Effective Treatments for Flat Feet: Relief for Flight Attendants and Beyond
Treatment for Flatfoot When squatting with my heels elevated, I feel very unstable, and my feet are completely flat. Standing for long periods makes my feet sore and painful. Many airlines do not hire flight attendants with flat feet; I wonder if there are any treatment options a...
Dr. Wang Zhaomin reply Rehabilitation
The general treatment for flat feet primarily involves corrective insoles, along with stretching and strengthening exercises, which can also provide supportive effects. Unless there are special circumstances, surgical intervention is not typically used for treatment. It is recomm...[Read More] Effective Treatments for Flat Feet: Relief for Flight Attendants and Beyond
Understanding Elbow Dislocation Recovery: Rehab Insights and Tips
Elbow dislocation Hello, doctor. On April 1st, I dislocated my left elbow while supporting myself on my hand. After going to the emergency room for reduction, I was put in a cast and a sling for 10 days at a 90° angle. When the cast was removed on April 10th, my elbow was still s...
Dr. Wang Zhaomin reply Rehabilitation
1. Currently, it is not suitable to undergo rehabilitation immediately after the injury. 2. In the future, rehabilitation therapy may be necessary. When visiting the doctor, bring relevant documents such as a medical history summary and X-rays, describe your symptoms, and patie...[Read More] Understanding Elbow Dislocation Recovery: Rehab Insights and Tips
Understanding Lower Back Pain After Jumping Activities: Causes and Solutions
Pain in the lower back in certain positions? Hello Doctor, I went to a trampoline park on March 24. For the next two to three days, I felt fine. However, on March 28, I went to a basketball court and attempted some dunks (just jumping about four to five times, not actually playin...
Dr. Wang Zhaomin reply Rehabilitation
Based on the description, it appears to be a strain of the lower back muscles or other soft tissues; however, an in-person examination is necessary for an accurate diagnosis. It is recommended to visit a qualified medical facility, such as an orthopedic or rehabilitation departme...[Read More] Understanding Lower Back Pain After Jumping Activities: Causes and Solutions
Understanding Stiff Neck: Causes, Symptoms, and Treatment Options
Stiff neck Five years ago, after a similar incident of twisting my neck at work, I experienced severe neck pain the next day. It was difficult to turn my head left or right, and even looking up was a struggle. My muscles felt very tight, and even the muscles in my shoulders were ...
Dr. Wang Zhaomin reply Rehabilitation
According to the description, there are many causes for shoulder and neck pain. Muscle strains around the shoulder, neck, and spine, as well as cervical degeneration or associated radiculopathy, are all possible factors. It is recommended to visit an orthopedic or rehabilitation ...[Read More] Understanding Stiff Neck: Causes, Symptoms, and Treatment Options
Chronic Pain After Sports Injury: Seeking Solutions for Lasting Discomfort
It has been five years since I sought medical attention for my sports injury, and the affected area still experiences persistent pain and cramping? Hello doctor, I was an athlete in middle school. After falling during a competition, I couldn't feel my right foot when I got u...
Dr. Wang Zhaomin reply Rehabilitation
Due to limited information, further assessment cannot be made; however, the application of a cast after an injury may indicate the presence of a fracture, and surrounding soft tissues such as nerves, tendons, ligaments, or muscles may also be damaged. Prolonged treatment without ...[Read More] Chronic Pain After Sports Injury: Seeking Solutions for Lasting Discomfort
Improving Degenerative Disc Disease: Rehabilitation and Recovery Timeline
Degenerative Disc Disease Hello, doctor. I would like to ask if rehabilitation will help improve this condition? (I am referring to treatments like electrical stimulation, lumbar traction, or heat therapy.) My boyfriend has already been doing his own exercise rehabilitation, but ...
Dr. Wang Zhaomin reply Rehabilitation
In general, rehabilitation therapy has a certain degree of effectiveness for conditions such as herniated discs. However, the treatment outcomes can vary from person to person. Some patients may experience improvement within a week, while others may require ongoing treatment for ...[Read More] Improving Degenerative Disc Disease: Rehabilitation and Recovery Timeline
Unexplained Muscle Pain and Its Shifting: Possible Causes and Relief
Unexplained muscle soreness and its migration? Hello Doctor, my mother is 56 years old and has been suffering from unexplained muscle pain for about two years. In recent months, the frequency of the pain and its shifting nature have increased. Over these days, she has consulted v...
