Sleep, Family Medicine FAQ - Page 37

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Understanding Premature Gray Hair: Causes and Solutions for Young Adults

Juvenile Idiopathic Arthritis (JIA) Hello, doctor: I noticed white hair starting from high school, and it has increased over time. Now that I am in my second year of college, I still have white hair. Sometimes I experience headaches, especially when I am very tired, such as after...


Dr. Sang Shude Reply:
Having white hair at a young age can indeed be a concern, and it's quite disheartening. As of now, there is no effective method to address this issue, aside from maintaining a normal diet and lifestyle, and trying to relax as much as possible. It's important to have hea...

[Read More] Understanding Premature Gray Hair: Causes and Solutions for Young Adults


Effective Ways to Increase Height: Tips and Costs Explained

Grow taller? Hello, I am 166 cm tall and weigh 65 kg. Although I meet the height standards for my country, I still wish to be a bit taller. Are there any methods to increase my height? What are the costs involved?


Dr. Cai Jueren Reply:
If you are still in your developmental stage and under 16 years old, there is still a chance for growth. However, if you have passed your growth age, the chances are slim. The primary determinant of height is family genetics. If your family members are not particularly tall, it i...

[Read More] Effective Ways to Increase Height: Tips and Costs Explained


Understanding Sleep Issues and Urinary Changes: When to Seek Medical Help

excuse me? Hello, doctor. I don't know what's going on these past few days. I've been going to bed around 4 AM and waking up by 9 AM on my own. Yesterday was even worse; I went to sleep at 4 AM and woke up shortly after 6 AM. This has been happening for about five ...


Dr. Luo Caizhang Reply:
Hello, if possible, I would suggest that you avoid going to bed too late and refrain from consuming caffeinated beverages after the afternoon, as this can make it difficult to fall asleep and may lead to palpitations. Maintaining a regular and sufficient sleep schedule helps regu...

[Read More] Understanding Sleep Issues and Urinary Changes: When to Seek Medical Help


Understanding Acute Low Back Pain and Related Symptoms: A Patient's Guide

Health Consultation Hello, Dr. Fang: I have several questions I would like to ask you: 1. I have been troubled by unexplained left lumbar pain for a long time. On a certain day last month, I experienced pain while standing and sitting, and I had to lie flat; otherwise, as soon ...


Dr. Fang Sijie Reply:
Dear Cake Sister, A. Myofascial Pain Syndrome is characterized by localized muscle pain accompanied by distinct trigger points and specific referred pain. It can affect muscles, tendons, and ligaments throughout the body, but is most commonly found in the head, neck, shoulders, ...

[Read More] Understanding Acute Low Back Pain and Related Symptoms: A Patient's Guide


Understanding Sudden Bad Breath: Causes and Solutions

Please ask your question? Hello, Dr. Lin. For the past year, I have suddenly been experiencing frequent dry mouth and have started to have bad breath. I went to the hospital for an examination, and there were no issues found. Can bad breath occur suddenly like this? I didn't...


Dr. Lin Mingxing Reply:
Please consider the following possibilities: (1) Oral issues such as hygiene habits or the integrity of dental structures; (2) Gastrointestinal problems such as excessive gastric acid or indigestion; (3) Liver and gallbladder issues such as severe liver dysfunction or abnormal bi...

[Read More] Understanding Sudden Bad Breath: Causes and Solutions


Unexplained Discomfort in Legs: Causes and When to Seek Help

Discomfort in both legs of unknown origin? Dr. Huang, regarding the topic, my legs move freely and I have no pain or swelling, but at night when I sleep, I often feel uncomfortable in a way that's hard to describe. It feels somewhat sore, and I have a strong urge to exert fo...


Dr. Huang Mingde Reply:
1. The discomfort in both legs without a clear cause may be attributed to calcium deficiency leading to lower limb cramps, especially since she is of childbearing age. Additionally, significant temperature differences between body temperature and room temperature (particularly du...

[Read More] Unexplained Discomfort in Legs: Causes and When to Seek Help


Managing Dry Mouth and Mouth Sores: When to Seek Medical Help

Dry mouth and chapped lips? Hello Dr. Huang, perhaps due to frequently staying up late and having a lot of heat in my body, I have become accustomed to having canker sores. However, recently I haven't been particularly tired or stayed up late, yet I have developed two sores ...


