Effective Exercises for Hunchback and Belly Fat: A Guide
Hunchback and lower abdomen? Hello, doctor. My height is 170 cm and my weight is 50 kg, which is considered thin, but I have a prominent belly. I would like to ask if doing sit-ups is effective, or if I should do other exercises? Can exercise combined with waist trainers and adju...
Dr. Lin Ruixiang reply Physical Fitness
Given your age, issues such as kyphosis and scapular protraction are generally posture-related problems. Posture-correcting undergarments can help improve this condition, but the fundamental solution lies in strengthening the back muscles. Additionally, since you have a protrudin...[Read More] Effective Exercises for Hunchback and Belly Fat: A Guide
Requesting an Exercise Prescription for Optimal Fitness and Health
I hope to receive an exercise prescription? Non-smoker; exercises more than three times a week; height 166 cm, weight 47 kg, BMI: 17.06 (underweight); flexibility: 28 (poor); muscle strength: 30 (good); cardiovascular endurance: 76.92 (very good) ------(the above is the online as...
Dr. Lin Ruixiang reply Physical Fitness
You not only have the good habit of not smoking but also exercise three times a week. Based on your exercise assessment results and age, your cardiovascular endurance is 76.92 (likely from a three-minute step test) and your muscular strength is 30 (sit-ups per minute), which demo...[Read More] Requesting an Exercise Prescription for Optimal Fitness and Health
Understanding Neck Exercises: Are 360-Degree Rotations Safe?
Regarding online VCD neck exercises? This is my first time visiting this website, and I find it to be a great resource. However, I have some questions regarding the "neck exercises" introduced in the VCD, specifically the 360-degree neck rotation. As far as I know, the ...
Dr. Lin Ruixiang reply Physical Fitness
First, thank you for your letter and corrections. Regarding neck exercises, there are various opinions, but it is not advisable to rotate the neck 360 degrees (this movement not only risks injury to the neck but also violates the principles of stretching exercises). As for the pr...[Read More] Understanding Neck Exercises: Are 360-Degree Rotations Safe?
Fitness Consultation: Addressing Weight Gain and Shoulder Pain Issues
Fitness Medical Consultation I do not smoke and have an irregular exercise routine. My height is 163 cm, weight is 69 kg, and my BMI is 25.97 (which is considered dangerously overweight). Flexibility: 39 (good), Muscle strength: 20 (poor), Cardiovascular endurance: 23.08 (very po...
Dr. Lin Ruixiang reply Physical Fitness
In summary, you have two issues: 1. Stomach pain 2. Shoulder pain with uneven shoulders. To address the first issue, although I am unaware of your weight loss methods, they generally involve fasting and exercise. During fasting, it is recommended to consume at least 1500 to 200...[Read More] Fitness Consultation: Addressing Weight Gain and Shoulder Pain Issues
How to Improve Your Fitness: Effective Exercises for Better Health
I have poor physical stamina? Non-smoker; irregular exercise habits; experiences chest pain during exercise; has had chest pain while at rest; has lost balance or consciousness due to dizziness; height 160 cm, weight 65 kg, BMI: 25.39 (very dangerous obesity); flexibility: 5 (ver...
Dr. Lin Ruixiang reply Physical Fitness
Dear Ms. Yawuyun, Due to your chest pain during exercise, chest pain at rest, and issues related to dizziness and loss of balance or consciousness, it is recommended that you first visit a major hospital for a stress electrocardiogram to determine the underlying issues. This wil...[Read More] How to Improve Your Fitness: Effective Exercises for Better Health