Dr. Xie Peiru reply Nutrition Question - Page 4

Which is better, milk or calcium supplements? Which is easier to supplement insufficient nutrients, drinking milk or taking calcium tablets? Some recommend taking [Golden Calcium] and [Hong Xiang Lan] calcium tablets; are these suitable? Could these products be harmful? Do they r...

Which is better, milk or calcium supplements? Which is easier to supplement insufficient nutrients, drinking milk or taking calcium tablets? Some recommend calcium supplements like [Gordon Calcium] and [Hongxianglan]. Are these suitable? Could these products be harmful? Do they r...

The issue of height growth? The normal age range for boys to experience puberty is typically between 9 to 14 years old. Since you are currently in the third year of junior high school and started developing secondary sexual characteristics, such as voice changes and the growth of...

Is participation in the weight loss clinic free of charge? Height 166 cm, weight 91 kg, visceral fat rate 15.5, body fat percentage 35.2, muscle mass 56.25, bone mass 3.1, basal metabolic rate 1700. Can I participate in a weight loss clinic for free? Is it possible to not exercis...

I can't gain weight! Hello, my current height and weight are 172 cm and 48 kg, resulting in a BMI of approximately 16. I would like to know how to gain weight. It seems that I also lack sufficient body fat. I have tried eating fried foods and late-night snacks, but it has ha...

Probiotics for Pregnant Women Hello, my wife has been experiencing a loss of appetite for some time. I took her to see a gynecologist, and her condition has improved a bit. However, I would like to ask Nutritionist Hsieh if pregnant women can take probiotics. Thank you. What are ...

Several questions? Hello, nutritionist: My wife has been experiencing bloating and excessive gas, especially at night, over the past couple of days. Her bowel movements have been limited to small amounts. Given her current condition, will this have any impact on the fetus? My wif...

Calcium absorption Doctor, I am 15 years old and would like to grow taller. I saw calcium supplements in a store that contain over 200 grams of calcium and cost more than 1000 NT dollars. Why is that? Also, I heard that dried small fish are high in calcium. How many grams should ...

Nutritional Health Hello, I would like to ask what factors contribute to "growing taller"? What should I supplement more? Currently, my height is 160 cm, and I would like to grow about 5 cm more. What kind of adjustments should I make? I am currently 16 years old. Thank...

How to Boost Immunity Through Diet I currently have braces for orthodontic treatment, and it seems that my genital warts have recurred. I feel fine in the morning and afternoon, but in the evening, I start to feel weak, have a runny nose, and feel cold. How can I boost my immunit...

Will I still grow taller? My weight is increasing, but it doesn't seem to matter what I eat? Nutritionist: May I ask if I will still grow taller at 14 years old and a height of 178.5 cm? I really want to grow taller. My weight suddenly increased when I transitioned from elem...

I want to grow taller than 170 cm? Hello, nutritionist. I am about to enter high school, but my current height is only 163 cm. If I jump rope 600 times every day during the two-month summer vacation and go to bed before 10 PM, is it possible for me to grow to 170 cm or taller?

Dietary issues Hello Dr. Hsieh, I have three questions for you: 1. Can blue-green algae or green algae be used as a natural multivitamin supplement? Is it acceptable to consume half of the recommended daily amount? 2. Should individuals with autoimmune conditions (such as rheu...

Cracked corners of the mouth? I'm sorry! May I ask if it's okay to eat Gensu candy if I have a sore at the corner of my mouth? In the past, my family always used Gensu candy for treatment, but it's hard to find now. Additionally, today at the pharmacy, the person t...

Whey protein Hello: My ulcerative colitis has relapsed, and I read in the patient handbook that in addition to a low-residue diet, I should avoid milk and all dairy products. I would like to ask about the relationship between milk, dairy products, and ulcerative colitis, and why ...

Coffee and tea Does coffee and tea reduce hemoglobin levels in the body? Do coffee and tea decrease blood flow to the organs?

coffee grounds What should I do with coffee grounds? Can I still drink milk, or should I switch to milk with special ingredients? If so, what are some examples? If there is some improvement later, how should I incorporate milk?

Expired frozen meat products Searching online, I found that consuming expired frozen meat may not pose an immediate health risk. However, if one consistently consumes expired frozen meat over a long period, what potential effects could this have on the body?

How to remedy a habit of drinking too many beverages? I am someone who really enjoys drinking beverages. Are there any remedies for people who love to drink, such as drinking more water or exercising to sweat more? Thank you.

Does eating guava cause severe constipation? Hello, nutritionist: I would like to ask if individuals with constipation can eat guava (without seeds). If someone eats one or consumes too much, will it worsen constipation? However, guava contains dietary fiber that can help allevia...