Dr. Huang Mingde Reply:
1. Mouth ulcers are commonly caused by factors such as trauma (biting), immune system disorders (excessive heat), poor oral hygiene, or malignancies. 2. In principle, your issue should also consider oral hygiene and sleep hygiene, as staying up late can often lead to a decrease i...

[Read More] Managing Dry Mouth and Mouth Sores: When to Seek Medical Help


Understanding Neck Pain and Anxiety After Quitting Smoking

Uncertain about the issue at hand? Hello Dr. Sun: For the past half month, I've been experiencing some soreness and slight stiffness in my neck, along with mild dizziness and headaches. Today, I received my blood test results, which were all normal. During this period, I...


Dr. Sun Weixu Reply:
When we encounter stress, it is natural to experience anxiety and worry. However, when the level of anxiety intensifies to the point where it affects our ability to cope with daily stressors, causing emotional turmoil and even leading to various physical discomforts, this anxiety...

[Read More] Understanding Neck Pain and Anxiety After Quitting Smoking


Sudden Eye Rolling and Cold Sweats During Sleep: Causes and When to Seek Help

What are the causes of suddenly rolling one's eyes and sweating profusely while sleeping? My father is fifty-two years old. The year before last, he experienced two episodes of fainting while getting up at night to use the bathroom, which may have been related to alcohol con...


Dr. Hong Chuanqi Reply:
Hello Huiping, your father has a record of fainting twice during the night while using the restroom, along with symptoms of eye rolling and chest discomfort. This is clearly related to cardiac blood flow issues, and he should see a cardiologist immediately, as there may be a bloc...

[Read More] Sudden Eye Rolling and Cold Sweats During Sleep: Causes and When to Seek Help


Understanding Chronic Headaches: Causes, Symptoms, and Relief Options

Frequent headaches? Dear Dr. Fang, I have been experiencing headaches since childhood, and as I get older, they seem to be getting more frequent and severe. Recently, my headaches have intensified! When I have a headache, I usually feel pain around my eyes and temples, along wit...


Dr. Fang Sijie Reply:
Dear fl1800/29/0: A) Headaches can be classified into: 1) Tension-type headache: Caused by tension in the facial, neck, and head muscles due to stress, resulting in headache. 2) Vascular headache: Caused by the dilation of blood vessels in the head, which exerts pressure on th...

[Read More] Understanding Chronic Headaches: Causes, Symptoms, and Relief Options


Understanding Chronic Fatigue: When to Seek Medical Advice

Easy fatigue..? I have been feeling mentally unwell for the past year or two, often experiencing fatigue, frequent yawning, and a desire to sleep. Despite getting sufficient sleep—going to bed around 11:00 PM and waking up around 7:00 AM—my energy levels remain low, and I feel a ...


Dr. Lin Mingxing Reply:
It is recommended that you explore psychological (mental, emotional, personality, interpersonal interactions) and physiological (lifestyle habits such as diet, exercise, elimination, etc.) aspects. If these factors can be ruled out, external factors such as workplace stress and o...

[Read More] Understanding Chronic Fatigue: When to Seek Medical Advice


Understanding Traditional Chinese Medicine: Myths and Facts Explained

Traditional Chinese Medicine (TCM) Hello, Doctor. I have a few questions to ask you: 1. I often hear that traditional Chinese medicine (TCM) has milder effects compared to Western medicine, which has significant side effects and can lead to drug resistance. Is this really the c...


Dr. Luo Caizhang Reply:
1. Traditional Chinese medicine is usually a compound formula, meaning it contains multiple ingredients and types. The presence of side effects depends on the type of medication, the dosage, and the method of administration. 2. Abnormal liver function is typically caused by virus...

[Read More] Understanding Traditional Chinese Medicine: Myths and Facts Explained


Understanding Chest Pain and Dizziness: Possible Causes and Solutions

Oops... I wrote the wrong email address in the last message? Hello, doctor. I apologize for the repeated questions; I just realized I wrote my email incorrectly. While at work, I occasionally experience a sudden, intense pain in my chest, as if it has been forcefully struck, foll...


Dr. Fang Sijie Reply:
Dear Miss Xiao Nan, 1. Regarding your mention of occasionally experiencing a sudden, intense pain in your chest, as if it has been forcefully struck, followed by a complete blackout in your mind, this could potentially indicate a cardiac issue. Additionally, conditions related t...

