Understanding the Link Between Triglycerides and Liver Function
Triglycerides and Liver Function I would like to ask... My weight is within the ideal range, and I usually have a normal diet, consuming little meat and eggs. I also do not smoke or drink alcohol. However, during a health check-up, my triglycerides and liver function tests were b...
Dr. Liu Qiaoyun reply Nutrition
Hello, 1. Triglycerides and liver function are not the same. Triglycerides are a type of blood fat. Your weight, diet, age, and the fact that you do not smoke or drink alcohol are all positive factors. If your triglyceride levels remain high, it may also be related to your gene...[Read More] Understanding the Link Between Triglycerides and Liver Function
Is It Safe for My 2-Year-Old to Drink Sports Drinks?
Drink Shupao? My child is turning 2 years old this year and is usually taken care of by my mother-in-law. Whenever other children (around 3 and 6 years old) are drinking sports drinks, my child insists on having some as well, and my mother-in-law gives it to him. However, I have ...
Dr. Liu Qiaoyun reply Nutrition
Hello Jennifer, sports drinks like Shupao contain a higher amount of electrolytes. Unless there is excessive sweating from exercise or significant fluid or electrolyte loss due to diarrhea, it is not recommended to consume sports drinks. If your child simply enjoys the taste, you...[Read More] Is It Safe for My 2-Year-Old to Drink Sports Drinks?
Is 70mg of Zinc Daily Safe? Impact on Runners and Health
Zinc Taking approximately 70 mg of zinc daily from zinc supplements may lead to adverse effects on the body, as the recommended dietary allowance (RDA) for zinc is generally around 11 mg for adult men and 8 mg for adult women. Excessive zinc intake can result in toxicity, which m...
Dr. Liu Qiaoyun reply Nutrition
Dear Ms. Lin, The recommended daily intake of zinc for the general population is 15 mg. If you maintain a balanced and normal diet, there is no specific recommendation for you to increase your zinc intake. Your current daily supplementation is 4.5 times the required amount, and ...[Read More] Is 70mg of Zinc Daily Safe? Impact on Runners and Health
Dietary Tips for Managing High Triglycerides Levels of 170
Dietary Considerations for High Triglycerides If your triglyceride level is 170 mg/dL, you should pay attention to the following dietary recommendations: 1. **Reduce Sugar Intake**: Limit foods and beverages high in added sugars, such as sugary drinks, candies, and desserts. 2....
Dr. Liu Qiaoyun reply Nutrition
Hello, hypertriglyceridemia is often associated with the occurrence of cardiovascular diseases, so it is important to manage it. 1. I am not sure if your weight is within the ideal range. The calculation is as follows: Ideal weight = 22 multiplied by height (in meters) squared....[Read More] Dietary Tips for Managing High Triglycerides Levels of 170
Understanding Body Fat: Accuracy of Home Measurement Tools Explained
What is body fat? I have recently been controlling my body weight and lost about 3 kg over the past month. However, I am quite concerned about my body fat percentage. Six months ago, I measured it and was surprised to find that my body fat was around 32%! (At that time, I weighed...
Dr. Liu Qiaoyun reply Nutrition
Hello, Meow Meow. Your weight and body fat percentage may not be completely proportional. In fact, your body weight is quite standard; it might be due to your higher body fat percentage. You can reduce body fat through exercise, preferably engaging in full-body workouts such as r...[Read More] Understanding Body Fat: Accuracy of Home Measurement Tools Explained
Why Do Pelvic Inflammatory Disease Medications Cause Weight Gain?
Why does taking medication for pelvic inflammatory disease cause weight gain? Doctor: Hello! I would like to ask if taking medication for pelvic inflammatory disease will cause weight gain? I've noticed I've gained weight since my recent doctor's visit; why is that...
Dr. Liu Qiaoyun reply Nutrition
Hello, you mentioned that weight gain after taking medication may require consulting with the prescribing physician to clarify which specific medication it is and whether it is a side effect. However, you can start by recording your diet and activity levels and comparing them to ...[Read More] Why Do Pelvic Inflammatory Disease Medications Cause Weight Gain?
How to Manage Weight Gain After Birth Control: Tips for Nutrition
How can I reduce my weight? Hello........... A year ago, my weight was stable at 45 kilograms. Since I started taking birth control pills, I have gained nearly 18 kilograms in just one year. I am not sure if this is related to the birth control pills............ I hope a nutritio...
Dr. Liu Qiaoyun reply Nutrition
Hello, based on your height of 150 cm, your standard weight is 48 kg. Therefore, considering your previous weight, you have gained 18 kg over the past year, which is indeed excessive. If you think carefully: your diet hasn't changed much, and your activity level is about the...[Read More] How to Manage Weight Gain After Birth Control: Tips for Nutrition
Nutritional Breakdown of Popular Taiwanese Desserts and Snacks
Nutritional components of food Nutritional information for herbal jelly, egg tart, scallion bread, chiffon cake, candied fruit, kimchi, coconut bread, and soursop sorbet. Thank you.
Dr. Liu Qiaoyun reply Nutrition
Hello, there are two difficulties regarding the information you need: 1. Each type of food is made from various ingredients, and there can be significant differences in composition, preparation methods, portion sizes, ratios, and weights, which may not yield a definitive answer. ...[Read More] Nutritional Breakdown of Popular Taiwanese Desserts and Snacks
Effective Strategies for Weight Loss and Reducing Body Fat
Obesity I am overweight and want to lose weight. How can I do it, and how can I eliminate excess body fat once I lose weight?
