How to Apply for Home Care Nutritionist Services in Taipei
Home Care Nutritionist Hello! Due to a family member recently suffering from diabetes that led to sepsis, they have been discharged and are gradually recovering. I searched online for information on the "Taipei City Nutritionist Association" regarding home care nutritio...
Dr. Xie Peiru reply Nutrition
Hello: Currently, there are home care nutritionists available for visits, but there are certain conditions. Since I am not sure whether you live in New Taipei City or Taipei City, I will provide you with the phone numbers for the "Taipei Long-Term Care Management Center.&quo...[Read More] How to Apply for Home Care Nutritionist Services in Taipei
Struggling to Lose Weight After Pregnancy? Expert Tips for Healthy Weight Loss
I want to lose weight? I gave birth almost three years ago, but I still can't lose weight healthily! Can you help me?
Dr. Xie Peiru reply Nutrition
Hello: Since I do not know your height and weight, I cannot determine if your weight is normal. I am also unaware of your usual dietary habits and the contents of your diet. However, I would like to suggest the following: 1. Limit calorie intake and ensure a balanced diet. 2. Wei...[Read More] Struggling to Lose Weight After Pregnancy? Expert Tips for Healthy Weight Loss
Nutritional Breakdown of Beef Tendons: Protein, Cholesterol, and More
Beef tendon Hello, nutritionist! I couldn't find beef tendon in the food composition database of the Department of Health. Could you please provide me with the protein, cholesterol, calcium, phosphorus, sodium, and potassium content of beef tendon? Thank you!
Dr. Xie Peiru reply Nutrition
Hello Sarah: Currently, there is no specific analysis of the nutritional components of "beef tendons" in both domestic and international food nutrition studies. However, rough estimates indicate that protein (collagen) constitutes about 30%, with trace amounts of fat (c...[Read More] Nutritional Breakdown of Beef Tendons: Protein, Cholesterol, and More
Can Lactose Intolerance Be Treated or Managed Effectively?
Is lactose intolerance curable? Hello, doctor. I think I might have what is known as "lactose intolerance" because I easily get diarrhea after drinking milk, especially when paired with food! Although it's not 100%, it happens more than 90% of the time. I also expe...
Dr. Xie Peiru reply Nutrition
Lactose intolerance, also known as lactose malabsorption or lactose digestion deficiency, refers to the condition in which the body does not produce enough lactase, the enzyme responsible for breaking down lactose. The main symptoms include diarrhea and bloating after consuming l...[Read More] Can Lactose Intolerance Be Treated or Managed Effectively?
Essential Foods for Managing Allergies and Skin Conditions
Regarding food? I have been experiencing allergies to an increasing number of foods and have had skin allergies for many years, along with noticeable lymphadenopathy. What types of foods should I eat? Thank you.
Dr. Xie Peiru reply Nutrition
Hello: There are many reasons for allergies, such as individual constitution, environment, stress, and food, among others. It is recommended to undergo allergy testing to clarify the specific allergens, which can help narrow down the prevention measures. Common food allergens inc...[Read More] Essential Foods for Managing Allergies and Skin Conditions
Understanding Delayed Development: Factors and Solutions for Young Adults
Developmental issues Hello, I am currently in my early twenties, but I have noticed that my development is slower than others. I have very little and fine hair on my legs, which is not coarse, while my father's leg hair is quite thick. Additionally, my Adam's apple is n...
Dr. Xie Peiru reply Nutrition
Hello: Your question would be better addressed by a doctor specializing in metabolism. Additionally, your childhood diet should not have caused any developmental issues. Wishing you good health![Read More] Understanding Delayed Development: Factors and Solutions for Young Adults
Is My Custom Breakfast and Frequent Snacking Healthy for My Body?
Is it good to have a customized breakfast and eat smaller, more frequent meals? Hello, here is my customized breakfast and my approach to eating smaller, more frequent meals. I would like to ask if this is good for my body. I am a student and wake up early. After completing my no...
Dr. Xie Peiru reply Nutrition
Hello: Since most of your questions are about blood sugar, I wonder if you have diabetes and what medication you are taking or how many units of insulin you are using, etc. As I do not have your medical history regarding this condition, I am unable to answer your questions. I apo...[Read More] Is My Custom Breakfast and Frequent Snacking Healthy for My Body?
