Understanding Trigger Finger: Rehabilitation Tips and Treatment Options
Questions related to trigger finger? Hello Dr. Su, 1. I currently suspect I have trigger finger. My ring finger gets stuck when bending and cannot straighten immediately, but it can straighten after a few seconds. This issue is particularly noticeable in the morning and tends to...
Dr. Su Hongci Reply:
Hello, since I cannot personally diagnose your condition, I recommend that you visit a medical facility for proper evaluation. Wishing you good health![Read More] Understanding Trigger Finger: Rehabilitation Tips and Treatment Options
Overcoming the Shadows of Shoulder Dislocation: A Month into Recovery
It's been a month since my shoulder dislocation, but the road to recovery looks bleak? Hello, doctor. A month ago, due to a moment of emotional distress, I over-rotated my arm and accidentally dislocated my left shoulder. I spent nearly four hours in the emergency room befor...
Dr. Wang Zhaomin Reply:
Hello, after the shoulder joint dislocation has been reduced and entered the stabilization phase, it is important to strengthen the surrounding muscle training to prevent recurrence. Prolonged use of a sling may lead to joint adhesions or muscle atrophy. It is advisable to follow...[Read More] Overcoming the Shadows of Shoulder Dislocation: A Month into Recovery
Understanding Hip Contusions: Symptoms, Treatment, and When to Seek Help
Hip contusion? Hello, doctor. Two weeks ago, I fell while wrestling outside and landed hard on the corner of a flowerpot. After getting up, I experienced pain in the upper left gluteal muscle. There was no bruising, but there is a depression that feels like a hole, and it feels n...
Dr. Wang Zhaomin Reply:
If you experience discomfort, you may first apply a warm compress and perform gentle stretching exercises to alleviate the symptoms. It is also advisable to visit an orthopedic or rehabilitation specialist for an accurate diagnosis and to arrange appropriate treatment.[Read More] Understanding Hip Contusions: Symptoms, Treatment, and When to Seek Help
Understanding Chronic Pain and Discomfort After Spinal Injury in Teens
Consultation regarding a series of discomforts caused by external forces? Hello, Director Lin. I am 17 years old and currently facing several issues: 1. Whenever I sit or stand for less than five to ten minutes, my spine becomes very stiff and painful. I experience soreness and...
Dr. Lin Jianzhong Reply:
Hello Mr. Yang: A1 and 2: 1. It is recommended to first consult a physician to determine an accurate diagnosis before considering treatment options. 2. It is advisable to seek evaluations from specialists in immunology and rheumatology, orthopedics, and rehabilitation medicine t...[Read More] Understanding Chronic Pain and Discomfort After Spinal Injury in Teens
Post-Hernia Surgery: Safe Exercises and Activities to Consider
Can a person who has had hernia surgery perform sit-ups and similar exercises? Hello, Director Lin. I underwent left inguinal hernia surgery once in 2020 and once in 2021. The first surgery was traditional, and the second was with a mesh implant. The doctor mentioned that my abdo...
Dr. Lin Jianzhong Reply:
Hello Mr. David: Movements such as torso twists, arm swings on tiptoes, and squats can still cause some degree of abdominal pressure, especially squats. If you have a relatively thin abdominal wall and have recently noticed that your left lower abdomen is more prominent while sta...[Read More] Post-Hernia Surgery: Safe Exercises and Activities to Consider
Understanding Shoulder Pain: Bursitis and Treatment Options
Shoulder pain - bursitis Pain in both shoulders, pain when sleeping on either side, numbness and pain in the feet, pain when reaching for a bra, limited range of motion when raising the arms and externally rotating them at a 90-degree angle. I have been receiving shockwave therap...
Dr. Wang Zhaomin Reply:
When joint mobility does not improve with initial treatment and self-stretching, it may be beneficial to consider rehabilitation exercises and manual therapy for cervical and lumbar spinal stenosis, along with traction therapy, which should gradually alleviate symptoms. Tendons a...[Read More] Understanding Shoulder Pain: Bursitis and Treatment Options
Managing Shoulder Pain: Home Exercises vs. Physical Therapy
Shoulder and arm pain? Doctor, I experienced frozen shoulder at the age of 55, and it has recurred this year, as determined by the physician at the rehabilitation clinic. I can perform wall climbing exercises and achieve full arm extension with my shoulder and arm against the wal...
