Is My Sleep Schedule of Short Naps Healthy for Adults?
What is the recommended sleep duration? Most reports suggest that adults should aim for 6 to 8 hours of sleep per day. However, due to the unique nature of my work, I am unable to sleep for long periods at once. I typically manage to sleep about two hours in the morning, two hour...
Dr. Lin Zhebin Reply:
Hello: Your sleep pattern is characterized by segmented sleep, and the main issue with segmented sleep is the insufficient duration of deep sleep. During deep sleep, the cerebral cortex is in a state of inactivity and complete rest, allowing the body to effectively eliminate fati...[Read More] Is My Sleep Schedule of Short Naps Healthy for Adults?
Understanding Persistent High Body Temperature: When to Seek Medical Advice
Elevated body temperature? Hello, Doctor: I have been experiencing elevated body temperature for about three months. Initially, it was occasional, but recently it has become more frequent, reaching around 37 degrees Celsius almost every day, even while resting indoors. I also exp...
Dr. Hou Angting Reply:
Hello Xiao Mao: Due to the many factors that can affect body temperature, such as gender and occupational status, it is recommended that you consult with a family medicine specialist for evaluation. Wishing you good health.[Read More] Understanding Persistent High Body Temperature: When to Seek Medical Advice
Understanding Common Health Issues: Dizziness, Cholesterol, and Home Blood Sugar Testing
Dizziness, low high-density lipoprotein (HDL) cholesterol, abnormal white blood cell count, home blood glucose monitoring, painless hematuria? 1. **[Adult Health Check, Results Indicated in Red, What Does It Mean?]** Examination Date: 10/19/2022 Test Code: 09015C Creati...
Dr. Lin Zhebin Reply:
Hello: 1. Creatinine is typically a concern when elevated, as high levels indicate declining kidney function, while low levels are often due to lower body weight or muscle mass. The TC/HDL ratio reflects whether there is sufficient good cholesterol (HDL), which has a protective...[Read More] Understanding Common Health Issues: Dizziness, Cholesterol, and Home Blood Sugar Testing
Understanding GERD Symptoms During Exercise: A Comprehensive Guide
Gastroesophageal reflux, chest tightness, exercise? Hello, Doctor. I would like to seek your advice. I have noticed that during activities such as walking, brisk walking, running, climbing stairs (about three floors), right after taking a shower, or suddenly standing up after squ...
Dr. Liao Yaopan Reply:
Hello, based on the description above, if it is gastroesophageal reflux disease (GERD), it is advisable to seek proper treatment. You may first consult your family physician for evaluation, maintain a regular routine, ensure a balanced diet, and avoid excessive psychological stre...[Read More] Understanding GERD Symptoms During Exercise: A Comprehensive Guide
Exploring the Link Between Fatigue and Vitamin D Deficiency
The association between fatigue and vitamin D deficiency? I have been experiencing fatigue and excessive sleepiness for about 6 to 7 years. I have seen various internal medicine specialists and undergone tests for thyroid function, hormones, etc. I even visited a sleep clinic, an...
Dr. Lin Zhebin Reply:
Hello: Vitamin D deficiency may have the following effects: decreased immune function, anxiety, muscle weakness, osteoporosis, dry skin, cardiovascular diseases, etc. Based on your description of physical discomfort, some of it may indeed be related to vitamin D deficiency. Since...[Read More] Exploring the Link Between Fatigue and Vitamin D Deficiency
Understanding Neck and Shoulder Stiffness: Finding the Right Specialist
Shoulder and neck stiffness with an unconscious tendency to hunch the body, feeling of restricted blood flow? Hello Doctor, a few months ago I started experiencing a tingling sensation in one of my eyes, as if blood flow was not very smooth, and I occasionally saw "stars&quo...
Dr. Lin Zhebin Reply:
Hello: Indeed, issues related to the cervical spine can be addressed by various specialties, including Physical Medicine and Rehabilitation, Neurology, Neurosurgery, Pain Management, and Orthopedics. Although these specialties are diverse, the choice depends on what specific aspe...[Read More] Understanding Neck and Shoulder Stiffness: Finding the Right Specialist
Understanding Hepatitis B Transmission Risks and Vaccination Options
Hepatitis B transmission issues? Hello Doctor: I was born in 2005 and previously received the hepatitis B vaccine, but due to my constitution, the antibodies later disappeared. On January 20, 2023, I had a French kiss and unprotected oral sex with a hepatitis B carrier, although ...
