Cell Adhesion Molecules, CRP, and Their Role in Cardiovascular Health
Cell adhesion molecules, vascular adhesion molecules, C-reactive protein, and their association with cardiovascular diseases? Cell adhesion molecules and vascular adhesion molecules, along with C-reactive protein, are associated with cardiovascular relevance. Regarding the tran...
Dr. Shi Guimei reply Nutrition
Hello! Research indicates that monounsaturated fatty acids can significantly lower blood cholesterol levels and prevent the occurrence of heart disease. However, it is important to note that daily fat intake should not exceed thirty percent of total caloric intake, as exceeding t...[Read More] Cell Adhesion Molecules, CRP, and Their Role in Cardiovascular Health
Understanding Chili Peppers: Nutritional Benefits and Hair Loss Concerns
Questions about chili peppers? Hello! I really love spicy food, so I would like to know some information about chili peppers. 1. I researched that chili powder undergoes a drying process, and chili sauce is made through cooking. However, since vitamin C is sensitive to high tem...
Dr. Shi Guimei reply Nutrition
Hello! Vitamin C is primarily found in fresh fruits and vegetables, and it is easily destroyed during processing. The vitamin C content is approximately 11 mg per 100 grams of chili powder and about 20.8 mg per 100 grams of chili sauce. Instant noodles and sugary beverages are hi...[Read More] Understanding Chili Peppers: Nutritional Benefits and Hair Loss Concerns
Is Becoming a Dietitian in Taiwan a Good Career Choice?
Is it good to be a nutritionist? Hello, I am currently studying in the United States as a freshman in college. I would like to ask you some questions regarding nutritionists in Taiwan. I am majoring in Nutritional Sciences, and I want to know if you think being a nutritionist in ...
Dr. Shi Guimei reply Nutrition
Hello! Currently, many countries implement a licensing system for dietitians, meaning that one must pass a national examination to obtain a license to practice. Taiwan has been enforcing this for nearly 20 years. Although this establishes a higher threshold, it also provides grea...[Read More] Is Becoming a Dietitian in Taiwan a Good Career Choice?
Should You Eat Fruit Before or After Meals? The Best Timing Explained
Is it correct to eat fruit before or after meals? Hi, I would like to know whether it is correct to eat fruits before or after meals. I have heard many different opinions online. For example, 1A. The correct concept is to eat fruits before meals. Fruits consumed after meals may...
Dr. Shi Guimei reply Nutrition
Hello! The explanations for 3A. Fruits can be eaten before and after meals and 3B. Fruits can be eaten before and after meals are very detailed and align with nutritional theories, which can serve as a reference for you. Sincerely, Dietitian Shih Kuei-Mei, Director of the Nutriti...[Read More] Should You Eat Fruit Before or After Meals? The Best Timing Explained
Nutritional Strategies for Healing Rib Fractures: What to Eat?
Nutritional considerations for rib fractures? Hello, Nutritionist: My husband had a motorcycle accident yesterday and fractured the third rib on the left side near the spine (with a significant crack at the upper end). The X-ray did not show any other fractures. The doctor prescr...
Dr. Shi Guimei reply Nutrition
Hello! For rib fractures, a diet high in calories, protein, and calcium is recommended. Milk is an excellent source of protein and calcium, and it is advisable to consume 2 cups daily (each cup being 240cc). Additionally, eggs, beans, fish, and meat can provide abundant protein. ...[Read More] Nutritional Strategies for Healing Rib Fractures: What to Eat?
How to Properly Take Vitamins and Supplements for Optimal Health
How to take vitamin supplements: evening primrose oil, B vitamins, calcium, and grape seed extract? I am currently a graduate student and preparing for a teacher certification exam, living a somewhat nomadic lifestyle. I try to go to bed by 1 AM and wake up at 8 AM. I exercise 1-...
Dr. Shi Guimei reply Nutrition
Hello! I suggest starting with dietary adjustments, which are quite important. Please ensure that you have regular meals and do not skip dinner (irregular eating patterns can also affect the regularity of your menstrual cycle), while consuming a lot of health supplements that you...[Read More] How to Properly Take Vitamins and Supplements for Optimal Health
Nutrition Tips for Managing Angiomyolipoma Growth
Diet for Vascular Smooth Muscle Lipoma Hello, doctor. I would like to ask about my sister, who recently had a check-up and was found to have vascular muscle lipomas in both kidneys, measuring 12 cm on the left and 6 cm on the right. She has already undergone embolization and ther...
