Understanding Chronic Pain and Discomfort After Spinal Injury in Teens
Consultation regarding a series of discomforts caused by external forces? Hello, Director Lin. I am 17 years old and currently facing several issues: 1. Whenever I sit or stand for less than five to ten minutes, my spine becomes very stiff and painful. I experience soreness and...
Dr. Lin Jianzhong Reply:
Hello Mr. Yang: A1 and 2: 1. It is recommended to first consult a physician to determine an accurate diagnosis before considering treatment options. 2. It is advisable to seek evaluations from specialists in immunology and rheumatology, orthopedics, and rehabilitation medicine t...[Read More] Understanding Chronic Pain and Discomfort After Spinal Injury in Teens
Understanding Calf Pain and Stiffness: Causes and Solutions
Calf stiffness and pain? Dear Dr. Li, Recently, I have been waking up several times during the night due to calf muscle pain. Sometimes it affects both legs, and other times just one leg, with a feeling of stiffness. If I try to stretch, I immediately experience cramps. Occasion...
Dr. Li Weiqiang Reply:
It may be a problem with blood circulation. Avoid resting while lying on a chair, as it can affect lower limb circulation. Quitting smoking and controlling blood sugar levels are fundamental. It's advisable to check for calcium and vitamin D deficiencies. You may consult a m...[Read More] Understanding Calf Pain and Stiffness: Causes and Solutions
Understanding Random Muscle Pain: Causes and Insights from Rehabilitation
Random time and location, localized muscle soreness? Hello, doctor. Could you please explain why the body experiences random localized pain? I've had soreness in various areas such as my fingers, limbs, deep muscles, and scalp. The pain occurs in specific spots rather than a...
Dr. Lin Jianzhong Reply:
Hello, Mr. Chen: The diseases to consider for pain in different locations vary. If you are experiencing pain in your limbs, it is recommended to first visit a rehabilitation department or orthopedic department, where a physician can arrange relevant examinations to clarify the is...[Read More] Understanding Random Muscle Pain: Causes and Insights from Rehabilitation
Addressing Pain in the Clavicle and Tailbone: Rehabilitation Insights
Issues with the muscles on the right side of the coccyx and below the clavicle? Hello Doctor, I have two issues that have been bothering me for a long time. I visited a physical therapist in mid-July and saw an orthopedic doctor last week, but the problems remain unresolved. Th...
Dr. Lin Ruixiang Reply:
Hello, based on your description, your symptoms are very similar to anterior humeral translation. Performing these stretching exercises is generally appropriate and should not pose any issues. Additionally, for the clavicle pain, it is important to consider the possibility of sub...[Read More] Addressing Pain in the Clavicle and Tailbone: Rehabilitation Insights
Understanding Muscle Pain from Prolonged Postures: Causes and Solutions
Maintaining a single posture for too long can easily lead to limb discomfort? Hello Doctor, here’s what happened: Yesterday at work, I sat on the floor for about ten to twenty minutes, not in a cross-legged position, just with my thighs bent. When I got up, my lower body felt sor...
Dr. Zhang Zhixiang Reply:
Based on your description, it could be tendinitis or a fascia issue. It is advisable not to maintain the same position for too long, such as sitting for extended periods. If possible, I recommend visiting the rehabilitation department at a hospital for further examination and ass...[Read More] Understanding Muscle Pain from Prolonged Postures: Causes and Solutions
Managing Trapezius Muscle Pain from Long Hours of Riding
Trapezius muscle neck and shoulder pain? I recently started working part-time delivering food on a motorcycle for 2-4 hours at a time. A few days ago, I began experiencing soreness in my trapezius muscle (similar to post-exercise muscle soreness). I initially thought it would imp...
Dr. Li Yanheng Reply:
It is recommended to rest, stretch, and apply heat. If symptoms do not improve, it is advised to visit a rehabilitation clinic for consultation.[Read More] Managing Trapezius Muscle Pain from Long Hours of Riding
Understanding Chest Muscle Pain, Swelling, and Numbness After Strenuous Activity
Chest wall muscle soreness, swelling, and hand numbness? Hello Doctor: A few days ago, I was practicing riding a motorcycle. Due to the summer break and possibly not exercising for a while, I experienced swelling and slight soreness in the muscles of my left hand and left thorax ...
