Post-Gastrectomy Nutrition: Essential Guidelines for Recovery and Chemotherapy
Diet after gastric surgery? I have a few questions for a nutritionist. My mother is 53 years old and recently underwent surgery for stomach cancer, leaving her with only 1/4 of her stomach. She is currently undergoing chemotherapy. 1. What foods should my mother eat to better a...
Dr. Shi Guimei reply Nutrition
Hello: For patients who have undergone more than two-thirds of a gastrectomy, approximately 10-20% may experience discomfort symptoms such as abdominal distension, nausea, cramping, diarrhea, dizziness, weakness, increased pulse, and cold sweats about 10-15 minutes after consumin...[Read More] Post-Gastrectomy Nutrition: Essential Guidelines for Recovery and Chemotherapy
Nutrition Tips for Managing PCOS Symptoms in Women
Women's physiological issues? Hello, I have a question for the nutritionist. I am a 42-year-old housewife, and recently I have been experiencing frequent itching in the genital area, as well as the concern of not having my menstrual period for a long time (about seven months...
Dr. Shi Guimei reply Nutrition
Hello! The issues of genital itching and delayed menstruation have been diagnosed by a physician as polycystic ovary syndrome (PCOS). It is recommended that you revisit the Taiwan e-Hospital website → Medical Consultation → Obstetrics and Gynecology to ask questions (Dr. Lu Li-Ch...[Read More] Nutrition Tips for Managing PCOS Symptoms in Women
Impact of Nutritional Supplements on Kidney Health in Cancer Patients
Does consuming nutritional supplements, such as Ensure, have any effects or side effects on the kidneys? My mother-in-law is currently suffering from colon cancer and has lost a significant amount of weight after several treatments. Therefore, our family is considering adding nut...
Dr. Shi Guimei reply Nutrition
Hello! For patients with colorectal cancer who have normal kidney function, if they experience significant weight loss due to poor appetite or absorption caused by treatment or the disease, supplementing with commercial balanced nutritional formulas (such as Ensure) is a very goo...[Read More] Impact of Nutritional Supplements on Kidney Health in Cancer Patients
Do Health Supplements Really Have Therapeutic Effects?
Do health supplements have therapeutic effects? Hello, a friend mentioned that taking health supplements can cause reactions, such as itching of the scalp or rashes on the skin, indicating that there might be an issue with that part of the body. Is this correct? Can foods have su...
Dr. Shi Guimei reply Nutrition
Hello! I do not agree that taking health supplements can lead to adverse reactions. Health supplements must be approved by the Department of Health before they can make any claims. The Department of Health's "Food Information Network" website publishes a list of ap...[Read More] Do Health Supplements Really Have Therapeutic Effects?
How to Improve Fetal Nutrition When Your Baby's Belly is Small
During pregnancy, the baby is eight months old, but the belly is too small? Hello, I had a prenatal check-up last week. I am currently 32 weeks and 4 days pregnant, and the baby weighs 1920 grams, which is generally considered normal. However, the baby has a larger head and longe...
Dr. Shi Guimei reply Nutrition
Hello: In order to identify your dietary issues and provide appropriate dietary recommendations, we hope you can provide details of your daily food intake or a 1-3 day food diary. Alternatively, you may visit the nearest hospital's nutrition consultation clinic, allowing the...[Read More] How to Improve Fetal Nutrition When Your Baby's Belly is Small
Dietary Tips for Managing Hyperthyroidism: Foods to Eat and Avoid
Dietary Therapy for Thyroid Diseases My boyfriend has thyroid disease, seemingly hyperthyroidism. What dietary therapies can help alleviate the worsening of his condition, and what foods should he try to avoid? Additionally, will smoking and drinking alcohol have any impact?
Dr. Shi Guimei reply Nutrition
Hello! In cases of hyperthyroidism, it is important to provide adequate protein and caloric intake in the diet. If the individual is underweight, a strategy of eating small, frequent meals is recommended. Stimulants such as coffee, tea, alcohol, and tobacco should be avoided. Add...[Read More] Dietary Tips for Managing Hyperthyroidism: Foods to Eat and Avoid
Dietary Guidelines After Early Stomach Cancer Surgery: What You Need to Know
Dietary Recommendations After Surgery for Early Gastric Cancer Dear Doctor, I would like to inquire about dietary recommendations after early-stage gastric cancer surgery for my father, who is 71 years old. He maintains a regular daily routine and has a light diet. In early Apri...
