Effective Weight Management Tips Without Starving Yourself
How can I manage my weight? Hello, I am 167 cm tall and weigh 52 kg. How can I maintain or lose weight without feeling hungry? Although I continue to ride my bike and do some stretching exercises, I still find it quite easy to gain weight back. So when I see food, I try to resist...
Dr. Qi Minghua reply Nutrition
Hello! Your height is 167 cm and your weight is only 52 kg, which is below the ideal weight range of 55 to 67 kg, indicating that you are underweight. Why do you need to starve yourself to lose weight? You should aim to gain 2 to 3 kg to fall within the ideal weight range. Theref...[Read More] Effective Weight Management Tips Without Starving Yourself
Nutritional Guidance for Managing Aplastic Anemia in Children
Diet for Aplastic Anemia My daughter is 7 years old and has aplastic anemia. A bone marrow biopsy revealed that only about 30% of the hematopoietic cells are normal (mostly replaced by fat), with very few megakaryocytes and particularly low platelet counts below 20,000. Her red b...
Dr. Qi Minghua reply Nutrition
Hello! Your daughter has aplastic anemia, which is caused by the immune system's cells attacking the bone marrow stem cells due to exposure to certain triggering factors. The treatment typically involves the use of immunosuppressants to achieve the desired effect. If you are...[Read More] Nutritional Guidance for Managing Aplastic Anemia in Children
Struggling with Weight Loss: Tips for Emotional Eating and Pain Management
I am overweight and want to lose weight, but..? Hello, nutritionist. I am a software engineer, my height is 160 cm, and my weight is 105 kg. I want to lose weight, and I have tried to reduce my calorie intake (eating less sweets, fried foods, etc.), but I often fail. On one hand,...
Dr. Qi Minghua reply Nutrition
Hello! You are an information engineer with a light workload. Your height is 160 cm, and your weight is 105 kg, which exceeds the standard weight range of 50 to 62 kg by 43 kg. Your BMI is 43, which is approximately 20 points above the standard BMI range of 18.5 to 24, indicating...[Read More] Struggling with Weight Loss: Tips for Emotional Eating and Pain Management
Seeking Weight Loss Help: Nutrition Guidance for Girls
A girl who wants to lose weight? Hello, doctor: I want to lose weight. Do you have a clinic in Taoyuan? Can you help me?
Dr. Qi Minghua reply Nutrition
Hello! If you want to lose weight, you can receive nutritional assessments and dietary guidance from the dietitians at all public hospitals. Taoyuan General Hospital also has a dietitian clinic, but I am a dietitian at Miaoli General Hospital, and my clinic hours are on Mondays a...[Read More] Seeking Weight Loss Help: Nutrition Guidance for Girls
Understanding Underweight Standards for Teens Aged 11-18
Are you underweight? Hello! I would like to know the criteria for underweight in adolescents aged 11 to 18. Is it simply defined as having a BMI below the normal range? Thank you!
Dr. Qi Minghua reply Nutrition
Hello! The standard weight range for adolescents aged 11 to 18 should be determined based on their height. Since I do not know your height, I will list the ideal weight ranges for several heights in the table below: - Height 145 cm: Ideal weight range 41.5 to 51 kg - Height 150 ...[Read More] Understanding Underweight Standards for Teens Aged 11-18
Healthy Weight Management Tips for Teen Girls: A Balanced Diet Guide
Weight Management During Adolescence Hello, I am 13 years old, a girl with a height of 147 cm and a weight of 40 kg. I drink milk and exercise, but my intake of the six food groups is unbalanced because I am afraid of gaining more weight. Could you please send me a meal plan that...
Dr. Qi Minghua reply Nutrition
Hello! I apologize for the delayed response as the hospital has been busy handling SARS-related matters. You are 13 years old, and based on your height and weight, your ideal weight range is between 38 to 50 kg. While you are within this range, you are on the leaner side. If you ...[Read More] Healthy Weight Management Tips for Teen Girls: A Balanced Diet Guide
Caloric Content and Nutritional Value of Cooked Job's Tears (200g)
The calorie content of Job's tears (Coix lacryma-jobi) is approximately 350 calories per 100 grams A bowl of cooked job's tears (200g) without added sugar or cornstarch contains approximately 130-150 calories. The nutritional composition typically includes: - Carbohydr...
