Nutrition Tips for Shift Workers: Hair Loss, Cholesterol, and Weight Loss
Dietary intake / hair loss / high cholesterol / weight loss Hello, Doctor: Due to my shift work, I often work late night shifts and experience sleep disturbances (restless legs/headaches), which require me to sleep at least 10 hours a day. Therefore, I usually only eat two meal...
Dr. Wu Yunxuan Reply:
Hello, Ms. Hsieh: 1. Is eating two meals a day sufficient in terms of nutrition? Should the brunch style be adjusted or increased? A: Generally, it is recommended to eat three meals a day, as it allows for a more even distribution and balanced intake of the six major food grou...[Read More] Nutrition Tips for Shift Workers: Hair Loss, Cholesterol, and Weight Loss
Understanding the Effects of Lutein Supplements on Skin Health
Medication Inquiry Hello, I have been taking "Jianlikang Shiliye Huangsu Capsules" for about a month, and I have developed many pimples on my forehead that haven't subsided. Recently, after stopping for a week, my skin has gradually improved. I believe other factor...
Dr. Cai Xiuwen Reply:
Hello! Lutein is an antioxidant nutrient, and the development of acne is related to various factors, including diet, skin cleanliness, hormones, and more. Traditional Chinese medicine practitioners suggest adjustments based on individual constitution, so it is advisable to follow...[Read More] Understanding the Effects of Lutein Supplements on Skin Health
Understanding Nutritional Needs for Slim Teens: A Comprehensive Guide
I'm too slim all over? In the first year of high school, I am 178 cm tall and weigh 51 kg. My appetite has generally been good. For breakfast, I usually have bacon, eggs, toast, or a hamburger along with a small cup of black tea, and I rarely change it up. Lunch varies; if t...
Dr. Cai Xiuwen Reply:
Hello, regarding your current weight, a BMI of 16 is indeed too low. We have assessed your dietary intake, and if you can consume about 1.5 bowls of rice, that would be sufficient. Additionally, it is important to have enough fruits and vegetables; you should aim for three servin...[Read More] Understanding Nutritional Needs for Slim Teens: A Comprehensive Guide
Does Vitamin C in Milk Cause Acne? Understanding the Connection
Vitamin C Does vitamin C contain milk components, and will this cause acne? Thank you.
Dr. Shi Guimei Reply:
Dear Ms. Chien, Hello! Vitamin C is a nutrient found in certain foods, particularly abundant in fruits and vegetables. Milk is a food that contains various nutrients, such as proteins, fats, carbohydrates, vitamins, and minerals. Vitamin C is a water-soluble vitamin, and the con...[Read More] Does Vitamin C in Milk Cause Acne? Understanding the Connection
How to Gain Weight Healthily: Tips for Underweight Individuals
I can't gain weight! Hello, my current height and weight are 172 cm and 48 kg, resulting in a BMI of approximately 16. I would like to know how to gain weight. It seems that I also lack sufficient body fat. I have tried eating fried foods and late-night snacks, but it has ha...
Dr. Xie Peiru Reply:
Mina: Hello, I understand that you are currently 19 years old. The national guidelines recommend the dietary reference intake for nutrients, revised in the seventh edition, for individuals aged 19-30 as follows: for males: 1800-2650 calories; for females: 1450-2100 calories. Ther...[Read More] How to Gain Weight Healthily: Tips for Underweight Individuals
Addressing Nutritional Concerns for Male Vegetarians: Acne and Weight Issues
Vegetarian Issues 2 Hello, I am the vegetarian who asked a question yesterday. I am a male, about 165 cm tall, and my weight has always been below 55 kg. I do not have constipation issues as long as I stay above 50 kg, and I have regular bowel movements every morning. I have cons...
Dr. Jiang Yu Reply:
So your body type is on the thinner side. There is a saying: "You are what you eat." The human body is composed of various nutrients, and since you are in a developmental stage, some effects can be long-lasting. Don't let childhood picky eating habits go uncorrecte...[Read More] Addressing Nutritional Concerns for Male Vegetarians: Acne and Weight Issues
Why Eating Cereal for a Week Causes Acne: Solutions and Tips
I'm sorry, but I need specific content to translate Eating cereal for about a week can lead to the development of larger acne lesions. If you continue to consume it, the acne may persist, but it tends to fade away once you stop eating it. What methods can be used to improve ...
