Understanding Rehabilitation Departments: Acute vs. Chronic Care
Rehabilitation Medicine Ward The rehabilitation department is typically associated with chronic care rather than acute care.
Dr. Pan Yingda reply Rehabilitation
Acute care unit! To my knowledge, under the national health insurance system, there should not be a chronic care unit in the rehabilitation department. The so-called chronic care in the rehabilitation field may be more related to long-term care facilities. Thank you for your ques...[Read More] Understanding Rehabilitation Departments: Acute vs. Chronic Care
Understanding Thigh Size Reduction After Injury and Rehabilitation
Regarding the reduction of thigh circumference? Hello Dr. Pan: I was involved in a car accident that resulted in an open fracture of my left leg and a reconstruction of the anterior cruciate ligament in my right leg. It has been almost three years since the incident, and I have b...
Dr. Pan Yingda reply Rehabilitation
Since both of your legs are injured, there is no control group for reference! I believe that both weight loss and injury can cause your leg circumference to decrease, but what does it matter? What we care about more is whether your mobility and function have been affected. If the...[Read More] Understanding Thigh Size Reduction After Injury and Rehabilitation
Effective Rehabilitation Strategies for Chronic Left Ankle Sprains
Left ankle sprain? Hello, doctor. I have experienced multiple sprains in my left ankle. After a sprain three years ago, I have been unable to stand for long periods or walk frequently without experiencing soreness and pain. I have undergone physical therapy intermittently, but th...
Dr. Pan Yingda reply Rehabilitation
Hello, I had trouble connecting to this website before, so I’m responding late! I'm not familiar with shockwave therapy, so I can't provide any advice on that. I just feel that using a sledgehammer to crack a nut is unnecessary; a sprain is not a major issue and will he...[Read More] Effective Rehabilitation Strategies for Chronic Left Ankle Sprains
Is Running in Place at Home as Effective as Outdoor Running?
Could you please provide more specific information or questions regarding running? Is running in place at home the same as running outside? Is there a significant difference in effectiveness?
Dr. Pan Yingda reply Physical Fitness
On the surface, they all involve running, but in reality, they are different (the experiences are completely different). Which aspect are you referring to when you mention the effects? If it's just about muscle movement and sweating, I don't think there would be much di...[Read More] Is Running in Place at Home as Effective as Outdoor Running?
Effective Rehabilitation Strategies for Hand Pain and Swelling
Treatment methods? Hello Doctor: Based on your response, I would like to provide further details. The onset of my symptoms occurs almost exclusively when I am using the computer (doing assignments or reports) or lifting heavy objects. For example, while I am currently focused on ...
Dr. Pan Yingda reply Rehabilitation
This is a typical case of tendinitis, and there is no need for an MRI! Even if you do one, it won't provide any useful information and won't aid in treatment! During the acute phase (redness, swelling, heat, and pain), the focus should be on reducing swelling and allevi...[Read More] Effective Rehabilitation Strategies for Hand Pain and Swelling
Understanding Hand Pain: Is It Tendonitis, De Quervain's, or Carpal Tunnel Syndrome?
Tendinitis? I have been experiencing pain in the back of my hand for two to three years. Initially, it started during the summer when I worked over 12 hours a day doing packaging work. Now, I sometimes experience swelling, warmth, and pain (the pain is indescribable; even when my...
Dr. Pan Yingda reply Rehabilitation
It should be tendinitis! (Conditions like "mom's thumb," tennis elbow, and golfer's elbow are all types of tendinitis, just in different locations.) However, there’s no reason for it to persist for two to three years! Regarding tendinitis, you shouldn't o...[Read More] Understanding Hand Pain: Is It Tendonitis, De Quervain's, or Carpal Tunnel Syndrome?
Effective Treatments for Tendonitis: Finding Relief for Leg Pain
Tendinitis Hello Doctor: I would like to ask how to treat tendonitis in the leg more effectively. My girlfriend has been seeing doctors for 5 months with limited results (she has consulted both Western and traditional Chinese medicine). She has also undergone acupuncture for one ...
