Understanding HbA1c Levels: Can Lifestyle Changes Reverse Prediabetes?
Glycated hemoglobin (HbA1c) 5.8? Hello doctor, I am 29 years old this year, have no diseases myself, and there are no hereditary diseases in my family. I love drinking sugary beverages and coffee. A few days ago, I decided to go to the hospital to check my hemoglobin A1c, and the...
Dr. Chen Jianyu Reply:
High[Read More] Understanding HbA1c Levels: Can Lifestyle Changes Reverse Prediabetes?
Effective Exercise Strategies for Managing Diabetes: Timing Matters
Exercise Methods for Diabetes Management Hello Doctor: I am currently 176 cm tall, weigh 84 kg, have a waist circumference of 96 cm, and my blood pressure is 127 mmHg systolic and 87 mmHg diastolic. After fasting for 8 hours, my hemoglobin A1c is 6.1, and my fasting blood glucose...
Dr. Lin Jianliang Reply:
You can engage in moderate-intensity exercise, such as brisk walking or jogging, about one to two hours after a meal. If you exercise before eating, it's best to wait at least 30 minutes after your workout before having a meal.[Read More] Effective Exercise Strategies for Managing Diabetes: Timing Matters
Understanding Blood Sugar Levels: Insights on Fasting and Post-Meal Readings
Blood sugar issues? In the morning, fasting blood glucose was 103 mg/dL. After eating a condensed milk bread for breakfast, the postprandial blood glucose was 108 mg/dL. For lunch, I consumed approximately 1.5 bowls of risotto, and two hours after the meal, my blood glucose rose ...
Dr. Lin Jianliang Reply:
There are many factors that influence blood sugar levels; it's not just about what you eat, but also how much you consume and the glycemic index of the food. Additionally, each person's daily insulin secretion is not constant, and digestion and absorption can also vary,...[Read More] Understanding Blood Sugar Levels: Insights on Fasting and Post-Meal Readings
Understanding Normal Ranges for Hemoglobin A1c and Fasting Glucose Levels
What is the standard level of glycated hemoglobin? The hemoglobin A1c (HbA1c) level of 5.7% indicates that you are in the range considered to be prediabetes. The normal range for HbA1c is typically below 5.7%. For fasting blood glucose, a normal level is generally considered to b...
Dr. Lin Jianliang Reply:
Glycated hemoglobin levels may vary slightly between different laboratories and testing methods. Generally, the normal range is approximately 4% to 6%.[Read More] Understanding Normal Ranges for Hemoglobin A1c and Fasting Glucose Levels
Managing High Blood Sugar: Tips for Military Physical Exam Success
During the military service physical examination, it was reported that the blood sugar levels were elevated? On November 16, I was informed that I needed to undergo a re-examination due to high blood sugar levels. Prior to that, my weight was 80 kg and my height was 167 cm. After...
Dr. Ke Taiyuan Reply:
Aerobic exercise is the main focus. Light aerobic exercise can be done 30 minutes after a meal, jogging can be done after one hour, and long-distance running can be done after two hours.[Read More] Managing High Blood Sugar: Tips for Military Physical Exam Success
How to Accurately Monitor Blood Sugar After Diabetes Remission
Diabetes issues Hello Dr. Chen: I have been suffering from diabetes for about 5 to 6 years. My highest recorded HbA1c was 11.2, and my highest fasting blood glucose was around 250. Recently, I have been actively losing weight, and my latest test results show an HbA1c of 5.8 and a...
Dr. Chen Jianyu Reply:
Diabetes is currently manageable but not curable. Management methods include diet, exercise, and medication. A hemoglobin A1c of 11.2 indicates poor blood sugar control, while a current blood sugar level of 90 and an A1c of 5.8 indicate good blood sugar control. Therefore, there ...[Read More] How to Accurately Monitor Blood Sugar After Diabetes Remission
Understanding Blood Sugar Issues: Insights on PCOS and Metabolic Health
Blood sugar issues Question 1: Recently, due to polycystic ovary syndrome, I was prescribed oral metformin and SGLT2 inhibitors. Although these are not for diabetes treatment, I underwent blood tests due to gynecological examinations revealing metabolic issues. My fasting blood g...