Dr. Huang Weiqing Reply:
Hello, a medical examination is necessary to confirm the diagnosis and treatment. Based on the current symptoms, it is not possible to determine the location of nerve compression. Generally, there is no significant trauma, and it may be a mild compression that could resolve on it...[Read More] Understanding Chest Muscle Pain, Swelling, and Numbness After Strenuous Activity
Understanding Muscle Pain and Bruising: Chronic Tendonitis or Not?
Muscle soreness, bruising? Recently, I fell and visited an orthopedic doctor who prescribed Voltaren gel for me to apply to the affected area. Later, my family member used it for their "muscle soreness that has persisted for one to two months." I would like to know if t...
Dr. Wang Zhaomin Reply:
Chronic inflammation can lead to long-term pain, but an accurate diagnosis and treatment should be provided by a qualified healthcare professional. Topical analgesics are used to treat pain associated with musculoskeletal and soft tissue inflammation. If experiencing general pain...[Read More] Understanding Muscle Pain and Bruising: Chronic Tendonitis or Not?
Left Rib Muscle Pain: Causes, Remedies, and Recovery Tips
Left-sided rib muscle pain with intermittent sharp pain? Possible causes: Sleeping position on the side, experiencing pain in the left rib muscles after waking up (approximately 1.5 hours later) without any heavy lifting or intense exercise. Symptoms (lasting for two days): Pain ...
Dr. Li Yanheng Reply:
1. Gentle stretching exercises can be performed (as long as it is not too painful). 2. If there is no injury, it may be episodic myofascial pain, which typically improves on its own within about two weeks. 3. If there is no improvement and you are abroad, consider visiting a phys...[Read More] Left Rib Muscle Pain: Causes, Remedies, and Recovery Tips
Effective Solutions for Trapezius Muscle Pain and Stiffness Relief
Trapezius muscle pain Hello Doctor: Four years ago, I visited a rehabilitation specialist due to neck stiffness. The doctor diagnosed me with fibrositis of the left and right trapezius muscles and I underwent physical therapy for about a year. However, there was only slight impro...
Dr. Lin Ruixiang Reply:
Hello Ms. Huang: Regarding your question, I will respond on two levels. First, in terms of symptom management. Your approach to the trapezius muscle is appropriate. However, due to the severe pain associated with muscle contraction, the Spray and Stretch technique (https://www.yo...[Read More] Effective Solutions for Trapezius Muscle Pain and Stiffness Relief
Understanding Muscle Pain and Numbness in the Upper Back and Neck
Pain in the Huatuo area, with shoulder and neck stiffness accompanied by numbness? Hello Doctor, 1. Due to my work, I need to use the computer for long hours. For a while, I experienced numbness in the area around my left and right back, specifically at the "yao" regio...
Dr. Wang Zhaomin Reply:
There are numerous causes of shoulder, neck, and back pain symptoms, including poor posture, muscle strains, external injuries, cervical degeneration, and herniated discs, all of which can lead to discomfort. A proper assessment can only be made through an in-person examination; ...[Read More] Understanding Muscle Pain and Numbness in the Upper Back and Neck
Persistent Hip Muscle Pain: Seeking Solutions After Six Months
The gluteal muscles have been painful for six months? Hello Dr. Li, my mother went hiking in March and may have strained her gluteal muscles. She has undergone MRI and X-ray examinations, and 11 doctors have confirmed that her bones are healthy. Blood tests showed only a slight d...
Dr. Li Yanheng Reply:
This patient has undergone examinations by multiple specialists, and it is difficult to determine the cause online. It may be classified as central pain, and a consultation with a pain management specialist could be considered.[Read More] Persistent Hip Muscle Pain: Seeking Solutions After Six Months
Understanding Persistent Muscle Pain: When Common Remedies Fail
Recurrent muscle soreness that has not improved with various medications? Hello Doctor, in mid-June, I engaged in heavy labor for a week straight, after which I began to experience severe soreness in my wrists, upper arms, forearms, and chest muscles. The pain was so intense that...
Dr. Wang Zhaomin Reply:
Engaging in sports or strenuous work can easily lead to muscle soreness. If overused or improperly exerted, it may result in strains. Continuous repetitive injuries or inadequate treatment can further progress to chronic injuries, making it difficult to heal and potentially leadi...[Read More] Understanding Persistent Muscle Pain: When Common Remedies Fail
Understanding Muscle Pain After Exercise: Is It a Strain or Normal?