Dr. Shi Guimei reply Nutrition
Hello! Your father underwent a gastrectomy about half a month ago. From your description, the patient has been able to consume a low-fiber soft diet. Currently, he can attempt soft foods for all three main meals (meaning all ingredients should be cooked until soft, while ensuring...[Read More] Dietary Guidelines After Early Stomach Cancer Surgery: What You Need to Know
Can I Still Grow Taller at 22? Understanding Height and Body Proportions
Big-headed little hobbit? Hello, I would like to ask: I am already 22 years old, is there still a chance for me to grow taller? My height has caused difficulties in my job search, and it has become a significant concern for me. My body proportions also seem unusual because my hea...
Dr. Shi Guimei reply Nutrition
Hello! I suggest that you first consult with an internal medicine physician (preferably an endocrinologist) on the Taiwan e-Hospital website regarding your related questions, as your inquiries are outside my area of expertise. I hope you can receive satisfactory answers from a pr...[Read More] Can I Still Grow Taller at 22? Understanding Height and Body Proportions
Can You Eat Fish Skin and Grape Skin? Nutrition Insights Explained
Can fish skin and grape skin be eaten? Hello, nutritionist. I would like to ask if fish skin is safe to eat. I remember that a nursing instructor once mentioned not to eat fish skin, but I’m not sure if I misremembered. Could you please clarify this for me? Additionally, can grap...
Dr. Shi Guimei reply Nutrition
Hello: To reduce fat intake, it is generally recommended to avoid fried, sautéed, and flaky foods. Additionally, it is best to remove and not consume animal skins, including pork skin, chicken skin, duck skin, and fish skin. Most pesticides can be removed from fruits and vegetabl...[Read More] Can You Eat Fish Skin and Grape Skin? Nutrition Insights Explained
Nutritional Guidance for Leukemia Patients: Essential Foods and Supplements
Nutritional supplementation for leukemia? Dear Director, My mother was diagnosed with leukemia in February of this year. Her overall health has not been very good, and her condition has worsened due to the illness. She is currently 70 years old, approximately 145 cm tall, and we...
Dr. Shi Guimei reply Nutrition
Hello! Here are the dietary recommendations for your mother: 1. Adopt a frequent, small meal approach: Three main meals and three snacks. The main meals should consist of natural ingredients, ensuring daily intake from the six major food groups (dairy, grains, meat, fish, eggs,...[Read More] Nutritional Guidance for Leukemia Patients: Essential Foods and Supplements
Does Pregnancy Affect Lipid Metabolism? Understanding Elevated TG and Cholesterol
Can pregnancy cause lipid metabolism disorders? Hello: During pregnancy, I have been supplementing with a multivitamin and algal DHA, and my dietary habits have not changed significantly (similar to before pregnancy). I often eat out, but I do not frequently consume high-fat meat...
Dr. Shi Guimei reply Nutrition
Hello! During pregnancy, hormonal changes can indeed affect lipid metabolism, so the ideal levels of cholesterol and triglycerides during pregnancy are slightly higher than those for the general adult population (where both ideal levels are typically below 200 mg/dL). However, yo...[Read More] Does Pregnancy Affect Lipid Metabolism? Understanding Elevated TG and Cholesterol
Do GMO Soy Products Affect Immunity? Nutritionist Insights
Eating genetically modified foods..? Hello Nutritionist: I really love soy products. Recently, I've heard that they contain many genetically modified ingredients that could cause immune issues. Is this correct? Thank you! Little Mi
Dr. Shi Guimei reply Nutrition
Hello! Currently, there are no research reports indicating that genetically modified foods cause immune issues. I recommend visiting the following websites, which provide a wealth of Q&A information regarding genetically modified foods: Department of Health Food Information N...[Read More] Do GMO Soy Products Affect Immunity? Nutritionist Insights
Why You Shouldn't Eat Fruit Right After Meals: Myths and Facts
Do not eat fruit immediately after a meal? Hello, is it true that one should not eat fruit or walk immediately after a meal? Additionally, for hiccups caused by emotional stress, besides trying to relax, are there other methods to eliminate them? Thank you! *It is not advisable...
Dr. Shi Guimei reply Nutrition
Hello! From a nutritional perspective, there is nothing wrong with eating fruit immediately after a meal, but the key point is to avoid overeating at each meal. If you do not overeat, taking a light walk after eating (while avoiding vigorous exercise) can indeed aid digestion. As...[Read More] Why You Shouldn't Eat Fruit Right After Meals: Myths and Facts
Essential DHA for Pregnant Women: Choosing the Right Fish Oil
DHA (Docosahexaenoic Acid) from deep-sea fish oil for pregnant women? Hello, Director Shi: I am currently about 25 weeks pregnant. I have never eaten seafood due to an allergy, and I am concerned about my baby's nutritional balance, so I would like to supplement with deep-se...