[Read More] Understanding Chest Pain and Dizziness: Possible Causes and Solutions


Understanding Rib Pain: When to Seek Medical Help for Your Symptoms

Bilateral rib pain? My father-in-law has been experiencing pain in both sides of his ribcage recently, especially at night when the pain worsens, requiring him to hug a soft pillow to sleep. He has a long history of duodenal ulcers and frequently receives intravenous therapy, whi...


Dr. Liu Jinyong Reply:
(1) Due to the incomplete description of the patient's condition, a comprehensive assessment cannot be made, and only reference information can be provided. Frequent intravenous infusions, if not targeted towards the underlying disease, will not have therapeutic effects. Add...

[Read More] Understanding Rib Pain: When to Seek Medical Help for Your Symptoms


How to Manage Frequent Eye Twitching: Tips for Your Health

About the eyes? If you are experiencing frequent eyelid twitching, especially in the left eyelid, here are some steps you can take to manage the condition: 1. **Reduce Stress**: Practice relaxation techniques such as deep breathing, meditation, or yoga to help alleviate stress, ...


Dr. Sun Weixu Reply:
Eyelid twitching is simply an involuntary contraction of small muscles and does not indicate any disease. I believe no treatment is necessary.

[Read More] How to Manage Frequent Eye Twitching: Tips for Your Health


Can I Get Tested for Hepatitis B at a Major Hospital?

I would like to check if I have hepatitis B. Can I get tested at a major hospital? Due to my irregular lifestyle, I only sleep 4 to 5 hours a day, and since I am only 17 years old, I am a bit concerned about my health. I was wondering if I could go to a major hospital for an exam...


Dr. Hong Chuanqi Reply:
Hello, Zongting. You have undergone examinations at two different hospitals, and the results from both hospitals are inconsistent, leaving you feeling confused. 1. The machines used by the two hospitals are of different brands, which may lead to slight variations in baseline va...

[Read More] Can I Get Tested for Hepatitis B at a Major Hospital?


Understanding Your Health Check Report: Key Insights and Improvement Tips

Health Check Report (Some parts are unclear) I recently received my health check report and have a few questions: 1. What can I do to improve my elevated blood pressure? 2. The microscopic examination showed: - White blood cells in urine: 8-10, with a reference value of 0-5 ...


Dr. Liu Jinyong Reply:
Hypertension Management 1. Methods to Improve Elevated Blood Pressure: a. Pharmacological Treatment: Generally effective, but requires patient cooperation, such as: i. Taking medication regularly, on time, and in the prescribed dosage. ii. Consulting a physician i...

[Read More] Understanding Your Health Check Report: Key Insights and Improvement Tips


Nutrition Tips to Combat Fatigue and Improve Skin Health

Beautiful Diet Dear Doctor: I have the following symptoms: fatigue, excessive sleepiness, dull skin, difficulty achieving a fair complexion, and tendency to tan easily. What dietary changes can I make to improve these conditions?


Dr. Fang Sijie Reply:
Dear Ms. Pei-Hsia, 1. Fatigue and drowsiness can be caused not only by physiological issues but also by psychological factors (such as life stress, sadness, etc.) or medications (such as those for nasal congestion, etc.). 2. For skin care, it is important to consume plenty of f...

[Read More] Nutrition Tips to Combat Fatigue and Improve Skin Health


Understanding Persistent Pain: Insights from Family Medicine

The distress of pain? Hello Doctor: I have occasionally experienced sharp, penetrating pain in my left clavicle since middle school, without any history of injury. I had an electrocardiogram in high school that was normal. Additionally, I experience lower back pain almost every n...


Dr. Liu Jinyong Reply:
Left clavicular penetrating pain: If there is a sharp, penetrating pain in the left clavicle without any history of trauma or strain, the initial suspicion may be that the shoulder joint and clavicle are not in their normal anatomical position, potentially indicating clavicular d...

[Read More] Understanding Persistent Pain: Insights from Family Medicine


Dizziness and Balance Issues: Understanding Potential Causes and Solutions

Dizziness and a noticeable decline in balance while walking and driving? Recently, I've been experiencing a sensation of slight dizziness throughout the day, and my balance while walking and driving seems to have worsened. I find it difficult to concentrate, and I do not hav...


Dr. Hong Chuanqi Reply:
Hello, Fu Lang. Your recent dizziness, poor balance while driving, inability to concentrate, difficulty falling asleep, and vivid dreams are associated with various medical conditions. Common causes include complications from diabetes and hypertension. More strongly correlated is...

[Read More] Dizziness and Balance Issues: Understanding Potential Causes and Solutions


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