Improving Skin Health and Digestion After Weight Loss: Expert Tips

Q: Improving Skin Health and Digestion After Weight Loss: Expert Tips

Reply Date： 2001/07/23 Your method of weight loss is not correct. <br>The proper way to lose weight is based on a low-calorie, balanced diet, which still emphasizes eating three meals a day. <br>You should replace high-calorie, concentrated foods with low-calorie, high-volume foo

Annoying complexion

Hello, I started my weight loss journey a year ago.
Initially, I reduced my food intake at night, and eventually, I adjusted to skipping dinner altogether.
For a while, I was only eating one meal a day, but I would have fruits or drink milk in the evening.
So far, I have lost over ten kilograms.
However, my friends say I look unwell, with dull skin and a lack of luster.
Now that I am gradually returning to a normal diet, it seems like my digestion is very fast; I often feel the urge to have a bowel movement immediately after eating, resulting in several trips to the bathroom each day.
I'm concerned that this might have harmed my gastrointestinal health.
Additionally, I have noticed some spots on my skin recently.
Could this be due to a deficiency in certain nutrients, or is it related to poor kidney detoxification? I also experience pain on both sides of my waist, which I believe is near my kidneys.
Does this indicate a kidney issue? I would like to consult a nutritionist regarding these concerns.
Thank you.

huǒ guō, 20~29 year old female. Ask Date: 2001/07/19

Dr. Qi Minghua reply Nutrition

Reply Date: 2001/07/23 Your method of weight loss is not correct.
The proper way to lose weight is based on a low-calorie, balanced diet, which still emphasizes eating three meals a day.
You should replace high-calorie, concentrated foods with low-calorie, high-volume foods.
For example, use skim milk instead of whole milk, braised chicken legs instead of fried chicken legs, and cold mixed vegetables instead of stir-fried vegetables.
This approach can significantly reduce calorie intake while still providing sufficient vitamins and minerals (found in vegetables and fruits), which will also give your skin a healthy glow.
A low-calorie, balanced diet reduces total calorie intake but still allows for the necessary nutrients (such as proteins, carbohydrates, fats, vitamins, and minerals) to be consumed, thus preventing issues like constipation or diarrhea (multiple times a day).
As for your back pain, please consult a nephrologist at a public hospital, who can help address this discomfort.

Reply Date: 2001/07/19

More Info

Hello! It's great to hear that you've made significant progress in your weight loss journey over the past year. However, I understand your concerns about your skin health, digestion, and overall well-being. Let's break down your questions and provide some insights based on medical knowledge.

Skin Health
Firstly, the changes in your skin's appearance, such as dullness and the development of spots, can often be attributed to nutritional deficiencies that may arise from restrictive eating patterns. When you significantly reduce your caloric intake or limit food groups, you might miss out on essential vitamins and minerals that are crucial for skin health. For example, deficiencies in vitamins A, C, E, and certain B vitamins can lead to a lackluster complexion and skin issues.

Additionally, hydration plays a vital role in maintaining skin health. If you're not consuming enough fluids, your skin may appear dry and less vibrant. Aim to drink plenty of water throughout the day, and consider incorporating foods rich in antioxidants, such as fruits and vegetables, which can help improve your skin's appearance.

Digestive Health
Regarding your digestive issues, such as frequent bowel movements after meals, this could be a result of several factors. Rapid changes in diet, especially after a period of restrictive eating, can lead to a sensitive digestive system. When you reintroduce foods, especially those high in fiber (like fruits and vegetables), your body may react by increasing bowel movements. While this can be normal, if it persists or is accompanied by discomfort, it may be worth consulting a healthcare professional.

It's also essential to ensure that you're eating balanced meals that include a variety of food groups. This will help regulate your digestion and prevent any gastrointestinal distress. Gradually reintroducing foods and paying attention to how your body responds can help you find a balance that works for you.

Kidney Health
Your concern about kidney health, especially with the pain you mentioned near your kidneys, should not be taken lightly. While occasional discomfort might not indicate a serious issue, persistent pain could be a sign of underlying problems, such as kidney stones or infections. It's crucial to consult a healthcare provider to evaluate your symptoms properly. They may recommend tests to assess your kidney function and overall health.

Recommendations
1. Balanced Diet: Transition to a balanced diet that includes a variety of food groups. Focus on whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. This will help ensure you receive the necessary nutrients for both skin and digestive health.

2. Hydration: Increase your water intake to support skin hydration and overall bodily functions. Aim for at least 8 glasses of water a day, adjusting based on your activity level and climate.

3. Monitor Symptoms: Keep track of any symptoms you experience, especially related to digestion and kidney health. If you notice persistent issues, seek medical advice.

4. Consult a Professional: Consider working with a registered dietitian or nutritionist who can help you create a personalized meal plan that meets your nutritional needs while supporting your weight maintenance goals.

5. Skin Care Routine: Establish a skincare routine that includes cleansing, moisturizing, and sun protection. Look for products that contain antioxidants and vitamins to help rejuvenate your skin.

6. Regular Check-ups: Schedule regular check-ups with your healthcare provider to monitor your overall health, including kidney function and any other concerns you may have.

In conclusion, while weight loss can bring many benefits, it's essential to approach it in a way that supports your overall health. By focusing on balanced nutrition, hydration, and regular medical check-ups, you can improve your skin health and digestion while maintaining your weight loss. Don't hesitate to reach out to healthcare professionals for personalized advice tailored to your specific needs. Good luck on your journey to better health!

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