Essential Supplements for Joint Repair: Ligament and Cartilage Health
Repairing ligament tears in joints with foreign health supplements? Could you please introduce the most useful dietary supplements for repairing ligament tears, meniscus regeneration, and overall support for the knee and hip joints? Additionally, what are the ingredients, the rec...
Dr. Xie Peiru reply Nutrition
Dear Mr. Zhong, Regarding the details of your condition, it would be more beneficial for you to consult an orthopedic doctor for your situation. Supplements of this nature have different interpretations based on their classification (such as pharmaceuticals, dietary supplements,...[Read More] Essential Supplements for Joint Repair: Ligament and Cartilage Health
Can Breast Cancer Patients Drink Green Tea During Treatment?
Dietary Issues for Breast Cancer Patients Can breast cancer patients who are currently undergoing chemotherapy and taking certain medications drink green tea? Will green tea have any negative effects on their health?
Dr. Xie Peiru reply Nutrition
Hello: The patient is undergoing chemotherapy, which can cause various side effects, but it is unclear what her specific side effects are. Tea contains some caffeine and tannins, which can inhibit the absorption of certain nutrients and interfere with medications. Therefore, it i...[Read More] Can Breast Cancer Patients Drink Green Tea During Treatment?
Nutritional Support for Late-Stage Lung Cancer Patients: Tips and Advice
Terminal lung cancer? Dear Sir/Madam, My father has been diagnosed with terminal lung cancer and is currently undergoing chemotherapy. At times, he experiences a loss of appetite and struggles to eat. I would like to know how to supplement his nutrition to enhance his immune sys...
Dr. Xie Peiru reply Nutrition
Hello, I apologize for the late response to your question. During chemotherapy, there can be several side effects, such as loss of appetite, changes in taste or smell, and nausea. Here are some recommendations: 1. Maintain a balanced diet, ensure good nutrition, and engage in mod...[Read More] Nutritional Support for Late-Stage Lung Cancer Patients: Tips and Advice
Effective Strategies to Reduce Waist Circumference and Bloating
Reducing waist circumference burden: How to get started? Hello Dr. Hsieh: I am 154 cm tall and weigh 62 kg. My main concern is that I have developed a ring of fat around my waist, and whenever I sit down, my stomach protrudes significantly, making it seem like all the excess weig...
Dr. Xie Peiru reply Nutrition
Hello, Xiao Fang: Your body mass index (BMI) is 26, which classifies you as overweight. It is recommended to focus on diet and exercise. If you want to maintain your current weight, it is suggested to incorporate exercises such as sit-ups and hula hooping, following the 333 princ...[Read More] Effective Strategies to Reduce Waist Circumference and Bloating
How to Increase Height and Boost Confidence for Sixth Graders
Height I'm in sixth grade, 113 cm tall and weigh 32 kg. How can I grow taller and not be laughed at by my classmates? Can you please let me know, Mom? Remember to reply to my email. Thank you!
Dr. Xie Peiru reply Nutrition
Hello: Height is related to genetics, diet, and lifestyle. To grow taller, it is essential to get enough sleep, maintain a balanced diet, and engage in exercise. 1. Balanced Diet: Avoid picky eating, high-caffeine beverages, and carbonated drinks, as they can promote calcium loss...[Read More] How to Increase Height and Boost Confidence for Sixth Graders
Can Cranberry Concentrate Help Prevent Yeast Infections and Support Pregnancy?
Cranberry concentrate tablets Hello: I have been experiencing recurrent Candida infections for the past year. I have been seeking medical treatment, but the infections keep coming back. I regularly consume yogurt, which only alleviates the symptoms but does not cure the infection...
Dr. Xie Peiru reply Nutrition
It is recommended that you consume fresh cranberries or dried (not sweetened) ones; if you are looking to prevent urinary tract infections, you may consider using fruit vinegar or probiotics to improve your body's pH balance and microbiome. Be sure to drink plenty of water a...[Read More] Can Cranberry Concentrate Help Prevent Yeast Infections and Support Pregnancy?