Fatigue, Family Medicine FAQ

Health Tips for Night Shift Workers: Combatting Fatigue Effectively

What are some health tips for staying up late? I've been working the night shift for almost three years now, and I feel my body getting more and more fatigued!

Dr. Li Yuqi Reply:
At 19 years old, after working the night shift for nearly three years, your employer is violating labor regulations (minors are not allowed to work night shifts). It is advisable to exercise more; daytime should not be solely for sleeping.

Understanding Chronic Bad Breath: Causes and Solutions

Regarding the issue of halitosis? Hello, Dr. Li. I have been struggling with bad breath for a long time, and it is quite bothersome. My oral hygiene habits are not bad; I brush my teeth three times a day—morning, noon, and night—and I don't particularly indulge in strongly f...

Dr. Li Yuqi Reply:
(1) If there are no issues with cavities, you can try drinking more water or using chewing gum to help. (2) For hepatitis B, it is important to regularly monitor liver function and undergo ultrasound examinations (even if there are no abnormalities, monitoring is still necessary)...

How to Maintain Health While Staying Up Late and Its Effects on Women’s Menstrual Cycle

Staying up late I would like to ask the doctor, if I am currently preparing for the final JECC and staying up late, sleeping only 3 to 4 hours a day, how can I maintain my physical condition? Additionally, if a woman stays up too late, will her menstrual cycle be affected?

Dr. Lin Mingxing Reply:
(1) A basic and balanced diet is essential. Drink plenty of water (at least 2,000 milliliters per day). Engage in at least 20 minutes of walking or other aerobic exercise in the morning and evening. This can help alleviate short-term physiological fatigue and reduce the toll of s...

Struggling with Digestive Issues: Seeking Solutions for Chronic Thinness

Emergency! Emergency! Emergency! Hello Doctor, I have a troubling issue. For a long time, I have been very thin and my complexion is poor. I can hardly digest even a small amount of food. After examination, I was diagnosed with gastritis, but taking gastric medication does not ...

Dr. Lin Mingxing Reply:
Response: As a 28-year-old woman who is quite thin and feels that your complexion is not very good, it indicates that you are not satisfied with your current physiological condition. It may be beneficial to first consider your "psychological" state, including your daily...

Essential Vitamins to Boost Energy and Combat Fatigue

Vitamin Hello, what kind of vitamins should I take to supplement my energy when I often feel lethargic?

Dr. Li Yuqi Reply:
There are many reasons for lethargy, and it is important to identify the underlying cause as soon as possible.

Managing Stomach Ulcers and Indigestion: Treatment and Care Tips

Gastric ulcer and dyspepsia? Dr. Lee: Hello. I would like to ask about a gastric ulcer that occurred two years ago. Although it was treated, I have recently experienced pinpoint pain in the right side of my stomach, diarrhea, and indigestion after taking medication for a cold. I ...

Dr. Li Yuqi Reply:
(1) It could be the effect of the cold medication. Discuss with the original physician. (2) For maintenance, it's important to have regular meals three times a day and to avoid spicy and hard-to-digest foods.

Daily Dizziness and Fatigue: Seeking Solutions for Persistent Symptoms

Daily dizziness/lightheadedness? Hello! I have visited many traditional and Western medicine hospitals over the past six months but have not seen significant improvement. I am unsure what to do next. Thank you! Symptoms: Since March, I have been experiencing dizziness almost ever...

Dr. Lin Mingxing Reply:
ANSWER: You have many symptoms, but it sounds like I cannot rule out issues caused by long-term problems in the nose and throat. I hope you will consult an otolaryngologist for further treatment! If these issues persist after that, please contact me again. Neurology Department He...

Understanding Sudden Dizziness and Heart Palpitations: What’s Happening?

I'm not sure what's going on? I don't know what's going on?? Recently, even when I'm sitting in a chair, I suddenly experience dizziness, and everything around me seems to blur... it feels like I'm about to faint. I don't know what the cause is?...

Dr. Lin Mingxing Reply:
The sudden onset of dizziness accompanied by visual disturbances (blurriness or even complete darkness) in a young woman may suggest several considerations: 1. **Vasomotor Disorders**: Fatigue and insufficient sleep can lead to autonomic nervous system dysregulation; menstrual ...

Understanding Unexplained Pain: A Young Adult's Journey with Ankle Discomfort

Unexplained pain Hello Doctor: I am a 22-year-old student. Over a month ago, I started experiencing frequent soreness in my right ankle, which radiates up my calf, especially after sitting for long periods. I also have lower back pain. After receiving acupuncture treatment from a...

Dr. Lin Mingxing Reply:
Based on the calculation of body weight and composition, a Body Mass Index (BMI) greater than 31 indicates obesity class II, significantly exceeding the threshold of 22. In this situation, the likelihood of metabolic abnormalities (such as hyperuricemia) and joint injuries (to th...

Understanding the Impact of Low Hemoglobin and Bruising in Family Medicine

Medical issues 1. A hemoglobin level of only 10.6 g/dL can lead to anemia, which may cause symptoms such as fatigue, weakness, shortness of breath, and dizziness. It can also affect the body's ability to transport oxygen effectively, potentially leading to complications if l...

Dr. Li Yuqi Reply:
(1) The normal hemoglobin levels for women are 12 to 14 g/dL. If the level is 10.6 g/dL, it is essential to determine the underlying cause before assessing its impact on the body. (2) Easy bruising can have many causes, and it is important to seek medical attention to arrange for...

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