Fresh Milk vs. Formula: Which is Better for Your Toddler's Nutrition?
Fresh milk or formula milk Hello, Nutritionist: My daughter is currently 1 year and 9 months old. Since she was 1 year and 7 months, I have replaced all her formula milk with regular whole milk. In the morning, she drinks about 180cc of goat milk from Chianan, about 150cc of full...
Dr. Shi Guimei reply Nutrition
Hello! For children over one year old, dairy sources can include either fresh milk or formula milk. If a child has external moles, it is advisable to first check if they are consuming enough vegetables and fruits during their meals, as well as whether they are not drinking enough...[Read More] Fresh Milk vs. Formula: Which is Better for Your Toddler's Nutrition?
Essential Dietary Guidelines for Cancer Patients Undergoing Chemotherapy
What is the diet for chemotherapy? Hello, I apologize for bothering you. I would like to ask about my grandfather, who has recently been diagnosed with lung cancer and is currently undergoing chemotherapy. What kind of diet would be best for him right now? Are there specific food...
Dr. Shi Guimei reply Nutrition
Hello! Here are some dietary considerations for your grandfather during chemotherapy for lung cancer: 1. During chemotherapy, patients may experience changes in their food preferences. Therefore, it is advisable to prepare foods that the patient enjoys and to adjust seasonings t...[Read More] Essential Dietary Guidelines for Cancer Patients Undergoing Chemotherapy
Does Long-Term Glucosamine Use Affect Blood Sugar Levels?
The issue of ammonium glucose? Director Shi, I am currently taking glucosamine due to some joint issues and need to use it long-term to improve my condition. However, my blood sugar is slightly elevated, with a pre-meal reading of 101. Could you please advise if long-term use of ...
Dr. Shi Guimei reply Nutrition
Hello! Glucosamine is an amino derivative of glucose and is a component of many complex polysaccharides. It is found throughout cartilage and connective tissues and is one of the essential nutrients for the formation of chondrocytes. Glucosamine supplements are derived from chiti...[Read More] Does Long-Term Glucosamine Use Affect Blood Sugar Levels?
How to Properly Combine Nutritional Supplements for Optimal Health
How to combine nutritional supplements for consumption? 1. Iron supplement with enhanced formula for blood nourishment 2. L-ascorbic acid (Vitamin C) + Vitamin E tablets 3. Grape seed extract Vitamin C tablets 4. Collagen PLUS tablets 5. Coenzyme Q10 capsules How shoul...
Dr. Shi Guimei reply Nutrition
Hello: Generally, healthy adults who follow a balanced and nutritious diet do not need to supplement with any nutritional supplements. If dietary adjustments are necessary due to health conditions, it is best to provide relevant test reports to a nutritionist for appropriate diet...[Read More] How to Properly Combine Nutritional Supplements for Optimal Health
Can You Mix Milk and Soy Milk? Exploring Nutritional Myths
Milk + Soy Milk? Can milk and soy milk be mixed together for drinking? I saw a report saying it’s possible, but later I heard from my teacher that it’s not allowed. So, can it be done or not?
Dr. Shi Guimei reply Nutrition
Hello! Milk and soy milk can certainly be mixed together for consumption; a well-known manufacturer even produces a milk-soy milk blend! This is a response from Dietitian Shih Kuei-Mei, Director of the Nutrition Department at Taoyuan Hospital, Ministry of Health and Welfare.[Read More] Can You Mix Milk and Soy Milk? Exploring Nutritional Myths
Does Milk Nutrient Absorption Vary by Season? Exploring Calcium Intake
Does the nutritional content of milk vary depending on the season? The relationship between seasonal changes and nutrient intake, particularly regarding the absorption of calcium or nutritional components from milk, is a topic of interest. There are suggestions that certain nutri...
Dr. Shi Guimei reply Nutrition
Hello: There are indeed slight variations in the levels of certain nutrients in raw milk depending on the season, but since diet is a long-term consideration, these minor differences are not significant. As for whether the absorption of nutrients is related to the season, there i...[Read More] Does Milk Nutrient Absorption Vary by Season? Exploring Calcium Intake
Essential Dietary Tips to Lower Cholesterol and Maintain Health
Dietary Improvement After a school health check, the total cholesterol (T.CHOL) was found to be elevated at 255 mg/dL (standard >220 mg/dL). This level has been around 255 for the past two to three years. Additionally, the platelet count (PLT) was elevated at 403 U/L (standard...
