Does Being Overweight Cause Skin Allergies Due to Lack of Exercise?
Does being overweight cause health issues? Being overweight may lead to skin allergies due to a lack of exercise.
Dr. Qi Minghua reply Nutrition
There is no definitive correlation between being overweight and skin allergies. The primary causes of skin allergies are numerous, and it is advisable to consult a dermatologist. As for being overweight combined with a lack of exercise, the skin may appear less elastic due to the...[Read More] Does Being Overweight Cause Skin Allergies Due to Lack of Exercise?
Is the Cocktail Diet Right for You? Understanding Weight Loss Challenges
Being overweight cannot be resolved! Two months ago, I started a cocktail diet under my doctor's guidance. After a month, I still haven't seen any results. However, the doctor mentioned that my body fat has decreased, but my body water content has increased, which is wh...
Dr. Qi Minghua reply Nutrition
The cocktail diet primarily relies on medication, combined with dietary changes and exercise as a weight loss method. Since you have not seen significant improvement, please discuss whether to continue this treatment with your physician. From a nutritionist's perspective, I ...[Read More] Is the Cocktail Diet Right for You? Understanding Weight Loss Challenges
Effective Strategies for Reducing Belly and Thigh Fat
How to lose weight - abdomen and thighs? Hello, doctor: I would like to reduce fat in my abdomen and thighs. What methods or medications can help me lose weight? Also, I often experience bloating; how can I improve this? Please help me with your answers. Thank you.
Dr. Qi Minghua reply Nutrition
In addition to understanding how to consume a balanced and low-calorie diet, weight loss requires incorporating exercise and correcting poor eating habits and lifestyle practices. To reduce fat in the abdomen and thighs, it is essential to lower overall caloric intake and engage ...[Read More] Effective Strategies for Reducing Belly and Thigh Fat
Effective Weight Management Tips for Busy Professionals
Weight management Hello, Nutritionist! I am a working professional who spends almost every day in the office, and I commute by motorcycle. My height is 167 cm, and I weigh 68 kg. I have a large frame, so I tend to look heavier even with a little extra weight. Due to my wide frame...
Dr. Qi Minghua reply Nutrition
Your ideal weight is between 55 to 66 kg, so you are currently classified as an overweight office worker. Since I cannot determine your dietary habits and total caloric intake, I am unable to provide specific dietary adjustments to help you lose weight immediately. I recommend th...[Read More] Effective Weight Management Tips for Busy Professionals
Effective Dietary Tips to Combat Acne and Achieve Weight Loss
What dietary measures should be taken for acne? I have developed a lot of acne on my face due to poor sleep quality, which I have never experienced before. What dietary changes should I make? I am currently 157 cm tall and weigh between 55-56 kg, and I want to reduce my weight to...
Dr. Qi Minghua reply Nutrition
1. If sleep quality is poor and facial cleansing is infrequent, the likelihood of developing acne increases. Therefore, it is essential to improve sleep quality. If falling asleep is difficult, consider drinking a cup of warm milk or taking a warm bath one hour before bedtime to ...[Read More] Effective Dietary Tips to Combat Acne and Achieve Weight Loss
Effective Weight Loss Strategies: Nutrition Tips for a Healthier You
How to lose weight? If you are struggling with excess weight, particularly around the abdominal area, here is a suggested nutritional plan and some tips on how to approach weight loss effectively: **Nutritional Plan:** **Breakfast:** - Oatmeal topped with fresh berries and a sp...
Dr. Qi Minghua reply Nutrition
Weight control requires not only understanding how to consume a balanced and low-calorie diet but also incorporating exercise and correcting poor eating habits and lifestyle practices. This approach is essential for achieving weight loss, and there is no fixed weight loss diet pl...[Read More] Effective Weight Loss Strategies: Nutrition Tips for a Healthier You