Dr. Pan Yingda reply Rehabilitation
Hello, I can't respond to that! You didn't mention her specific issue at all. Where does it hurt? What kind of pain is it? Or are you just asking, "Are there suitable topical medications available at the pharmacy that can help alleviate local pain?" Yes, there...[Read More] Effective Treatments for Tendonitis: Finding Relief for Leg Pain
Understanding Foot Fasciitis: Symptoms, Diagnosis, and Treatment Options
Plantar fasciitis? Hello Dr. Pan, About a month ago, I consulted you regarding a sensation in my feet that feels like electric shocks when walking, to the point where it becomes nearly impossible to walk. Although I have stopped wearing shoes, I still frequently experience soren...
Dr. Pan Yingda reply Rehabilitation
I'm sorry, but I may not be able to solve your problem! Is there a specific name for this condition? I believe the focus should be on what to do and how to treat it, rather than what disease I have. It's a strange phenomenon that in outpatient settings, when patients ar...[Read More] Understanding Foot Fasciitis: Symptoms, Diagnosis, and Treatment Options
Chronic Shoulder and Neck Pain: Finding the Right Specialist for Relief
Shoulder and neck pain? Hello, I have been experiencing pain in my left shoulder and neck for 4-5 years. I have consulted many doctors, but the cause of my pain has not been identified, and I have not received effective treatment. I have seen an orthopedic specialist (who said th...
Dr. Pan Yingda reply Rehabilitation
Are you just asking me which department to consult? Of course, I would say that rehabilitation medicine is sometimes not just about which specialty to see, but about finding the right person. I think you've already seen the appropriate specialists, and since you're stil...[Read More] Chronic Shoulder and Neck Pain: Finding the Right Specialist for Relief
Understanding Neck and Back Pain After Weightlifting: A Rehab Perspective
Consultation regarding medical condition? Hello, I regularly exercise, specifically using weightlifting equipment at the gym. I'm not sure if my injuries are related to my workouts, but I've been experiencing a tight sensation in my neck and a painful feeling in the ner...
Dr. Pan Yingda reply Rehabilitation
I apologize! I was away for a course last week, so I missed your question! If you have been exercising for a long time, it should not be related to exercise unless there have been recent changes in your workout routine or intensity! Many everyday situations can also cause the sym...[Read More] Understanding Neck and Back Pain After Weightlifting: A Rehab Perspective
Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment Options
Confusing plantar fasciitis? Hello Doctor: For the past decade or so, I have been accustomed to walking barefoot in muddy areas (not on concrete). A week before the Lunar New Year, I wore leather shoes, which led to pain in the joints of my big toes. After that, I switched back t...
Dr. Pan Yingda reply Rehabilitation
Hello Mr. Zhang! That's a big question! I'm afraid I can't answer your inquiry! From your message, I can't determine what the issue is! Are you still experiencing pain? 1. I cannot confirm whether your symptoms are indicative of plantar fasciitis. If this is...[Read More] Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment Options
Self-Care Tips and Precautions for Plantar Fasciitis Management
Plantar fasciitis Hello Director Pan: Could you please advise on how to self-care and what precautions to take for plantar fasciitis? It has occurred several times already. Thank you!
Dr. Pan Yingda reply Rehabilitation
1. Pay attention to your standing or walking posture; if you have heel pain, shift your weight slightly forward! 2. Stretch your calves and the fascia of your feet. 3. Perform lateral massage on the painful areas with moderate pressure. 4. Consider wearing shoes with a slight hee...[Read More] Self-Care Tips and Precautions for Plantar Fasciitis Management
Leg Cramps Keeping You Awake? Understanding Rehabilitation Solutions
Leg cramps causing difficulty sleeping? Hello Dr. Pan: I have been experiencing soreness on the outer front side of my lower legs, extending from the area below the knee (around the St36 point) to the ankle (around the K3 point). The soreness is so intense that it feels like I ca...
Dr. Pan Yingda reply Rehabilitation
Based on the information provided, I cannot speculate on your issue or offer further advice! Personally, I suspect it may be a muscular problem, and the lumbar nerve involvement seems less likely. Additionally, there could be issues with the knee or ankle joints, but I believe th...[Read More] Leg Cramps Keeping You Awake? Understanding Rehabilitation Solutions
Best Foot Massagers for Post-Surgery Recovery from Bone Spurs
Post-operative care after surgery for a heel spur? Hello, Director. I would like to ask you something. My mother had a bone spur on her foot and underwent surgery a year ago. Now, we are considering purchasing some massage equipment. Could you provide some information? For exampl...
