Caloric Content and Nutritional Value of Cooked Job's Tears (200g) - Nutrition

More Info

---

Job's tears, also known as Coix lacryma-jobi, is a grain that is commonly consumed in various forms, including cooked as a porridge or added to soups. When considering the caloric content and nutritional value of cooked Job's tears, it is essential to understand its composition and health benefits.

For a serving size of 200 grams of cooked Job's tears, the caloric content is approximately 130-150 calories. This can vary slightly based on the cooking method and the specific variety of Job's tears used. The nutritional breakdown for this serving size is as follows:
1. Carbohydrates: Approximately 30-35 grams
- Job's tears are primarily composed of carbohydrates, making them a good source of energy. The carbohydrates in Job's tears are complex, which means they are digested slowly, providing a steady release of energy.

2. Protein: About 4-6 grams
- Job's tears contain a moderate amount of protein, which is essential for muscle repair and growth, as well as overall body function.

3. Fat: Less than 1 gram
- Job's tears are very low in fat, making them a heart-healthy choice.

4. Dietary Fiber: Approximately 2-3 grams
- The fiber content in Job's tears aids in digestion and can help maintain a healthy gut. It also contributes to a feeling of fullness, which can be beneficial for weight management.

5. Vitamins and Minerals:
- Calcium: Job's tears are a good source of calcium, which is vital for bone health.

- Iron: They also contain iron, which is essential for transporting oxygen in the blood.

- B Vitamins: Job's tears provide several B vitamins, including thiamine (B1) and niacin (B3), which are important for energy metabolism.

6. Antioxidants: Job's tears are known to contain various antioxidants, which can help combat oxidative stress in the body.

In summary, a bowl of cooked Job's tears (200g) without added sugar or starch contains around 130-150 calories, with a good balance of carbohydrates, protein, and dietary fiber. It is low in fat and provides essential vitamins and minerals, making it a nutritious addition to a balanced diet.

In addition to its nutritional benefits, Job's tears have been traditionally used in various cultures for their medicinal properties. They are believed to have anti-inflammatory effects and may aid in digestion and detoxification. However, it is always advisable to consult with a healthcare professional or a registered dietitian for personalized dietary advice, especially if you have specific health concerns or dietary restrictions.

In conclusion, incorporating cooked Job's tears into your diet can be a healthy choice, providing essential nutrients while being low in calories. Whether enjoyed in soups, porridge, or as a side dish, they can contribute positively to your overall nutritional intake.