Dr. Lin Jianliang Reply:
1. On the day of fasting blood glucose testing, do not eat or take any medications. 2. Fasting blood glucose is 106 mg/dL, and hemoglobin A1c is 6.2%, indicating prediabetes. 3. Avoid all types of sugars, including brown sugar, black sugar, white sugar, cube sugar, fructose, and ...[Read More] Understanding Blood Sugar Issues: Insights on PCOS and Metabolic Health
Understanding Fasting Blood Sugar Levels: Should You Worry at 99?
Fasting blood glucose 99? Hello doctor, I recently had a health check-up, and my fasting blood glucose level was 99, which is just shy of the normal range, so I feel quite anxious. 😓 Is it necessary to strictly control my diet with this blood sugar level? Should I also go to the ...
Dr. Lin Jianliang Reply:
1. It is recommended to maintain a controlled diet and exercise to prevent levels from rising further, especially if there are other risk factors such as being overweight, elevated postprandial blood glucose, or a family history of diabetes. These factors require more stringent m...[Read More] Understanding Fasting Blood Sugar Levels: Should You Worry at 99?
Understanding Post-Meal Blood Sugar of 201: Risks and Management Strategies
A postprandial blood glucose level of 201 mg/dL is considered elevated. It is important to evaluate this result in the context of the individual's overall health, medical history, and potential symptoms. Here are some considerations and actions to take: 1? Hello, doctor. Th...
Dr. Lin Jianliang Reply:
1. Generally speaking, a random blood glucose level of 201 mg/dL increases the likelihood of diabetes compared to normal individuals. However, at that time, you also had a cold, which could affect blood glucose levels. It is recommended to visit the endocrinology clinic after rec...[Read More] Understanding Post-Meal Blood Sugar of 201: Risks and Management Strategies
Understanding Extreme Hunger and Weight Gain: Possible Medical Causes
About 5 hours after a meal, I sometimes feel extremely hungry and have difficulty holding onto things? Recently, I have been experiencing certain symptoms intermittently. I had an internal medicine examination at the hospital at the end of March, but the results were quite normal...
Dr. Lin Jianliang Reply:
It is recommended to visit the hospital's metabolism department for further detailed examinations.[Read More] Understanding Extreme Hunger and Weight Gain: Possible Medical Causes
Understanding Urine Test Results: Glucose Levels and Diabetes Risk
Urinalysis Hello Doctor, I underwent a health check in mid-April, and the urine test showed glucose 4+ (highlighted in red), fasting blood glucose 78, hemoglobin A1c 5.1, serum urea nitrogen 7 (highlighted in red), creatinine 0.68, glomerular filtration rate 114, and uric acid 4....
Dr. Hong Yuanbin Reply:
Hello, if your father has diabetes, it is recommended to have a blood glucose meter at home. You should measure his blood glucose for 2-3 days, including fasting blood glucose in the morning and blood glucose levels 2 hours after meals. You can discuss these values with a metabol...[Read More] Understanding Urine Test Results: Glucose Levels and Diabetes Risk
Understanding Blood Sugar Levels: Managing Pre-Diabetes and Dietary Choices
Blood sugar issues Hello, doctor. I often drink bubble tea, sometimes up to two cups of lightly sweetened beverages in a day. A urine test showed some sugar in my urine, so my nephrologist ordered a blood test. My fasting blood glucose was 102, and my hemoglobin A1c was around 5....
Dr. Chen Shunfu Reply:
Thank you for your question! Long-term consumption of sugary beverages can increase the risk of diabetes, so it is advisable to reduce intake. The sugar content in each serving of sugary drinks is not fixed, which is why the current international standard for assessment is the or...[Read More] Understanding Blood Sugar Levels: Managing Pre-Diabetes and Dietary Choices
Understanding Glycated Hemoglobin: Insulin Sensitivity and Reversal Potential
Glycated hemoglobin My previous hemoglobin A1c level was 6.4, so I started exercising regularly and eating a lighter diet. After two months, my hemoglobin A1c level dropped to 5.9. There is no history of diabetes in my family. I believe that the 6.4 level was likely due to my lar...
Dr. Chen Jianyu Reply:
The function of insulin is primarily assessed through glycosylated hemoglobin (HbA1c) levels. Please consult the Metabolism Department for further evaluation. Thank you.[Read More] Understanding Glycated Hemoglobin: Insulin Sensitivity and Reversal Potential
Understanding Urine Test Results: Uribilinogen Levels and Health Concerns
In the recent health check report, a urine urobilinogen level of "1+" indicates a mild presence of urobilinogen in the urine. Urobilinogen is a byproduct of bilirubin reduction, and its levels can provide insights into liver function and hemolysis. A "1+" resu...
