Should You See a Doctor for a Bruised Toe? Understanding Recovery Options
Stubbed toe? Hello doctor, I bumped my right little toe against a door yesterday. It felt a bit swollen, and it hurt when I touched it and while walking, but there were no visible abnormalities. Today, I hardly feel any pain, but there is some bruising on both sides of the toe. D...
Dr. Wang Zhaomin reply Rehabilitation
Bruising after a contusion may last for several days; however, if there are no other discomforts, you can continue to monitor it for another week. If symptoms worsen or do not improve, seek medical attention promptly to avoid delaying treatment.[Read More] Should You See a Doctor for a Bruised Toe? Understanding Recovery Options
Effective Recovery Strategies for Wrist and Elbow Injuries
How to recover after wrist and elbow injuries? Hello Doctor, my question is about my right wrist, which I sprained over two years ago. At that time, I injured it by pushing off the ground with my hand, causing my arm to twist backward. I received manual therapy and later saw an o...
Dr. Wang Zhaomin reply Rehabilitation
1. Indeed, these diagnoses are all possible, but once they progress to chronic injuries, they often require a longer time for treatment and recovery. Additionally, after a joint dislocation, it may not be possible to fully return to the normal position. 2. Each examination has ...[Read More] Effective Recovery Strategies for Wrist and Elbow Injuries
Understanding Postural Neck Pain: Symptoms and Treatment Options
Is there a sequela after a stiff neck? Hello Dr. Wang, my symptoms began the day after I changed my pillow, and it has been nearly two months now! Due to my work, I need to operate a computer for long hours. 1. Since the onset of symptoms, my movements, grip strength, and lifti...
Dr. Wang Zhaomin reply Rehabilitation
The symptoms may be related to cervical spine issues, and could also be caused by muscle tension due to prolonged computer use or improper pillow usage. Aceclofenac is classified as a non-steroidal anti-inflammatory drug (NSAID) and its regular use does not adversely affect the u...[Read More] Understanding Postural Neck Pain: Symptoms and Treatment Options
Understanding Neck Pain and Stiffness: Causes and Treatment Options
Neck stiffness and back problems? Hello, Director Wang. I am from Keelung. In March, after a haircut, I experienced an accident during a massage by the barber, resulting in neck and shoulder pain. Since then, up until October, I initially had numbness in my hands, specifically in...
Dr. Wang Zhaomin reply Rehabilitation
The initial symptoms may be caused by nerve irritation, which can improve after treatment, and since X-rays show no significant lesions, there should be no major skeletal issues. Currently, the symptoms may be related to lifestyle and common postures, as prolonged reading with th...[Read More] Understanding Neck Pain and Stiffness: Causes and Treatment Options
Should You Return to the Doctor After Shoulder and Neck Rehab?
Stiffness in the shoulders and neck? Hello, Doctor. I slipped and fell at the end of August, and after 5 or 6 days, I experienced soreness and stiffness in my neck and shoulders. After completing 6 sessions of physical therapy, I can now turn my neck normally, but my left shoulde...
Dr. Wang Zhaomin reply Rehabilitation
After an injury, it is possible to sustain minor or chronic damage that may not be easily noticeable. It is recommended to follow up with a professional physician for diagnosis to maintain overall health.[Read More] Should You Return to the Doctor After Shoulder and Neck Rehab?
Understanding Neck, Shoulder, and Back Pain: Insights on Thoracic Outlet Syndrome
Neck, shoulder, and back pain? Hello, doctor! I have been experiencing this symptom for two years. The pain feels like muscle tightness after exercise, located on the right side of my neck, extending from the clavicle to the area near the brachial plexus, as well as a specific po...
Dr. Wang Zhaomin reply Rehabilitation
Based on the symptom description, it is indeed possible that this is "Thoracic Outlet Syndrome." Although this condition primarily affects the upper limb on the affected side, it can sometimes also cause pain and tightness in the shoulder, neck, and upper back. It is re...[Read More] Understanding Neck, Shoulder, and Back Pain: Insights on Thoracic Outlet Syndrome
Understanding Knee Pain After Injury: Recovery Tips for High School Athletes
The patella is not fractured, but there is difficulty in running and jumping? Hello Doctor: I am a high school student. Two weeks ago, it was dark and raining, and a motorcyclist may not have noticed me when I was crossing the street, resulting in a collision that impacted the ri...