Dr. Lin Zhebin Reply:
Hello: 1. Because you have engaged in oral sexual contact, there is still a possibility of contracting Hepatitis B. However, since you have previously received the Hepatitis B vaccine, even though the antibody levels may have decreased to undetectable levels, there may still be s...[Read More] Understanding Hepatitis B Transmission Risks and Vaccination Options
Understanding Blood Test Results: What Do They Mean for Your Health?
Blood test report I often experience dizziness, chest tightness, palpitations, fatigue, and excessive sleepiness, so I had a blood test done today. Could you please tell me if there are any issues with the lab report? Lab report: - White Blood Cell Count: 12,410 - Red Blood C...
Dr. Lin Zhebin Reply:
Hello: Your blood test report shows two main issues: 1. Severe microcytic anemia, which may require consideration of iron deficiency anemia and thalassemia. 2. Elevated white blood cell count with increased neutrophils and decreased lymphocytes, which may raise concerns about pos...[Read More] Understanding Blood Test Results: What Do They Mean for Your Health?
Understanding Sleep Issues: Why Am I Always Tired Despite Long Sleep?
Sleep issues I can sleep up to 12 hours a day, but I still feel sluggish during the day and lack motivation for anything. When my sleep schedule is irregular, I sometimes take naps for two to three hours in the afternoon. No matter how much I sleep, I still feel fatigued. What co...
Dr. Cai Dongqi Reply:
Hello Zhixiang: First, go for a health check-up, adjust your sleep schedule and daily routine. You may want to consult a sleep specialist to help with your sleep patterns.[Read More] Understanding Sleep Issues: Why Am I Always Tired Despite Long Sleep?
Understanding Night Sweats: When to Seek Medical Help for Fatigue
Night sweats? Since this summer, my physical condition has noticeably worsened. I have to wear long sleeves and long pants to sleep even with the air conditioning set at 27°C. About two months ago, I occasionally woke up at night sweating from my shoulders, neck, chest, and back....
Dr. Cai Dongqi Reply:
Hello, I hope you are well. It is important to adjust your lifestyle (which is currently not normal) by avoiding staying up late and the habit of eating late-night snacks. The causes of night sweats may include menopause, hyperthyroidism, diabetes, and autonomic nervous system di...[Read More] Understanding Night Sweats: When to Seek Medical Help for Fatigue
Understanding Occipital Headaches: Causes and Remedies
Occipital headache issues? Hello! Last night around 9 PM, I had instant noodles for dinner and stayed up late working on a report. At that time, I started to feel a slight throbbing pain at the back of my head, which felt cool and pulsating but was bearable. I thought it might be...
Dr. Lin Zhebin Reply:
Hello: Your headache may be caused by fatigue or a viral infection. Additionally, it could be a side effect of B vitamins. However, if this is your first experience with such severe headaches accompanied by vomiting, it is advisable to go to the emergency department for further e...[Read More] Understanding Occipital Headaches: Causes and Remedies
Understanding Your Health Check Report: Common Concerns and Insights
Questions about health check-up reports? Hello Doctor, I am 186 cm tall and weigh 72 kg. I have a regular exercise routine that includes three aerobic sessions and two strength training sessions per week, with a relatively high intensity. I also pay attention to my diet. However,...
Dr. Lin Zhebin Reply:
Hello: 1. A fasting blood glucose level of 101 is not something to be overly concerned about. The normal reference range is based on the majority of the population, and a single fasting blood glucose measurement can be influenced by the duration of fasting and the food consumed...[Read More] Understanding Your Health Check Report: Common Concerns and Insights
Understanding Sudden Weakness: When to Seek Medical Advice
Waking up in the middle of the night with weakness in the limbs? My boyfriend, 35 years old, does not smoke or drink. A few nights ago, he woke up in the middle of the night and found it very difficult to get out of bed, needing to lean against the wall for support. After finally...
Dr. Lin Zhebin Reply:
Hello: 1. Stress and insomnia can indeed affect the body, but your boyfriend's sudden onset of generalized weakness suggests that he should seek medical evaluation to rule out any issues related to the nervous system, cardiovascular system, or endocrine system. 2. It is a go...[Read More] Understanding Sudden Weakness: When to Seek Medical Advice
Comprehensive Blood Tests for Multiple Health Concerns in Family Medicine
Blood test? Hello, doctor. I have some symptoms such as irritability, fatigue, hair loss, blurred vision, iritis, excessive sweating in the chest, and slow wound healing. I suspect that these may be related to anemia, diabetes, thyroid issues, or ankylosing spondylitis. If I visi...