Mild muscle soreness? Hello, doctor. I've been feeling a bit anxious after watching the news recently. My boyfriend suggested that I try exercising at home to relieve stress, so I made an effort to do 15 push-ups. I haven't exercised in over a year... After that, I felt...
Dr. Wang Zhaomin Reply:
It is important to warm up adequately before exercising, especially after a long period of inactivity. After doing push-ups, you may experience soreness in the arms and chest area. If the soreness does not improve after a week, please seek medical attention. The rib cage naturall...[Read More] Understanding Muscle Pain After Exercise: Is It a Strain or Normal?
Understanding Muscle Pain in Limbs: Causes and Solutions
Pain and discomfort in the limbs? Hello Dr. Wang, I have recently experienced soreness and weakness in both my knees and thighs, as well as some mild soreness in both arms. The discomfort in the knee area is particularly pronounced when standing, feeling tight and uncomfortable. ...
Dr. Wang Zhaomin Reply:
Riding a long-distance bicycle can indeed lead to increased discomfort in the arms and legs, and increasing mileage may exacerbate these symptoms. It is advisable to temporarily stop cycling and other vigorous activities, and instead engage in gentle stretching exercises to allev...[Read More] Understanding Muscle Pain in Limbs: Causes and Solutions
Unexplained Muscle Pain and Its Shifting: Possible Causes and Relief
Unexplained muscle soreness and its migration? Hello Doctor, my mother is 56 years old and has been suffering from unexplained muscle pain for about two years. In recent months, the frequency of the pain and its shifting nature have increased. Over these days, she has consulted v...
Dr. Wang Zhaomin Reply:
There are many causes of pain, and online consultations cannot replace an actual medical examination. It is advisable to visit specialists in orthopedics, neurology, rehabilitation medicine, or rheumatology. Additionally, it is not recommended to seek treatment from multiple prov...[Read More] Unexplained Muscle Pain and Its Shifting: Possible Causes and Relief
Understanding Neck Pain: Recovery Tips and Long-Term Effects
Neck pain Hello Doctor, I have recently experienced muscle pain in my head and discovered that I also have discomfort in my shoulders and neck. I have been active and healthy since childhood until I turned 18. However, in the past two years, I have been staying at home for long p...
Dr. Wang Huijun Reply:
Hello Mr. Zhang: 1. In my experience, your neck pain issue is likely not just a simple neck muscle strain. Although there is currently no obvious herniated disc, if it is not completely resolved at this stage, it will inevitably worsen over time. 2. Therefore, the third point i...[Read More] Understanding Neck Pain: Recovery Tips and Long-Term Effects
Understanding Left Hip and Thigh Pain: Causes and Treatment Options
Left buttock to thigh I have been experiencing pain in my left hip and thigh after squatting for too long or standing up straight after climbing high. I can't stand up immediately and feel like I might fall. I'm not sure if it's nerve pain or muscle pain. Sometimes...
Dr. Yin Xinbei Reply:
Based on the description, it is possible that there is inflammation of the thigh muscles/tendons, but sciatica cannot be ruled out. Further clinical examination is necessary for a more accurate diagnosis, and it is recommended to schedule an appointment with a rehabilitation medi...[Read More] Understanding Left Hip and Thigh Pain: Causes and Treatment Options
Understanding Calf Muscle Pain: Causes and Remedies for Recovery
Calf muscle pain? In the past month, I have experienced calf soreness upon waking up twice, with one leg having a more pronounced pain that lasts until the next day. I have not engaged in any intense exercise the day before, and the soreness feels similar to muscle soreness after...
Dr. Yin Xinbei Reply:
Calf pain is not necessarily caused only by intense exercise; wearing high heels or simply standing or walking for an extended period the previous day can also lead to this discomfort. If the pain resolves by the next day, it is usually not serious. Localized heat therapy or the ...[Read More] Understanding Calf Muscle Pain: Causes and Remedies for Recovery
Understanding Persistent Hip Pain: When to See a Specialist
Hip pain Hello, Doctor! I would like to ask you about the pain I have been experiencing on both sides of my buttocks for almost six months now. I haven't had any injuries; it just started hurting suddenly. At first, the pain felt like soreness and numbness, but recently it h...
Dr. Jian Jincheng Reply:
Hip pain has persisted for nearly six months. It is recommended to start with some anti-inflammatory medication and apply ice packs. For the sharp pain in the glans, you may consult a urologist to check for other underlying causes. If there is no improvement, MRI and other examin...[Read More] Understanding Persistent Hip Pain: When to See a Specialist