Dr. Qi Minghua reply Nutrition
Hello! You have written again to inquire about nutrition. A bowl of cooked Job's tears (200g) has the same caloric content as a bowl of rice, which is approximately 300 calories if no sugar or cornstarch is added. Its nutritional composition is as follows: Protein 11.2g, Fat...[Read More] Caloric Content and Nutritional Value of Cooked Job's Tears (200g)
Understanding BMI: Definition, Origin, and Classification in the U.S.
BMI (Body Mass Index Hello~~ I would like to inquire about what BMI is, its origin, what body position means, and how the United States classified BMI in 1993. I apologize for the trouble~~ Thank you! KT 2003/5/12
Dr. Qi Minghua reply Nutrition
Hello! The Body Mass Index (BMI) is calculated by dividing weight (in kilograms) by the square of height (in meters), specifically noting that height should be converted from centimeters to meters, which is Kg/m². According to the standards set by the Department of Health in Taiw...[Read More] Understanding BMI: Definition, Origin, and Classification in the U.S.
Understanding Weight Stability with Decreasing Body Fat: What It Means
I'm sorry, but I need more context or content to provide a translation. Please provide the text you'd Hello, is it possible for body weight to remain the same while body fat decreases? What does this signify? Thank you!
Dr. Qi Minghua reply Nutrition
Hello: Since I do not know your height, weight, work situation, and total caloric intake, I cannot determine whether you need to lose weight. If your weight remains stable while your body fat decreases, it may be due to significant exercise, which can lead to a substantial reduct...[Read More] Understanding Weight Stability with Decreasing Body Fat: What It Means
Should You Eat Breakfast Before or After Morning Workouts?
Eating breakfast before exercising in the morning? Hello! I would like to ask whether it's better to eat breakfast before exercising in the morning or to eat after the workout? Thank you!
Dr. Qi Minghua reply Nutrition
Hello! Whether to eat breakfast before or after exercising in the morning depends on the type, intensity, and duration of your workout. If it's just a light walk lasting no more than 30 minutes, there is no need to eat breakfast beforehand. However, for activities such as sw...[Read More] Should You Eat Breakfast Before or After Morning Workouts?
Why Your Lips Are Chapped: Nutrition Tips for Healthy Skin
Chapped and peeling lips? Why do my lips crack and peel every day, my weight won't decrease, and my facial skin is prone to allergies? How can I obtain the necessary nutrients in my daily diet to prevent frostbite?
Dr. Qi Minghua reply Nutrition
Hello! Due to the lack of information regarding your height, weight, and health status, it is difficult to determine whether your chapped and peeling lips are caused by a deficiency in vitamin A, B vitamins, or other nutrients. As for the issues with facial skin being prone to al...[Read More] Why Your Lips Are Chapped: Nutrition Tips for Healthy Skin
Healthy Vegetarian Diet for Toddlers: Calcium-Rich Foods Explained
How to eat a healthy vegetarian diet? How can a one-year-old child maintain a healthy vegetarian diet, and which fruits and vegetables are high in calcium?
Dr. Qi Minghua reply Nutrition
Hello! If your child is only one year old and follows a vegetarian diet, it's important to consider when this diet started—whether it began after weaning or earlier. If the child is still consuming dairy and eggs, they are less likely to be deficient in vitamin B12. However,...[Read More] Healthy Vegetarian Diet for Toddlers: Calcium-Rich Foods Explained
Do Spinach and Sardines Really Help You Grow Taller?
Growing taller I previously read a book by a Japanese author that mentioned that eating more spinach and sardines can help with growth. Is this true? Also, how do meal replacements and artificial sweeteners compare to fresh foods? Thank you.
Dr. Qi Minghua reply Nutrition
Hello! Based on the content you mentioned, I am not familiar with the book, but if you want to grow taller, both spinach and sardines have low calcium content, which is essential for growth. Unless you consume the heads, tails, and bones of fish (such as dried small fish or shrim...[Read More] Do Spinach and Sardines Really Help You Grow Taller?
Is My Weight Loss Method Healthy? Nutrition Tips for Better Digestion
Is this method correct? Hello, Nutritionist: I am 161 cm tall and weigh 60 kg. I have recently been trying to lose weight. My method involves avoiding carbohydrates and running for over 30 minutes every day. However, my bowel movements are not very regular; I usually only have a ...
