Why Do My Cheeks Stay Fat While Losing Weight?
How to gain weight only in the cheeks? How can I prevent my cheeks from losing weight while I am trying to lose weight overall? I have consistently had fuller cheeks and would like to know what might be causing this.
Dr. Shi Guimei reply Nutrition
Hello! In nutrition, there is currently no known dietary method specifically for "fat face." Weight loss generally involves a reduction in the size of fat cells throughout the body (unless there is a specific focus on exercising a particular area). Therefore, if there i...[Read More] Why Do My Cheeks Stay Fat While Losing Weight?
Are Store-Bought Fruit and Vegetable Juices Beneficial or Harmful?
The actual benefits of commercially available fruit and vegetable juices? Regarding commercially available vegetable and fruit juices such as Pommy Fruit and Vegetable Juice and Vegetable and Fruit 579, I would like to ask the physician whether these beverages have a positive imp...
Dr. Shi Guimei reply Nutrition
Hello: Generally, commercially available fruit and vegetable juices contain a low amount of fruits and vegetables, but they have a high sugar content. My recommendation is that many vitamins in fruits and vegetables can be destroyed during the processing, so consuming fresh fruit...[Read More] Are Store-Bought Fruit and Vegetable Juices Beneficial or Harmful?
Essential Dietary Guidelines for Early Stroke Recovery
Diet for Early Stroke Management Diet for Early Stroke Recovery
Dr. Shi Guimei reply Nutrition
Hello! Could you please provide the patient's relevant examination report data, such as height, weight, lipid profile (cholesterol, triglycerides, high-density lipoprotein, low-density lipoprotein), and blood glucose levels, etc., in order to give more appropriate recommenda...[Read More] Essential Dietary Guidelines for Early Stroke Recovery
Is Eating Garlic Beneficial or Just a Flavoring?
Is eating garlic good or not? Garlic is commonly used in cooking for its flavor, but it also has significant nutritional value and health benefits. It contains compounds such as allicin, which have antimicrobial properties and can help boost the immune system. Garlic is also rich...
Dr. Shi Guimei reply Nutrition
Hello! Each type of food has different functions, so a varied and balanced diet is essential, avoiding both excess and deficiency. Garlic contains vitamin C and is rich in selenium, as well as sulfur compounds, which contribute to its pungent flavor. Recent studies have found tha...[Read More] Is Eating Garlic Beneficial or Just a Flavoring?
Vegetarian Diet Options for Stroke Patients: Nutritional Guidance
Vegetarian Diet for Stroke Patients Hello, my father is 67 years old and is a stroke patient with a 10-year history of hypertension. He underwent surgery on February 11 for a brain hemorrhage, which included a craniotomy to remove the blood clot and drainage into the abdominal ca...
Dr. Shi Guimei reply Nutrition
Hello! Your father has progressed from tube feeding to a soft diet, and his intake is good, which is encouraging. In terms of diet, whether it is omnivorous or vegetarian, it is important to maintain nutritional balance. According to the recommendations from the Department of Hea...[Read More] Vegetarian Diet Options for Stroke Patients: Nutritional Guidance
Understanding Iodine-Free Foods: A Guide for Thyroid Cancer Patients
Iodine-free foods? Hello, my mother has had her thyroid removed due to thyroid cancer for three years, and she must fast from iodine-containing foods every six months for examinations. I have the following urgent questions for the doctor: 1. Are there any products on the market l...
Dr. Shi Guimei reply Nutrition
Hello! Taiwan Salt sells non-iodized salt, but I have not heard of non-iodized soy sauce. I suggest you inquire further with Taiwan Salt for related information. Currently, there is a significant lack of data regarding dietary sources of iodine. However, the following foods are r...[Read More] Understanding Iodine-Free Foods: A Guide for Thyroid Cancer Patients
Managing Bad Breath While Following a Low-Carb Diet
Low-Carbohydrate Weight Loss!! Hello, I have been following a low-carbohydrate diet for weight loss over the past two months, and I am quite satisfied with the results. However, I have been experiencing issues with bad breath. I initially thought it was a dental problem, but even...