Dr. Huang Yuru Reply:
Hello, there are many reasons for the formation of acne, one of which is a diet that is too greasy. However, oatmeal is high in fiber and has many benefits for the body. So far, there have been no reports of oatmeal causing acne, so it should not be the issue. I recommend that yo...[Read More] Why Eating Cereal for a Week Causes Acne: Solutions and Tips
Managing Constipation and Diarrhea: Seeking Nutritional Guidance
Improving constipation and diarrhea? Hello, Nutritionist: I am a first-year student at Chung Yuan Christian University. I have been experiencing severe constipation and diarrhea for a long time, and I also have persistent acne on my face and back. I have tried traditional Chinese...
Dr. Huang Ruipei Reply:
Hello! Recurrent issues of constipation and diarrhea often occur in conditions such as irritable bowel syndrome or other disorders. Given your persistent and severe constipation and diarrhea, along with concerns like acne, have you consulted a gastroenterologist or dermatologist?...[Read More] Managing Constipation and Diarrhea: Seeking Nutritional Guidance
Effects of Milk and Lemon Juice on Skin and Health: What to Know
Milk + Lemon Juice What happens to the body when drinking milk with lemon juice? Are there any issues or health benefits related to the body or facial acne? Thank you.
Dr. Shi Guimei Reply:
Hello! Milk is rich in calcium, and calcium absorption can be enhanced in an acidic environment. Therefore, gastric acid is beneficial for calcium absorption, and lemon juice can also provide an acidic environment, which is advantageous for the absorption of calcium in milk. For ...[Read More] Effects of Milk and Lemon Juice on Skin and Health: What to Know
How to Improve Your Health: Tips for Nutritional Wellness
Could you please provide the content you would like me to translate? Hello, Dr. Shi: I feel that my constitution is not very good, as I often get sick (colds). I am short and thin (malnourished), with a height of less than 165 cm and a weight of less than 55 kg. I hardly look lik...
Dr. Shi Guimei Reply:
Dear Xiao Wei, Hello! If an adult's height is 165 cm, their ideal weight range is between 54 to 66 kg. The best approach to health is to maintain a balanced diet with a variety of foods. Regarding the issues you mentioned, such as gout, it is advisable to avoid alcohol and ...[Read More] How to Improve Your Health: Tips for Nutritional Wellness
Can Zinc Supplements Help Reduce Acne? Daily Dosage Explained
Zinc Vitamin Is zinc vitamin effective in reducing acne? What is the normal daily intake for individuals with acne?
Dr. Liu Qiaoyun Reply:
Hello: Regarding the correlation between zinc and acne, I have not seen specific papers on this topic. If you would like to learn more about zinc, I recommend referring to the "Food Information Network" of the Department of Health, where you can navigate to the "Li...[Read More] Can Zinc Supplements Help Reduce Acne? Daily Dosage Explained
Do Zinc Supplements Reduce Acne? Exploring Nutritional Myths and Facts
Regarding dietary supplements? I would like to ask the doctor... Recently, I saw a report stating that supplementing with zinc can reduce acne. Is this true? If so, what is the recommended dosage? I also heard that taking antioxidant vitamin E is more effective than applying it t...
Dr. Tang Weili Reply:
Hello, zinc is a trace element in the human body. Foods such as nuts, shellfish, seafood, meat, eggs, and dairy products are rich in zinc, so individuals with a generally healthy lifestyle and a balanced diet are unlikely to be deficient. Excessive supplementation can actually le...[Read More] Do Zinc Supplements Reduce Acne? Exploring Nutritional Myths and Facts
Effective Weight Loss Tips for Teens: Nutrition and Diet Insights
I want to lose weight! Dear Doctor, I am 16 years old, 165 cm tall, and weigh 61 kg. My goal is to reach 45 kg. I don't have a genetic predisposition to being overweight. After graduating from junior high school and through the end of my first year of high school, my weight ...
Dr. Xie Huimin Reply:
Dear Yuan Yuan, Hello… 1. Your height is 165 cm, and your ideal weight range is between 54 to 65 kg, which is considered normal within this range. 2. Most weight loss diets achieve their goals primarily due to low-calorie intake or imbalanced nutrition. If this diet has low ...[Read More] Effective Weight Loss Tips for Teens: Nutrition and Diet Insights
Effective Ways to Banish Acne and Scars for Teens
How to make acne and acne scars disappear? I am a middle school student, and I have been troubled by acne for a long time. I don't know what to do. Although many people have told me methods to deal with it, I feel that none of them work. Is it related to obesity?
