Can You Eat Raw Nuts and Seeds? A Guide to Safe Consumption
Regarding the consumption of stone fruits? Hello, nutritionist. I would like to ask about the consumption of raw nuts. Today, I purchased some nuts from a food supply store, which I usually add to my breakfast cereal. I have eaten several packages without any issues, but today I ...
Dr. Xie Peiru reply Nutrition
Hello, Xiaoyu: You have previously purchased raw almonds, raw walnuts, raw pumpkin seeds, and raw wheat germ. Can these foods be eaten raw? From a nutritional standpoint, consuming these foods raw or cooked has a slight impact on vitamin and mineral content, but it does not signi...[Read More] Can You Eat Raw Nuts and Seeds? A Guide to Safe Consumption
Feeling Nauseous After Taking Nutritional Supplements: What to Do?
Feeling nauseous after taking nutritional supplements? The mother (55 years old) has been taking Fortified Calcium (Wyeth, Taiwan) for two days, both times after meals, and has taken Tonilife on an empty stomach in the morning. She has experienced dizziness and nausea. Should she...
Dr. Xie Peiru reply Nutrition
Hello Ms. Tang: Based on your description, the ingredients in the calcium supplement and NuLiHuo are unlikely to significantly increase the chances of dizziness and nausea. However, your mother may have other factors at play, such as underlying diseases, individual constitution, ...[Read More] Feeling Nauseous After Taking Nutritional Supplements: What to Do?
Do Vitamin Supplements Cause Cancer? Understanding Risks and Benefits
Vitamin-related issues? Hello: Recently, I came across some news online suggesting that vitamin supplementation could lead to cancer or shorten lifespan. Is this true? I tend to have a selective diet and don't eat much, so I'm considering taking a multivitamin. However,...
Dr. Xie Peiru reply Nutrition
Hello Daisy: 1. The food we consume, whether natural or processed, can burden the body if eaten in excess. 2. It is advisable to maintain a balanced diet; neither fat-soluble nor water-soluble vitamins can compensate for deficiencies if one engages in selective eating. 3. Lutein ...[Read More] Do Vitamin Supplements Cause Cancer? Understanding Risks and Benefits
Post-Spinal Surgery Diet: Essential Foods and Restrictions to Consider
What is the diet after spinal surgery? Hello, I would like to ask you: My mother-in-law has been experiencing numbness and pain in her legs, which seems to be due to nerve compression or some wear and tear in her spine. She underwent surgery on her spine today. I would like to kn...
Dr. Xie Peiru reply Nutrition
Hello, Xiao Niu: Dietary recommendations will vary based on the patient's age, weight, medical conditions, types of diet, and the amount of food intake after surgery, among other factors. If any of these variables apply, it is advisable to consult a nutritionist for a proper...[Read More] Post-Spinal Surgery Diet: Essential Foods and Restrictions to Consider
Can People with Digestive Issues Eat Bananas? Expert Insights
excuse me? There are differing opinions online about whether individuals with gastrointestinal issues (poor digestion) can eat bananas. Can you provide clarification on this matter? Thank you.
Dr. Xie Peiru reply Nutrition
Hello: Nutritional composition of banana per 95 grams: Calories 61 kcal, Dietary fiber 1 gram, Potassium 290 mg. Based on this nutritional profile, bananas are not unsuitable for individuals with gastrointestinal issues (poor digestion). However, bananas are not recommended for p...[Read More] Can People with Digestive Issues Eat Bananas? Expert Insights
Verified Benefits of Fucoidan: Where to Find Trusted Products
The functions of Fucoidan? Hello, could you please tell me if the functions of Fucoidan have been validated? If so, where can I obtain such products (with guarantees)? Thank you.
Dr. Xie Peiru reply Nutrition
Hello, little old man: There are currently many food-grade, health-grade, and functional food-grade products available. You asked about "Fucoidan," which is a type of fucoidan derived from brown algae. I'm not sure if you have any health concerns. These products ar...[Read More] Verified Benefits of Fucoidan: Where to Find Trusted Products
Is Skipping Breakfast Harmful to Your Health?
excuse me? Waking up early and starting a busy day without having breakfast (and feeling a bit hungry) can be detrimental to your health. Skipping breakfast may lead to decreased energy levels, impaired concentration, and can negatively affect your metabolism. It is important to ...
Dr. Xie Peiru reply Nutrition
Hello Sam: When you first wake up, your blood sugar levels are very low. If you do not provide adequate calories (food) in a timely manner, your blood sugar can drop significantly. As you mentioned, skipping breakfast can lead to insufficient blood sugar supply, which in turn low...[Read More] Is Skipping Breakfast Harmful to Your Health?
