Managing Morning Sickness: Nutritional Tips for Expecting Mothers
Morning sickness Hello, my wife is currently about 6 weeks pregnant and started feeling nauseous a couple of days ago! If she eats, she ends up vomiting everything! This is her second pregnancy; during her first pregnancy, she experienced nausea and vomiting until the day before ...
Dr. Shi Guimei reply Nutrition
Dear Rojeo, Hello! From your letter, it is evident that you and your wife share a deep affection for each other. I believe that with your attentive care, your wife will soon overcome or alleviate the discomfort of morning sickness. During this period, a pregnant woman's tas...[Read More] Managing Morning Sickness: Nutritional Tips for Expecting Mothers
Are Soy Products Harmful to Men's Health? Myths and Facts Explained
Is soy bad for men???? Hello, nutritionist. I heard from a friend that soy products are not good for men because they contain a lot of female hormones. Eating too much of them can negatively affect male reproductive health and overall well-being. Is this true? Also, my scalp tend...
Dr. Shi Guimei reply Nutrition
Dear Zac, What you are concerned about is likely the soy isoflavone extract. The value of pure isoflavone supplements available on the market may be far less than that of regular soy products, and there are even concerns that excessive absorption could lead to negative effects. ...[Read More] Are Soy Products Harmful to Men's Health? Myths and Facts Explained
Debunking Common Myths About Eating Radishes and Food Pairing
Regarding radishes? Hello, recently there have been circulating claims online: 1. One should not eat fruits after consuming radishes and should avoid alcohol. 2. One should not drink tea after eating meat. 3. Alcohol should not be consumed with kelp, as it supposedly turns into a...
Dr. Shi Guimei reply Nutrition
Dear Mr. Yu, Hello! The three claims circulating online mentioned in the text lack scientific or experimental evidence. However, I would like to remind you not to consume alcohol excessively; abstaining from alcohol altogether would be even better. Wishing you a Happy New Yea...[Read More] Debunking Common Myths About Eating Radishes and Food Pairing
Best Foods and Meal Ideas for Stomach Ulcer Patients
Gastric ulcer What foods are better for patients with gastric ulcers? Can you provide examples, such as a menu?
Dr. Shi Guimei reply Nutrition
Hello! The Department of Health's Food Information website provides detailed dietary guidelines for patients with gastric ulcers (a type of peptic ulcer). Here are the summarized dietary principles for your reference: **Dietary Principles for Patients with Peptic Ulcers** ...[Read More] Best Foods and Meal Ideas for Stomach Ulcer Patients
Optimal Meal Duration for Middle School Students: Is 20 Minutes Enough?
Meal time How long should a meal ideally take to align with healthy principles? Is it appropriate for middle school students to take 20 minutes for lunch?
Dr. Shi Guimei reply Nutrition
Dear Xiao Mi, Hello! During meals, just maintain a relaxed mood and chew your food slowly. As for middle school students having 20 minutes for lunch, as long as they don't talk while eating, it should be sufficient! Sincerely, Dietitian Shih Kuei-Mei, Director of the Nu...[Read More] Optimal Meal Duration for Middle School Students: Is 20 Minutes Enough?
Understanding Fructooligosaccharides and Mannooligosaccharides: Key Differences and Benefits
Fructooligosaccharides and Mannooligosaccharides? Hello: I have a few questions that I would like to ask you. Could you please explain: 1. What are fructooligosaccharides and xylooligosaccharides? 2. What are the differences between fructooligosaccharides and xylooligosaccharides...
Dr. Shi Guimei reply Nutrition
Dear Mr. Yu, Hello! Fructooligosaccharides and xylooligosaccharides both belong to the category of oligosaccharides. Oligosaccharides are composed of 3 to 10 monosaccharides linked together and are found in plants or microorganisms. Although they are present in low quantities, t...[Read More] Understanding Fructooligosaccharides and Mannooligosaccharides: Key Differences and Benefits
Nutrition Insights: Fresh vs. Dried Black Fungus and Toddler Diet
Regarding nutritional issues? 1. Is there a nutritional difference between fresh black fungus and dried black fungus? 2. My daughter is currently 1 year and 4 months old and is still breastfeeding. Since she doesn't like eating rice, I prepare a meal for her using pork bon...