Dr. Wang Zhaomin Reply:
Based on the description, the symptoms are not too severe, and simple treatments such as home rehabilitation exercises and self-applied heat therapy should be effective. However, if the symptoms persist or worsen, it is advisable to seek medical attention promptly. Each individua...[Read More] Managing Shoulder Pain: Home Exercises vs. Physical Therapy
Uneven Arm Flexibility: Tips for Rehabilitation and Improvement
Unequal flexion of the arms? Hello, I recently noticed a difference in the range of motion when bending both arms backward while showering. My non-dominant left arm can easily reach both the left and right scapulae, while my dominant right arm struggles to touch the left scapula ...
Dr. Lin Jianzhong Reply:
Dear Mr. Wang Yi, If you have not experienced any symptoms in other parts of your body recently, I recommend first checking for any discomfort in your dominant right shoulder, right arm, right elbow, and right hand. If you do notice any discomfort, it is advisable to schedule an...[Read More] Uneven Arm Flexibility: Tips for Rehabilitation and Improvement
Understanding Neck Injuries: Symptoms and Concerns After Traction Therapy
Neck problems Hello doctor, two months ago I underwent vertical cervical traction in the rehabilitation department, pulling 5 kilograms. Since it was my first time, I felt a bit nervous. After the session, I noticed an itching sensation at the back of my right head, extending fro...
Dr. Wang Zhaomin Reply:
Cervical traction is a safe physical therapy method that most people can tolerate; however, a small number of patients may not be able to withstand the pressure of traction and may experience discomfort such as pain, soreness, numbness, or dizziness. There may also be sensations ...[Read More] Understanding Neck Injuries: Symptoms and Concerns After Traction Therapy
Conservative Treatment for Grade 2 Acromioclavicular Joint Dislocation
Conservative treatment for grade 2 acromioclavicular joint dislocation? Hello Dr. Su, I fell while running on March 27, 2024, and injured my left shoulder. An orthopedic evaluation diagnosed me with a grade II acromioclavicular joint dislocation and recommended conservative treat...
Dr. Su Hongci Reply:
Hello: Since I cannot personally diagnose your condition, I recommend that you return to the orthopedic department or consult a nearby rehabilitation clinic for advice.[Read More] Conservative Treatment for Grade 2 Acromioclavicular Joint Dislocation
Why Does My Elbow Crack During Push-Ups? Causes and Solutions
During push-ups, the elbows may make a sound? Hello, doctor. I recently started doing push-ups at home. The first few days went fine, but lately, when I lower myself during push-ups, my left elbow joint makes a loud cracking sound. After finishing, my left elbow feels more sore. ...
Dr. Wang Zhaomin Reply:
Please warm up before exercising; if there is only sound, you may continue to observe. However, if accompanied by pain, it is recommended to visit an orthopedic clinic for evaluation. Thank you.[Read More] Why Does My Elbow Crack During Push-Ups? Causes and Solutions
Understanding Arm Injuries: Can Rehab Help After a Fall?
Falling and landing on the arm has resulted in an inability to lift it? Previously, I fell while drunk and landed on my arm, which has resulted in an inability to lift it. I can still move my fingers. Could this be a brachial plexus injury? Will rehabilitation help? Is surgery an...
Dr. Su Hongci Reply:
Hello, since I am unable to provide an in-person diagnosis, I recommend that you visit a medical facility for evaluation. Wishing you good health![Read More] Understanding Arm Injuries: Can Rehab Help After a Fall?
Unusual Sensations During Exercise: Should You Be Concerned?
Questions about unusual sensations during exercise? Hello Doctor, yesterday while doing push-ups, I suddenly experienced a twitching sensation on the outer side of my right arm, similar to an electric shock, during each downward motion. I felt something was wrong and soon stopped...
Dr. Wang Zhaomin Reply:
Muscle strains or nerve irritation can both trigger similar symptoms. If discomfort persists, it is advisable to seek medical attention promptly for an accurate diagnosis and appropriate treatment.[Read More] Unusual Sensations During Exercise: Should You Be Concerned?
Understanding Joint Stiffness and Weakness: A Rehabilitation Perspective
Joint-related issues leading to weakness? I am currently 31 years old and have gradually started experiencing joint issues since I was 27. It began with my elbow joint, then my ankle joint, and recently I have also started having problems with my left shoulder joint (initially it...
