Understanding Trigger Finger: Rehabilitation Tips and Treatment Options
Questions related to trigger finger? Hello Dr. Su, 1. I currently suspect I have trigger finger. My ring finger gets stuck when bending and cannot straighten immediately, but it can straighten after a few seconds. This issue is particularly noticeable in the morning and tends to...
Dr. Su Hongci Reply:
Hello, since I cannot personally diagnose your condition, I recommend that you visit a medical facility for proper evaluation. Wishing you good health![Read More] Understanding Trigger Finger: Rehabilitation Tips and Treatment Options
Understanding Intermittent Back Pain: When to Seek Further Medical Help
Could you please clarify what you mean by "back pain"? Recently, I have been experiencing sharp pain in the left side of my lower back, near the spine. The pain occurs intermittently, lasting about a minute each time, and I have to endure the pain for that duration. It ...
Dr. Wang Zhaomin Reply:
There are many causes of lower back pain, and lesions related to skeletal, neurological, and muscular tissues can all potentially trigger symptoms. Relevant examinations should be assessed by a qualified physician to determine if referrals are necessary. Patients may consult orth...[Read More] Understanding Intermittent Back Pain: When to Seek Further Medical Help
Choosing the Right Shoes for High Arches and Flat Feet: Key Features Explained
High arch foot with some flatfoot, plantar fasciitis, and fat pad atrophy of the heel? Doctor, in this situation, what functional features should the shoes have? Should they provide cushioning, support, stability, or a combination of these? For high arches: 1. The outer side of t...
Dr. Wang Zhaomin Reply:
Individuals with high arches should emphasize shock absorption, while those with flat feet should focus on support. Using appropriate insoles can alleviate discomfort, but since everyone's foot shape is different, it is advisable to visit an orthopedic or rehabilitation clin...[Read More] Choosing the Right Shoes for High Arches and Flat Feet: Key Features Explained
Overcoming the Shadows of Shoulder Dislocation: A Month into Recovery
It's been a month since my shoulder dislocation, but the road to recovery looks bleak? Hello, doctor. A month ago, due to a moment of emotional distress, I over-rotated my arm and accidentally dislocated my left shoulder. I spent nearly four hours in the emergency room befor...
Dr. Wang Zhaomin Reply:
Hello, after the shoulder joint dislocation has been reduced and entered the stabilization phase, it is important to strengthen the surrounding muscle training to prevent recurrence. Prolonged use of a sling may lead to joint adhesions or muscle atrophy. It is advisable to follow...[Read More] Overcoming the Shadows of Shoulder Dislocation: A Month into Recovery
Understanding Hip Contusions: Symptoms, Treatment, and When to Seek Help
Hip contusion? Hello, doctor. Two weeks ago, I fell while wrestling outside and landed hard on the corner of a flowerpot. After getting up, I experienced pain in the upper left gluteal muscle. There was no bruising, but there is a depression that feels like a hole, and it feels n...
Dr. Wang Zhaomin Reply:
If you experience discomfort, you may first apply a warm compress and perform gentle stretching exercises to alleviate the symptoms. It is also advisable to visit an orthopedic or rehabilitation specialist for an accurate diagnosis and to arrange appropriate treatment.[Read More] Understanding Hip Contusions: Symptoms, Treatment, and When to Seek Help
Understanding Mid-Back Pain While Sleeping: Causes and Solutions
Sleep-related mid-back pain? During daily activities or exercise, everything feels normal, but at night when lying flat or on the side for a period of time, there is significant pain in the middle of the back (slightly to the right), which prevents me from sleeping well. This has...
Dr. Wang Zhaomin Reply:
Poor posture, sports injuries, overuse, or inadequate bedding can all lead to back pain. It is recommended to visit an orthopedic or rehabilitation specialist for an accurate diagnosis and appropriate treatment plan.[Read More] Understanding Mid-Back Pain While Sleeping: Causes and Solutions
Understanding Cervical Spine Issues: Diagnosis, Treatment, and Rehabilitation Options
Cervical spine issues Hello Dr. Lin, I am the person who asked question #208515. I would like to ask if an X-ray can determine the severity of my cervical disc herniation and bone spurs. Are these the causes of my neck and back pain? Can rehabilitation alone improve or cure my co...