Dr. Wang Zhaomin reply Rehabilitation
There are many causes of pain, and online consultations cannot replace an actual medical examination. It is advisable to visit specialists in orthopedics, neurology, rehabilitation medicine, or rheumatology. Additionally, it is not recommended to seek treatment from multiple prov...[Read More] Unexplained Muscle Pain and Its Shifting: Possible Causes and Relief
Understanding Finger Joint Issues: Causes and Solutions for Pain
Joint problems in the fingers? Hello doctor, I have been experiencing a slight catching sensation in both of my index fingers when bending and straightening them, which is normal in terms of movement. Additionally, I feel a bit of pain in the middle joint of the fingers. Could yo...
Dr. Wang Zhaomin reply Rehabilitation
Excessive use of the fingers can easily lead to injuries in tendons and joints, potentially resulting in tendonitis or joint capsule inflammation, as well as ligament strains, and may even trigger trigger finger. It is advisable to rest frequently, and if symptoms do not improve,...[Read More] Understanding Finger Joint Issues: Causes and Solutions for Pain
Understanding Greater Trochanteric Prominence: Rehabilitation and Treatment Options
Greater trochanteric prominence Hello Doctor, I recently noticed that the bones on both sides of the front of my pelvis, specifically around the upper thigh area, are particularly prominent. After researching online, it seems that this could be due to femoral external rotation or...
Dr. Wang Zhaomin reply Rehabilitation
Crossing your legs is indeed detrimental to health, and such postures should be avoided. It is advisable to seek a medical consultation to assess whether further rehabilitation is necessary. General rehabilitation treatments are covered by health insurance, but there are still ma...[Read More] Understanding Greater Trochanteric Prominence: Rehabilitation and Treatment Options
Understanding Deep Calf Pain: Causes and When to Seek Help
Left calf cramping? The middle part of my left calf experiences intermittent pain in a specific location, without swelling, and it feels like a deep, sharp pain (not the tingling sensation associated with numbness). There was a previous bacterial infection in the area that caused...
Dr. Wang Zhaomin reply Rehabilitation
Based on the description, it is still not possible to identify the cause of the pain, which could be due to chronic muscle strain and contusion, unresolved prior infections, peripheral vascular disease, or sciatica. It is recommended to first consult an orthopedic or rehabilitati...[Read More] Understanding Deep Calf Pain: Causes and When to Seek Help
Understanding Occasional Pain: Insights from Rehabilitation Medicine
Intermittent pain? Hello, I have accumulated many injuries due to my love for sports, and I have several questions that have been bothering me for a while. Please help me answer them: 1. My left wrist has been experiencing sharp pain when I push against the floor, especially whe...
Dr. Wang Zhaomin reply Rehabilitation
1. There are many causes of wrist pain, such as sprains, contusions, tendonitis, chronic inflammation due to prolonged activity, or even degenerative joint reactions. 2. There may be subluxation or joint laxity; while aggressive treatment may not be necessary, it is still recom...[Read More] Understanding Occasional Pain: Insights from Rehabilitation Medicine
Understanding Left Lower Back Pain: Causes and When to Seek Help
Pain in the left lower back near the center, with pain upon exertion? I usually work night shifts and do not lift heavy objects, but I often sit and use the computer. I experience pain in the middle of my left lower back, near the spine. The pain is internal, and it only hurts wh...
Dr. Wang Zhaomin reply Rehabilitation
There are numerous causes of lower back pain, including muscle strains, degenerative arthritis, or herniated discs, which can all present similar symptoms. It is recommended to visit a qualified medical facility specializing in neurosurgery, orthopedics, or rehabilitation for ear...[Read More] Understanding Left Lower Back Pain: Causes and When to Seek Help
Understanding Ankle Sprains: Causes, Symptoms, and Recovery Tips
Ankle sprain I previously stepped on someone else's foot while playing basketball. After an X-ray, it showed that the bones were fine. Recently, my ankle sometimes feels stiff, and it makes a cracking sound when I move it. Could this be due to ligament instability?
Dr. Wang Zhaomin reply Rehabilitation
Although there is no bone damage in an ankle sprain, it can still cause ligament injury, which may affect joint stability. Rehabilitation therapy and appropriate strength training can help improve the condition. It is advisable to seek medical attention from a professional physic...[Read More] Understanding Ankle Sprains: Causes, Symptoms, and Recovery Tips
Understanding Tennis Elbow: Causes, Treatments, and Complications
About Tennis Elbow Hello, Doctor: I have been experiencing persistent pain and weakness on the outer side of my elbow for over a year. Several clinics have diagnosed me with tennis elbow. I have received several local injections, which provided temporary relief for a few days bef...