Dr. Shi Guimei reply Nutrition
Dear Ann, Hello! Fresh black fungus and dried black fungus both belong to the vegetable category, and their nutritional components are roughly similar when considering one serving of vegetables. Since your baby is over one year old, in addition to dairy products, it is important...[Read More] Nutrition Insights: Fresh vs. Dried Black Fungus and Toddler Diet
Common Nutrition Questions: Digestive Health and Eating Habits Explained
Nutritional concerns Hello, nutritionist. I have several questions I would like to ask you. 1. When gastrointestinal discomfort occurs, doctors usually recommend temporarily eating congee and light foods. However, there are reports suggesting that eating congee may actually bur...
Dr. Shi Guimei reply Nutrition
Hello! If gastrointestinal discomfort is due to diarrhea or non-acute gastritis or peptic ulcers, it is indeed advisable to focus on a light diet. However, if it is caused by gastric resection leading to dumping syndrome, solid and liquid foods should be consumed separately, and ...[Read More] Common Nutrition Questions: Digestive Health and Eating Habits Explained
Daily Sodium Intake: How Much Do You Really Need?
The recommended daily sodium intake should be less than 2,300 milligrams for most adults. However, for individuals with certain health conditions, such as hypertension, a lower limit of Hello, Director Shih. I would like to ask: 1. What is the daily sodium requirement for the hum...
Dr. Shi Guimei reply Nutrition
Hello! The Department of Health of the Executive Yuan recommends that the sodium intake for normal adults should not exceed 2400 milligrams per day. For patients with hypertension, the required sodium intake may vary based on individual conditions, with recommendations of 2000 mi...[Read More] Daily Sodium Intake: How Much Do You Really Need?
Understanding Abbott Similac: Nutritional Support for Hospitalized Children
Abbott Similac Hello, (1) Is Abbott Similac Neosure suitable for hospitalized children? Can a underweight toddler (1 year and 3 months, weighing 10 kg) consume it? (2) What is the difference between lactose intolerance and galactose intolerance? Why? Thank you.
Dr. Shi Guimei reply Nutrition
Hello! Abbott Similac is suitable for hospitalized children or infants, but it should be used as a supplement; a natural balanced diet for infants is still essential. It is important to cultivate the habit of consuming complementary foods to ensure normal growth and development. ...[Read More] Understanding Abbott Similac: Nutritional Support for Hospitalized Children
Nutrition Tips for Managing Allergies and Improving Sleep Quality
How to help someone with allergies and severe insomnia improve their condition? Hello, Director of the Nutrition Department. I would like to ask for your advice. I have been suffering from anxiety for over a year, and my medication dosage keeps increasing. I experience severe hyp...
Dr. Shi Guimei reply Nutrition
Hello! Due to anxiety disorder, I am experiencing insomnia at night, which leads to lack of energy and poor memory during the day. I still need the assistance and treatment of a physician in this regard, and as far as I know, diet does not help much. Common allergenic foods inclu...[Read More] Nutrition Tips for Managing Allergies and Improving Sleep Quality
Essential Pre-Marital Health Check: Timing, Focus Areas, and Coverage
Pre-marital health checkup Hello, doctor. I would like to ask when would be the most appropriate time to undergo a premarital health check-up as my wedding date approaches. Additionally, what key areas should be focused on during the examination? Also, is the premarital health ch...
Dr. Shi Guimei reply Nutrition
Hello! Pre-marital health check-ups are self-paid services, and many hospitals offer this type of examination. The hospital I work at also provides this self-paid check-up. The examination includes tests for German measles, syphilis, hepatitis B antigens and antibodies, HIV, comp...[Read More] Essential Pre-Marital Health Check: Timing, Focus Areas, and Coverage
Boosting White Blood Cells and Platelets After Chemotherapy: Dietary Tips
How to promote the rapid recovery of white blood cells and platelets after chemotherapy for lymphatic swelling? Hello Director Shi, I apologize for taking up your valuable time. I am a patient with non-Hodgkin lymphoma type B. Last month, due to chemotherapy, I experienced a defi...
Dr. Shi Guimei reply Nutrition
Hello! Chemotherapy patients often experience delays in their treatment due to insufficient recovery of white blood cells and platelets to meet the standards for proceeding to the next phase of chemotherapy. At this time, it is crucial to relax, avoid stress and anxiety, and enga...[Read More] Boosting White Blood Cells and Platelets After Chemotherapy: Dietary Tips
How to Cook Healthy Mung Bean Soup: Tips for Beginners
How to cook mung bean soup healthily? Since it's my first time making mung bean soup, I have several uncertainties. I found a lot of information online, but it's overwhelming and I can't determine which method is correct. I would like to ask a few questions: 1. W...
