Why Am I Not Growing Taller Despite Eating Well and Exercising?
I'm about to become the shortest in the class? Why am I not growing taller? Even a classmate who was shorter than me is almost as tall as I am now, and he doesn't exercise as much as I do. I exercise much more than he does, and I eat just as much as he does, but I'...
Dr. Shi Guimei Reply:
There are many factors that influence height growth, including genetics, hormonal changes during puberty, exercise, and nutrition, among others. In terms of diet, here are some recommendations for your reference: consume 2 cups of milk daily (each cup being 240cc), 3 to 6 bowls o...[Read More] Why Am I Not Growing Taller Despite Eating Well and Exercising?
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