Dr. Liu Qiaoyun reply Nutrition
Hello, it would be helpful to first understand your personal basic information as well as your dietary and exercise habits before providing you with tailored advice. Rome wasn't built in a day; with perseverance, eating less, and being more active, you can achieve weight los...[Read More] Effective Strategies for Weight Loss and Reducing Body Fat
Effective Weight Management Strategies for a Healthier Lifestyle
Weight or Health Management Hi William, Thank you for sharing your personal profile. Based on your height of 178 cm and weight of 96 kg, your Body Mass Index (BMI) is approximately 30.2, which classifies you as obese. For effective weight control, consider the following recommen...
Dr. Liu Qiaoyun reply Nutrition
The key to weight control lies in your determination and willpower. Assuming you already have your goals and motivation, the remaining issue is technique. Eating less and moving more is the fundamental approach. Your ideal body weight should be around 76 kg, with a required calor...[Read More] Effective Weight Management Strategies for a Healthier Lifestyle
Understanding Binge Eating: Psychological or Physiological Issues?
Binge Eating Disorder Hello Dr. Liu: Recently, I have noticed a condition where, regardless of whether I am hungry or not, I feel a strong urge to eat whenever I see food, and I eat with great effort. This has not been the case for me before; it has only started happening in the ...
Dr. Liu Qiaoyun reply Nutrition
Hello, let me clarify that I am just a nutritionist, not a physician. It is correct and healthy to use willpower to control your diet and increase exercise for weight loss; congratulations on that. As for your mention of wanting to indulge in food when you see it, I personally th...[Read More] Understanding Binge Eating: Psychological or Physiological Issues?
How to Boost Appetite in a 2.5-Year-Old Who Refuses Solid Food
My child (2 years and 6 months old) refuses to eat? My child is two and a half years old, a little girl who currently weighs 12 kilograms and is 90 cm tall. She only drinks milk (240 cc per meal) and refuses to eat solid food (even when she does, she only eats 3-5 spoonfuls and t...
Dr. Liu Qiaoyun reply Nutrition
Hello, based on your information, it seems that your sister's height is fine, but her weight is indeed low. Besides milk, she refuses to eat rice. I'm not sure what the possible reasons for her not eating rice could be, such as disliking chewing or not liking the taste....[Read More] How to Boost Appetite in a 2.5-Year-Old Who Refuses Solid Food
Nutrition Tips for Helping Your Two-Year-Old Gain Weight
Nutrition for a Two-Year-Old Child My two-year-old child is very thin. What kind of diet can help him gain some weight?
Dr. Liu Qiaoyun reply Nutrition
Hello, there can be many reasons why individuals gain or lose weight. It would be helpful if you could provide more details about the child's situation. Could you please write back with information regarding their current height, weight, activity level, dietary intake, age, ...[Read More] Nutrition Tips for Helping Your Two-Year-Old Gain Weight
Understanding Weight Maintenance: Why Am I Gaining Fat Without Gaining Weight?
Please ask your question? Hello Doctor, I have a question. My weight has remained constant, but I can clearly see that I have gained more body fat. I thought I had gained weight, but my scale shows the same weight as before, and it is functioning properly. What could be the facto...
Dr. Liu Qiaoyun reply Nutrition
Hello, the question you raised is quite puzzling. It's strange that while there is an increase in body fat, the weight hasn't changed. If you find out the reason, please don't forget to share it with me so I can gain some knowledge as well. Thank you, Chiao-Yun.[Read More] Understanding Weight Maintenance: Why Am I Gaining Fat Without Gaining Weight?
Effective Remedies for External Hemorrhoids: A Comprehensive Guide
Internal Medicine How can external hemorrhoids be completely cured?
Dr. Liu Qiaoyun reply Nutrition
Hello, I would like to apologize first. As a nutritionist, I am hesitant to comment on how to completely cure external hemorrhoids, so I recommend consulting a physician. However, if the hemorrhoids are caused by constipation, I can offer a few suggestions: 1. Ensure adequate hyd...[Read More] Effective Remedies for External Hemorrhoids: A Comprehensive Guide
Effective Strategies to Control Portion Sizes and Shrink Your Stomach
Fat loss diet I have had a larger appetite than average since I was young. How can I control my food intake and reduce the size of my stomach?
Dr. Liu Qiaoyun reply Nutrition
Hello, I personally believe that the chances of the stomach shrinking are quite low, but you can increase satiety by incorporating low-calorie vegetables or foods like konjac. On the other hand, you will need to exert superhuman willpower to maintain control. Did you know that th...[Read More] Effective Strategies to Control Portion Sizes and Shrink Your Stomach
Nutritional Benefits of Raw Potato Juice: What You Need to Know
Potato juice What is the nutritional value of raw potato juice?
Dr. Liu Qiaoyun reply Nutrition
Hello, I believe you mentioned raw potato juice. You might have come across some literature introducing it. Potatoes are quite nutritious, containing a variety of components such as starch, protein, potassium, and vitamin C, making them a healthy food option. However, when discus...[Read More] Nutritional Benefits of Raw Potato Juice: What You Need to Know