Dr. Wang Zhaomin reply Rehabilitation
The basic treatment for tennis elbow primarily includes oral medications, injections, rehabilitation, and the use of braces, which are commonly employed methods. It is also advisable to incorporate stretching exercises or kinesiology taping into the rehabilitation process, while ...[Read More] Understanding Tennis Elbow: Causes, Treatments, and Complications
Understanding Persistent Left Side Lower Back Pain: Causes and Solutions
Left-sided lower back pain? Hello, doctor. I am the person who asked question #142127. My main issue seems to be that I experience pain when bending my lower back to the sides, and I feel some discomfort when bending forward, as if I can't bend down fully. Additionally, I fe...
Dr. Wang Zhaomin reply Rehabilitation
As mentioned earlier, there are numerous causes of lower back pain, and chronic back pain may require a longer treatment duration due to its association with disease etiology, individual constitution, gender, age, family medical history, and environmental factors. This medical co...[Read More] Understanding Persistent Left Side Lower Back Pain: Causes and Solutions
Understanding Left-Sided Neck, Shoulder, Back, and Lower Back Pain
Pain in the left side of the neck, shoulder, back, and lower back? Hello doctor, I have been experiencing pain on the left side of my neck, shoulder, back, and lower back for over a year. When I bend forward, my lower back feels sore. I feel like the pain is similar to the discom...
Dr. Wang Zhaomin reply Rehabilitation
Shoulder, neck, and lower back pain are common musculoskeletal disorders caused by various factors, including poor posture, external impacts, accidental strains, and natural degeneration. It is important to maintain good posture, develop proper exercise habits, and avoid improper...[Read More] Understanding Left-Sided Neck, Shoulder, Back, and Lower Back Pain
Understanding Sharp Pain Near the Anterior Superior Iliac Spine
Pain in the anterior superior iliac spine? Hello Doctor: For the past two weeks, I have been experiencing sudden, electric-like sharp pains in the upper lateral area of my right groin, which I believe corresponds to the anterior superior iliac spine based on my Google search. The...
Dr. Wang Zhaomin reply Rehabilitation
Based on the described symptoms, it may be related to the neuromuscular system. It is advisable to visit an orthopedic specialist, a neurologist, or a rehabilitation physician for accurate diagnosis.[Read More] Understanding Sharp Pain Near the Anterior Superior Iliac Spine
Understanding Unexplained Lower Back Pain: Possible Causes and Solutions
Unexplained low back pain? Hello Doctor: When I bend to the left or right, I experience pain on the left side of my lower back and back. Even when I'm not bending, it feels uncomfortable. Bending to the left feels restricted, as if there is a ball preventing me from bending ...
Dr. Wang Zhaomin reply Rehabilitation
There are many causes of shoulder, neck, and lower back pain. If initial examinations are normal, it may also be related to psychological stress or generalized muscle tension. It is advisable to avoid maintaining the same posture for extended periods, such as when using a compute...[Read More] Understanding Unexplained Lower Back Pain: Possible Causes and Solutions
Rehabilitation Tips for Recovery from Patella Fracture Surgery
Pelvic fracture Hello, doctor. It has been 21 days since I underwent open reduction and internal fixation surgery for a femoral fracture. The doctor advised me to rest at home for 3 months for complete recovery. Currently, I can only bend my knee to about 30 degrees, and I am una...
Dr. Wang Zhaomin reply Rehabilitation
If the range of motion in the joint is still only 30 degrees three weeks after surgery, rehabilitation therapy should begin, and simple joint mobility and strength training can be initiated independently. However, since each individual's condition varies, it is essential to ...[Read More] Rehabilitation Tips for Recovery from Patella Fracture Surgery
Challenges in Elbow Rehabilitation After Humerus Surgery: A Patient's Guide
Rehabilitation Issues for Elbow Joint After Humerus Surgery Hello Doctor: I had surgery on August 31 to implant a steel pin for a fracture above my right elbow. I started rehabilitation six weeks later (on October 12) and have been doing it since. Currently, my arm can only bend ...
Dr. Wang Zhaomin reply Rehabilitation
Currently, you have been undergoing rehabilitation therapy for less than three weeks. Based on the described condition, this should be considered normal progress, and there is no need to be overly anxious. Generally, rehabilitation after a fracture takes about three to six months...[Read More] Challenges in Elbow Rehabilitation After Humerus Surgery: A Patient's Guide