Effectiveness of Traction Therapy for Scoliosis: A Patient's Guide
Scoliosis Hello: I have approximately 15 degrees of scoliosis. I would like to know if the effects of traction therapy for scoliosis are significant. How long does it typically take to achieve a range that is considered non-impactful? Additionally, what is the effectiveness of us...
Dr. Zheng Shunping reply Rehabilitation
Hello: In response to your question, if there are no accompanying neuromuscular or skeletal disorders and it is a simple case of scoliosis, it is recommended that you visit a rehabilitation department. There, you can receive education on spinal exercises based on the direction of...[Read More] Effectiveness of Traction Therapy for Scoliosis: A Patient's Guide
Understanding Ligament Looseness: Impact on Joint Health and Fitness
Ligament laxity? I smoke one cigarette every day; I have an irregular exercise habit and have skeletal or joint issues, which may worsen with activity. My height is 178 cm, weight is 70 kg, and my BMI is 22.09 (normal). Flexibility: 25 (poor) ------ (the above is the result of an...
Dr. Zheng Shunping reply Physical Fitness
Hello: In response to your question, based on the above situation, your flexibility is somewhat lacking, and you can enhance it through exercises such as gymnastics or stretching. If your knee is twisted and cannot fully extend, and you feel a sensation of something being stuck, ...[Read More] Understanding Ligament Looseness: Impact on Joint Health and Fitness
Understanding Shoulder Pain: Treatment Options and Rehab in Taipei
Could you please provide the content you would like me to translate? If you are experiencing persistent shoulder pain, there are several treatment options you might consider. These include physical therapy, which can help improve mobility and strength, as well as pain management ...
Dr. Zheng Shunping reply Rehabilitation
Hello: In response to your question, it is important to first have a physician identify the underlying cause of your chronic shoulder pain before arranging appropriate treatment. You can visit the rehabilitation department at major hospitals in Taipei or other rehabilitation clin...[Read More] Understanding Shoulder Pain: Treatment Options and Rehab in Taipei
Understanding Fasciitis of the Spine: Severity and Treatment Options
Could you please provide the content you would like me to translate? Hello, doctor. I would like to know if my condition is fascia inflammation of the spine. Is this serious? If it is serious, do I need to undergo any additional tests? What would those tests be? Thank you!
Dr. Zheng Shunping reply Rehabilitation
Hello: In response to your question, it is uncommon for "spinal fasciitis" to be used as a diagnostic term, so it is unclear what specific condition you are referring to. I suspect that it is more likely to be "myofascial pain syndrome." I recommend that patie...[Read More] Understanding Fasciitis of the Spine: Severity and Treatment Options
Understanding Positive Rheumatoid Arthritis Tests After Back Injury
Regarding blood tests showing positive reactions for rheumatoid arthritis? During my military service, I sustained an injury to my lower back after being forcefully pushed by a superior officer. At that time, being young and strong, I did not pay much attention to it. After my di...
Dr. Zheng Shunping reply Physical Fitness
Hello: In response to your questions. 1. I am unsure if the "positive reaction for rheumatoid arthritis" you mentioned refers to a positive rheumatoid factor (RF) test. 2. When interpreting the results of the rheumatoid factor test in the laboratory, it is important to ...[Read More] Understanding Positive Rheumatoid Arthritis Tests After Back Injury
Rehabilitation Concerns After Shoulder Surgery: A Parent's Inquiry
I would like to inquire about the rehabilitation issues following my child's dislocation surgery? Dear Director Zheng, My son is 20 years old and underwent surgery for habitual dislocation of the right scapula at Tri-Service General Hospital on August 15, which was two mont...
Dr. Zheng Shunping reply Rehabilitation
Hello: In response to your inquiry. First, Mr. Lee should visit the outpatient clinic of Dr. Chen Cui-wen at the Penghu Hospital Rehabilitation Department for further examination and to arrange a rehabilitation plan. Second, based on the description, Mr. Lee may have issues such ...[Read More] Rehabilitation Concerns After Shoulder Surgery: A Parent's Inquiry
Understanding Frog Legs: Rehabilitation Options and Military Eligibility
Frog legs What constitutes "frog legs"? If I have this condition, how can I rehabilitate? I am unable to squat with my legs together, and my legs become very sore after squatting for a short time. Besides surgery, is there a way to rehabilitate? Are there any side effec...