Dr. Shi Guimei reply Nutrition
Hello! Indeed, low-carbohydrate diets can lead to excessive ketone production in the body, so weight loss should be based on a balanced diet, combined with low-calorie intake (women should not consume less than 1200 calories per day) and regular exercise to achieve healthy and su...[Read More] Managing Bad Breath While Following a Low-Carb Diet
Can You Mix Milk with Sweet Potatoes and Fruits? Nutritional Insights
The issue of food combinations? (1) Can fresh milk be consumed together with sweet potatoes? If not, how long should they be separated? (2) Can fresh milk be consumed together with fruits? If not, how long should they be separated?
Dr. Shi Guimei reply Nutrition
Hello! There is no issue with consuming fresh milk mixed with sweet potatoes or fruits. Fresh milk is rich in calcium, while many fruits are high in vitamin C, which aids in the body's absorption of calcium. If you want to enhance calcium absorption, eating fresh milk and fr...[Read More] Can You Mix Milk with Sweet Potatoes and Fruits? Nutritional Insights
Improving Vision and Fatty Liver: Dietary Tips and Fruit Choices
Vision. Fatty liver? 1. What dietary changes can improve vision? I currently have a vision of over 800 degrees. 2. What types of fruits are suitable for patients with fatty liver to help improve their condition?
Dr. Shi Guimei reply Nutrition
Hello! Currently, it is known that dietary changes cannot improve myopia; for vision problems, it is recommended to consult an ophthalmologist. Patients with fatty liver can consume various fruits, but it is important to avoid excessive intake (about 2 to 3 servings per day; each...[Read More] Improving Vision and Fatty Liver: Dietary Tips and Fruit Choices
Optimal Post-Workout Nutrition Timing for Weight Gain Success
After exercise, the period during which nutrient absorption is most effective is typically within the first 30 to 60 minutes. This is often referred to as the "anabolic window," where the body is primed to replenish glycogen stores and repair muscle tissue? Hello, Direc...
Dr. Shi Guimei reply Nutrition
Hello! Your BMI is approximately 16.19, indicating that you are indeed underweight and should consider gaining weight. With a normal diet, if you consume additional food after exercising, the total caloric intake will increase, leading to weight gain. This is particularly true fo...[Read More] Optimal Post-Workout Nutrition Timing for Weight Gain Success
Understanding Bile Acid pH Levels and Dietary Treatment for Gallstones
What is the pH value of bile acids? What is the pH value of bile acids? Is it 8-9? If so, why are they called acids? Can dietary treatment be used for gallstones? Thank you.
Dr. Shi Guimei reply Nutrition
Hello! Bile acids are referred to as acids due to the presence of carboxyl groups (-COOH), but their pH value is not readily available in many related textbooks and resources. Dietary factors may be associated with the formation of gallstones, such as obesity, high-calorie diets,...[Read More] Understanding Bile Acid pH Levels and Dietary Treatment for Gallstones
Essential Nutrition Tips for Healthy Living: A Guide for All Ages
Nutritional Counseling Hello, nutritionist. I have a few questions to ask you. 1. Can most fruits and vegetables be blended together? If the taste is too mild, is it acceptable to add some rock sugar? Are there any other contraindications? If I drink one cup a day, is it better...
Dr. Shi Guimei reply Nutrition
Hello! Here are the answers to your questions: 1. Most fruits and vegetables can be juiced together, but one serving of fruit (approximately the size of a fist) contains about 15 grams of carbohydrates. Therefore, it is important to monitor the amount of fruit used, especially ...[Read More] Essential Nutrition Tips for Healthy Living: A Guide for All Ages
Nutritional Guidelines for Managing Fibroids and Uterine Conditions
Gynecological disorders If someone has a breast tumor (benign), uterine enlargement, thickened endometrium, and hypertension (140/90), what dietary considerations should be taken into account? Some foods are rich in estrogen, such as tomatoes, sweet potatoes, soybeans, legumes, a...
Dr. Shi Guimei reply Nutrition
Hello! For benign breast lumps, uterine enlargement, and endometrial thickening, a balanced diet is sufficient. The foods you mentioned are acceptable to consume. You should pay attention to controlling high blood pressure by avoiding excessive salt, pickled foods, processed item...[Read More] Nutritional Guidelines for Managing Fibroids and Uterine Conditions
Best Cooking Methods to Preserve Calcium for Osteoporosis Patients
Could you please provide more details or specify your question? My friend has osteoporosis. The doctor told her to adjust her diet. She asked me to inquire which of the five cooking methods—steaming, boiling, pan-frying, stir-frying, or baking—preserves calcium in food the best. ...