Dr. Qi Minghua reply Nutrition
Hello: Your height is 161 cm and your weight is 60 kg. The ideal weight range is 51 to 61 kg, and your weight is indeed within this range, so there is no need for weight loss. However, if you still wish to lose weight, you can reduce your total caloric intake. A low-calorie diet ...[Read More] Is My Weight Loss Method Healthy? Nutrition Tips for Better Digestion
Understanding Hydroxycitric Acid (HCA): Benefits and Uses in Nutrition
Hydroxycitric acid (HCA) Hydroxycitric acid (HCA) is known for its potential effects on weight management and appetite suppression. It is derived from the fruit of the Garcinia cambogia tree and is often marketed as a dietary supplement for weight loss. HCA is believed to inhibit...
Dr. Qi Minghua reply Nutrition
Hello! HCA (hydroxycitric acid) is a compound extracted from the rind of the Garcinia cambogia fruit, which is native to subtropical regions. It can regulate fat metabolism in the body, converting excess nutrients that are not used as fuel into glycogen, which is then stored in t...[Read More] Understanding Hydroxycitric Acid (HCA): Benefits and Uses in Nutrition
What is Gum Base? Understanding the Ingredients in Chewing Gum
Chewing gum I would like to ask a question about the ingredient label of chewing gum, which lists "gum base." Could you please clarify what gum base is? Is it gelatin or gum arabic? Thank you!
Dr. Qi Minghua reply Nutrition
Hello, the ingredients in chewing gum vary by brand. For example, ExtraA and Airwaves Jaicy Fruit (Yellow Arrow) both contain gum base, while Airwaves adds gum arabic. Additionally, Play Gum (Feidie) only specifies that it contains edible gum without detailing which type. Gum ara...[Read More] What is Gum Base? Understanding the Ingredients in Chewing Gum
Best Foods for a Healthier Liver and Stomach: Tips for Night Owls
How to eat for better liver and stomach health? Hello, I often feel like there is air in my stomach but I can't burp it out. I have experienced cramps before. What should I eat more of? Also, due to my work, I often stay up late; what should I eat to take care of my liver? T...
Dr. Qi Minghua reply Nutrition
Hello! You may have air in your stomach, possibly due to: 1. Frequently consuming gas-producing foods such as soy products (tofu, soy skin, soy noodles...), taro, sweet potatoes, onions, etc. 2. Eating too quickly, which can lead to swallowing a lot of air. If you engage in regul...[Read More] Best Foods for a Healthier Liver and Stomach: Tips for Night Owls
Managing Caloric Intake: Avoiding Yo-Yo Dieting and Gaining Healthy Weight
You're welcome! Thank you, Dr. Minghua! I am gradually increasing my food intake! However, I have another question to ask you! If I suddenly increase my daily intake to over 1400 calories, will I gain weight back significantly? Should I increase by 100 calories per month or ...
Dr. Qi Minghua reply Nutrition
I'm glad you're willing to listen to the nutritionist and adjust your diet. Caloric intake should be increased gradually, with a principle of adding about 100 calories each week. After a month, you can increase to 1600 calories. For a 19-year-old female with a light act...[Read More] Managing Caloric Intake: Avoiding Yo-Yo Dieting and Gaining Healthy Weight
Why Did My Period Stop After Weight Loss? Understanding the Connection
Weight loss to the point of missing menstruation? Hello Dr. Minghua, I started my weight loss journey in mid-January of this year. I am 169 cm tall and weighed 61 kg before starting at the age of 19. During my weight loss period, I tried to minimize oil intake and avoided sugary ...
Dr. Qi Minghua reply Nutrition
Hello, I hope your menstrual period has arrived by now, which would be great! First of all, I was quite worried to hear that your period has not come, especially since you are only 19 years old. If excessive weight loss leads to infertility, it would be quite detrimental. Given y...[Read More] Why Did My Period Stop After Weight Loss? Understanding the Connection
Balancing Diet for High Cholesterol and Uric Acid Levels
Diseases and Diet Minghua Nutritionist: Hello, my patient has high cholesterol, triglycerides, and uric acid levels. While legumes can help lower cholesterol, they are not recommended for individuals with high uric acid. Could you please advise on how to balance these dietary nee...
Dr. Qi Minghua reply Nutrition
Hello Mrs. Lin: Your husband has high cholesterol and triglycerides. First, it is essential to reduce his total caloric intake to help him achieve an ideal weight range. He should limit his consumption of pork skin, chicken skin, peanuts, sunflower seeds, and fried or pan-fried f...[Read More] Balancing Diet for High Cholesterol and Uric Acid Levels