Dr. Shi Guimei reply Nutrition
Hello: Regarding your mention of not consuming seafood, does this include all types of fish? If you regularly consume fish, there is no need to consider supplementing with EPA and DHA. However, if you do not consume fish at all, due to the lack of established safety for the use o...[Read More] Essential DHA for Pregnant Women: Choosing the Right Fish Oil
Understanding Synthetic vs. Natural Vitamins: Impacts and Ingredients
Please provide the content you would like me to translate Hello! Synthetic vitamins refer to vitamin products that are chemically synthesized based on the chemical structure of vitamins, and they have the same chemical structure as natural vitamins. Natural vitamins, on the other...
Dr. Shi Guimei reply Nutrition
Hello! Aside from the fact that natural vitamin E has a higher efficacy and absorption rate compared to synthetic forms, there is no evidence or inference to suggest that either natural or synthetic vitamins are superior to the other. Regardless of whether they are natural or syn...[Read More] Understanding Synthetic vs. Natural Vitamins: Impacts and Ingredients
Should You Switch to Brown Rice and Whole Wheat Bread for Fiber?
Revisiting the topic of a fiber-rich diet? Questioner: NO.NO. / Female / 27 Hello: My main staples are white rice and toast. Since my intake of vegetables and fruits is adequate, I do not experience constipation. Does this mean I do not need to replace both staples with brown r...
Dr. Shi Guimei reply Nutrition
Hello! Based on your dietary description, your fruit intake approximately meets the recommendations of the Department of Health's daily dietary guidelines. However, if your daily vegetable intake is only around 200 grams, that is insufficient. The recommended amount is to co...[Read More] Should You Switch to Brown Rice and Whole Wheat Bread for Fiber?
Healthy Breakfast Sandwich: Balancing Nutrition Without High Calories
Meat Hello: I made a homemade sandwich for breakfast (triangular shape) using four slices of white bread, along with about 100 grams of cabbage, which is a fixed ingredient. The additional toppings sometimes include cheese (labeled as under 50 calories), sometimes boiled eggs, an...
Dr. Shi Guimei reply Nutrition
Hello! A slice of white bread contains about 70 calories (4 slices approximately 280 calories), 100 grams of cabbage has about 25 calories, 50 grams of cheese contains around 150 to 190 calories (which may be high in sodium), one boiled egg is about 75 calories, and 50 grams of p...[Read More] Healthy Breakfast Sandwich: Balancing Nutrition Without High Calories
Is It Safe to Eat Tomatoes on an Empty Stomach? Nutritional Insights
Tomato Hello: The content you provided states that tomatoes should not be eaten on an empty stomach because they contain a large amount of pectin, tannins, and soluble astringents, which can easily react with gastric acid and form insoluble clumps. These hard masses can block the...
Dr. Shi Guimei reply Nutrition
Hello! I have not seen any research reports or medical articles regarding the issue you mentioned. Online rumors are often widely spread without rigorous verification. You may observe from your personal experience that certain foods can cause bloating or stomach discomfort. You c...[Read More] Is It Safe to Eat Tomatoes on an Empty Stomach? Nutritional Insights
Should You Switch to Brown Rice and Whole Wheat Bread for Better Nutrition?
Fiber diet Hello: My main staples are white rice and toast. Since I usually have an adequate intake of vegetables and fruits, I do not experience constipation. Does this mean I don't need to switch both staples to brown rice and whole grain toast? Or would it be sufficient t...
Dr. Shi Guimei reply Nutrition
Hello! Brown rice or whole wheat bread contains a higher fiber content compared to white rice or white bread. Therefore, replacing them entirely or partially can help increase fiber intake. If you find it difficult to accept a complete substitution due to taste, a partial replace...[Read More] Should You Switch to Brown Rice and Whole Wheat Bread for Better Nutrition?
Understanding Synthetic vs. Natural Multivitamins: What You Need to Know
Vitamin Could you please tell me what type of synthesis is used for the synthetic vitamins I purchased? Are there any natural multivitamins available?
Dr. Shi Guimei reply Nutrition
Hello! Synthetic vitamins refer to vitamin products that are synthesized through industrial production based on the chemical structure of vitamins, having the same chemical structure as natural vitamins. On the other hand, natural vitamins are derived from and extracted from natu...[Read More] Understanding Synthetic vs. Natural Multivitamins: What You Need to Know