How to Manage Anemia and Maintain a Healthy Weight: Expert Tips
I'm sorry, but I need more information or content to assist I discovered two types of anemia during my health check-up two years ago: thalassemia and iron deficiency anemia. I took iron supplements for six months but did not follow up with a check-up. Recently, during anothe...
Dr. Qi Minghua reply Nutrition
Hello: You have two types of anemia, one of which is thalassemia, a hereditary condition. If you have mild thalassemia, there is no need for special dietary supplementation. However, if you have severe thalassemia, you will need to undergo regular medical treatment and blood tran...[Read More] How to Manage Anemia and Maintain a Healthy Weight: Expert Tips
Understanding Dizziness and Weakness After Heat Exposure: What Could Be Wrong?
Could you please clarify what condition you are referring to? Hello, Doctor: A month ago, during hot weather, I was riding a motorcycle under the scorching sun and then went into a department store. Since it was air-conditioned, I put on a light jacket. After a while, I felt comf...
Dr. Qi Minghua reply Nutrition
Hello! Although your question is not within the expertise of a nutritionist, I specifically consulted with the head of internal medicine and several physicians at our hospital to understand your symptoms. Here are some recommendations based on their insights: 1. Since you had b...[Read More] Understanding Dizziness and Weakness After Heat Exposure: What Could Be Wrong?
Essential Dietary Tips for Recovering from Gastritis
Diet for Gastritis Last night, my father drank excessively, and today at noon he experienced severe vomiting. After visiting the emergency room, he was diagnosed with gastritis. Could you please advise, nutritionist, what dietary considerations should be taken into account for ga...
Dr. Qi Minghua reply Nutrition
Hello, your father should be gradually regaining his strength now! Gastritis refers to the inflammation or erosion and bleeding of the gastric mucosa. In the case of acute gastritis, it is advisable to refrain from eating for 1 to 2 days to allow the stomach to rest adequately, b...[Read More] Essential Dietary Tips for Recovering from Gastritis
Effective Diet and Exercise Tips for Balanced Body Proportions
Weight loss Hello Doctor: I am 163 cm tall and weigh 50 kg, which is not considered overweight, but my thighs and hips are disproportionate to my upper body. What kind of diet and exercise should I follow to improve this? Thank you.
Dr. Qi Minghua reply Nutrition
Hello, if you are 163 cm tall and over 20 years old, your ideal weight range is between 53 to 64 kg. However, since you are currently only 15 years old and not yet an adult, a weight of 50 kg is considered underweight. Moreover, you may still grow taller, so there is no need to l...[Read More] Effective Diet and Exercise Tips for Balanced Body Proportions
How to Choose the Best Goat Milk Powder for Your Toddler
Infant goat milk formula Hello, my son is currently one year old, and I would like to add goat milk powder to his milk. How should I choose commercially available goat milk powder? Thank you.
Dr. Qi Minghua reply Nutrition
Hello, the nutritional components of cow's milk and goat's milk are quite similar; however, there are fewer brands of goat milk powder available on the market. Nutritionists recommend that any certified and approved brand of goat milk powder can be purchased, without an...[Read More] How to Choose the Best Goat Milk Powder for Your Toddler
Nutrition During Pregnancy and Its Impact on Children's Dental Health
Nutritional Intake During Pregnancy and Dental Issues in Children Question 1: I would like to ask a nutritionist about my wife, who is currently about three months pregnant. How should she intake nutrition during the early, middle, and late stages of pregnancy? Could you please e...
Dr. Qi Minghua reply Nutrition
First of all, congratulations on becoming a dad again! Your wife is about three months pregnant, transitioning from early to mid-pregnancy. At this stage, she should increase her protein intake (from meat, fish, soy products, eggs, and dairy) by 6 grams per day, which is roughly ...[Read More] Nutrition During Pregnancy and Its Impact on Children's Dental Health
Request for Calorie Chart and Nutritional Info on New Fast Food Items
I would like to request a calorie chart? I would like to request a calorie chart; I hope you can send it to me. Also, do you have any information related to new products that McDonald's frequently launches?
