Essential Knee Care Tips for Young Professionals Facing Pain
Knee care Hello, doctor. I have a few questions: 1. During my student years, I didn't like to exercise and often sat for long periods. Recently, after working as an intern for six months, I started experiencing knee pain and visited a clinic. At that time, I was only presc...
Dr. Li Yanheng reply Rehabilitation
Based on your age and symptoms, you likely have patellofemoral pain syndrome (which is caused by insufficient strength in the thigh muscles leading to frequent friction between the patella and femur during activity, resulting in acute or chronic inflammation). Medication and reha...[Read More] Essential Knee Care Tips for Young Professionals Facing Pain
Rehabilitation Concerns After 4CM Thigh Laceration: What to Expect?
Rehabilitation issues after suture removal for a 4 cm laceration? Hello, Doctor. I would like to ask about a laceration on the inner side of my right thigh that occurred two weeks ago due to a car accident, measuring 4 cm. The bones and ligaments are fine, and I finally had the s...
Dr. Li Yanheng reply Rehabilitation
You can visit the rehabilitation department for heat therapy and electrical stimulation to relax the muscles, which can help improve your condition.[Read More] Rehabilitation Concerns After 4CM Thigh Laceration: What to Expect?
Understanding Coccydynia: Causes, Symptoms, and Treatment Options
Coccygeal pain Hello Doctor: Since 2015, I have been experiencing pain around my coccyx, particularly just above it at the S2-S4 sacral region. The pain conditions are as follows: 1. There is tenderness in the coccyx; when lying flat for about 1-2 minutes, it becomes very painful...
Dr. Li Yanheng reply Rehabilitation
Coccydynia should be evaluated based on your history of trauma and childbirth. If there is a history of childbirth, it may be due to trauma or ligament laxity of the coccyx and sacrum during delivery, leading to instability. It is recommended to seek evaluation at a rehabilitatio...[Read More] Understanding Coccydynia: Causes, Symptoms, and Treatment Options
Overcoming Stuttering: Effective Strategies for College Students
Stuttering Hello, doctor. I am currently a fourth-year university student. I have had a stuttering issue since middle school, and it still persists today. Stuttering has significantly affected my life for many years, often making it difficult for me to communicate fluently with o...
Dr. Li Yanheng reply Rehabilitation
There are many causes of stuttering, and it is not necessarily a problem with speaking ability. It is recommended to first consult a psychiatrist or psychologist to identify the underlying reasons before seeking treatment.[Read More] Overcoming Stuttering: Effective Strategies for College Students
Understanding Inner Knee Pain: Causes, Exercises, and Recovery Tips
Inner knee stabbing pain issue? Dear Dr. Lee, I apologize for disturbing you during your busy schedule. I would like to consult you regarding an issue I've been experiencing. Since early February of this year, I have been experiencing unexplained sharp pain on the inner sid...
Dr. Li Yanheng reply Rehabilitation
1. In cases of knee instability (due to incomplete repair after ligament injury), performing leg raises may indeed cause pain; however, continued exercise can enhance knee stability. Therefore, it is recommended to continue exercising within tolerable limits or to find suitable e...[Read More] Understanding Inner Knee Pain: Causes, Exercises, and Recovery Tips
Can I Use Neck Traction After Cervical Disc Surgery?
Cervical disc surgery has been performed? I had surgery on my cervical spine at the C5-C6 level, where an artificial disc was implanted. Now, I am experiencing compression at the C4-C5 level. Can I undergo cervical traction? Thank you.
Dr. Li Yanheng reply Rehabilitation
The suitability of traction depends on the type of surgery and the assessment of cervical stability.[Read More] Can I Use Neck Traction After Cervical Disc Surgery?
Understanding Flexor Digitorum Brevis Tear: Treatment and Recovery Insights
Tendon rupture of the plantar fascia? Hello, doctor. I have a question. Previously, while playing basketball, I felt a pop in my right calf. I later had an ultrasound that showed a tear in my gastrocnemius muscle. It's been a month now, and while I don't feel pain, my l...
