can only suggest exercise. I used to fall asleep by 10 PM, but now I can only sleep with medication. I'm considering switching doctors to understand why I can't fall asleep without medicati...
Dr. Huang Huiqun reply Psychiatry
Hello Mr. U, if you have been taking sleeping pills for a long time to help with sleep and wish to reduce your medication, it is important to first identify the reasons for initially starting the medication. If it was due to depression or other emotional disturbances, it is cruci...[Read More] Understanding Insomnia: Exploring Alternatives to Sleep Medications
Understanding Emotional Outbursts: Is It Normal for Family Members?
Is it normal to dwell on past grievances and lash out at family members? Hello, Dr. Huang. My mother is 56 years old and has been orphaned since childhood. She constantly dwells on things that family members have said or past events, leading to self-pity. She often experiences an...
Dr. Huang Huiqun reply Psychiatry
Dear Guo Meijun, Hello. I see that you have described your mother's condition. It seems that your mother is often in a negative emotional state, and when facing significant stress, her emotions become even harder to control. Additionally, she lacks appropriate outlets for h...[Read More] Understanding Emotional Outbursts: Is It Normal for Family Members?
Am I Experiencing Depression? Understanding Emotional and Physical Struggles
Could this be depression...? I've recently been thinking about some things my ex-boyfriend said when we broke up, as well as the happy times we had together, and I've been crying a lot. It feels so unreal. Additionally, the pressure from schoolwork and financial stress ...
Dr. Huang Huiqun reply Psychiatry
Dear Ms. Lin, based on your description, you have been experiencing significant symptoms of depression recently. It is recommended that you visit a psychosomatic medicine clinic for further consultation and evaluation with a physician.[Read More] Am I Experiencing Depression? Understanding Emotional and Physical Struggles
Understanding Mental Health: Signs of Anxiety and Emotional Distress
What is happening to me? Recently, I've been experiencing lower back pain and headaches, along with dizziness and nausea. I prefer to be alone and don't enjoy interacting with others (family is fine). I push myself to lose weight to a specific point, regardless of my ph...
Dr. Huang Huiqun reply Psychiatry
Dear "Seven," based on your description of the situation, you have been experiencing significant symptoms of depression and anxiety recently. I am also concerned about the possibility of an eating disorder. I recommend that you visit a mental health clinic to discuss an...[Read More] Understanding Mental Health: Signs of Anxiety and Emotional Distress
Understanding Persistent Low Mood: Signs of Depression or Bipolar Disorder?
Persistent low mood that cannot be restored? Hello, doctor. I've been feeling emotionally low for the past 2 to 3 weeks. I have lost interest in things I used to enjoy and don't want to interact with anyone, yet I paradoxically wish someone would talk to me. Sometimes, ...
Dr. Huang Huiqun reply Psychiatry
Hello, based on your description, it seems that you are experiencing symptoms of depression, and your low mood is affecting your physical sensations. Additionally, your work environment is contributing to your feelings of pressure. I recommend that you consult with a psychiatrist...[Read More] Understanding Persistent Low Mood: Signs of Depression or Bipolar Disorder?
Navigating Mental Health: Seeking Help for Emotional Struggles
Initial consultation, medical examination issues? Since sixth grade, I have experienced a lot of things. The most serious issue during middle school was that I would cry without realizing it. When I feel anxious or want to cry, I have engaged in self-harm, such as hitting walls a...
Dr. Huang Huiqun reply Psychiatry
Dear Jhen, I’m sorry to hear about your situation. I understand that you have experienced a period of severe emotional distress and self-harm in the past. I want to acknowledge how difficult that must have been for you. Now that you are experiencing fluctuations in your mood ag...[Read More] Navigating Mental Health: Seeking Help for Emotional Struggles
How a Mother's Anger Affects Her Child's Emotional Development
A mother's emotions can significantly impact her child? Hello, I am the mother of a four-and-a-half-year-old boy. I have a volatile temperament, and when my child makes mistakes, I easily resort to yelling and even throwing things, which causes him to feel fear. When he was ...
Dr. Huang Huiqun reply Psychiatry
Hello Shannie, based on your description, it seems that your child is currently exhibiting more withdrawn behavior and anxiety in social interactions, which is a concern for you. The way parents manage their emotions can indeed impact their child's emotional development. It&...[Read More] How a Mother's Anger Affects Her Child's Emotional Development
Understanding Emotional Abuse: The Struggle with Intentional Cold Violence
Deliberate emotional violence against others? Hello Doctor: I apologize for the lengthy message, and I appreciate your time and assistance. I have been struggling with an issue regarding my tendency to inflict emotional abuse on those around me. Specifically, when someone makes a...
Dr. Huang Huiqun reply Psychiatry
Hello, your description is very detailed, and I can sense your confusion. What you are describing involves intentional emotional abuse towards those close to you, causing emotional harm to them. Initially, it may feel exhilarating, but later it can lead to feelings of distress. T...[Read More] Understanding Emotional Abuse: The Struggle with Intentional Cold Violence