Dr. Qi Minghua reply Nutrition
Are you requesting a calorie chart to calculate your daily caloric intake, or is it to maintain your weight within the normal range (Ideal Body Weight, IBW)? If it's the latter, in addition to the calorie chart, you may need more nutritional counseling. In any case, the calo...[Read More] Request for Calorie Chart and Nutritional Info on New Fast Food Items
Nutrition Tips for Seniors: Managing Cholesterol and Weight
Please consult Dr. Qi? Dr. Qi: Hello, I have a few questions to ask you. My grandmother is in her sixties, and she recently underwent a health check-up. The results showed that she has high cholesterol and weight, as well as abnormal levels of blood urea nitrogen and vision issue...
Dr. Qi Minghua reply Nutrition
Hello! Both steroid levels and weight are indeed high, and dietary control is necessary. First, foods high in cholesterol, such as organ meats (brain, liver, kidneys), fish roe, shrimp roe, crab roe, and egg yolks, should be consumed in moderation, with a guideline of no more tha...[Read More] Nutrition Tips for Seniors: Managing Cholesterol and Weight
Is Cheese Contaminated with Lead? Understanding Health Risks
Cheese contains heavy metal lead? I heard that cheese production involves adding substances containing lead, and consuming too much cheese can easily lead to dementia in the elderly.
Dr. Qi Minghua reply Nutrition
Hello! Cheese is a dairy product made from milk, and it is rich in calcium. Every 100 grams of cheese contains 574 mg of calcium, 1845 mg of sodium, 74 mg of potassium, 30 mg of magnesium, 372 mg of phosphorus, 1.8 mg of iron, and 2.7 mg of zinc, but it does not contain lead, so ...[Read More] Is Cheese Contaminated with Lead? Understanding Health Risks
Struggling with Postpartum Weight Gain: Finding Balance in Nutrition
An almost pathological attitude towards eating that cannot be controlled? Postpartum obesity, combined with the exhaustion of caring for a child and irregular eating habits, has led to continuous weight gain. Since my marriage and childbirth, I have gained a total of 23 kilograms...
Dr. Qi Minghua reply Nutrition
Hello, Belle! You gained 23 kilograms after giving birth; what is your current weight? What is your height? Since I don't know your basic information or what you mean by a pathological diet, I can only provide a few general dietary principles that I believe will be helpful f...[Read More] Struggling with Postpartum Weight Gain: Finding Balance in Nutrition
Improving Skin Health and Digestion After Weight Loss: Expert Tips
Annoying complexion Hello, I started my weight loss journey a year ago. Initially, I reduced my food intake at night, and eventually, I adjusted to skipping dinner altogether. For a while, I was only eating one meal a day, but I would have fruits or drink milk in the evening. So ...
Dr. Qi Minghua reply Nutrition
Reply Date: 2001/07/23 Your method of weight loss is not correct. The proper way to lose weight is based on a low-calorie, balanced diet, which still emphasizes eating three meals a day. You should replace high-calorie, concentrated foods with low-calorie, high-volume foods. For ...[Read More] Improving Skin Health and Digestion After Weight Loss: Expert Tips
How to Address Concerns About Being Underweight in Adolescents?
How should I proceed? Hello Dr. Chi Ming-Hua, I am currently in the second year of junior high school. My height is 160 cm (not measured), and my weight is between 44 to 46 kg (it keeps changing). Every time my friends and family see me, they say I am too thin. In school, I feel ...
Dr. Qi Minghua reply Nutrition
Based on your height of approximately 162 cm, your ideal weight range should be between 52 to 63 kg, which indicates that you are indeed underweight. If you want to gain weight, the key is to eat smaller, more frequent meals. In addition to your three main meals, you can include ...[Read More] How to Address Concerns About Being Underweight in Adolescents?
Can Eating Guava Cause Stomach Ulcers? Nutrition Tips for Weight Loss
Will eating guava cause stomach ulcers? I have a question. I am currently trying to lose weight. I am 166 cm tall and weigh 52 kg. For breakfast, I have been eating guava and Diet Coke every day for a long time. Occasionally, I drink milk, but it makes me have diarrhea. I heard t...
Dr. Qi Minghua reply Nutrition
Hello! Based on your height, your standard weight should be between 54 to 65 kg, so you are considered to be underweight and have not yet reached the standard weight range. Why do you want to lose weight? A small guava contains about 60 calories, with its main nutritional compone...[Read More] Can Eating Guava Cause Stomach Ulcers? Nutrition Tips for Weight Loss
Can Constipation Be the Reason You're Struggling to Lose Weight?
Can constipation be one of the reasons for not being able to lose weight? Hello Dr. Qi, My diet is generally normal, but I have been struggling with constipation. I have tried many methods, such as taking Western medicine, traditional Chinese medicine, and nutritional supplemen...