Dr. Zheng Shunping reply Rehabilitation
Hello: In response to your question, the condition commonly referred to as "frog legs" occurs when a person is unable to squat down with their knees together and feet flat on the ground. If they attempt to squat forcefully, their knees will open up, resembling a frog, h...[Read More] Understanding Frog Legs: Rehabilitation Options and Military Eligibility
Understanding Thigh Pain: Rehabilitation Insights and Home Remedies
Thigh pain Hello, Director Zheng! I have a troubling issue to consult you about: I have a habit of jogging, and about a year ago, after running about seven or eight laps, I started experiencing pain in my left leg below the hip. To this day, that area sometimes hurts when I walk ...
Dr. Zheng Shunping reply Rehabilitation
Hello: In response to your questions. 1. Based on the current description, it is not possible to make a definitive diagnosis or provide a treatment plan. It is recommended to first visit an outpatient clinic for evaluation and then discuss with a physician. 2. There is no obvious...[Read More] Understanding Thigh Pain: Rehabilitation Insights and Home Remedies
Understanding Calluses and Fluid Buildup on the Feet: Treatment Options
There are calluses and blisters on the soles of the feet? It seems that there are calluses and fluid accumulation on the soles of my feet. When walking barefoot, it feels like I'm walking on water balloons. I can't wear shoes for too long because they feel tight. There ...
Dr. Zheng Shunping reply Rehabilitation
Hello: In response to your question, your condition could potentially be a plantar wart, a viral infection, or a foreign body injury, each requiring different management approaches. Based solely on your description, it is difficult to determine which issue you are experiencing. I...[Read More] Understanding Calluses and Fluid Buildup on the Feet: Treatment Options
Understanding Post-Accident Pain: Back, Shoulder, and Pelvic Issues Explained
I'm sorry, but it seems that your message is unclear? Hello: Since the two car accidents last year (one involved a direct impact to the lower back, and the other caused the hip to hit the ground first, both with significant force), I have been experiencing frequent soreness ...
Dr. Zheng Shunping reply Rehabilitation
Hello: In response to your question, the soreness in your lower back and difficulty sleeping after the car accident warrants an X-ray examination to rule out any skeletal issues. Additionally, fatigue in the right shoulder can lead to soreness in the right side of the neck and ev...[Read More] Understanding Post-Accident Pain: Back, Shoulder, and Pelvic Issues Explained
Is Too Much Exercise Harmful? Understanding Optimal Workout Frequency
Overtraining General exercise recommendations suggest: three times a week, for at least 30 minutes each session, with a target heart rate of (220 - age) * 0.7 (which I have not measured). I am currently 32 years old and have purchased an annual swimming pass, averaging around 22 ...
Dr. Zheng Shunping reply Physical Fitness
Hello: In response to your question regarding the frequency, duration, and intensity of exercise, the recommendations you mentioned are general guidelines. If you have a regular exercise routine and your body can handle it, you can moderately increase your activity level. Based o...[Read More] Is Too Much Exercise Harmful? Understanding Optimal Workout Frequency
Understanding Isokinetic Strength Testing in Rehabilitation
Isokinetic strength testing What is isokinetic strength testing?
Dr. Zheng Shunping reply Rehabilitation
Hello: In response to your question, general exercise can be categorized into isometric, isotonic, and isokinetic exercises. Isokinetic exercise refers to maintaining a constant speed throughout the movement. Since isokinetic exercise is not a typical functional activity that we ...[Read More] Understanding Isokinetic Strength Testing in Rehabilitation
Understanding Recovery and Rehabilitation After Clavicle Fracture
Rehabilitation issues related to the scaphoid bone? About six months ago, I fractured my clavicle while exercising. At that time, I did not undergo surgery; I only wore a figure-eight brace for two months to allow it to heal on its own. Now, I have no issues with movement, but th...
Dr. Zheng Shunping reply Physical Fitness
Hello: In response to your question: Generally, a clavicle fracture does not require surgery, and after healing, there are rarely any complications. Typically, the injury should heal completely within six months. If you are concerned, you can have an X-ray to assess the situation...[Read More] Understanding Recovery and Rehabilitation After Clavicle Fracture
Why Is There No Standard for Standing Long Jump in Fitness Norms?
Why is there no standard norm for the standing long jump in fitness assessments? Why is there no normative standard for the standing long jump in fitness assessments?