Dr. Shi Guimei reply Nutrition
Hello! If your total cholesterol is elevated, here are some dietary guidelines to follow: 1. Maintain an ideal body weight. 2. Control fat intake by avoiding fried, pan-fried, or flaky foods, as well as pig skin, chicken skin, duck skin, and fish skin. 3. When stir-frying, choose...[Read More] Essential Dietary Tips to Lower Cholesterol and Maintain Health
Does High-Dose Vitamin C Really Cause Kidney Stones?
excuse me? Many books and websites state that high doses of vitamin C can cause kidney stones, but there are also some sources that report studies indicating this is merely a myth. Can taking extremely high doses of vitamin C actually lead to symptoms of kidney stones?
Dr. Shi Guimei reply Nutrition
Hello! Healthy adults can easily meet the recommended daily intake of vitamin C (set at 100 mg for Taiwanese adults) by following a balanced diet. Currently, there are many high-dose vitamin C supplements available on the market, and the effects of high-dose vitamin C intake have...[Read More] Does High-Dose Vitamin C Really Cause Kidney Stones?
Nutrition Tips for Recovery from Osteoporosis and Spinal Fractures
How to maintain health and wellness? Hello, nutritionist. My mother is in her 50s and has some osteoporosis. She recently suffered a compression fracture in her lumbar spine due to a fall while riding her bike and is currently unable to walk, so she can only lie in bed for now. I...
Dr. Shi Guimei reply Nutrition
Hello! For individuals with pre-existing osteoporosis who have also experienced a fracture, in addition to ensuring adequate calcium intake, it is important to pay attention to the following dietary considerations: 1. Sufficient intake of vitamin D is essential, and appropriate s...[Read More] Nutrition Tips for Recovery from Osteoporosis and Spinal Fractures
Effective Weight Loss Tips: Nutrition Guidance for a Healthier You
I want to lose weight? I feel like I'm very active, but everyone says I'm overweight. I start my day with a glass of milk and toast, have lunch in the afternoon, and for dinner, I eat white rice with meat or vegetables.
Dr. Shi Guimei reply Nutrition
Hello! Your letter did not provide your height and weight, so it is not possible to assess your body composition using a more objective evaluation method to determine if you are within the standard range. Given your age, it is essential to develop good dietary habits and engage i...[Read More] Effective Weight Loss Tips: Nutrition Guidance for a Healthier You
Dietary Guidelines for Managing Chronic Gastritis: Tips and Examples
Diet for Chronic Gastritis Hello, I would like to ask you about dietary management for chronic gastritis. I have some understanding, but I still have some questions. For example, foods like jelly and pudding contain animal-derived gelatin; does that have any impact on the stomach...
Dr. Shi Guimei reply Nutrition
Hello! You can find answers to your questions on the "Food Information Network" of the Department of Health by clicking on "Nutrition and Health" → Dietary Guidelines for Diseases → Dietary Principles for Peptic Ulcers and Gastritis. Additionally, you may purc...[Read More] Dietary Guidelines for Managing Chronic Gastritis: Tips and Examples
Why Can't I Gain Weight? Understanding Nutrition and Digestive Issues
Why can't I gain weight? Hello, doctor! My height is 182 cm and my weight is 66 kg. Although my BMI is within the normal range, I actually feel very thin. My upper body looks similar to that of a refugee from Africa, and being tall makes my body proportions look quite unbala...
Dr. Shi Guimei reply Nutrition
Hello! Poor gastrointestinal function can indeed affect digestion and absorption, leading to difficulty in gaining weight. I recommend visiting the "Food Information Network" of the Department of Health, selecting "Nutrition and Health" → "Balanced Nutrit...[Read More] Why Can't I Gain Weight? Understanding Nutrition and Digestive Issues
Can You Eat Fruit Seeds and Skins? Nutritional Insights Explained
Can fruit seeds be eaten? I usually drink fruit and vegetable juices, and I saw on TV about people who successfully fought cancer discussing the benefits of whole food nutrition. Can the average person consume fruit seeds and skins? Additionally, if I cut fruits and vegetables an...
Dr. Shi Guimei reply Nutrition
Hello: For patients with peptic ulcers and gastritis, it is not advisable to consume coarse fruit seeds and skins. As for generally healthy individuals, if the fruits are washed and can be swallowed, it is acceptable to eat the seeds and skins. Certain vitamins in fruits can be e...[Read More] Can You Eat Fruit Seeds and Skins? Nutritional Insights Explained
Does Adding Sugar to Lemon Water Affect Its pH Balance?