Dr. Hou Angting Reply:
Hello: It is recommended that you visit the Rheumatology or Family Medicine outpatient clinic for evaluation and follow-up by a physician. Wishing you good health.[Read More] Comprehensive Blood Tests for Multiple Health Concerns in Family Medicine
Understanding Unexplained Fever: When to Seek Medical Advice
Unexplained fever? Hello Doctor: Recently, I have been experiencing sudden increases in body temperature, around 37-37.4 degrees Celsius when measured in the ear. Is this considered a fever? It is also accompanied by fatigue and headaches, but this occurs while I am indoors and a...
Dr. Hou Angting Reply:
Hello: It is recommended that you visit the Family Medicine outpatient clinic for evaluation and follow-up. Wishing you good health.[Read More] Understanding Unexplained Fever: When to Seek Medical Advice
Is My Gradual Improvement a Sign of Lower COVID Severity Risk?
If the symptoms are gradually improving, can I feel more at ease? Hello Doctor: I was diagnosed with COVID-19 yesterday and have been taking medication for two days. My symptoms have progressed from fever, dry cough, and fatigue yesterday to just a dry cough today. I'm feeli...
Dr. Lin Zhebin Reply:
Hello: Given your age, if you do not have any significant comorbidities or chronic illnesses, and considering that you have been vaccinated, the likelihood of developing severe illness after contracting COVID-19 is relatively low. Additionally, based on the fact that your current...[Read More] Is My Gradual Improvement a Sign of Lower COVID Severity Risk?
Understanding Mid-Scapular Pain: Causes and When to Seek Help
Pain in the middle of the scapula? I suddenly felt pain in the middle of my scapula while sitting in a chair. Leaning forward seems to relieve the discomfort, and pressing on my back provides some relief as well, but the pain goes away after a while. Recently, I've also been...
Dr. Chen Bozhang Reply:
Hello, Xiao Luo: In your recent message, you mentioned experiencing frequent pain in both shoulders and sudden severe pain between the shoulder blades. This is often caused by fatigue, inflammation at the muscle attachment points, or tightness in the fascia. During episodes, lo...[Read More] Understanding Mid-Scapular Pain: Causes and When to Seek Help
Understanding Persistent Low-Grade Fever in Patients with Chronic Conditions
Elevated body temperature? A little over a week ago, I had a fever of 38 degrees Celsius at midnight, and I was awakened from sleep by pain in my hand joints. In the morning, my temperature remained at 38 degrees, and I had no appetite. At the hospital, my tests showed SEG neutro...
Dr. Lin Zhebin Reply:
Hello: Regarding your symptoms of fever and discomfort, it is essential to first consider the possibility of an infection. Currently, the prevalence of COVID-19 is high. If your rapid test result is negative but you continue to feel unwell, it is advisable to visit a hospital for...[Read More] Understanding Persistent Low-Grade Fever in Patients with Chronic Conditions
Post-Car Accident Health Concerns: When to Seek Medical Attention
Post-accident physical condition? Hello Dr. Liao, I was rear-ended in a car accident on September 9th. At the time, I only felt pain in my coccyx. After being taken to the hospital, an X-ray showed that I had a contusion of the coccyx and lower back, and I was prescribed acetamin...
Dr. Liao Yaopan Reply:
Hello, based on your description and concerns: 1. Given the symptoms mentioned, is it necessary to see a doctor? If so, which specialty should I consult? --> If you still feel unwell, it is advisable to have your primary care physician evaluate your condition first, and then...[Read More] Post-Car Accident Health Concerns: When to Seek Medical Attention
Can Low Blood Pressure Justify Irritability in Relationships?
Can low blood pressure justify getting angry? Hello, doctor... My boyfriend is 35 years old, and we have been together for over ten years, living together for five years. In recent years, he has started to show symptoms of low blood pressure (or perhaps he always had it, but I co...
Dr. Lin Zhebin Reply:
Hello: 1. Hypotension is generally defined as a systolic blood pressure of less than 90 mmHg or a diastolic blood pressure of less than 60 mmHg. Common symptoms of hypotension include dizziness, fatigue, weakness, cold extremities, and difficulty concentrating. Additionally, comm...[Read More] Can Low Blood Pressure Justify Irritability in Relationships?