How to Choose the Right Neck Brace for Rehabilitation Needs
Cervical collar Could you please tell me which unit I should purchase medical equipment for neck correction? Or is it not considered medical equipment and should rather be referred to as a brace or rehabilitation device? Additionally, does this neck brace come in different sizes?...
Dr. Pan Yingda reply Rehabilitation
*Perhaps we should clarify the issue first: why do you want to buy that "thing"? Even when purchasing a pair of athletic shoes, you need to know your intended use (the sport you engage in) and your requirements and preferences for the shoes.* That "thing" is c...[Read More] How to Choose the Right Neck Brace for Rehabilitation Needs
Understanding Knee Pain: Causes and Treatment Options for Teachers
Knee pain Hello Doctor: I have been experiencing frequent soreness in both of my knees lately. The pain is not persistent, but as a kindergarten teacher, my job requires me to stand for long periods of time. I'm not sure what the issue might be. Which medical specialty shoul...
Dr. Pan Yingda reply Rehabilitation
1. Are there any injuries? 2. If we exclude the above factors, we need to consider issues related to the patella (kneecap, which is quite common). Regardless of the specific issue, strengthening the quadriceps is always beneficial. You may want to consult a rehabilitation special...[Read More] Understanding Knee Pain: Causes and Treatment Options for Teachers
Understanding the Connection Between Disc Herniation and Leg Pain
Lower back and leg pain? I am 35 years old and started experiencing symptoms of varicose veins in my lower limbs at the beginning of this year, along with a sensation of aching. An MRI performed at the end of November revealed a herniated disc between the fourth and fifth lumbar ...
Dr. Pan Yingda reply Rehabilitation
*Typical sciatica caused by a herniated intervertebral disc (HIVD) is most painful when bending forward, and sitting is more uncomfortable than standing, which can help differentiate it from discomfort caused by varicose veins. Your symptoms do not resemble those of varicose vein...[Read More] Understanding the Connection Between Disc Herniation and Leg Pain
Understanding Wrist Pain: Causes and Recovery After Injury
Dull pain I previously injured my wrist, and although my fingers seemed to have healed, I occasionally feel soreness in my hand, lack of strength, and intermittent sharp pain. Why is this happening? Is it common for previous injuries to cause these symptoms? Thank you.
Dr. Pan Yingda reply Rehabilitation
This is a common issue, especially when there are changes in weather or increased physical activity, where symptoms become more pronounced. Traditional Western medicine either completely denies it (believing it to be a psychological effect of the patient, thinking that if they fe...[Read More] Understanding Wrist Pain: Causes and Recovery After Injury
Can Daily Posture Adjustments Improve O-Shaped Legs?
Bow legs Hello: I have a significant outward foot position while walking, and I also have noticeable bow legs. I would like to know if adjusting my posture in daily life can lead to significant improvement (such as exercises suggested in magazines), or if it is ineffective and I ...
Dr. Pan Yingda reply Rehabilitation
Key points: 1. Is there any impact on daily life? (Does the joint hurt?) 2. Distinguish between habitual (postural) issues and structural problems; the main difference lies in whether one can achieve a satisfactory posture (improving the degree of external rotation and bow legs)....[Read More] Can Daily Posture Adjustments Improve O-Shaped Legs?
Effective Treatments for Neck and Shoulder Pain in Teachers
Shoulder and neck pain? Hello Dr. Pan, I am a children's art teacher. While guiding children in drawing, I often need to bend down and speak with them. Over the past month, I have noticed significant soreness in my shoulders and neck, and I feel discomfort when looking up or...