Lemon with sugar Does adding sugar (acidic) to lemon water (alkaline) affect the acidity or alkalinity of the lemon? For example, what happens when freshly squeezed lemon juice is added to commercially available black tea?
Dr. Shi Guimei reply Nutrition
Hello! Sugar is considered a neutral food, so the pH level of lemon water with added sugar may differ slightly from that of unsweetened lemon water. However, our daily diet is mixed, making it impractical to meticulously analyze the impact of the pH levels of various foods on ove...[Read More] Does Adding Sugar to Lemon Water Affect Its pH Balance?
Foods to Support Heart Health and Manage Mild Hypertension
Hypertension and cardiovascular issues? Hello, could you please tell me which foods are beneficial for cardiovascular health? I have mild hypertension and often feel dizzy and experience rapid heartbeat and shortness of breath after running. Although I am not overweight and consu...
Dr. Shi Guimei reply Nutrition
Hello! Based on your age, it is recommended to consume 1 to 2 cups of milk daily (each cup is 240cc). Since you have hypertension, it is better to choose skim milk. Drinking whole milk in large quantities can lead to excessive intake of animal fats, which is detrimental to blood ...[Read More] Foods to Support Heart Health and Manage Mild Hypertension
Managing High Cholesterol While Trying to Gain Weight: Expert Tips
Very thin... but has high cholesterol..? Hello, nutritionist. My weight is 49 kg and my height is 168 cm. I do not smoke or drink alcohol, but I often stay up late, usually going to bed around 1:30 AM. I have poor gastrointestinal function and tend to experience diarrhea. I usual...
Dr. Shi Guimei reply Nutrition
Hello! Your body weight is indeed too low; the reasons for being underweight may be related to your poor gastrointestinal function, frequent diarrhea, and staying up late. For issues related to gastrointestinal function and diarrhea, I recommend consulting a gastroenterologist. M...[Read More] Managing High Cholesterol While Trying to Gain Weight: Expert Tips
Understanding Soy Isoflavones: Safety and FDA Certification Explained
Regarding soy isoflavones..? Hello Doctor: Recently, I have been helping my mother choose soy isoflavones. There are many products on the market with significant price differences. I found a product online that I like, but it only states that it is manufactured by a facility cert...
Dr. Shi Guimei reply Nutrition
Hello! The Department of Health has mandated since July 1 of this year that all food packaging must not display the "Food Code" to prevent manufacturers from misleading the public into thinking that the product has national certification. You may request manufacturers t...[Read More] Understanding Soy Isoflavones: Safety and FDA Certification Explained
Can Vitamins Help You Gain Weight? Tips for Healthy Weight Gain
Using vitamins to gain weight? I have been underweight since childhood, standing 170 cm tall and weighing only 44 kg. No matter how much I eat, I can't gain weight. Although I am not ill or unhealthy, I really hope to gain some weight. My usual diet is normal, and I have a g...
Dr. Shi Guimei reply Nutrition
Hello! You should indeed consider gaining weight; however, the function of vitamins is to sustain life, promote growth, and regulate essential substances for metabolism, such as proteins, lipids, and carbohydrates. They are not nutrients that produce calories or serve as building...[Read More] Can Vitamins Help You Gain Weight? Tips for Healthy Weight Gain
Understanding Albumin and Whey Protein for SLE and Kidney Health
Albumin & Whey Protein Hello, I am a patient with Systemic Lupus Erythematosus (SLE), and I also have nephrotic syndrome and hyperlipidemia with a cholesterol level of 280 and an albumin level of 2.8. I am currently taking albumin tablets. I would like to know if this is effe...
Dr. Shi Guimei reply Nutrition
Hello! Milk protein consists of approximately 80% casein and 20% whey protein. Whey protein is composed of five types of proteins, with β-lactoglobulin being the most abundant at about 50%, containing a free thiol group, which is one of the sources of the flavor in heated milk. T...[Read More] Understanding Albumin and Whey Protein for SLE and Kidney Health
Can Nutritional Supplements Claim Therapeutic Effects Without Approval?
Can dietary supplements claim to have therapeutic effects? Hello, I would like to ask about many protein supplements that claim to "treat" osteoporosis, bone spurs, and arthritis, and also claim to be approved by the FDA in the United States, yet lack the approval numbe...
Dr. Shi Guimei reply Nutrition
Hello! The food registration number from the Department of Health is merely a reference number for correspondence. The Department of Health adopts a self-management approach for general food products. Food itself serves only to provide nutrients and cannot claim any therapeutic e...[Read More] Can Nutritional Supplements Claim Therapeutic Effects Without Approval?