Muscle pain, Rehabilitation FAQ - Page 2

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Understanding Left Hip Pain: Causes and Rehabilitation Insights

Gluteal muscle pain Recently, I've been experiencing sudden pain on the left side of my hip during certain movements, but I don't feel any discomfort while sitting or when stretching vertically to touch the floor. However, when I increase the angle while bending over, I...


Dr. Zhou Jianwen Reply:
It may not necessarily be muscle pain; it could be a herniated disc.

[Read More] Understanding Left Hip Pain: Causes and Rehabilitation Insights


Recovering from Thigh Muscle Impact: When to Seek Treatment?

Thigh muscle contusion? Ten days ago, while playing basketball with a classmate, their knee directly struck the muscles in the middle of my thigh. Due to my classmate's weight and speed, the impact was significant. At the moment of the injury, it was very painful, but I coul...


Dr. Yin Xinbei Reply:
If the condition has gradually improved after a muscle contusion for more than ten days, it is recommended to apply local heat twice daily for 15-20 minutes each time. If the skin is not prone to allergies, topical non-steroidal anti-inflammatory drugs (NSAIDs) can be used for ma...

[Read More] Recovering from Thigh Muscle Impact: When to Seek Treatment?


Understanding Muscle Pain: Causes, Symptoms, and Treatment Options

Muscle soreness Hello, doctor... I have been experiencing soreness in my shoulder and arm for over a month. The soreness alternates; sometimes it affects my back, and other times it involves the chest muscles. The muscles are painful when pressed, but not painful when not pressed...


Dr. Chen Wayda Reply:
Conditions such as tendinitis can be evaluated at a rehabilitation department in a major hospital.

[Read More] Understanding Muscle Pain: Causes, Symptoms, and Treatment Options


Understanding Shoulder and Arm Pain: Causes, Treatment, and Recovery

Shoulder and arm pain? Hello, doctor... I initially experienced pain in my shoulder, arm, and collarbone for nearly a month. Later, I developed muscle pain in my chest that sometimes felt like sharp pain. Then, the pain shifted to my back muscles. I consulted a doctor who did not...


Dr. Zhou Jianwen Reply:
If there is acromioclavicular joint arthritis, reducing arm adduction, taking pain relievers, and undergoing physical therapy may lead to changes; however, the actual condition still needs to be assessed in person through examination for confirmation.

[Read More] Understanding Shoulder and Arm Pain: Causes, Treatment, and Recovery


Understanding Fibromyalgia: Managing Pain, Throat Dryness, and Discomfort

Pain, dry throat, sensation of a foreign body? Hello doctor, I have been experiencing muscle and joint soreness and pain throughout my body. Three months ago, it suddenly became severe to the point where I needed to stop and catch my breath after climbing just one flight of stair...


Dr. Zhou Jianwen Reply:
Based on your concerns, it cannot be solely attributed to fibromyalgia. I recommend that you consult with a rheumatologist for further evaluation and management.

[Read More] Understanding Fibromyalgia: Managing Pain, Throat Dryness, and Discomfort


Effective Strategies to Alleviate Hand and Arm Muscle Pain for Bakers

Muscle pain Hello Doctor, due to my frequent baking activities, I often have to apply force to knead the dough, which has resulted in muscle pain and discomfort from my palms to my elbows. I am currently undergoing rehabilitation, and although I feel some relief after heat therap...


Dr. Chen Wayda Reply:
Strengthening the muscles in other areas of the hand can help alleviate discomfort in the affected muscles. It is important to identify which specific muscles are weak. Since you are undergoing rehabilitation, please consult a rehabilitation physician or therapist nearby. They sh...

[Read More] Effective Strategies to Alleviate Hand and Arm Muscle Pain for Bakers


Understanding Neck Pain: Causes and Solutions for Office Workers

Neck pain issues? Hello, Doctor. I would like to ask about my neck pain. I have pain in two areas of my neck. When I turn my head all the way to the right, I feel pain in the right posterior side of my neck, which is usually more noticeable in the morning when I wake up. Although...