Dr. Lin Wuxuan Reply:
Hello: The normal value for urobilinogen is less than 1.0 E.U/dL, and your test result is 1.0, which is actually not considered high. This is because urine tests are typically conducted using the first morning urine, which can be concentrated and may lead to a higher value. Furth...[Read More] Understanding Urine Test Results: Uribilinogen Levels and Health Concerns
Is a Fasting Blood Sugar of 131 a Sign of Diabetes?
A blood sugar level of 131 mg/dL does not necessarily indicate diabetes. According to the American Diabetes Association, a fasting blood sugar level of 126 mg/dL or higher is considered diagnostic for diabetes? Hello Dr. Lin, My mother is 83 years old and was diagnosed with Park...
Dr. Lin Wufu Reply:
Hello! According to the current diagnostic criteria, since glycated hemoglobin (HbA1c) reflects the average blood glucose levels over the past three months, a value greater than 6.5% on one occasion is sufficient for a diabetes diagnosis. Of course, considering your mother's...[Read More] Is a Fasting Blood Sugar of 131 a Sign of Diabetes?
Understanding HbA1c Levels: Can You Reverse Prediabetes?
The glycated hemoglobin (HbA1c) level is 6.2? The hospital measured my hemoglobin A1c at 6.2. After three months of dietary control, my hemoglobin A1c was measured at 5.9. No one in my family has diabetes, but I have gained a lot of weight due to taking medication for bipolar dis...
Dr. Chen Shunfu Reply:
Congratulations! Your hemoglobin A1c has decreased from 6.2% to 5.9% after three months of dietary control. Based on your height of 179 cm and weight of 95 kg, your BMI is calculated to be 29.6, which indicates obesity. The medication Depakine (valproate) that you are taking can ...[Read More] Understanding HbA1c Levels: Can You Reverse Prediabetes?
Understanding Diabetes: Is a HbA1c of 7.6 Dangerous and What to Do Next?
Medical Inquiry Hello Dr. Chen, I am 23 years old and overweight. Recently, I had surgery for folliculitis near my groin, and I noticed that my wound healed slowly. The doctor suspected that I might have diabetes, so I had my hemoglobin A1c tested, which came back at 7.6, confi...
Dr. Chen Jianyu Reply:
1. Illness is dangerous; safety is paramount. Do not be afraid of taking medication; the real concern should be poor management of the condition. 2. If diet and exercise cannot adequately control blood sugar levels, medication must be used for management.[Read More] Understanding Diabetes: Is a HbA1c of 7.6 Dangerous and What to Do Next?
Can You Reverse High Hemoglobin A1c Levels? A Guide for Patients
Elevated glycosylated hemoglobin (HbA1c) levels? Hello doctor, I used to be quite active in school, but during the summer break, I hardly exercised at all, and my lifestyle has changed significantly. I don't drink much water and often consume sugary drinks. Recently, during ...
Dr. Lin Jianliang Reply:
Glycated hemoglobin: 9.9%. It is recommended to see a physician. With medical management, along with dietary changes and exercise, there should be a chance for improvement. Thank you for your message.[Read More] Can You Reverse High Hemoglobin A1c Levels? A Guide for Patients
Managing Blood Sugar Levels: A Guide for Overweight Individuals
Glycated hemoglobin (HbA1c) Hello, doctor. I am obese and have sleep apnea and high blood pressure. Currently, I am taking half of a 5 mg blood pressure medication, which has been controlling my condition for a while. My morning and evening blood pressure readings are quite stabl...
Dr. Lin Jianliang Reply:
As your physician mentioned: diet and exercise management. Additionally, it is advisable to consult a nutritionist or a diabetes educator for more information on this matter. Thank you for your message.[Read More] Managing Blood Sugar Levels: A Guide for Overweight Individuals
Dizziness in Type 1 Diabetes: Understanding Symptoms and Seeking Help
Dizziness in Type 1 Diabetes? Hello Doctor: I have type 1 diabetes with a hemoglobin A1c of 6.2. Recently, I've been experiencing dizziness. The first incident occurred two hours after dinner when I suddenly felt dizzy and unable to control my head movements. Lying down was ...
Dr. Lin Jianliang Reply:
We recommend that you first consult with a neurologist and an otolaryngologist. Thank you for your message.[Read More] Dizziness in Type 1 Diabetes: Understanding Symptoms and Seeking Help