Should I Consider Bariatric Surgery for My Long-Term Obesity Struggles?
excuse me? Hello, doctor. I have been overweight since childhood due to genetic factors and a lack of exercise. Whenever I'm feeling down, I tend to binge eat. Since middle school, my weight has been around 103 kg, and recently it has increased to 121 kg. For over nine years...
Dr. Cai Xiuwen Reply:
Hello! There are many factors related to obesity, including genetics, diet, social and behavioral aspects, psychological factors, diseases, and endocrine issues, among others. A good weight loss program requires a comprehensive assessment and examination to effectively identify a...[Read More] Should I Consider Bariatric Surgery for My Long-Term Obesity Struggles?
What is the Ideal Weight for Toddlers? A Guide for Concerned Parents
What is the standard weight for infants? Hi! Nutritionist Shi, I would like to ask you a question. Is it too heavy for a toddler who is almost 3 years old and weighs 17 kilograms? She only likes to eat meat and does not like vegetables, which causes her to be constipated. Should ...
Dr. Shi Guimei Reply:
Hello! To assess weight status, in addition to age, gender, and weight data, it is crucial to have height information. Without knowing the height, we cannot determine if your little one is overweight. However, based on the growth chart for a 3-year-old, her weight is approximatel...[Read More] What is the Ideal Weight for Toddlers? A Guide for Concerned Parents
Understanding Eating Disorders: Signs, Symptoms, and Self-Help Strategies
Eating Disorders Hello, nutritionist: I have been on a weight loss journey for over five months, using methods such as reducing caloric intake, exercising extensively, and taking laxatives. Recently, my weight has stabilized at a standard level but has stopped decreasing, and I h...
Dr. Xie Huimin Reply:
Evelyn: Hello! I apologize for the delayed response. First, I would need to know your height and weight. Generally, if your weight is not excessively overweight, I recommend a gradual weight loss approach. Using laxatives is not a normal method for weight loss, as it can harm you...[Read More] Understanding Eating Disorders: Signs, Symptoms, and Self-Help Strategies
Effective Weight Loss Tips for Teens: Nutrition and Lifestyle Changes
Regarding weight loss? Hello, I am currently about 17.5 years old, with a height of 5'5.5" and a weight of approximately 140 pounds. I have irregular bowel movements and tend to experience constipation. Due to being overweight, I would like to lose weight but am unsure ...
Dr. Liu Qiaoyun Reply:
Hello Candy, your appetite is indeed not very large, but dining out often limits your options. Therefore, if possible, varying your diet can help you obtain different nutrients. (Nutrients do not equate to weight gain, so please don't worry.) You can use skim milk consistent...[Read More] Effective Weight Loss Tips for Teens: Nutrition and Lifestyle Changes
Understanding the Nutritional Value of Dried Fish and Energy Measurements
Kissing fish? 1. Regarding the nutritional content of non-dried juvenile fish (吻仔魚), the market price for this fish typically has a caloric value of approximately 100-120 kcal per 100 grams, with protein content around 20-25 grams per 100 grams. For dried juvenile fish, the calor...
Dr. Cai Xiuwen Reply:
Hello! 100 grams of baby fish contains 98 calories, 20 grams of protein, 1.3 grams of fat, and 0.1 grams of carbohydrates. The commercially available baby fish is often marinated and dried, resulting in varying moisture content, which can affect the caloric and nutritional values...[Read More] Understanding the Nutritional Value of Dried Fish and Energy Measurements
Essential Nutrition Tips for Expecting Mothers: A Guide to Healthy Eating
Nutrition During Pregnancy I would like to ask what dietary precautions should be taken when newly pregnant, and how should one approach dietary changes in the future to ensure adequate nutrient intake? Thank you!
Dr. Liu Yulai Reply:
Hello, during the early stages of pregnancy, there is usually no need to significantly increase nutritional intake. It is sufficient to maintain a balanced diet. It is in the second and third trimesters that dietary intake needs to be increased. Attention should be paid to the in...[Read More] Essential Nutrition Tips for Expecting Mothers: A Guide to Healthy Eating
Is Palm Oil the Same as Vitamin A Palmitate in Infant Formula?
Is palm oil the same as vitamin A palmitate? Today's Liberty Times reported that if infant formula contains palm oil, it may affect calcium absorption in infants. The formula brand my child consumes is Chuanhui, and I noticed that one of the nutritional components listed is ...
