Understanding Ankle Sprains: Managing Swelling and Recovery Tips
Ankle sprain with swelling? Hello, I injured myself on Tuesday and re-twisted an old injury on the outer side of my ankle. Today, after an ultrasound examination, the doctor indicated that I need to have the fluid drained. May I ask: 1. What does "fluid" mean? Why is it...
Dr. Xu Yongnan reply Rehabilitation
After the procedure, there should be less pain, but if there is still pain, further examination should be conducted.[Read More] Understanding Ankle Sprains: Managing Swelling and Recovery Tips
Do You Really Need Rehab After an Ankle Fracture?
Is rehabilitation necessary for an ankle fracture? Hello doctor, I fractured both of my legs on December 29th. On the 30th, I underwent surgery for a displaced fracture of the right ankle and a fracture of both the medial and lateral malleolus of the left ankle. I started walking...
Dr. Xu Yongnan reply Rehabilitation
Need[Read More] Do You Really Need Rehab After an Ankle Fracture?
Understanding Knee Pain: Causes and Exercise Recommendations
Joint pain? Since February 23rd (Tuesday), I have noticed a sharp pain in the front of my right knee when bending it in the morning. Applying a hot compress or using a patch provides some relief, but after a while, the sharp pain returns when bending. What could be the possible i...
Dr. Xu Yongnan reply Rehabilitation
It may be an acute sprain or strain. Please avoid vigorous exercise temporarily and consider undergoing rehabilitation therapy.[Read More] Understanding Knee Pain: Causes and Exercise Recommendations
Understanding and Managing Thumb Weakness and Stiffness
About fingers? Hello doctor, I would like to ask about my little finger, which often cannot straighten and feels weak. This condition worsens in cold weather, but there is no pain. What can I do to resolve this issue?
Dr. Xu Yongnan reply Rehabilitation
Please consult a physician specializing in physical medicine and rehabilitation.[Read More] Understanding and Managing Thumb Weakness and Stiffness
Understanding Left Leg Pain: Possible Piriformis Syndrome and Recovery
The entire left foot is experiencing soreness, numbness, and weakness? Hello, doctor. Last week, I felt a strain in my lower back while lifting heavy objects (it felt like muscle sliding), and the next day, I started experiencing extreme soreness in my left buttock. The pain exte...
Dr. Xu Yongnan reply Rehabilitation
Rehabilitation should show improvement within a month; if there is no progress, a reassessment and detailed examination are necessary.[Read More] Understanding Left Leg Pain: Possible Piriformis Syndrome and Recovery
Understanding Thumb Injuries from Basketball: Causes and Recovery
Playing basketball while eating carrots? I'm sorry to bother you. About a year ago, while playing basketball, my thumb was hit by the ball. At that time, I only applied ice, and after a few days, the pain went away. However, since that incident, every time I bend my thumb, i...
Dr. Xu Yongnan reply Rehabilitation
It is recommended to undergo an X-ray examination.[Read More] Understanding Thumb Injuries from Basketball: Causes and Recovery
Understanding Leg Length Discrepancy After Femur Fracture Surgery
Femoral fracture I was in a car accident on February 9th at 11 PM, and I underwent surgery the next day, February 10th, around 3 PM. I have a closed fracture of my right femur. It has been a week since the surgery, and I have noticed that my left and right knees are misaligned by...
Dr. Xu Yongnan reply Rehabilitation
Post-fracture surgery can lead to changes in limb length.[Read More] Understanding Leg Length Discrepancy After Femur Fracture Surgery
Understanding Left Heel Pain: Symptoms and Causes Explained
Pain in the left heel? Hello, doctor. I have a question: my left heel hurts when pressure is applied, and it is more painful to stand on my left heel compared to my right heel. I also experience pain when wearing tight shoes. Generally, I feel fine when I get up and walk, but I n...
Dr. Xu Yongnan reply Rehabilitation
A heel spur requires confirmation through X-ray imaging.[Read More] Understanding Left Heel Pain: Symptoms and Causes Explained
Persistent Discomfort in Right Leg: Possible Causes and Solutions
The right foot continues to feel uncomfortable? Hello, Doctor: I have been experiencing soreness and discomfort in my right foot for a month. About a month ago, I fell while playing basketball and scraped my knee, which bled. I sought medical attention a week later, and the docto...
Dr. Xu Yongnan reply Rehabilitation
It is likely a right knee ligament injury; please visit a hospital for further examination and treatment.[Read More] Persistent Discomfort in Right Leg: Possible Causes and Solutions
Post-ACL Surgery Concerns: Recovery Timeline and Rehabilitation Tips
Postoperative issues following posterior cruciate ligament (PCL) tear repair? Hello Doctor, I had a torn posterior cruciate ligament and underwent surgery. It has now been four weeks since the operation. I had an autograft ligament transplant, and the doctor said that I still can...
Dr. Xu Yongnan reply Rehabilitation
You can consult a rehabilitation specialist to begin rehabilitation.[Read More] Post-ACL Surgery Concerns: Recovery Timeline and Rehabilitation Tips
Understanding Sudden Left Hip Pain: When to Seek Medical Help
Frequent sharp pain in the left buttock? Hello Dr. Chen: I would like to inquire... It has been a while since I have been experiencing sudden sharp pain in my left buttock. Occasionally, it becomes more severe, especially during squatting or any movements that require exertion fr...
