Acne, Nutrition FAQ

Benefits and Risks of Tea Tree Oil and Grape Seed Extract in Health Products

Please provide your questions regarding tea tree oil and grape seed oil? Certainly! Tea tree oil and grape seed extract are commonly found in many health supplements, and they are believed to offer various health benefits. **Tea Tree Oil:** 1. **Antimicrobial Properties:** Tea t...

Dr. Tang Weili Reply:
Response from the Nutrition Department: Health foods should contain clearly defined health-promoting ingredients and must be certified by the Department of Health (which can be verified on their website). This means that there should be scientific evidence supporting the health b...

Can Constipation Be the Reason You're Struggling to Lose Weight?

Can constipation be one of the reasons for not being able to lose weight? Hello Dr. Qi, My diet is generally normal, but I have been struggling with constipation. I have tried many methods, such as taking Western medicine, traditional Chinese medicine, and nutritional supplemen...

Dr. Qi Minghua Reply:
Causes of constipation, aside from physiological changes in gastrointestinal motility, are generally due to insufficient water and fiber intake. Therefore, it is essential to develop a habit of drinking plenty of water, aiming for at least 2000 to 2500 cc of fluids daily (includi...

Effective Dietary Tips to Combat Acne and Achieve Weight Loss

What dietary measures should be taken for acne? I have developed a lot of acne on my face due to poor sleep quality, which I have never experienced before. What dietary changes should I make? I am currently 157 cm tall and weigh between 55-56 kg, and I want to reduce my weight to...

Dr. Qi Minghua Reply:
1. If sleep quality is poor and facial cleansing is infrequent, the likelihood of developing acne increases. Therefore, it is essential to improve sleep quality. If falling asleep is difficult, consider drinking a cup of warm milk or taking a warm bath one hour before bedtime to ...

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