Dr. Chen Wayda Reply:
Neck pain among office workers is quite common and appears to be tendonitis. A clinical diagnosis is preferable.

[Read More] Understanding Neck Pain: Causes and Solutions for Office Workers


Understanding Chronic Lower Right Back Pain: Causes and Treatment Options

Right lower back pain? 1. I am 175 cm tall and weigh 76 kg. I have been experiencing deep muscle pain in my lower right back for over six months, which sometimes radiates to my right buttock. 2. During this time, I have consulted with both Western and traditional Chinese medicin...


Dr. Pan Yingda Reply:
Without seeing the patient, it is impossible to make a judgment.

[Read More] Understanding Chronic Lower Right Back Pain: Causes and Treatment Options


Rehabilitation Concerns for Post-Surgery Recovery After a Tibia Fracture

Rehabilitation issues Hello Dr. Chen: My mother was involved in a motorcycle accident in January, resulting in an open fracture of the tibia that required surgery and hospitalization. She has now been discharged and is recovering at home. The doctor mentioned that she needs to re...


Dr. Chen Wayda Reply:
(1) How should rehabilitation be conducted: After surgery, if there is swelling and pain, please visit the rehabilitation department for physical therapy. The initial goals are to reduce swelling and alleviate pain, as walking may not be possible for a period of time. Later, stre...

[Read More] Rehabilitation Concerns for Post-Surgery Recovery After a Tibia Fracture


Understanding and Managing Post-Thigh Muscle Pain After Long Flights

Posterior thigh muscle soreness? In June of this year, I took a round trip to the United States, which involved approximately 30 hours of flying. After returning, I noticed that if I sit on the sofa for too long (about 2 hours) or when I get up in the morning, I experience sorene...


Dr. Chen Wayda Reply:
Sitting on the sofa for an extended period (approximately 30 hours) may lead to the development of venous thrombosis or tendonitis. It is advisable to seek medical evaluation at a hospital.

[Read More] Understanding and Managing Post-Thigh Muscle Pain After Long Flights


Understanding Muscle Cramps and Pain: Causes and Concerns

Causes of frequent muscle cramping and pain? Dear Doctor: Recently, I have been experiencing muscle pain (not localized to a specific area) that feels like cramping whenever I exert myself. The pain is very intense, similar to a muscle cramp, and during these episodes, my body be...


Dr. Lin Shuhuan Reply:
Hello: It is recommended to first schedule an appointment with a neurology outpatient clinic for evaluation.

[Read More] Understanding Muscle Cramps and Pain: Causes and Concerns


Managing Lactic Acid Buildup: Prevention and Treatment for Muscle Pain

Excessive lactic acid accumulation? Hello, Doctor: 1. How can I avoid and prevent lactic acid accumulation that causes soreness in my calves and thighs after exercise? 2. If I have long-term lactic acid accumulation that causes pain even when pressing on my legs, how should I...


Dr. Chen Wayda Reply:
1. How to avoid and prevent lactic acid accumulation after exercise, which causes soreness in the calves and thighs: (1) The type of exercise: If the activity is too intense, such as sprinting, the muscle energy source is carbohydrates through anaerobic respiration, which can eas...

[Read More] Managing Lactic Acid Buildup: Prevention and Treatment for Muscle Pain


Understanding Chest Muscle Pain: Causes and Treatment Options

Chest muscle pain I have sharp, localized pain in the left side of my chest near the ribs. I visited a nearby clinic, and they diagnosed it as myofascial pain syndrome. I received electrotherapy and infrared treatment. The doctor prescribed medication, but I haven't taken it...


Dr. Yin Xinbei Reply:
Have you previously experienced any bruising or strain in your chest? Is there localized tenderness at the site of the ribs? Does it hurt when you cough at that specific rib area? How frequent is the pain? If there are no issues and the pain is infrequent, it is usually not a cau...

[Read More] Understanding Chest Muscle Pain: Causes and Treatment Options


Severe Muscle Pain and Weakness: Understanding Thyroid and Metabolic Issues

Severe muscle soreness and weakness in all four limbs? Hello Doctor: I am 43 years old and have a history of hyperthyroidism for 8 years. It has been well controlled for the past two years, and my blood tests have returned to normal. However, in the past month, I have experienced...