Dr. Shi Guimei reply Nutrition
Hello! The dietary principles for osteoporosis should focus on two aspects: increasing calcium intake and absorption, and reducing calcium loss. To increase calcium intake and absorption, one should include: vitamin D, dairy products, legumes and their products, seafood, black se...[Read More] Best Cooking Methods to Preserve Calcium for Osteoporosis Patients
Dietary Tips for Managing Liver Disease, Diabetes, and Hypertension
Nutritional health care Hello Doctor: My father has liver disease, diabetes, and hypertension. What dietary considerations should we keep in mind? (Please advise, thank you.)
Dr. Shi Guimei reply Nutrition
Hello! Your father has liver disease, diabetes, and hypertension. Dietary recommendations should take into account the progression of the patient's conditions, medications, height, weight, and eating habits, among other factors. Therefore, it is advisable to visit a hospital...[Read More] Dietary Tips for Managing Liver Disease, Diabetes, and Hypertension
Effective Strategies for Healthy Weight Gain: Expert Tips and Advice
How to gain weight? I am 180 cm tall, but my weight has consistently ranged between 53 to 58 kg. Previously, I thought it might be a problem with hyperthyroidism, and I consulted a doctor who prescribed medication that helped control it. There haven't been any significant is...
Dr. Shi Guimei reply Nutrition
Hello! Your weight is indeed too low, and you need to gain weight. However, since you have a history of hyperthyroidism, it is recommended that you visit a hospital's nutrition clinic to identify the underlying causes before receiving appropriate dietary advice. Sincerely, D...[Read More] Effective Strategies for Healthy Weight Gain: Expert Tips and Advice
Understanding Height Growth: Tips for Teens to Maximize Growth Potential
Height Hello, I am 16 years old and will soon be 17. I have never experienced a significant growth spurt throughout my life. Currently, I drink at least one cup of milk every day and skip rope for 1000 times. I am unsure if my growth plates have fused. Does everyone experience a ...
Dr. Shi Guimei reply Nutrition
Hello! You can increase your daily milk intake to 2 cups (each cup being 240cc). As for other dietary principles and recommendations, you can visit the Department of Health's Food Information website under Nutrition and Health for a wealth of information. Regarding whether t...[Read More] Understanding Height Growth: Tips for Teens to Maximize Growth Potential
Managing Infant Weight: Tips for Feeding and Nutrition
Infant weight Hello, I would like to ask about my baby. She was born weighing 8 pounds (approximately 3.6 kg) and now, at 7 weeks old, she weighs over 13 pounds (about 6 kg) and is 59 cm tall. She feeds every hour and a half to two hours. I am breastfeeding her, and I feel that s...
Dr. Shi Guimei reply Nutrition
Hello! Your baby is currently about 2 months old. According to the growth curve chart for Taiwan, your baby's height and weight are both around the 95th percentile (which means that among 100 babies of the same age and sex, your baby ranks above the 95th in height and weight...[Read More] Managing Infant Weight: Tips for Feeding and Nutrition
Does Freshly Squeezed Lemon Juice Lose Vitamin C in the Fridge?
What about lemon vitamin C? Hello doctor, I would like to ask if freshly squeezed lemon juice loses vitamin C when stored in the refrigerator. How many days can it be kept in the fridge before I should drink it to ensure it still contains vitamin C?
Dr. Shi Guimei reply Nutrition
Hello! The vitamin C content in lemon juice decreases over time after it is squeezed. Storing food in the refrigerator does not prevent spoilage, so it should be consumed as soon as possible. As for lemon juice stored in the refrigerator for a few days, its vitamin C content may ...[Read More] Does Freshly Squeezed Lemon Juice Lose Vitamin C in the Fridge?
Is Drinking Lemon Water Daily Bad for Your Stomach?
May I ask about drinking lemon water? Hello doctor, is it really bad for the stomach to drink lemon water every day? I dilute it and drink it like regular water, but I've heard that drinking it daily can harm the stomach. Is that true? Thank you for your response.
Dr. Shi Guimei reply Nutrition
Hello! If you do not have any gastrointestinal ulcers or inflammatory conditions, drinking a moderate amount of diluted lemon water should not harm your stomach. However, it is important to note that lemons are classified as a fruit. According to the daily dietary guidelines from...[Read More] Is Drinking Lemon Water Daily Bad for Your Stomach?