Effective Exercises to Relieve Neck Cramps After Cancer Radiation Therapy
Neck issues / Electrotherapy Hello Dr. Chang, I previously underwent radiation therapy for cancer, and now I frequently experience muscle cramps on the left side of my neck. What exercises can I do to improve this? Thank you.
Dr. Zhang Zhixiang reply Rehabilitation
You can perform some gentle stretching exercises for improvement, and it is recommended to seek medical attention for further examination and treatment.[Read More] Effective Exercises to Relieve Neck Cramps After Cancer Radiation Therapy
Managing Severe Ankle Pain After Re-Injury: What to Do Next?
Ankle sprain with recurrent pain? Hello, I would like to ask: At the end of May, I slipped while riding my bike and injured my left foot. The doctor examined me and said that the cartilage was worn down, so I underwent rehabilitation treatment until early November. However, on No...
Dr. Zhang Zhixiang reply Rehabilitation
It is recommended to follow up with an orthopedic or rehabilitation specialist for treatment to assess the condition.[Read More] Managing Severe Ankle Pain After Re-Injury: What to Do Next?
Understanding Cervical Spine and Carpal Tunnel Syndrome Rehabilitation
Cervical Spine and Carpal Tunnel Syndrome Hello, doctor. I have recently been experiencing cervical spine issues and carpal tunnel syndrome. I am undergoing rehabilitation in the rehabilitation department. The numbness in my hand hasn't improved much, but I haven't need...
Dr. Zhang Zhixiang reply Rehabilitation
If you experience itching during the treatment, it is advisable to pause this therapy. As for the symptoms of carpal tunnel syndrome, if they persist without improvement, it is recommended to visit a hospital and discuss with your physician for further evaluation and management.[Read More] Understanding Cervical Spine and Carpal Tunnel Syndrome Rehabilitation
Understanding Muscle Pain from Prolonged Postures: Causes and Solutions
Maintaining a single posture for too long can easily lead to limb discomfort? Hello Doctor, here’s what happened: Yesterday at work, I sat on the floor for about ten to twenty minutes, not in a cross-legged position, just with my thighs bent. When I got up, my lower body felt sor...
Dr. Zhang Zhixiang reply Rehabilitation
Based on your description, it could be tendinitis or a fascia issue. It is advisable not to maintain the same position for too long, such as sitting for extended periods. If possible, I recommend visiting the rehabilitation department at a hospital for further examination and ass...[Read More] Understanding Muscle Pain from Prolonged Postures: Causes and Solutions
Chest Pain After Running: Is It a Muscle Strain?
Chest pain from a strain? I haven't run in a long time, and recently when I started running, I've been feeling chest pain. However, the pain only occurs when I lie down and turn at certain angles. Could this be due to a muscle strain? How can I alleviate it and recover?
Dr. Zhang Zhixiang reply Rehabilitation
There are many factors that can cause chest pain, so it is advisable to go to the hospital for further examination. Warming up before running and stretching afterward are both very important. A rehabilitation clinic can arrange for a musculoskeletal ultrasound to check for any mu...[Read More] Chest Pain After Running: Is It a Muscle Strain?
Understanding Sudden Calf Pain: Causes and When to Seek Help
Calf pain Hello, doctor. I experienced sudden pain in my left calf before bedtime, specifically in the middle of the calf, which felt like a pounding pain. After the pain subsided, I felt weakness in my calf. I have never had this kind of situation before. I would like to know if...
Dr. Zhang Zhixiang reply Rehabilitation
There are many possible causes of calf pain, so it is advisable to visit a hospital or clinic for a thorough evaluation.[Read More] Understanding Sudden Calf Pain: Causes and When to Seek Help
Understanding Triangular Fibrocartilage Complex Injuries and Treatment Options
Triangular fibrocartilage complex (TFCC) injury Hello Dr. Chang: I have been experiencing a sprain-like sensation in my left hand intermittently for about a year. At the end of February this year, I suddenly felt pain from my left pinky to my wrist, making it difficult to exert s...
Dr. Zhang Zhixiang reply Rehabilitation
If you experience any discomfort during physical therapy, you should communicate with your therapist or physician. For wrist pain, it is advisable to visit a hospital for a thorough evaluation.[Read More] Understanding Triangular Fibrocartilage Complex Injuries and Treatment Options
Can a Bedridden Patient Regain Leg Straightening Ability?
Inability to fully extend the leg? My family member has been bedridden for a year. Although they occasionally go to rehabilitation, one leg cannot be straightened. The therapist said there is no chance to practice standing. Does this mean there is no opportunity to stand up? What...
Dr. Zhang Zhixiang reply Rehabilitation
It is recommended to bring the patient to the rehabilitation outpatient department for further evaluation in order to arrange appropriate rehabilitation therapy. Thank you. The physical therapist will also provide a suitable exercise prescription based on the patient's needs...[Read More] Can a Bedridden Patient Regain Leg Straightening Ability?
Understanding Calf Pain: Causes, Symptoms, and When to Seek Help
Calf pain Hello, I experience pain in the soleus muscle located beneath the gastrocnemius muscle in my calf. It hurts every time I press down from the side, especially when I press both sides together (squeeze). The pressure I apply is similar to pushing the elevator button with ...
Dr. Zhang Zhixiang reply Rehabilitation
It sounds like a musculoskeletal issue. It is recommended to visit a rehabilitation clinic for further evaluation and treatment.[Read More] Understanding Calf Pain: Causes, Symptoms, and When to Seek Help
Understanding Foot Pain: Causes, Treatments, and When to Seek Help
Foot pain issues Hello doctor, I have been experiencing intermittent sharp pain in my left foot recently. The pain occurs in different areas, sometimes in the sole and sometimes in the heel. I would like to know if this pain is related to the diagnosis of arthritis in my left foo...
Dr. Zhang Zhixiang reply Rehabilitation
I recommend that you visit the rehabilitation department at the hospital for an examination, as they will be better able to address your foot pain issue. Thank you for your inquiry.[Read More] Understanding Foot Pain: Causes, Treatments, and When to Seek Help
Effective Rehabilitation Strategies for Shoulder Pain in Chefs
Occupational injury Hello, doctor. I am a Chinese chef. A few years ago, I frequently had to stir-fry in large pots (about four or five years ago), which may have caused a strain in my left shoulder and biceps, but it eventually healed. However, in recent years, whenever I exert ...
Dr. Zhang Zhixiang reply Rehabilitation
It is recommended to visit the hospital for an evaluation, where the severity will be assessed to determine whether a musculoskeletal ultrasound examination is necessary, and to avoid excessive use of the tendon.[Read More] Effective Rehabilitation Strategies for Shoulder Pain in Chefs
Post-Surgery Knee Flexion Challenges After Thigh Fracture: Tips for Recovery
Post-operative inability to flex the leg normally after a femoral comminuted fracture? I would like to ask that after my surgery, my knee can bend to about 70 degrees, but I experience significant pain when trying to bend it further. During my follow-up visits, the doctor helps t...
Dr. Zhang Zhixiang reply Rehabilitation
It is recommended to visit the rehabilitation department for an evaluation and to receive rehabilitation treatment under the guidance of a physical therapist. Additionally, you should consult with a physician regarding how to adjust your foot alignment.[Read More] Post-Surgery Knee Flexion Challenges After Thigh Fracture: Tips for Recovery