Dr. Jian Jincheng Reply:
1. It is recommended to consult a metabolic specialist for the treatment of high uric acid levels and to check for any issues with lactate metabolism. 2. Rest is advised. 3. Electromyography and blood tests (such as muscle enzymes, CPX, CK-MB, etc.) can be performed; if there are...

[Read More] Severe Muscle Pain and Weakness: Understanding Thyroid and Metabolic Issues


Understanding and Relieving Right-Sided Intercostal Muscle Pain

Intercostal muscle pain Director, I often experience pain in the intercostal muscles on the right side. What could be the possible causes? How can I alleviate it? Thank you!


Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and suggestions: 1. It may be due to intercostal muscle strain (from lifting heavy objects or sneezing), compression of the intercostal nerves, or nerve compression caused by thoracic disc herniation. 2. You may consider...

[Read More] Understanding and Relieving Right-Sided Intercostal Muscle Pain


Effective Remedies for Persistent Back Muscle Pain: Expert Advice

Muscle pain Dear Doctor: I have muscle pain in my upper back, particularly near the shoulder close to the armpit and the scapula. I have applied a medicated patch, but the pain persists. What should I do? Thank you!


Dr. Chen Xianchang Reply:
Hello, Miss: I would like to respond to your questions and provide the following suggestions: 1. The muscles near the scapula, such as the levator scapulae and teres minor, are involved in shoulder rotation and lifting. Therefore, avoiding heavy lifting can help alleviate discomf...

[Read More] Effective Remedies for Persistent Back Muscle Pain: Expert Advice


Understanding Intercostal Muscle Pain: Causes and Rehab Solutions

Intercostal muscle pain My mom says that the muscles between her left ribs in the back often cramp painfully, feeling like an electric shock or being pricked by needles. This has been going on for several days. Could this be related to her being busy with housework, standing for ...


Dr. Chen Xianchang Reply:
Hello, Miss: I would like to respond to your question and provide the following suggestions: 1. Generally speaking, intercostal pain is not significantly related to prolonged standing and may have the following possibilities: A. Intercostal neuralgia B. Inflammation of ...

[Read More] Understanding Intercostal Muscle Pain: Causes and Rehab Solutions


Understanding Muscle Strain: When to See a Rehabilitation Specialist

Back muscle pain? My mother sells fruits and has to move boxes of fruits every day. She often complains about muscle pain in her back. The day before yesterday, she tried folk remedies, but she is still in pain. Can she see a rehabilitation specialist for a muscle strain? Thank y...


Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Muscle strains are indeed a medical condition that falls within the scope of rehabilitation professionals. 2. In addition to muscle strains, there is also the possibility of intervertebral dis...

[Read More] Understanding Muscle Strain: When to See a Rehabilitation Specialist


Understanding Sharp Muscle Pain in the Inner Knee and Hip: Causes and Solutions

Muscle soreness? I often experience a sharp pain in the inner muscles of my right knee, which feels like being pricked by hundreds of needles at once. No matter how much I massage it, the sharp pain persists. Sometimes, the muscles in my right hip also experience the same sensati...


Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. The possible causes may include: A. Injury to the cartilage in the knee joint due to weight-bearing. B. A history of muscle tears in the right gluteal region. C. Symptoms may also ari...

[Read More] Understanding Sharp Muscle Pain in the Inner Knee and Hip: Causes and Solutions


How to Manage Sudden Lower Back Muscle Pain Before Exercise

Lower back muscle pain? Hello, doctor! This morning, while preparing to exercise, I suddenly experienced severe pain in the lower left side of my back, to the point where I could barely walk on my left leg. Following that, my entire lower back felt uncomfortable. How should I han...


Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. The symptoms resemble sciatica, which may radiate to the lower limbs; it is also possible that both conditions are present (lumbar muscle inflammation combined with sciatica). 2. You should consul...

[Read More] How to Manage Sudden Lower Back Muscle Pain Before Exercise


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