Do Home Massage Devices Help or Harm Muscle Recovery?

Will the "massagers" sold on the market cause muscle injuries?

Hello.
I have a few questions to ask.
I have injured the medial meniscus in my left knee, and approximately one-third of it was removed.
After that, I went to a rehabilitation clinic for therapy, which involved two adhesive pads placed on my thigh muscles that delivered electrical stimulation, creating a vibrating sensation.
Due to time constraints, I cannot frequently attend those rehabilitation sessions.
Currently, there is a massage device on the market, which also consists of two adhesive pads connected to a control unit about the size of a TV remote, produced by OMRON.
It claims to emit a frequency of 100 Hz, which can penetrate deep into the skin.
I would like to know if such a device is genuinely beneficial or if it could potentially harm the muscles.
Additionally, does taking glucosamine supplements help my knee, or are they primarily intended for older individuals? Thank you.

Yan, 20~29 year old female. Ask Date: 2000/11/15

Dr. Pan Yingda reply Rehabilitation

Basically, it won't (unless there's an electrical leak or it's set too high, etc.), but the question is, is it helpful for you? "Glucosamine" is somewhat controversial; it is said (I emphasize "said," just take it with a grain of salt) that glucosamine does not show significant effects in human trials compared to a placebo, despite claims that it can replenish cartilage and increase joint lubrication.
So, whether to take it is up to you! If it were me, I wouldn't take it (medications are only for emergencies and are not part of my health philosophy).
Here are my suggestions: 1.
Joint mobility 2.
Muscle strength: quadriceps and hamstring muscles 3.
Firmly massage surgical scars and pain points 4.
Change exercise and exertion habits, mainly adjusting joint angles to meet mechanical requirements and reduce joint load.
Therefore, the massager you mentioned is not useful, thank you.

Reply Date: 2000/11/15

More Info

Home massage devices, especially those that utilize electrical stimulation like the one you mentioned from OMRON, can indeed play a role in muscle recovery, but their effectiveness and safety largely depend on how they are used and the specific condition of the individual.
Electrical stimulation devices work by sending electrical impulses to the muscles, which can help in several ways. They can promote muscle contraction, improve blood circulation, and potentially reduce muscle soreness after exercise. For someone recovering from a knee injury, such as a meniscus tear where part of the cartilage has been removed, these devices can provide some benefits. They may help in maintaining muscle tone and strength in the quadriceps and hamstrings, which are crucial for knee stability and function.

However, there are important considerations to keep in mind. First, it is essential to ensure that the device is used correctly and that it is appropriate for your specific condition. If there is any swelling, acute pain, or inflammation in the knee, using such devices might exacerbate the problem. Always consult with a healthcare professional or a physical therapist before starting any new treatment modality, especially after a surgical procedure. They can provide guidance on whether electrical stimulation is suitable for your recovery and how to integrate it into your rehabilitation program effectively.

Regarding the use of glucosamine supplements, commonly referred to as "維骨粒" in Chinese, these are often marketed for joint health and are particularly popular among older adults. Glucosamine is a natural compound found in cartilage, and some studies suggest that it may help alleviate joint pain and improve function in individuals with osteoarthritis. However, the evidence is mixed, and while some people report benefits, others do not experience significant improvements.

For someone like yourself, who has undergone surgery on the knee, glucosamine could potentially support joint health, but it is not a substitute for proper rehabilitation and physical therapy. It is also important to note that supplements can interact with other medications or conditions, so discussing this with your healthcare provider is advisable. They can help determine if glucosamine is appropriate for you, considering your overall health status and any other treatments you may be undergoing.

In summary, home massage devices can be beneficial for muscle recovery when used appropriately, but they should be part of a comprehensive rehabilitation plan that includes guidance from healthcare professionals. Additionally, while glucosamine may offer some benefits for joint health, it is essential to approach its use with caution and under medical advice. Always prioritize a well-rounded recovery strategy that includes physical therapy, appropriate exercises, and nutritional support to optimize your knee's healing process.

Similar Q&A

Is a Massage Chair a Good Gift for Seniors? Expert Insights on Benefits

Hello, doctor! To relieve or alleviate aches and pains, it's common for older adults to use a metal rod, rhythmically tapping and striking it, seemingly managing everything on their own without needing assistance! Recently, it seems to have become popular, as early risers in...

Dr. Chen Xianchang reply Rehabilitation
(1) Massage chairs primarily serve to relax muscles and reduce pain, but controlling the intensity of the massage can be challenging. (2) It is advisable to consult a rehabilitation physician or therapist first.

Managing Chronic Pain in Seniors: Effective Home Remedies and Care

Dear Dr. Yeh, I hope this message finds you well. An elderly family member has been experiencing persistent pain in the right arm and right upper back, along with stiffness in the neck. This may be due to long-term work fatigue and the natural aging process. Since they are unwil...

Dr. Ye Boshou reply Neurology
Arm and back pain may be due to muscle fatigue or cervical degeneration. It is advisable to start with heat therapy and gentle activities. If there is no improvement or if the condition worsens, it is essential to consult a neurologist for evaluation.

Could Improper Massage Techniques Lead to Nerve Damage?

Hello, doctor. During the pandemic, my mother felt unwell after carrying heavy objects and has been experiencing persistent headaches. She used an old handheld massager for full-body massage (not a fascia massage gun), and during the massage, she felt a sudden sense of panic with...

Dr. Jiang Junyi reply Neurology
Dear Ms. Hu, Your mother is likely over 65 years old, and if she is experiencing an atypical fracture at the junction of the shoulder and chest, it may be necessary to consider osteoporosis. An evaluation for an elderly patient should include: bone density testing, metabolic syn...

Understanding Thigh Pain: Rehabilitation Insights and Home Remedies

Hello, Director Zheng! I have a troubling issue to consult you about: I have a habit of jogging, and about a year ago, after running about seven or eight laps, I started experiencing pain in my left leg below the hip. To this day, that area sometimes hurts when I walk or sit. I h...

Dr. Zheng Shunping reply Rehabilitation
Hello: In response to your questions. 1. Based on the current description, it is not possible to make a definitive diagnosis or provide a treatment plan. It is recommended to first visit an outpatient clinic for evaluation and then discuss with a physician. 2. There is no obvious...