Dr. Xu Yongnan reply Rehabilitation
It is likely sciatica; please consult a rehabilitation specialist.[Read More] Understanding Sudden Left Hip Pain: When to Seek Medical Help
Effective Solutions for Foot Arch and Finger Joint Pain Relief
Pain in the soles of the feet and finger joints? I have been experiencing pain in the middle of my foot while walking, which worsens the longer I walk. Additionally, my finger joints occasionally feel sharp pain and soreness during work. How can I address these issues?
Dr. Xu Yongnan reply Rehabilitation
The pain in the sole of the foot is likely due to plantar fasciitis. For issues related to the fingers, please consult a specialist.[Read More] Effective Solutions for Foot Arch and Finger Joint Pain Relief
Understanding Tendonitis: Recovery Tips for Runners Preparing for a Marathon
Sports Injury: Tendinitis Hello, doctor. I have a regular habit of jogging and am currently preparing for a marathon. Due to overtraining and insufficient stretching, I developed tendonitis extending from the inner side of my knee to the popliteal fossa. I have seen a rehabilitat...
Dr. Xu Yongnan reply Rehabilitation
It may not just be tendinitis; please have a clinician evaluate for any lumbar spine issues.[Read More] Understanding Tendonitis: Recovery Tips for Runners Preparing for a Marathon
Managing Patellar Chondromalacia: Effective Treatment Strategies and Insights
Patellar chondromalacia A few months ago, I was diagnosed with patellar chondromalacia. In addition to experiencing knee pain while walking, I also feel pain while sitting, and I often wake up at night due to the pain or find it difficult to sleep. I have undergone an ultrasound,...
Dr. Xu Yongnan reply Rehabilitation
It is recommended to use a brace for scoliosis, while other symptoms should be evaluated by a clinical physician.[Read More] Managing Patellar Chondromalacia: Effective Treatment Strategies and Insights
Understanding Sudden Pain and Numbness Near the Shoulder
Pain and numbness near the shoulder in the left arm? Hello doctor, today I suddenly experienced sharp pain and numbness near my shoulder on my arm. It's hard to describe the sensation, but the pain is so intense that it makes me want to cry, causing my body to lean to the le...
Dr. Xu Yongnan reply Rehabilitation
Hello: I recommend that you see a cardiologist for an examination. Thank you![Read More] Understanding Sudden Pain and Numbness Near the Shoulder
Understanding Steroid Injections for De Quervain's Tenosynovitis: Risks and Benefits
Tendinitis? Mommy's thumb? Hello Dr. Hsu, Recently, I experienced severe pain on the side of my thumb and wrist, and I went to the hospital for treatment. The doctor diagnosed me with De Quervain's tenosynovitis and I underwent several sessions of rehabilitation, but t...
Dr. Xu Yongnan reply Rehabilitation
Hello: Regarding your question, steroids can cause tissue damage, and rehabilitation is the key. Thank you![Read More] Understanding Steroid Injections for De Quervain's Tenosynovitis: Risks and Benefits
Understanding Changes in Symptoms of Herniated Discs During Treatment
Symptoms of herniated disc changes? Medical History: I have been experiencing lower back pain for over a year. Since the symptoms were not severe, I only recently sought treatment from a rehabilitation specialist. The physician diagnosed me with mild Herniated Intervertebral Disc...
Dr. Xu Yongnan reply Rehabilitation
1. This is possible, but not common. 2. It is recommended to consult a neurosurgeon.[Read More] Understanding Changes in Symptoms of Herniated Discs During Treatment
Effective Rehabilitation Exercises for Lumbar Spinal Stenosis Relief
How to rehabilitate lumbar foraminal stenosis? Hello Doctor, I recently underwent an MRI for my lumbar spine (L) and sacral spine (S). The results showed degenerative bulging of the intervertebral discs at L4-5 and L5-S1, causing narrowing of the neural foramina at both levels. C...
Dr. Xu Yongnan reply Rehabilitation
You can perform inverted exercises or hang from a pull-up bar (without doing pull-ups). Both exercises should not exceed one minute, and they should be done only once a day. Do not force yourself during inverted exercises; listen to your body and prioritize safety.[Read More] Effective Rehabilitation Exercises for Lumbar Spinal Stenosis Relief
Understanding the Differences Between Herniated and Displaced Discs
Are herniated discs and displaced discs the same? Recently, I sought medical attention due to numbness in my foot and was diagnosed with a herniated disc. I would like to ask: 1. What is the difference between a herniated disc and a displaced disc? 2. I heard that doing pull-up...
Dr. Xu Yongnan reply Rehabilitation
1. We usually diagnose a herniated disc rather than a displaced disc. 2. Not necessarily. 3. Not necessarily; please undergo physical therapy.[Read More] Understanding the Differences Between Herniated and Displaced Discs
Rehabilitation Strategies for Tibia and Metatarsal Fractures: What Works?
Tibial and metatarsal fractures and rehabilitation issues? I sustained a closed fracture of the right tibia and underwent surgical reduction in the hospital. Additionally, I have a fracture of the 3rd and 4th metatarsals in my right foot. It has been over three and a half months ...
Dr. Xu Yongnan reply Rehabilitation
Rehabilitation should be beneficial. A physician should evaluate the stability of the tendons and ligaments, as well as the range of motion of the joints.[Read More] Rehabilitation Strategies for Tibia and Metatarsal Fractures: What Works?