Dr. Lin Jianzhong Reply:
Dear Mr. Jun, Based on your description, I recommend the following: 1. You may arrange to visit a rheumatologist. If the specialist is unable to identify the cause after examination, it is advisable to consider physical therapy in the rehabilitation department. 2. Your work po...[Read More] Understanding Joint Stiffness and Weakness: A Rehabilitation Perspective
Understanding Right Leg Numbness After Chiropractic Treatment
Numbness in the right leg? I experienced pain in my right lower back and went for a massage. The therapist mentioned that my left leg had poor posture and focused on the left side during the treatment. Since then, I have felt a sense of pressure and pain, along with numbness in m...
Dr. Li Weiqiang Reply:
It may be related to muscle tension; try applying a warm compress for 15-20 minutes in the morning and evening. If the issue persists, please consult a rehabilitation specialist.[Read More] Understanding Right Leg Numbness After Chiropractic Treatment
Understanding Ankle Ligament Injuries: Recovery and Exercise Concerns
Ankle ligament injury? Hello Doctor, in March 2020, I injured my right ankle ligaments on both the inner and outer sides while playing basketball, which resulted in a significant swelling that required bloodletting treatment. It has been three to four years since then, and althou...
Dr. Wang Zhaomin Reply:
Swelling of tissues after an injury may not be completely resolved and can lead to varying degrees of deformity. If there is no pain or functional impairment, treatment is generally not required. Exercise may cause muscle tightness and discomfort; therefore, appropriate warm-up e...[Read More] Understanding Ankle Ligament Injuries: Recovery and Exercise Concerns
Managing Chronic Neck and Shoulder Pain: Insights on Nerve Issues and Treatment
How to address long-term neurological issues or conditions such as muscle inflammation? Unilateral pain from the neck to the scapula, with slight weakness in the same-side arm. Raising the arm upward and then backward causes pain and a lot of popping sounds in the scapula. The ou...
Dr. Wang Zhaomin Reply:
This consultation platform cannot diagnose or provide treatment for neuropathic pain, and there is no direct relationship with joint noises. However, nerve lesions may lead to muscle tightness, which could indirectly cause joint discomfort. Steroid injections should be determined...[Read More] Managing Chronic Neck and Shoulder Pain: Insights on Nerve Issues and Treatment
Understanding Armpit Pain After Coughing: Rehab or Heat Therapy?
Axillary pain? I have been experiencing a cough due to the flu for the past few days, and I have to cough forcefully to expel phlegm. Now, every time I cough, I feel a sharp pain in the side of my chest under my armpit, and it also hurts when I press on that area. Should I consid...
Dr. Wang Zhaomin Reply:
Side chest pain may be caused by a strain of the intercostal muscles or other muscles near the thoracic area due to persistent coughing. Applying a warm compress can help alleviate symptoms. If there is no improvement or if the condition worsens, please visit an orthopedic or reh...[Read More] Understanding Armpit Pain After Coughing: Rehab or Heat Therapy?
Understanding the Impact of Wearing Shoes That Are Too Wide
Regarding shoes that are too wide? Hello, Doctor! In the past, I used to buy regular shoe sizes, but I often felt that my toes were cramped together. As a result, I started buying larger sizes, but that led to shoes being too long with excessive space in the front and back, causi...
Dr. Su Hongci Reply:
Hello: When choosing shoes, prioritize proper fit. If you have any questions, it is advisable to visit a medical facility to consult a physician in person.[Read More] Understanding the Impact of Wearing Shoes That Are Too Wide
Understanding Foot Health: Common Issues and Solutions for Asian Feet
Foot problems consultation? Hello, Director! I apologize for the interruption, but I have a few questions regarding my feet that I would like to ask you. Thank you for your assistance! 1. I have seen many rehabilitation therapists online mention that Asian foot shapes differ fro...
Dr. Wang Zhaomin Reply:
Shoes that are too wide can affect the fit, causing the foot to slide and rub inside the shoe, which can lead to foot injuries. Toe socks can separate the five toes, but they lack sufficient support and are very limited in preventing hallux valgus. If hallux valgus is present, ap...[Read More] Understanding Foot Health: Common Issues and Solutions for Asian Feet