Dr. Pan Yingda reply Rehabilitation
Hello: You are still young and have not sustained any injuries. The main reasons for your discomfort are likely poor posture over time and stress, which we often underestimate in terms of its impact. When addressing the issue, we can differentiate between treating the root cause ...[Read More] Effective Treatments for Neck and Shoulder Pain in Teachers
Understanding Right Shoulder and Hand Pain: Causes and Treatment Options
Pain and discomfort in the right shoulder and hand? Hello: My husband has been experiencing soreness in his right shoulder and back (in a specific muscle) as well as his right wrist, accompanied by swelling. This has persisted for about two weeks. He has visited a traditional Chi...
Dr. Pan Yingda reply Rehabilitation
To conduct a test, have your husband tilt his head to the right and look up. Check if there are any pain points in the cervical spine, and if there is pain radiating down to the right arm. If so, there is a significant chance of nerve compression. Additionally, muscle (tendon) is...[Read More] Understanding Right Shoulder and Hand Pain: Causes and Treatment Options
Is My Discomfort Due to Herniated Discs? Seeking Answers for Neck and Limb Pain
Is this caused by a herniated disc? Hello Dr. Pan: Initially, I experienced fatigue easily and often felt mentally unwell (about two or three years ago). Later, I began to have neck pain and continued to feel unwell (about two years ago). Since last year, I have been waking up in...
Dr. Pan Yingda reply Rehabilitation
First, let's confirm some conditions: You have a medium build (not tall), are somewhat thin, have a hunched back, likely have significant myopia (or a large difference between your eyes), have poor dental health (do you have a full set of dentures?), experience periodic migr...[Read More] Is My Discomfort Due to Herniated Discs? Seeking Answers for Neck and Limb Pain
Understanding Spine Issues: Treatment for Chronic Pain and Numbness
Medical consultation For over a decade, I have been unable to sleep on a hard mattress due to discomfort in my lower spine. When I bend forward, I can only reach just below my knees. After returning home from work, when I take a nap on my side, my legs become numb in less than fi...
Dr. Pan Yingda reply Rehabilitation
First, let's discuss the issue of shaking, which can be attributed to three reasons: 1. The body (hands and feet) may trigger certain reflex responses in specific positions; try changing your posture. 2. Muscles release energy, and prolonged muscle tension or excessive fatig...[Read More] Understanding Spine Issues: Treatment for Chronic Pain and Numbness
Effective Methods for Correcting O-Shaped Legs: A Comprehensive Guide
Correction of O-shaped legs Hello! I would like to ask you a question about the correction methods for bow legs. What are the available options? Are there no treatment methods left?
Dr. Pan Yingda reply Rehabilitation
Is it you? It should be for aesthetic reasons, right? You probably wouldn't want to undergo corrective surgery for that! (If you do, consult an orthopedic specialist.) First: assess the severity and whether it affects your daily life. Second: consider if you can improve your...[Read More] Effective Methods for Correcting O-Shaped Legs: A Comprehensive Guide
Do Home Massage Devices Help or Harm Muscle Recovery?
Will the "massagers" sold on the market cause muscle injuries? Hello. I have a few questions to ask. I have injured the medial meniscus in my left knee, and approximately one-third of it was removed. After that, I went to a rehabilitation clinic for therapy, which invol...
Dr. Pan Yingda reply Rehabilitation
Basically, it won't (unless there's an electrical leak or it's set too high, etc.), but the question is, is it helpful for you? "Glucosamine" is somewhat controversial; it is said (I emphasize "said," just take it with a grain of salt) that gluc...[Read More] Do Home Massage Devices Help or Harm Muscle Recovery?
Can Flat Feet in Toddlers Be Corrected? Expert Insights and Solutions
Can flat feet in children be corrected? A one-and-a-half-year-old child at home has flat feet. Is it possible to correct this condition? How can it be corrected? Are there specialists in large hospitals for this issue? Please recommend a physician. Thank you!
Dr. Pan Yingda reply Rehabilitation
In general, correction is not necessary. First, children's arches are not fully developed, and nine out of ten have flat feet. Second, what is so detrimental about flat feet that requires urgent correction? In my years of practice, I have yet to encounter an infant or toddle...[Read More] Can Flat Feet in Toddlers Be Corrected? Expert Insights and Solutions
Understanding Pain in the First Joint of the Index Finger: Gout or Something Else?