Dr. Lin Ruixiang Reply:
Hello: Before interpreting X-rays, it is essential to clarify some basic concepts. The causes of neck pain can be categorized into four main types: 1. Muscles 2. Ligaments 3. Facet joints 4. Nerves and intervertebral discs. X-rays primarily highlight bones and are not very detail...[Read More] Understanding Cervical Spine Issues: Diagnosis, Treatment, and Rehabilitation Options
Understanding Right Leg Pain: Seeking Effective Treatment Options
Pain in the right leg from the lower back to the knee? I often feel tightness in the inner side of the right foot's arch while standing, and my knee is very uncomfortable. I can sense tightness in the area behind the knee, towards the left. When sitting, I experience discomf...
Dr. Lin Ruixiang Reply:
Hello: Your issues include three points: 1. Tightness in the fascial spiral lines, 2. Snapping hip, 3. Prolonged sitting. It is essential to consider gluteus medius dysfunction, which often coexists with iliopsoas tightness. It is advisable to address the first two points initial...[Read More] Understanding Right Leg Pain: Seeking Effective Treatment Options
Choosing the Best Chair for Lumbar Disc Herniation: Expert Insights
Choosing a Chair for Herniated Discs Hello, Director Wang. I have a herniated lumbar disc and I'm looking to buy a better chair. While researching ergonomic chairs, I came across comments from users suggesting that the lumbar support in ergonomic chairs may cause most of the...
Dr. Wang Zhaomin Reply:
Regardless of the type of chair, it is more important to develop the habit of maintaining proper posture, avoiding prolonged sitting, and standing up to move around at regular intervals. It is advisable to seek guidance from a physical therapist. Thank you.[Read More] Choosing the Best Chair for Lumbar Disc Herniation: Expert Insights
Understanding Cervical Spine Issues: Treatment Options and X-ray Insights
Cervical spine issues Hello Doctor, I recently visited an orthopedic specialist due to neck and back pain. The doctor mentioned that my cervical spine is somewhat compressed and recommended heat therapy, electrical stimulation, and traction. I would like to ask the doctor to revi...
Dr. Lin Ruixiang Reply:
Hello Chang: Your question can be divided into two aspects. 1. Regarding neck pain, if there is no associated limb weakness, it is clinically classified as a minimal lesion. For pain management, modalities such as electrical therapy, heat application, and traction are appropria...[Read More] Understanding Cervical Spine Issues: Treatment Options and X-ray Insights
Understanding Chronic Pain and Discomfort After Spinal Injury in Teens
Consultation regarding a series of discomforts caused by external forces? Hello, Director Lin. I am 17 years old and currently facing several issues: 1. Whenever I sit or stand for less than five to ten minutes, my spine becomes very stiff and painful. I experience soreness and...
Dr. Lin Jianzhong Reply:
Hello Mr. Yang: A1 and 2: 1. It is recommended to first consult a physician to determine an accurate diagnosis before considering treatment options. 2. It is advisable to seek evaluations from specialists in immunology and rheumatology, orthopedics, and rehabilitation medicine t...[Read More] Understanding Chronic Pain and Discomfort After Spinal Injury in Teens
Understanding Swallowing Difficulties: Causes and Rehabilitation Options
Dysphagia I would like to inquire about an issue I have been experiencing since September of last year. After working out, I suddenly noticed a sensation of something being stuck while swallowing, which has gradually worsened over time. Currently, I am unable to engage in any phy...
Dr. Lin Ruixiang Reply:
Hello: From the perspective of fascial lines, swallowing falls within the range of the "anterior deep line," which can indeed be influenced by resistance training, considering the deep fascia. In terms of the joints, insufficient mobility of the thoracic spine and ribs ...[Read More] Understanding Swallowing Difficulties: Causes and Rehabilitation Options
Uneven Arm Flexibility: Tips for Rehabilitation and Improvement
Unequal flexion of the arms? Hello, I recently noticed a difference in the range of motion when bending both arms backward while showering. My non-dominant left arm can easily reach both the left and right scapulae, while my dominant right arm struggles to touch the left scapula ...
Dr. Lin Jianzhong Reply:
Dear Mr. Wang Yi, If you have not experienced any symptoms in other parts of your body recently, I recommend first checking for any discomfort in your dominant right shoulder, right arm, right elbow, and right hand. If you do notice any discomfort, it is advisable to schedule an...[Read More] Uneven Arm Flexibility: Tips for Rehabilitation and Improvement
Understanding Shoulder and Back Pain After Massage Therapy: Treatment Options
Shoulder pain and back pain? After using a massage mat, I experienced back pain when turning my body to the left and right the next day. I didn't have this issue after previous massages. What treatment do I need? I had a left shoulder tear and adhesion in March, and it hurts...