Dr. Wang Zhaomin reply Rehabilitation
Knee joints may experience subsequent swelling and inflammation due to contusions. It is advisable to continue medication and undergo physical rehabilitation while using protective braces to prevent secondary injuries. It is recommended to visit a qualified medical institution&#x...[Read More] Understanding Knee Pain After Injury: Recovery Tips for High School Athletes
Understanding Rib Muscle Strain: Causes, Symptoms, and Solutions
Rib muscle strain Hello doctor, for the past month, when I lie flat to sleep, I feel my abdomen gradually sinking. After about one to two minutes, I start to feel a pulling sensation on both sides of the lower ribs (specifically at the protruding part of the lower rib cage, near ...
Dr. Wang Zhaomin reply Rehabilitation
Based on the symptom description, it is possible that the pain is caused by an oblique muscle strain, which can occur when the muscle is pulled during a change in posture. Additionally, lying flat may cause a noticeable sinking of the abdomen, and it is advisable to check if the ...[Read More] Understanding Rib Muscle Strain: Causes, Symptoms, and Solutions
Improving Supination Limitations After Distal Ulnar Fracture Surgery
Limited supination function after distal ulnar fracture surgery? Hello Dr. Wang, I was involved in a car accident on July 28th of this year, which resulted in a closed distal ulnar fracture in my right arm. It has been over a month and a half since the surgery, but I still have ...
Dr. Wang Zhaomin reply Rehabilitation
Post-surgery, there are usually issues related to limited joint mobility. Now that it has been a month and a half, rehabilitation therapy should begin to improve joint function; however, the degree of improvement varies from person to person. It is recommended to continue follow-...[Read More] Improving Supination Limitations After Distal Ulnar Fracture Surgery
Understanding Lower Back Pain: Causes and Treatment Options
After bending over for a few minutes, it becomes difficult to straighten the back? Hello, Director Wang. I have been experiencing discomfort in my left lower back (muscles on the left side of the spine and pelvis) after standing for long periods (about 10-20 minutes) for the past...
Dr. Wang Zhaomin reply Rehabilitation
If there are no skeletal issues, chronic muscle strains or myofascial pain syndrome can also cause the aforementioned symptoms. In addition to ongoing rehabilitation treatment, it is important to pay attention to daily routines and posture. Adjusting furniture, using appropriate ...[Read More] Understanding Lower Back Pain: Causes and Treatment Options
Can Sciatica Pain Radiate to the Upper Abdomen? Understanding Your Symptoms
Can sciatica cause pain in the upper abdomen? Hello! I previously visited the orthopedic department at Veterans General Hospital and Chang Gung Memorial Hospital due to lower back pain. The doctor mentioned that my fifth lumbar vertebra is slightly slipped and suggested surgery o...
Dr. Wang Zhaomin reply Rehabilitation
Generally, simple sciatica does not radiate to the upper abdomen; however, if accompanied by other muscle strains, it is still possible. Of course, other medical issues cannot be ruled out, such as the myocardial infarction you mentioned. It is advisable to seek medical attention...[Read More] Can Sciatica Pain Radiate to the Upper Abdomen? Understanding Your Symptoms
Persistent Achilles Tendonitis: When to Seek Advanced Medical Care?
Achilles tendinitis has not improved? Hello Doctor: Recently, I've been experiencing unusual pain in my right heel while walking. I visited a nearby clinic, and they diagnosed me with Achilles tendinitis. I started a rehabilitation program, but now both of my heels hurt. The...
Dr. Wang Zhaomin reply Rehabilitation
The condition of Achilles tendonitis varies from person to person, and the treatment duration differs accordingly. Generally, in addition to medication and physical therapies such as heat therapy and electrical stimulation, the use of assistive devices or modified insoles can be ...[Read More] Persistent Achilles Tendonitis: When to Seek Advanced Medical Care?
Understanding Neck Pain from Muscle Strain and Body Vibration
Pain in the trapezius muscle and cervical spine due to body vibrations? Hello Doctor: On August 3rd, while doing lateral shoulder raises during weight training, I suddenly felt a sensation as if a nerve had snapped in the back of my neck. I immediately experienced a blackout and ...
Dr. Wang Zhaomin reply Rehabilitation
Based on the patient's symptoms and medical history, it is likely that there are no significant skeletal issues, and the symptoms could be due to a muscle strain. However, it is also important to rule out any neurological-related lesions. It is recommended to consult with an...[Read More] Understanding Neck Pain from Muscle Strain and Body Vibration
Understanding and Treating Left Elbow Pain: Insights from Rehabilitation
Left elbow pain? Hello Dr. Wang: I have been experiencing pain in my left elbow for about 2 to 3 months. During this time, I have visited a rehabilitation department at the hospital and undergone approximately 8 sessions of therapy (infrared, laser, and electrical stimulation), b...