Understanding Chitosan and Chitin: Benefits, Risks, and Dietary Considerations
Regarding chitosan? Chitosan is a functional food that is derived from chitin, which is found in the shells of crustaceans. It is often marketed for its potential benefits in weight management and cholesterol reduction. Chitosan is believed to bind dietary fats and cholesterol, p...
Dr. Xie Peiru reply Nutrition
1. Chitin, chitosan, and chitin derivatives are categorized based on company technology and quality analysis. These are high molecular weight substances extracted from crustaceans, and due to their properties, they are primarily used in health supplements or weight loss products....[Read More] Understanding Chitosan and Chitin: Benefits, Risks, and Dietary Considerations
Understanding the Color Change in Urine After Taking B Vitamins
Issues related to the consumption of vitamin B complex? Recently, I have been taking high-dose B vitamins. At first, my urine was yellow, but later the color returned to what it was before I started supplementing with B vitamins. Then, a pharmacist suggested that I switch to anot...
Dr. Xie Peiru reply Nutrition
Hello Miao Miao: Your methods of hydration, vitamin intake, and daily routine are not clearly outlined, making it difficult to provide a comprehensive explanation. Regarding your question: When the body has not yet received these high doses of vitamins, it can only absorb and met...[Read More] Understanding the Color Change in Urine After Taking B Vitamins
Is White Fungus Safe for Seniors with Kidney Issues and Heart Disease?
The purine content of white fungus? Regarding the purine content of white fungus, is it suitable for an elderly person who has had one kidney removed due to a renal tumor, has poor function in the remaining kidney but does not require dialysis, and also has cardiovascular disease...
Dr. Xie Peiru reply Nutrition
Hello Kaiser: 1. The purine content of white fungus is classified as 9-100 mg of purine nitrogen per 100 grams (moderate purine content). 2. The amount of purine does not affect the kidneys unless there are "calcium urate" stones, which are influenced by purines. 3. Sin...[Read More] Is White Fungus Safe for Seniors with Kidney Issues and Heart Disease?
Is It Safe to Drink Black Tea with Meals? Exploring Digestive Effects
Is it suitable to drink black tea with meals? Hello, many restaurants offer complimentary tea, usually black tea. Is it really okay to consume tea while eating? Could it cause indigestion or other issues? Thank you.
Dr. Xie Peiru reply Nutrition
Hello: Due to the presence of theobromine, catechins, and tea polyphenols in black tea, theobromine can chelate with vitamins, minerals, and dietary fiber in food, which may hinder the absorption of these nutrients. It is recommended to drink black tea half an hour to an hour aft...[Read More] Is It Safe to Drink Black Tea with Meals? Exploring Digestive Effects
Maximizing Nutrient Absorption: Tips for Effective Supplement Use
Health supplements How can one maximize the absorption of nutrients when taking dietary supplements? What methods can enhance the body's absorption rate? Thank you!
Dr. Xie Peiru reply Nutrition
Hello, Ah Hong: There are many types of dietary supplements, but since there are various categories, I can only analyze fat-soluble and water-soluble vitamins. 1. Fat-soluble vitamins: It is best to take them after meals, as the fats in food can aid in absorption. 2. Water-solubl...[Read More] Maximizing Nutrient Absorption: Tips for Effective Supplement Use
Do Health Supplements Really Work? Pearl Powder and Vitamin C Insights
Health supplement issues? Is it true that pearl powder can really whiten the skin? I've heard that it's very effective! I bought Vitamin C from Laitui Mei; when should I take it? Is it more effective to take it before bed? Would effervescent tablets be better for absorp...
Dr. Xie Peiru reply Nutrition
Hello, Xiaoyu: Pearls contain various amino acids and trace elements that can enhance skin elasticity and promote skin regeneration. However, a significant component is calcium carbonate, which may have some whitening effects. It is also recommended to use sunscreen, and for deta...[Read More] Do Health Supplements Really Work? Pearl Powder and Vitamin C Insights
Does Higher Lutein Content in Supplements Improve Eye Health?
Lutein and Vision Health Hello, nutritionist: I would like to ask about lutein and vision health. Does a higher content of lutein in commercially available supplements lead to better outcomes for vision? Besides lutein, should I also include additional supplements, such as anthoc...