Dr. Shi Guimei reply Nutrition
Hello! For the issue of renal vascular muscle lipoma, you can schedule regular follow-ups with either the urology or nephrology department. In terms of diet, maintain a balanced diet, avoid fried and greasy foods as much as possible, and consume plenty of vegetables (at least 3 s...[Read More] Nutrition Tips for Managing Angiomyolipoma Growth
Managing High Blood Sugar During Pregnancy: Dietary Tips and Advice
Gestational blood glucose levels are slightly elevated? I am 7 months pregnant, and during my recent prenatal check-up, the doctor informed me that I have slightly elevated gestational blood sugar levels and advised me to control my diet. Question 1: How should I adjust my meal...
Dr. Shi Guimei reply Nutrition
Hello! You mentioned that your blood sugar levels are elevated during pregnancy; could this be gestational diabetes? Dietary control of abnormal blood sugar during pregnancy is very important. In addition to understanding your pre-pregnancy body mass index, current weight changes...[Read More] Managing High Blood Sugar During Pregnancy: Dietary Tips and Advice
Essential Nutrition Tips for Managing Rosacea and Skin Health
Hello, doctor: May I ask about the nutritional issues related to facial rosacea? Hello, doctor. Question 1: For facial rosacea, what type of supplements (such as vitamins or cod liver oil) should I consume to improve my skin condition? Question 2: Regarding facial rosacea, wha...
Dr. Shi Guimei reply Nutrition
Hello! For facial skin issues, you can start by avoiding fried and greasy foods, refraining from alcohol and smoking, steering clear of spicy foods, and maintaining a regular lifestyle (avoiding staying up late). Additionally, pay attention to which foods you may be allergic to a...[Read More] Essential Nutrition Tips for Managing Rosacea and Skin Health
Should You Avoid High-Iodine Foods with Hypothyroidism?
Hypothyroidism Hello, should individuals with hypothyroidism avoid high-iodine foods? Thank you.
Dr. Shi Guimei reply Nutrition
Hello! Individuals with hypothyroidism do not need to avoid high-iodine foods; insufficient iodine intake can be one of the causes of hypothyroidism. In Taiwan, due to the universal iodization of salt, cases of iodine deficiency are now very rare. Foods high in goitrogens (which ...[Read More] Should You Avoid High-Iodine Foods with Hypothyroidism?
Effective Tips for Slimming Arms and Belly While Losing Weight
Weight loss! Thank you for your suggestion. I will give it a try. Also, could you please advise on effective methods for slimming the arms and abdomen? If I lose weight, will my face also become slimmer?
Dr. Shi Guimei reply Nutrition
Hello! Generally speaking, weight loss occurs throughout the body because the body contains fat cells. When the calories burned exceed the calories consumed, the body metabolizes and breaks down fat from its fat cells to meet its energy needs. As a result, the fat cells gradually...[Read More] Effective Tips for Slimming Arms and Belly While Losing Weight
Does Growing Armpit Hair Stop You from Growing Taller?
Growing taller Hello, is it true that if someone has armpit hair, they will stop growing taller? Is there any basis for this claim?
Dr. Shi Guimei reply Nutrition
Hello! The growth of axillary hair can occur at any point during puberty, typically after the development of pubic hair. If development is not yet complete and the growth plates have not closed, there is still a possibility of height increase even after the onset of axillary hair...[Read More] Does Growing Armpit Hair Stop You from Growing Taller?
How Many Minutes of Exercise Should You Aim for Daily Weight Loss?
Weight loss Hello, you are indeed not very satisfied with your body! I have used the standards you provided, and they are correct (I am approximately 167 cm tall and weigh about 67 kg). However, I still feel a bit overweight in appearance. May I ask how many minutes of exercise p...
Dr. Shi Guimei reply Nutrition
Hello! Depending on your age, there may still be room for growth. Regular exercise not only helps with weight loss but may also promote height increase (to reiterate a previous point, it is important not to consume additional food after exercising, as the calories consumed may ex...[Read More] How Many Minutes of Exercise Should You Aim for Daily Weight Loss?
Can 30 Minutes of Hula Hooping a Day Help You Lose Weight?
Weight loss Is it possible to lose weight by hula hooping for 30 minutes a day?