Dr. Li Yanheng reply Rehabilitation
Due to the varying manifestations of tendon rupture injuries and the need for surgery in each patient, it is recommended to continue treatment at the original medical facility and consider their advice.[Read More] Understanding Flexor Digitorum Brevis Tear: Treatment and Recovery Insights
Managing Ankle Swelling After Injury: Prevention and Pain Relief Tips
Ankle edema issue? I recently had a car accident that resulted in a contusion to my knee and ankle. I underwent ultrasound and X-ray examinations, which revealed a mild ligament injury (I can't recall the specific medical term, but I remember it should heal in about 2 to 4 m...
Dr. Li Yanheng reply Rehabilitation
It is recommended to perform ankle surrounding muscle strengthening exercises to prevent re-injury.[Read More] Managing Ankle Swelling After Injury: Prevention and Pain Relief Tips
Can I Walk Without a Cane After Hemorrhagic Stroke Recovery?
Is it possible to recover to the point of walking without a cane after a hemorrhagic stroke that occurred four and a half years ago? I had a hemorrhagic stroke in my right hemisphere four and a half years ago and was saved, but I have left-sided paralysis. I underwent rehabilitat...
Dr. Li Yanheng reply Rehabilitation
The prognosis after a stroke requires long-term assessment in an outpatient setting for greater accuracy. It is recommended to inquire during your rehabilitation outpatient visits.[Read More] Can I Walk Without a Cane After Hemorrhagic Stroke Recovery?
Calf and Ankle Pain After Fast Walking: Should You Continue or Rest?
Pain near the calf and ankle joints after brisk walking? I have recently been using a treadmill for brisk walking as a weight loss method, specifically setting the incline to 1.5 and the speed to 6.5. After a few days, I noticed pain in the front of both calves and near the ankle...
Dr. Li Yanheng reply Rehabilitation
It is recommended to rest for one to two weeks before resuming treadmill exercises. During this period, applying heat to the ankle is advised. You may continue other forms of exercise, such as cycling on a stationary bike or weight training, to maintain metabolic activity. If pai...[Read More] Calf and Ankle Pain After Fast Walking: Should You Continue or Rest?
Severe Lower Back Pain: Causes and Relief Strategies for Mobility Issues
Severe lower back pain that prevents movement? Hello Doctor, I injured my lower back while playing basketball in my early twenties. After recovering, I occasionally experienced mild back pain due to poor sitting posture, but resting would usually alleviate it. However, two days a...
Dr. Li Yanheng reply Rehabilitation
It may be acute lumbar nerve compression. It is recommended to go to the hospital for an MRI or CT scan to determine the cause and rule out more serious conditions.[Read More] Severe Lower Back Pain: Causes and Relief Strategies for Mobility Issues
Understanding Persistent Buttock Pain After a Fall: Causes and Solutions
Hip contusion pain Hello, I slipped and fell on my buttocks last August, and it has been 7 months since then. I still cannot sit for long periods; both sides of my buttocks start to hurt when I do. The most uncomfortable part is when I try to stand up; I have to rise slowly. Addi...
Dr. Li Yanheng reply Rehabilitation
It may be an injury to the coccyx or the sacroiliac joint ligaments, requiring a detailed palpation of the pelvic region for diagnosis.[Read More] Understanding Persistent Buttock Pain After a Fall: Causes and Solutions
Understanding Pain in Your Pinky: Causes and Self-Care Tips
Pinky finger issues Hello doctor, I have noticed that my left little finger hurts when I make a fist. What could this problem be? Can it improve on its own? Thank you.
Dr. Li Yanheng reply Rehabilitation
Insufficient information is provided (such as whether there are any injuries or physical activity). It is recommended to seek further consultation and physical examination in the rehabilitation department.[Read More] Understanding Pain in Your Pinky: Causes and Self-Care Tips
Understanding Chest Pain: Is It a Muscle Strain from Poor Sleep Posture?
Chest pain suspected to be a muscle strain? Hello, doctor! I noticed pain in my left chest when I woke up the morning before yesterday. It hurts when I raise my arm to a certain angle, and I also experience pain when I laugh too hard, cough, sneeze, or yawn. I can clearly identif...