Dr. Zheng Shunping reply Physical Fitness
Hello: In response to your inquiry regarding the assessment of lower limb muscle strength and explosive power using the standing long jump, it is not suitable as a testing criterion for the elderly; therefore, it has not been used as a normative standard.[Read More] Why Is There No Standard for Standing Long Jump in Fitness Norms?
Sudden Thigh and Calf Pain: Possible Causes and Diagnostic Tests
Sudden pain in the muscles of the left thigh and calf? Ten days ago, after waking up and getting out of bed, I suddenly felt slight pain in my thigh muscles, which I didn't pay much attention to. Two days later, the pain became increasingly severe, prompting me to visit a ne...
Dr. Zheng Shunping reply Rehabilitation
Hello: In response to your inquiry, based on your described symptoms, it seems that they are not caused by a muscle strain. The radiating pain in your lower extremities may be due to lumbar nerve pathology. It is recommended that you visit a rehabilitation medicine clinic for a t...[Read More] Sudden Thigh and Calf Pain: Possible Causes and Diagnostic Tests
Is Running in Place an Effective Aerobic Exercise for Home Workouts?
Is running in place considered aerobic exercise? Dear Dr. Cheng, I have a 2-year-old son and live with my in-laws. Therefore, the only space and time I have to exercise is in my small bedroom after my son falls asleep at around 10 p.m. Could you please provide me with some advic...
Dr. Zheng Shunping reply Physical Fitness
Hello: Thank you for your valuable question regarding your inquiry. Aerobic exercise refers to physical activity that exceeds the anaerobic threshold (AT). Therefore, many activities such as running, jumping rope, cycling, and team sports can be considered aerobic exercises, depe...[Read More] Is Running in Place an Effective Aerobic Exercise for Home Workouts?
Managing Overactive Bladder: Rehabilitation Strategies for Urgency and Incontinence
Unstable bladder Six years ago, I had chickenpox accompanied by a high fever, which has led to my current symptoms of frequent urination, urgency, nocturia, and urge incontinence. During the storage phase of urination, my bladder often experiences involuntary contractions without...
Dr. Zheng Shunping reply Rehabilitation
Hello: In response to your inquiry, based on your description and clinical presentation, it appears to be an overactive neurogenic bladder caused by upper motor neuron damage. Management options include pharmacological treatment, external urinary devices, indwelling catheters, in...[Read More] Managing Overactive Bladder: Rehabilitation Strategies for Urgency and Incontinence
Improving Your Sit-Up Technique for Better Fitness Results
Regarding knee-bent sit-ups? Dear Dr. Cheng, I hope this message finds you well. Our company is planning to conduct a fitness assessment soon, and I have concerns regarding the sit-up component. Since childhood, this has always been my weakest area. Without assistance to hold my...
Dr. Zheng Shunping reply Physical Fitness
Hello, in response to your question: Generally speaking, being able to perform about 10 sit-ups while lying on your back at the age of 45 indicates "poor" muscle endurance. It is necessary to strengthen your abdominal muscles to improve this. I recommend a gradual train...[Read More] Improving Your Sit-Up Technique for Better Fitness Results
Can I Play Basketball Again After Ankle Surgery? Expert Advice
I still want to play basketball..? Hello Dr. Cheng, I accidentally came across this website and have a question I would like to ask you. Two years ago, I injured my right ankle while playing basketball. Initially, I thought it was just a simple sprain, so I only applied ice for ...
Dr. Zheng Shunping reply Physical Fitness
Dear Tin, Your issue is quite complex. Whether surgery is necessary can be reconsidered. If you live in Taipei, you can visit Dr. Lai Jin-Hsin at the Rehabilitation Department of National Taiwan University Hospital, as he is an authority in this field. I hope you can still play...[Read More] Can I Play Basketball Again After Ankle Surgery? Expert Advice
Understanding Chronic Lower Back Pain and Stiffness: A Comprehensive Guide
Stiffness and pain in the lower back? Non-smoker; irregular exercise habits; has experienced dizziness leading to loss of balance or consciousness. Height: 172 cm, Weight: 77 kg, BMI: 26.03 (considered dangerously overweight). Flexibility: 3 (very poor). ------ (The above is the ...
Dr. Zheng Shunping reply Physical Fitness
Dear Yao-Yao, Your condition is quite complex, and it is evident that you have been in pain for a long time. If it is not too much trouble for you, I suggest you come to our outpatient clinic (you can take advantage of the summer break) so that I can provide you with an appropr...[Read More] Understanding Chronic Lower Back Pain and Stiffness: A Comprehensive Guide