Dr. Wang Zhaomin reply Rehabilitation
In terms of symptoms, it is indeed possible to have tennis elbow or golfer's elbow, but other pathologies cannot be ruled out. It is important to continue consultations and discuss in detail with your physician. Additionally, undergoing only eight physical therapy sessions o...[Read More] Understanding and Treating Left Elbow Pain: Insights from Rehabilitation
Improving Core Strength: Tips for Weak Abdominal Muscles and Rehabilitation
Sit-up Hello, doctor: I can do a maximum of no more than 15 sit-ups in one minute, and my seated forward bend is about 33 centimeters. I have been struggling to break through the limit of only a few sit-ups, no matter how hard I try. For other exercises like planks and core muscl...
Dr. Wang Zhaomin reply Rehabilitation
You can first visit an orthopedic or rehabilitation specialist to rule out any potential related pathologies. If there are no obvious health issues, it is advisable to enhance flexibility and strength training. Some hospitals also offer core muscle training programs, so you can i...[Read More] Improving Core Strength: Tips for Weak Abdominal Muscles and Rehabilitation
Understanding the Risks of Untreated Finger Tendon Injuries
The tendon of the little finger's extensor muscle is ruptured? Due to a car accident, my right pinky finger struck a wall, resulting in a rupture of the extensor tendon of the pinky. It took about six months to realize the injury and consult a physician. The doctor mentioned...
Dr. Wang Zhaomin reply Rehabilitation
Tendon rupture of the finger extensors may lead to issues such as finger pain, decreased strength, and joint flexion contractures, which can affect daily functional activities and quality of life. Whether surgical treatment is necessary should be discussed on-site between the pat...[Read More] Understanding the Risks of Untreated Finger Tendon Injuries
Understanding Left Shoulder and Arm Pain: Causes and Solutions
Pain in the left shoulder and the entire left arm? Hello, doctor! I have been experiencing pain in my left shoulder and entire left arm for over a month. Initially, it was just pain in my left shoulder, but later the pain in my arm worsened, and I couldn't lift it or had any...
Dr. Wang Zhaomin reply Rehabilitation
There are many causes of pain and weakness in the left upper limb, ranging from cervical nerve compression to soft tissue disorders of the upper limb. It is advisable to visit a qualified medical facility, such as a neurology, orthopedic, or rehabilitation department, for further...[Read More] Understanding Left Shoulder and Arm Pain: Causes and Solutions
Managing Numbness in Toes After Running: Effective Rehabilitation Strategies
Numbness in the toes? Hello Dr. Wang, I participated in a half marathon in the second half of last year, and after finishing, I noticed pain in the ball of my foot. This later developed into numbness in my big toe, and even in winter, I experience numbness in my big toe when the ...
Dr. Wang Zhaomin reply Rehabilitation
There are many reasons that can cause numbness in the toes, including herniated discs, lower limb nerve compression, and neuromas. It is currently not advisable to continue jogging, standing for long periods, or engaging in heavy labor. It is recommended to visit a qualified medi...[Read More] Managing Numbness in Toes After Running: Effective Rehabilitation Strategies
Understanding Knee Pain: When to See a Rehabilitation Specialist
Knee pain Every month during my menstrual period, my knees become very painful. However, in the past year, I have occasionally experienced knee pain and weakness after standing for long periods. It feels like any frequent use of my knees leads to pain, and I also notice discomfor...
Dr. Wang Zhaomin reply Rehabilitation
Regarding the issue of knee pain, a diagnosis cannot be made solely based on the written description above. It is recommended to visit a qualified medical facility, such as an orthopedic or rehabilitation department, for further evaluation.[Read More] Understanding Knee Pain: When to See a Rehabilitation Specialist
Post-Surgery Concerns: Understanding Plantar Fasciitis Pain Management
Postoperative Issues - Plantar Fasciitis (Urgent) Hello Doctor, I was diagnosed with plantar fasciitis with a swelling of about 0.7 cm through an ultrasound yesterday. The physician at Chang Gung suggested that I receive a corticosteroid injection. After the injection, I felt muc...
Dr. Wang Zhaomin reply Rehabilitation
Although corticosteroid injections for plantar fasciitis can reduce inflammation and relieve pain, it is still necessary to rest to facilitate tissue healing. Otherwise, repeated irritation may lead to chronic inflammation, which will be more difficult to treat. If pain persists ...[Read More] Post-Surgery Concerns: Understanding Plantar Fasciitis Pain Management