Dr. Li Yanheng reply Rehabilitation
It is likely a chest muscle injury, but the cause is not clear from this description. It is advisable to rest and apply heat. If there is no improvement, it is recommended to consult a rehabilitation specialist.[Read More] Understanding Chest Pain: Is It a Muscle Strain from Poor Sleep Posture?
Understanding Shoulder and Neck Pain: Insights on Chiropractic Adjustments
Experiencing shoulder and neck pain and receiving back manipulation during medical treatment? Due to shoulder and neck pain, I visited a rehabilitation specialist and had an X-ray of my cervical spine. The doctor said there were no major issues, only that the C5 and C6 vertebrae ...
Dr. Li Yanheng reply Rehabilitation
This is likely a normal phenomenon; however, it is important to monitor for any subsequent reduction or loss of sensation in the limbs and trunk, or any decrease in limb strength.[Read More] Understanding Shoulder and Neck Pain: Insights on Chiropractic Adjustments
Is It Trigger Finger? Understanding Symptoms and Treatment Options
Is it trigger finger? Hello doctor, I recently noticed that in the area of the second and third joints of my right middle finger, I don't experience pain when my entire hand is bent, but I do feel pain when I slightly bend just the middle finger. I can even feel it when hold...
Dr. Li Yanheng reply Rehabilitation
Considering your age, it is unlikely to be trigger finger; it may be growing pains. You can continue to observe the situation or consult a pediatric orthopedic or rehabilitation clinic.[Read More] Is It Trigger Finger? Understanding Symptoms and Treatment Options
Understanding Lower Back Pain When Lying Down: Causes and Solutions
Experiencing lower back pain when lying down? Hello Doctor: Recently (about a week), I have been experiencing severe lower back pain when lying down. I have to curl my body to the side or elevate my legs for a while, and only after repeating these movements does it feel somewhat ...
Dr. Li Yanheng reply Rehabilitation
Based on the description, it appears to be a lumbar muscle strain, likely caused by insufficient core strength during tug-of-war. The pain in the buttocks and knees may be referred pain. It is recommended to consult a rehabilitation specialist or an orthopedic doctor.[Read More] Understanding Lower Back Pain When Lying Down: Causes and Solutions
Persistent Hip Muscle Pain: Seeking Solutions After Six Months
The gluteal muscles have been painful for six months? Hello Dr. Li, my mother went hiking in March and may have strained her gluteal muscles. She has undergone MRI and X-ray examinations, and 11 doctors have confirmed that her bones are healthy. Blood tests showed only a slight d...
Dr. Li Yanheng reply Rehabilitation
This patient has undergone examinations by multiple specialists, and it is difficult to determine the cause online. It may be classified as central pain, and a consultation with a pain management specialist could be considered.[Read More] Persistent Hip Muscle Pain: Seeking Solutions After Six Months
Rehabilitation After Tibial Fracture: When to Start Therapy?
Tibial fracture Hello Doctor: I suffered a fracture of the upper tibia in a car accident on August 18th. I did not undergo surgery and only had a cast applied. The cast was removed on September 30th. Currently, I am lightly placing my affected limb on the floor, but I have experi...
Dr. Li Yanheng reply Rehabilitation
If there is no swelling, you can schedule an evaluation with the rehabilitation department. If you are still unable to bear weight on your leg, you can start with isometric strength training to prevent muscle atrophy.[Read More] Rehabilitation After Tibial Fracture: When to Start Therapy?
Rehabilitation Exercises for Fifth Metatarsal Fracture Recovery
Rehabilitation for Metatarsal Fractures Hello, doctor. Five weeks ago, I had a closed fracture of the fifth metatarsal in my left foot. The bone has healed about 85%, and the cast has now been removed. However, my foot is still swollen, and my toes, sole, and ankle are stiff, and...
Dr. Li Yanheng reply Rehabilitation
Whether you can soak in hot water depends on the condition of the wound. Activity should be assessed based on the healing of the bone and the alignment of the fracture. It is recommended that you visit a clinic or hospital for a direct evaluation by a rehabilitation or orthopedic...[Read More] Rehabilitation Exercises for Fifth Metatarsal Fracture Recovery