Dr. Xie Peiru reply Nutrition
Hello: Lutein is a carotenoid that naturally occurs in various fruits and vegetables, such as kale, spinach, mustard greens, dark green broccoli, corn, as well as in kiwifruit, grapes, orange juice, zucchini, and pumpkin, all of which contain varying amounts of lutein. Lutein act...[Read More] Does Higher Lutein Content in Supplements Improve Eye Health?
Nutritional Strategies for Supporting Lung Cancer Patients: A Guide
Lung cancer Hello, Nutritionist: I just researched the effects of Brazilian mushrooms on tumors and cancer cells. My mother has lung cancer, with a tumor measuring seven centimeters, diagnosed as squamous cell carcinoma. How can she incorporate this into her diet? Besides treatme...
Dr. Xie Peiru reply Nutrition
Hello: Regarding the effects of dietary supplements on tumors and cancer cells, I still recommend prioritizing medical treatment with dietary support. As for dietary suggestions, I cannot provide substantial advice due to the limited information you provided. I am unaware if your...[Read More] Nutritional Strategies for Supporting Lung Cancer Patients: A Guide
Choosing the Right Supplements: Tips for Managing Stress and Nutrition
Nutritional health care Hello, Nutritionist: Sometimes my work schedule is reversed, and I experience high levels of stress. I have the following questions regarding dietary supplements: 1. What should I pay attention to when choosing over-the-counter dietary supplements? 2. Is i...
Dr. Xie Peiru reply Nutrition
Hello, 1. When choosing health supplements, look for the health food label (you can search for the image online). The label number is the Health Department's health food number. If the number starts with "food," it indicates a regular food product with no health ...[Read More] Choosing the Right Supplements: Tips for Managing Stress and Nutrition
Can I Drink Coca Tea in Peru with a History of Hyperthyroidism?
Nutritional issues related to diseases Hello, I am planning to travel to Peru soon, but I have a history of hyperthyroidism and have not taken medication for several years. I learned that in the highlands of Peru, they offer a drink containing coca to help travelers prevent altit...
Dr. Xie Peiru reply Nutrition
Hello Angela: Coca: Pharmacological effects: It stimulates the central nervous system, enhances reflex functions, increases blood pressure, and accelerates respiration. Regarding the coca beverage from Peru, it may potentially induce hyperthyroidism again; I believe the degree of...[Read More] Can I Drink Coca Tea in Peru with a History of Hyperthyroidism?
Understanding DLPC and Its Benefits for Health Supplements
Health supplement issues? Hello, Nutritionist: 1. What is polyunsaturated phosphatidylcholine (DLPC)? What is PPC polyunsaturated phosphatidylcholine? What is DLPC (Dilinoleoylphosphatidylcholine)? 2. If I want to buy DLPC (Dilinoleoylphosphatidylcholine) supplements, where s...
Dr. Xie Peiru reply Nutrition
Hello Hilary, 1. PPC (Phosphatidylcholine from polyunsaturated fatty acids) is primarily extracted from soybeans. Only soybeans can yield PPC that contains alpha-linolenic acid, which means that PPC derived from soybeans contains DLPC (Dilinoleoylphosphatidylcholine). PPC is an ...[Read More] Understanding DLPC and Its Benefits for Health Supplements
Essential Nutrients for Physically Demanding Jobs: Protein vs. B Vitamins
Nutritional supplementation for labor-intensive work? Due to the nature of my job, which often requires lifting heavy objects, sweating is inevitable. I would like to ask a nutritionist: for physically demanding work, in addition to ensuring an intake of various nutrients, if I w...
Dr. Xie Peiru reply Nutrition
Hello: Regarding the question you raised, from a nutritionist's perspective, it is essential to have a balanced diet with regular and portion-controlled meals to provide the body with sufficient calories for its needs. A balanced intake of grains, legumes, fish, meat, eggs, ...[Read More] Essential Nutrients for Physically Demanding Jobs: Protein vs. B Vitamins
Managing Blood Sugar Levels During Pregnancy: Tips and Insights
Issues with Blood Sugar Levels Dear Nutritionist, I am currently 24 weeks pregnant and have already undergone the first screening for gestational diabetes, but unfortunately, I did not pass. The clinic's standard is below 140 mg/dL, but my level reached 195 mg/dL. What can ...
Dr. Xie Peiru reply Nutrition
Hello Miss Huidi: It is recommended that pregnant women maintain fasting blood glucose levels below 95-105 mg/dL and postprandial blood glucose levels below 120-130 mg/dL. Your blood glucose levels are elevated regardless of fasting status, and with pregnancy and the presence of ...[Read More] Managing Blood Sugar Levels During Pregnancy: Tips and Insights