Dr. Shi Guimei Reply:
Hello! In fact, infant formula must be approved by the Department of Health when imported into Taiwan (after a thorough evaluation). Therefore, it is important to ensure that the product has been approved by the Department of Health. The "Chuanhui" brand seems to be les...[Read More] Is Palm Oil the Same as Vitamin A Palmitate in Infant Formula?
Foods to Avoid and Embrace for Managing Gout Effectively
Which foods should be chosen for gout? Dietitian Chuang's husband recently experienced redness, swelling, and pain in his right ankle and was diagnosed with gout. After medication, he has recovered. He has two questions: 1. When uric acid levels are high, which foods are hig...
Dr. Zhuang Yizhen Reply:
Hello Ms. Lai, Regarding whether medication is necessary when gout is not active, you may need to consult a professional physician, as I cannot provide guidance on that matter. However, dietary control is absolutely essential! In nutrition, we categorize most foods based on thei...[Read More] Foods to Avoid and Embrace for Managing Gout Effectively
How to Introduce Greens into Your Diet Without Upsetting Your Stomach
Vegetables Hello Doctor: This is a problem faced by a female friend of mine. She is currently 22 years old and has never had the habit of eating green vegetables since childhood. She now wants to change this unhealthy eating habit, but due to her long-term avoidance of vegetables...
Dr. Hu Yuqing Reply:
Hello, Xiao Bin: Does she not eat all vegetables, or just green ones? Does she eat white vegetables? If she eats white vegetables but not green ones, is it due to the color, the taste, or some other reason? You could start with small amounts, for example, by making dumplings with...[Read More] How to Introduce Greens into Your Diet Without Upsetting Your Stomach
Addressing Infant Refusal of Milk and Introducing Solid Foods
Infant anorexia and the introduction of complementary foods? Hello, my daughter is currently 8 months old and weighs 8.5 kg. She does not drink milk except when she is sleeping or extremely hungry (after more than 7 hours). I am quite worried that she may not be getting enough nu...
Dr. Tang Weili Reply:
At eight months old, children are very curious about their external environment and may sometimes neglect their diet. Your baby’s growth is on track, and she needs about 800-1000 calories per day. Infant formula should be given three to four times a day, with each feeding being a...[Read More] Addressing Infant Refusal of Milk and Introducing Solid Foods
Understanding Height Growth: Nutrition and Exercise Tips for Teens
Please help me, doctor? Dear Doctor, I was born in the year 1989, making me 15 years old in traditional Chinese age, but I am unsure of my actual age. My height is only 159 cm, and I am currently in the first year of junior high school. I eat three meals a day, and I eat from lar...
Dr. Liu Qiaoyun Reply:
Hello, if you're a cool guy, there's no need to worry because boys typically start growing during middle school, while girls begin to develop in the upper grades of elementary school. Your height is certainly related to your parents' heights (your mom is actually q...[Read More] Understanding Height Growth: Nutrition and Exercise Tips for Teens
Best Foods for a Healthier Liver and Stomach: Tips for Night Owls
How to eat for better liver and stomach health? Hello, I often feel like there is air in my stomach but I can't burp it out. I have experienced cramps before. What should I eat more of? Also, due to my work, I often stay up late; what should I eat to take care of my liver? T...
Dr. Qi Minghua Reply:
Hello! You may have air in your stomach, possibly due to: 1. Frequently consuming gas-producing foods such as soy products (tofu, soy skin, soy noodles...), taro, sweet potatoes, onions, etc. 2. Eating too quickly, which can lead to swallowing a lot of air. If you engage in regul...[Read More] Best Foods for a Healthier Liver and Stomach: Tips for Night Owls
Low-Carb Diet: What to Eat Instead of Starches for Weight Loss?
Online consultation? Hello Dr. Chiao-Yun: I would like to ask you a question: If I don't eat starch, what can I eat? For breakfast, I have two slices of toast with eggs, ham, and cheese; for lunch, I eat vegetables without rice. What can I have for dinner? (I don't want...
Dr. Liu Qiaoyun Reply:
Hello, Apple. First, I want to clarify a small concept: starch includes all products made from rice and flour, as well as foods like sweet potatoes, taro, corn, potatoes, lotus seeds, pumpkin, water chestnuts, edamame, and fava beans, among others. Therefore, the two slices of to...[Read More] Low-Carb Diet: What to Eat Instead of Starches for Weight Loss?
