Effective Strategies for Relieving Arm Pain After Physical Activity
Arm pain Hello, doctor! I would like to ask how to manage soreness in the inner muscles of my left upper arm when wringing out a towel, lifting objects, or riding a bike. Thank you!
Dr. Yin Xinbei reply Rehabilitation
You can apply a local heat compress to the sore area for 15-20 minutes at a time, 1-2 times a day. After the heat application, you may use an over-the-counter pain relief ointment and massage it into the sore area until absorbed. Additionally, be sure to avoid actions that may ca...[Read More] Effective Strategies for Relieving Arm Pain After Physical Activity
Addressing Speech Delays: When Your Child Can't Pronounce 'G'
The sound "g" cannot be produced? Hello doctor, my daughter is almost 1 year and 10 months old, and she always has trouble pronouncing the sound "g." Despite correcting her hundreds of times, she consistently replaces "g" with "d." For exam...
Dr. Yin Xinbei reply Rehabilitation
Dear Mrs. Li, It is normal for a 1 year and 10-month-old child to have difficulty producing the "g" sound as part of their speech development, so there is no need to worry too much. You can teach the child to produce the sound by using a throat sound similar to coughin...[Read More] Addressing Speech Delays: When Your Child Can't Pronounce 'G'
Understanding Lower Back Pain: Causes and Prevention Tips
Lower back pain? Hello, doctor! For the past two days, I've been experiencing pain in the lower right side of my back, just above the pelvis, as well as pain in the muscles around my right rib cage. The pain is so severe that I can't sit or lie on my side. Is this pain ...
Dr. Yin Xinbei reply Rehabilitation
Based on the content of the letter, it is possible that the muscle soreness is caused by poor posture, but a physical examination is necessary for a definitive diagnosis. This type of issue is likely the result of long-term accumulation. If the pain is severe enough to prevent si...[Read More] Understanding Lower Back Pain: Causes and Prevention Tips
How to Choose the Right Pillow to Prevent Neck Pain and Stiffness
Stiff neck Hello, Dr. Yin! I often experience neck stiffness, regardless of whether I use a pillow or not. Later, I purchased a health pillow from Sweden, which has a raised front section that rests against my neck and a lower back section that supports my head. To be honest, it ...
Dr. Yin Xinbei reply Rehabilitation
Ms. Tsai's issue may be related to the height of her pillow. Although the material of the health pillow from Sweden is good, its height may not be suitable for the local population, especially for those who are accustomed to traditional Chinese pillows. It is common to exper...[Read More] How to Choose the Right Pillow to Prevent Neck Pain and Stiffness
Understanding the Causes and Complications of Torticollis: A Comprehensive Guide
Regarding torticollis? Hello, doctor. I would like to ask about the causes of torticollis. In the past year or two, I have been experiencing significant pain, stiffness, and pulling sensations from my head down to my neck and back, particularly in my face and ears. Initially, dur...
Dr. Yin Xinbei reply Rehabilitation
Torticollis is typically caused by muscle stiffness in the neck, resulting in the head tilting to one side. In rare cases, it may be due to skeletal, neurological, or soft tissue inflammation in the neck (such as lymphadenitis) or visual abnormalities. The exact cause of muscle s...[Read More] Understanding the Causes and Complications of Torticollis: A Comprehensive Guide