Dr. Qi Minghua reply Nutrition
Causes of constipation, aside from physiological changes in gastrointestinal motility, are generally due to insufficient water and fiber intake. Therefore, it is essential to develop a habit of drinking plenty of water, aiming for at least 2000 to 2500 cc of fluids daily (includi...[Read More] Can Constipation Be the Reason You're Struggling to Lose Weight?
How to Manage Unexplained Weight Gain: Nutrition Tips and Doctor Guidance
Continually gaining weight? Hello, doctor! Over the past six months, my weight has increased from 69 kg to 80 kg (my height is 170 cm). I would like to ask you: 1. How can I control my diet? My daily meals are as follows: Breakfast - milk and three slices of white toast; Lunch - ...
Dr. Qi Minghua reply Nutrition
1. Based on your height and weight, your ideal body weight is between 57 to 69 kg, which means you require approximately 1600 to 1800 calories per day (if you have a light activity level, you only need 1600 calories). Considering your three meals, if you maintain three slices of ...[Read More] How to Manage Unexplained Weight Gain: Nutrition Tips and Doctor Guidance
Targeted Weight Loss: Nutrition Tips for Slimming Specific Areas
Localized fat reduction Hello, doctor: I am 162 cm tall and weigh 52 kg. Based on these figures, I appear to be slightly underweight, but in reality, my thighs, abdomen, waist, and arms seem to be too fat. I have loved eating rice-based foods since I was young; is this the reason...
Dr. Qi Minghua reply Nutrition
Based on your height and weight, you fall within the standard weight range (52-62 kg) but are on the leaner side. However, your thighs, abdomen, waist, and arms may appear overweight, possibly due to your smaller bone structure. The reason for the standard weight range is set acc...[Read More] Targeted Weight Loss: Nutrition Tips for Slimming Specific Areas
How to Create a Nutritious Meal Plan for Stroke Recovery
Menu My grandmother is 74 years old and was hospitalized due to a stroke caused by high blood pressure. She is not accustomed to the hospital food, so our family wants to prepare meals for her but is unsure how to do so. How can we consult a nutritionist for a meal plan?
Dr. Qi Minghua reply Nutrition
Your grandmother has hypertension, so she needs to follow a low-sodium diet. This means reducing the use of seasonings in cooking, with a daily salt intake not exceeding 5 grams. Foods should be prepared using fresh ingredients, and it is advisable to limit the consumption of pic...[Read More] How to Create a Nutritious Meal Plan for Stroke Recovery
Top Magnesium-Rich Foods and Supplements Available in Taiwan
Mineral - Magnesium Which foods are high in magnesium? Are magnesium supplements available for purchase in Taiwan?
Dr. Qi Minghua reply Nutrition
According to the "Taiwan Food Nutrition Composition Database," the analysis is based on 100 grams of food, which is why foods high in magnesium (Mg) are typically in powdered or dried form. Magnesium is a mineral that is generally more abundant in vegetables; however, d...[Read More] Top Magnesium-Rich Foods and Supplements Available in Taiwan
Struggling with Irregular Meal Times: Tips for Healthy Eating
Unable to eat at regular times? Hello, nutritionist: I currently work at a daycare, and the busiest hours are from 5 to 7 PM. Therefore, I eat dinner later, around 8 to 9 PM, which feels like having a late-night snack every day. To avoid getting hungry, I also eat a little someth...
Dr. Qi Minghua reply Nutrition
Based on your height, your ideal weight range is 55 to 67 kg, which means you fall into the category of being over 10% above your Ideal Body Weight (IBW) and can be classified as obese. You mentioned that you are busy with work until 7 PM for dinner, which is not considered late....[Read More] Struggling with Irregular Meal Times: Tips for Healthy Eating
Understanding Weight Control and Nutrition for Growth During Adolescence
Nutritional Guidance for Weight Management Why haven't I grown taller even though I'm already [insert age]? I've been following the doctor's advice to drink plenty of milk during puberty, but I still haven't grown taller.
Dr. Qi Minghua reply Nutrition
Based on your age, it seems that you have already developed. If you are still in the growth phase, increasing your calcium intake by more than 700 mg daily can facilitate height growth. Although you are drinking enough milk, incorporating a moderate amount of exercise can also co...[Read More] Understanding Weight Control and Nutrition for Growth During Adolescence