Dr. Wang Zhaomin Reply:
This consultation platform cannot provide diagnoses or treatments. Massage may cause discomfort; ice or heat therapy can be applied depending on the situation. If there is no improvement, seek medical attention promptly. Shockwave therapy usually induces pain, but it will gradual...[Read More] Understanding Shoulder and Back Pain After Massage Therapy: Treatment Options
Understanding Neck Injuries: Symptoms and Concerns After Traction Therapy
Neck problems Hello doctor, two months ago I underwent vertical cervical traction in the rehabilitation department, pulling 5 kilograms. Since it was my first time, I felt a bit nervous. After the session, I noticed an itching sensation at the back of my right head, extending fro...
Dr. Wang Zhaomin Reply:
Cervical traction is a safe physical therapy method that most people can tolerate; however, a small number of patients may not be able to withstand the pressure of traction and may experience discomfort such as pain, soreness, numbness, or dizziness. There may also be sensations ...[Read More] Understanding Neck Injuries: Symptoms and Concerns After Traction Therapy
Effective Core Exercises for Strengthening with Herniated Discs
Exercises for muscle training in cases of herniated discs? Hello Dr. Wang, Eighteen years ago, I was diagnosed with a herniated lumbar disc accompanied by radicular symptoms through MRI. At that time, I often felt worse after straining my back, and there were instances when the...
Dr. Wang Zhaomin Reply:
Symptoms of radiculopathy caused by a herniated disc can be improved through core muscle training, but it should be done gradually, starting with simpler exercises such as planks, bridges, and modified crunches. More advanced movements like side planks and bird-dog exercises shou...[Read More] Effective Core Exercises for Strengthening with Herniated Discs
Understanding Neck Issues: Symptoms, Treatment, and Recovery Insights
Neck issues Hello Doctor, I am the patient who had neck traction recently, and I have been feeling a bit better. I just wanted to ask you about something. During the traction, I asked the physical therapist how to position my head during vertical traction. He mentioned that the f...
Dr. Wang Zhaomin Reply:
If you experience discomfort in the back of your head or chin during traction, it is often due to improper posture or poor fitting of the traction device. Please inform your therapist immediately for timely adjustments. Deliberately lifting your head is incorrect; you should main...[Read More] Understanding Neck Issues: Symptoms, Treatment, and Recovery Insights
Understanding Neck Traction and Its Impact on TMJ Disorders
Cervical traction and temporomandibular joint (TMJ) disorders? Hello, doctor. I was recently diagnosed with a herniated disc in my cervical spine at C3-C6, causing mild nerve compression. I underwent cervical traction at the rehabilitation department, where they used 50 kg to pul...
Dr. Wang Zhaomin Reply:
In general, a cervical traction of 6 kilograms is not too heavy for a patient weighing 50 kilograms. If discomfort is experienced, it is important to immediately inform the therapist or physician, who can reduce the weight or pause the traction and modify the treatment plan. Addi...[Read More] Understanding Neck Traction and Its Impact on TMJ Disorders
Understanding Right Leg Numbness After Chiropractic Treatment
Numbness in the right leg? I experienced pain in my right lower back and went for a massage. The therapist mentioned that my left leg had poor posture and focused on the left side during the treatment. Since then, I have felt a sense of pressure and pain, along with numbness in m...
Dr. Li Weiqiang Reply:
It may be related to muscle tension; try applying a warm compress for 15-20 minutes in the morning and evening. If the issue persists, please consult a rehabilitation specialist.[Read More] Understanding Right Leg Numbness After Chiropractic Treatment
Understanding Neck Traction and EMG: Addressing Discomfort and Concerns
Electromyography & Cervical Traction Thank you for your previous response, Doctor. I would like to ask you again about the cervical traction. That night, I yawned and later experienced a sensation that changed from itching to soreness and numbness. The next day, I also felt s...
Dr. Yin Xinbei Reply:
Tightness can indeed lead to discomfort during the traction process. The needle used in electromyography (EMG) has a double-layer structure and is connected as a cylindrical unit, making it quite difficult to break. The area where you were punctured at the back of your neck corre...[Read More] Understanding Neck Traction and EMG: Addressing Discomfort and Concerns