Dr. Shi Guimei reply Nutrition
Hello! Hula hooping is considered a light exercise, with males burning approximately 120 to 300 calories per hour and females burning about 90 to 210 calories per hour. To achieve weight loss, it is essential to maintain consistent dietary control and exercise; one should not ass...[Read More] Can 30 Minutes of Hula Hooping a Day Help You Lose Weight?
Effective Diet Control and Exercise for Weight Loss: Key Insights
Exercise and Diet Hello, what is considered an appropriate amount for dietary control? Is it eating until 70% full at each meal? Additionally, if I do hula hooping for 30 minutes daily along with dietary control, is it possible to achieve weight loss? Can walking also contribute ...
Dr. Shi Guimei reply Nutrition
Hello! If you are inquiring about weight loss, it may be due to dissatisfaction with your body shape. However, considering your age is in the adolescent stage, it is essential to first assess your body composition. If you are within the standard range, there is no need for weight...[Read More] Effective Diet Control and Exercise for Weight Loss: Key Insights
Where to Buy Alpha Lipoic Acid and Get Liver Function Tests in Taoyuan
Where can I buy alpha-lipoic acid in Taiwan? 1) Where can I buy alpha-lipoic acid in Taoyuan, Taiwan? 2) Where can I get liver function tests done in Taoyuan City? (Which laboratory? Preferably one that is quick and clean.) Thank you.
Dr. Shi Guimei reply Nutrition
Hello! You may contact larger or chain pharmacies, as they should sell alpha-lipoic acid. General laboratories or hospitals are capable of performing liver function tests; for example, the laboratory department at our hospital (Taoyuan Hospital) has received ISO certification. Si...[Read More] Where to Buy Alpha Lipoic Acid and Get Liver Function Tests in Taoyuan
Nutrition Strategies for Improving Growth in Children with Cerebral Palsy
Dysplasia Hello, I have a five-year-old child who is currently 90 cm tall and weighs 9 kg. He has cerebral palsy, renal tubular acidosis, and a rare mitochondrial disorder. What can be done to help him develop better, improve his strength, and gain weight? Thank you.
Dr. Shi Guimei reply Nutrition
Hello! If a child has poor chewing and swallowing abilities, it is recommended to first consult with a rehabilitation specialist. Given the child's unique health condition, it is best to take them to a hospital where a dietitian can conduct a comprehensive assessment and pro...[Read More] Nutrition Strategies for Improving Growth in Children with Cerebral Palsy
Dietary Guidelines for Post-Throat Cancer Surgery Recovery
Diet for Throat Cancer After your friend's father has undergone laser surgery on his throat (vocal cords), there are several dietary considerations to keep in mind upon returning home. It is important to avoid hot, spicy, or acidic foods that could irritate the throat. Soft,...
Dr. Shi Guimei reply Nutrition
Hello: After undergoing throat surgery and still experiencing pain, you may start with a cold liquid diet. This involves cooking various foods together, allowing them to cool, and then blending them into a liquid consistency. It's advisable to eat small, frequent meals. If y...[Read More] Dietary Guidelines for Post-Throat Cancer Surgery Recovery
Understanding Health Supplements: Safety, Benefits, and Dietary Tips
Regarding health foods? Hello, Director: Recently, I have come across some health supplements such as organic spirulina, chlorella, and deep-sea fish oil. I am very interested in purchasing them for health maintenance, but since they are labeled as food products and do not have a...
Dr. Shi Guimei reply Nutrition
Hello! The items listed above are only labeled as food, which means they are not considered health foods. If you want to check the approved list of health foods and their main product claims, you can visit the "Food Information Network of the Department of Health," whic...[Read More] Understanding Health Supplements: Safety, Benefits, and Dietary Tips
Are There Any Dietary Restrictions for Bladder Stone Patients Regarding Yeast?
Is there any contraindication for patients with bladder stones to consume yeast? Hello Director Shih: Are there any contraindications for bladder stone patients consuming yeast? What dietary considerations should they pay attention to?
Dr. Shi Guimei reply Nutrition
Hello! The most common type of urinary tract stone is calcium oxalate stone. The general dietary principles are: drink plenty of water (approximately 3000 to 4000 cc per day), adopt a low-fat diet, consume protein in moderation (avoid excessive protein intake), limit sodium intak...[Read More] Are There Any Dietary Restrictions for Bladder Stone Patients Regarding Yeast?