Dr. Pan Yingda reply Rehabilitation
Basically, we do not recommend these machines; exercising more and stretching is more practical! To show filial piety, occasionally going home to give your mother a massage by hand might be even better.[Read More] Best Foot Massagers for Post-Surgery Recovery from Bone Spurs
Understanding Elbow and Back Pain: Seeking Clarity in Rehabilitation
Elbow and back pain? Hello, three years ago, I started experiencing pain in my elbow and some discomfort in my back due to the weight of the cymbals (a percussion instrument) and excessive practice. I later visited an orthopedic doctor who diagnosed me with tennis elbow. I underw...
Dr. Pan Yingda reply Rehabilitation
Why is there such a significant difference between the diagnoses made by Western medicine and those from traditional martial arts clinics? It's not surprising! Different systems have different points of observation, which leads to varying interpretations. Even among differen...[Read More] Understanding Elbow and Back Pain: Seeking Clarity in Rehabilitation
Relieving Shoulder Blade Pain: Simple Exercises for Soft Tissue Issues
Shoulder blade pain? Hello, Director! The shoulder blade often aches to the point where I can't sleep on my side, mostly on the right side, especially after typing for half an hour in front of the computer. The area close to the spine is particularly painful, and I can feel ...
Dr. Pan Yingda reply Rehabilitation
It is unlikely to be cartilage; it is most likely tight muscles. As for what exercises to do, it's difficult to explain in words, and it's also unclear exactly where the described location is. However, there are a few points you should pay attention to: 1. Be mindful of...[Read More] Relieving Shoulder Blade Pain: Simple Exercises for Soft Tissue Issues
Understanding Muscle Soreness: Effective Rehabilitation Techniques
Muscle soreness Hello, Doctor! My calves easily feel sore, especially the outer muscles. I previously went for rehabilitation, and the shortwave therapy felt quite good. However, after some time, the soreness seems to persist. I don't understand much about medical treatment,...
Dr. Pan Yingda reply Rehabilitation
In theory, it can be applied to the painful area! However, sometimes the site of pain is not necessarily the problematic area; your doctor may believe that the pain is originating from the knee. In addition to shortwave therapy, some massage and stretching exercises should be ben...[Read More] Understanding Muscle Soreness: Effective Rehabilitation Techniques
Understanding Leg Cramps: Causes and Solutions for Persistent Discomfort
Frequent leg fatigue? Since I was in kindergarten, every time I fall asleep, my legs feel very sore, from the calf to the knee muscles. The soreness can be alleviated somewhat by moving my legs or tensing them, but it never completely goes away. I usually fall asleep when I’m tir...
Dr. Pan Yingda reply Physical Fitness
From kindergarten to now, nearly 20 years have passed, and this question seems to be beyond my ability to answer. Please consult a rehabilitation physician nearby![Read More] Understanding Leg Cramps: Causes and Solutions for Persistent Discomfort
Understanding Hip Joint Injuries: Causes, Symptoms, and Recovery Tips
Hip joint injury Hello Dr. Pan, I was playing basketball when I jumped and got pushed in the air. To avoid falling, I landed with my legs spread apart, which resulted in an injury to my left foot. Initially, it was very painful whenever I moved it, but now it’s more uncomfortable...
Dr. Pan Yingda reply Rehabilitation
It has been several months, and I believe it is no longer just a simple strain! Possible reasons include: 1. A certain muscle is in a tense state, which may cause pulling or even compressing the sciatic nerve when moved. 2. Insufficient strength in a particular muscle. 3. Ligamen...[Read More] Understanding Hip Joint Injuries: Causes, Symptoms, and Recovery Tips
Which Specialist to Consult for Back Pain with Family History of Ankylosing Spondylitis?
Given the family history of ankylosing spondylitis and current symptoms of back pain with an uncertain cause, you should consult a rheumatologist? Hello Doctor: My current condition is that I tested positive for HLA-B27 (diagnosed around the age of 23 at the Veterans General Hosp...
Dr. Pan Yingda reply Rehabilitation
Basically, ankylosing spondylitis (AS) is not considered a hereditary disease. There may be genetic and constitutional factors involved, but which chronic disease does not have some underlying predisposition? The purpose of testing is simply to confirm whether or not it is AS, ri...[Read More] Which Specialist to Consult for Back Pain with Family History of Ankylosing Spondylitis?