Dr. Tang Weili Reply:
People troubled by obesity and acne should note that they are not necessarily related. The most important factor is maintaining proper skin hygiene. You can consult a dermatologist for the correct facial cleansing methods. Additionally, it's essential to focus on internal bo...[Read More] Effective Ways to Banish Acne and Scars for Teens
Tips to Achieve a Fuller Face Through Nutrition and Lifestyle Changes
How to make your face look fuller and more plump? I often have friends telling me that I've lost weight again, and I respond that I haven't. Then they say that my face looks gaunt and my cheeks are sunken. Recently, I've also developed a line of acne around my mout...
Dr. Cai Xiuwen Reply:
Hello! Your weight is slightly below the ideal range, which should be between 49-59 kg. The reason your weight hasn't decreased but you appear slimmer could be due to an increase in muscle mass and a reduction in body fat, or it might be related to water retention. Weight ga...[Read More] Tips to Achieve a Fuller Face Through Nutrition and Lifestyle Changes
The Benefits of Wheat Germ and Vitamin E for Healing Scars
Wheat germ and the functions of vitamin E? Hello, Dietitian Huang. I am a patient who has suffered from urethral stricture due to a traumatic injury from a car accident. After the urethra healed, I have been struggling with urethral narrowing. Despite undergoing several surgeries...
Dr. Huang Shuli Reply:
Hello, Xiao Bu! 1. Wound healing and scarring is the final result of the inflammatory response in the injured tissue cells. During the inflammatory process, many free radicals and peroxides are produced. Vitamin E has antioxidant properties that can protect cell membranes and c...[Read More] The Benefits of Wheat Germ and Vitamin E for Healing Scars
How to Gain Weight Healthily: Tips for Teens Struggling to Bulk Up
Why don't I gain weight? Hello, nutritionist: I am a first-year high school student, and I am 174 cm tall and weigh 45 kg. Many people say I am very thin, and I really want to gain weight! However, no matter how I eat, it seems like I can't gain any weight! My mother is...
Dr. Qi Minghua Reply:
Hello: Your height is 174 cm, and your ideal weight range is between 60 to 73 kg. Currently, you weigh only 45 kg, which indicates that you are underweight. While weight can be influenced by genetics, it can also be improved through lifestyle changes. If you want to gain weight, ...[Read More] How to Gain Weight Healthily: Tips for Teens Struggling to Bulk Up
Effective Foods for Oily Skin: Tips to Prevent Acne Breakouts
Annoying acne and problematic skin? My skin is oily... What foods should I eat to avoid acne? Should I eat cooler foods or avoid greasy foods? Can you give some examples? Thank you! ^.^ Also, I used to pop my pimples when I saw them, and now my skin is in bad shape (my pores have...
Dr. Qi Minghua Reply:
Hello, I apologize for the delay in responding as I had already prepared my message but did not input it into the computer. Your skin is oily, so it is important to avoid consuming fried foods frequently. Greasy foods should also be included in the list of items to avoid, such as...[Read More] Effective Foods for Oily Skin: Tips to Prevent Acne Breakouts
Benefits of Aloe Vera: Can It Help Improve Acne and More?
What are the benefits of aloe vera? Does consuming aloe vera gel help improve acne? What are the other benefits of aloe vera? Thank you.
Dr. Hu Yuqing Reply:
Dietitian Hu Yu-Ching responds: Aloe Vera contains glycosides, which are used for medicinal purposes, skin treatments, moisturizers, and emollients. Its nutritional components can be found on the Department of Health's website: (For the format, please download from the Depar...[Read More] Benefits of Aloe Vera: Can It Help Improve Acne and More?
Best Foods to Clear Acne: Nutritional Tips for Healthy Skin
What should I eat to clear up acne on my face? Hello, I would like to know what to eat to clear up acne. Thank you.
Dr. Shi Guimei Reply:
Hello, Xiao Jing! It is indeed frustrating to have annoying pimples appear on your beautiful and delicate face. In terms of diet, try to stick to light foods and avoid刺激性食品 (such as spicy foods and coffee). I also recommend that you consult a dermatologist for treatment and refra...[Read More] Best Foods to Clear Acne: Nutritional Tips for Healthy Skin