Pain in the first joint of the index finger? Is it gout? How should it be treated? Thank you for your message.
Dr. Pan Yingda reply Rehabilitation
It should not be: 1. An uncommon site, 2. Gout attacks are extremely painful and will prevent you from working; you would seek medical attention rather than just asking questions online (and you wouldn't describe it as soreness). For pain in the finger joint, my first questi...[Read More] Understanding Pain in the First Joint of the Index Finger: Gout or Something Else?
Understanding Neck Pain: Causes and Solutions for Office Workers
Neck pain Every morning upon waking, my neck is always very sore and feels dull. It also hurts when I exert myself (like sneezing), and my shoulders are affected as well. I am currently a working professional and spend long hours in front of a computer, which causes the soreness ...
Dr. Pan Yingda reply Rehabilitation
The most common causes are long-term poor posture and stress, which lead to muscle tension. Initially, it is just a muscle issue that improves with rest, but gradually, the soreness becomes a persistent problem (your current condition). Subsequently, neurological symptoms may app...[Read More] Understanding Neck Pain: Causes and Solutions for Office Workers
Effective Treatments for Flat Feet in Children: A Guide for Parents
Treatment for flat feet? A four-year-old boy who has difficulty standing for long periods, frequently falls, has no arch in his feet, and exhibits heel valgus. Is there any treatment available?
Dr. Pan Yingda reply Rehabilitation
The information is not clear enough, making it difficult to respond. I would like to understand some situations better: 1. Is the child's development (sitting, crawling, walking, talking) slower than that of typical children? 2. Are their cognitive abilities, speech, and mus...[Read More] Effective Treatments for Flat Feet in Children: A Guide for Parents
Understanding Flat Feet: Definition, Diagnosis, and Military Standards
Flatfoot, also known as pes planus, is a condition characterized by the absence of the normal arch in the foot, resulting in the entire sole making contact with the ground. This condition can be present at Recently, I went for a military re-examination, and the examination item w...
Dr. Pan Yingda reply Rehabilitation
No need to worry, just go serve in the military, just kidding! Generally, patients do not come to the hospital asking us to diagnose flatfoot (except for conscripts). Flatfoot is not simply a yes or no issue; everyone has some degree of flatfoot, but there are few cases of absolu...[Read More] Understanding Flat Feet: Definition, Diagnosis, and Military Standards
Understanding Flat Feet: Symptoms, Daily Life Impact, and Military Service Eligibility
Flatfoot Flatfoot, or pes planus, is characterized by a lowered arch of the foot, which can lead to various symptoms. Common symptoms include foot pain, particularly in the arch or heel, swelling along the inside of the ankle, and difficulty standing on tiptoes. Individuals with ...
Dr. Pan Yingda reply Rehabilitation
1. Generally speaking, flat feet do not present any symptoms. Some individuals may experience fatigue in their feet after prolonged standing, walking, or intense exercise (which can also occur in those without flat feet). However, many athletes also have flat feet. 2. If you have...[Read More] Understanding Flat Feet: Symptoms, Daily Life Impact, and Military Service Eligibility
Correcting Out-Toeing in Toddlers: Effective Rehabilitation Strategies
Outward toeing My daughter is one year and six months old and walks with a slight outward toeing. Is there any corrective method for this? Thank you.
Dr. Pan Yingda reply Rehabilitation
No correction is needed. Generally, most infants are born with bow legs (O-shaped legs) and inward-turned feet (in-toeing). As they grow, these typically transition to knock knees (X-shaped legs) and outward-turned feet (out-toeing), peaking around the ages of 2 to 3, and then gr...[Read More] Correcting Out-Toeing in Toddlers: Effective Rehabilitation Strategies