Dr. Shi Guimei reply Nutrition
Hello! Mung beans, like rice, belong to the staple food category and are rich in carbohydrates. Therefore, when consuming mung beans, the amount of rice should be reduced. However, it is important to note that mung beans are often added with a lot of sugar, and excessive intake c...[Read More] How to Cook Healthy Mung Bean Soup: Tips for Beginners
Is Slim Doctor Safe for Postpartum Weight Loss? A Nutritional Guide
Regarding the PhD Slimming Program? Hello. I gave birth about seven months ago, and I have been struggling to lose weight around my abdomen and hips. I still have the stubborn "muffin top" that I can't seem to get rid of, and I have to buy new clothes and pants. I ...
Dr. Shi Guimei reply Nutrition
Hello! There are many misleading advertisements for weight loss products on the market, which not only lighten your wallet but can also harm your health. The ingredients of the products you mentioned do not seem to have any special weight loss properties; they can only be classif...[Read More] Is Slim Doctor Safe for Postpartum Weight Loss? A Nutritional Guide
How to Gain Weight and Manage Body Fat as a Vegetarian Athlete
How to eat to gain weight and issues related to body fat? Hello Dr. Shih: I would like to ask how I can gain weight, as I am an athlete and feel too thin without sufficient muscle strength. I have been trying to gain weight to help with my muscle training. My height is 178 cm and...
Dr. Shi Guimei reply Nutrition
Hello! Animal-based foods not only contain rich, high-quality protein but also provide many vitamins and minerals. Some types of vitamins and minerals found in animal products are more abundant and have higher bioavailability compared to plant-based foods. Additionally, vitamin B...[Read More] How to Gain Weight and Manage Body Fat as a Vegetarian Athlete
Why Does Milk Cause Diarrhea While Formula Doesn't?
Why does drinking milk cause diarrhea, but drinking formula does not? Why do I get diarrhea after drinking milk but not after consuming milk powder?
Dr. Shi Guimei reply Nutrition
Hello! Drinking fresh milk may cause diarrhea, while reconstituted milk powder does not. There are several possible reasons for this: 1. The fresh milk you selected is whole milk, which has a high fat content, whereas the milk powder you are using is low-fat or non-fat, resulting...[Read More] Why Does Milk Cause Diarrhea While Formula Doesn't?
Is My Fruit Intake Too High While Trying to Lose Weight?
Is this weight loss fruit considered excessive? I am currently in a weight loss period. Besides having normal breakfast and lunch, I eat fruit before meals. For example, I have lunch around noon and eat fruit around 11:30 AM, then have lunch at noon. In the afternoon, besides dri...
Dr. Shi Guimei reply Nutrition
Dear Xiaobaimi, Hello! When it comes to weight loss, it is essential to base your diet on balanced nutrition while adjusting caloric intake. It is also important to pay attention to the appropriate distribution of the three macronutrients and calories across meals (the caloric d...[Read More] Is My Fruit Intake Too High While Trying to Lose Weight?
Can Potatoes Be Eaten Raw? Nutritional Insights and Health Considerations
Can potatoes be eaten raw? Hello, I would like to ask whether potatoes can be eaten raw, as my mother-in-law suggested making a vegetable juice (apple + carrot + raw potato). I am quite confused about whether raw potatoes are safe to eat, so I would like to consult you. Additiona...
Dr. Shi Guimei reply Nutrition
Hello! From a food safety perspective, it is best to cook food thoroughly before consumption, as raw food can easily lead to parasitic infections. Hepatitis patients should especially avoid raw food. Nightshade plants (such as potatoes) generally contain some toxic alkaloids, whi...[Read More] Can Potatoes Be Eaten Raw? Nutritional Insights and Health Considerations
Managing Sodium Levels in Elderly: Dietary Tips and Kidney Health
Sodium ion Hello, my grandmother is 88 years old and has recently been experiencing general weakness. Blood tests show that her sodium levels are too low, and the doctor mentioned that this is related to kidney issues affecting her balanced diet. My grandmother often feels that h...
Dr. Shi Guimei reply Nutrition
Hello! During the diuretic phase of renal failure, patients experience a significant increase in urine output, which can lead to substantial losses of water, sodium, and potassium ions. It is essential to replenish these losses during this period. Additionally, if the patient is ...[Read More] Managing Sodium Levels in Elderly: Dietary Tips and Kidney Health