Managing Burns and Weight Loss: Tips for Recovery and Nutrition
Exercise & Burns 1. If the arm is burned by hot water and it is classified as a second-degree burn, how should it be treated to avoid scarring? 2. If cycling for 100 minutes each morning and evening at a speed of 20 km/h, how many calories will be burned? If this level of e...
Dr. Xie Huimin Reply:
Hello: Thank you for your letter! For your first question, I suggest you consult a dermatologist or a plastic surgeon for a better evaluation. Regarding the calories burned while cycling at a speed of 20 km/h, the calorie expenditure is approximately 9.7 kcal per kilogram per hou...[Read More] Managing Burns and Weight Loss: Tips for Recovery and Nutrition
Understanding the Difference Between Calories and Kilocalories in Nutrition
Kilocalorie and Calorie Sometimes when reading articles about nutrition, you might come across references to daily caloric needs, with some stating 1800 calories and others mentioning 1800 kilocalories. What is the difference between calories and kilocalories?
Dr. Xie Huimin Reply:
In physics, the unit of heat calculation is the calorie, which refers to the amount of heat required to raise the temperature of one milliliter of water by one degree Celsius. When calculating the caloric content of food, the unit used is kilocalories, which is the amount of heat...[Read More] Understanding the Difference Between Calories and Kilocalories in Nutrition
Nutritional Guidance for Infants with Congenital Heart Disease
Heart disease Hello, my child has just turned 6 months old and is suffering from congenital heart disease. She has a low milk intake and is gaining weight very slowly. Currently, she is on medications such as digoxin, diuretics, and anticoagulants to manage her condition. Surgery...
Dr. Liu Qiaoyun Reply:
Hello, generally, a typical four-month-old child weighs about twice their birth weight, and by one year old, they weigh about three times their birth weight. If your baby was born weighing around 2600-2700 grams, they would be approximately 8 kilograms by their first birthday. Si...[Read More] Nutritional Guidance for Infants with Congenital Heart Disease
Essential Nutrients for Pregnant Women: What to Eat for Baby's Development
Nutritional Needs During Pregnancy Hello, I am currently 5 weeks pregnant. Could you please tell me which nutrients are most commonly deficient during each trimester of pregnancy? What should I eat to ensure that my baby receives adequate nutrients for the development of various ...
Dr. Xie Huimin Reply:
Nutritional needs during pregnancy should be based on a normal diet. In the first trimester, an additional 150 calories can be added, and in the later stages, an increase of 300 calories is recommended. Protein-rich foods should also be moderately increased. Dietary recommendatio...[Read More] Essential Nutrients for Pregnant Women: What to Eat for Baby's Development
Does Black Tea Promote Healthy Blood Vessels? Exploring the Benefits
Black tea? I heard that black tea can help keep blood vessels clear. Does the black tea sold in stores have any effect?
Dr. Ke Qiuliang Reply:
Hello: Tea leaves contain a significant amount of polyphenols, with catechins accounting for about eighty percent of this content. However, the catechin content varies among different types of tea. The functions of polyphenols include strengthening blood vessel walls, regulating ...[Read More] Does Black Tea Promote Healthy Blood Vessels? Exploring the Benefits
How to Gain Weight: Tips for Increasing Your Appetite and Nutrition
How can I gain weight? How can I increase my appetite? Hello, doctor! I have a question to ask you. I feel that I am too thin and would like to gain weight. I wonder if there are any methods to help me gain weight. I usually eat one bowl of rice and mostly vegetables, and I eat m...
Dr. Hu Yuqing Reply:
Nutritionist Hu Yu-Ching responded: The Body Mass Index (BMI) is calculated as 50 kg divided by (1.65 m squared) = 18.4. Although there is currently no established BMI for Taiwanese individuals in the 17-year-old age group, based on some preliminary reports, this value falls with...[Read More] How to Gain Weight: Tips for Increasing Your Appetite and Nutrition
How to Address Concerns About Being Underweight in Adolescents?
How should I proceed? Hello Dr. Chi Ming-Hua, I am currently in the second year of junior high school. My height is 160 cm (not measured), and my weight is between 44 to 46 kg (it keeps changing). Every time my friends and family see me, they say I am too thin. In school, I feel ...
Dr. Qi Minghua Reply:
Based on your height of approximately 162 cm, your ideal weight range should be between 52 to 63 kg, which indicates that you are indeed underweight. If you want to gain weight, the key is to eat smaller, more frequent meals. In addition to your three main meals, you can include ...[Read More] How to Address Concerns About Being Underweight in Adolescents?