Others, Nutrition FAQ

Struggling to Gain Weight: Understanding Nutrition and Digestive Health

Weight gain Hello Doctor, I have a question regarding my height and weight. I am 180 cm tall and weigh 65 kg. According to the BMI calculation, my weight falls within the normal range; however, anyone with common sense can see that I am actually too thin. Some relatives and frie...

Dr. Shi Guimei Reply:
Hello! According to the BMI calculation, the ideal weight range is between 64 to 78 kilograms. As you mentioned, your weight falls within the standard range, but it is at the lower limit. This weight is a dream for many girls because it appears not overweight while still being wi...

Understanding Magnesium: Its Role in Calcium Absorption and Bone Health

Could you please provide the content you would like me to translate? What is the function of magnesium? Some sources say it can lock in calcium and help with calcium absorption, while others claim it inhibits bone calcification. What is the correct information? Thank you.

Dr. Xie Huimin Reply:
Dear Xiao Hui, The nutrients related to our bone structure include protein, collagen, vitamin D, vitamin C, as well as magnesium and calcium, among others. The relationship between calcium and magnesium is particularly close; magnesium plays a role in bone formation. After the b...

Understanding Body Fat and BMI: Differences, Standards, and Correlations

The correlation between body fat percentage and BMI (Body Mass Index)? What are the differences between the body fat scales available on the market and the visceral fat scales? What are the standard values for body fat? Is there a correlation between body fat and BMI? Which one i...

Dr. Xie Huimin Reply:
Hello, Miss Xiaozhu: The most accurate methods for measuring body fat are the body density method and the radiation measurement method. However, due to the high cost of the equipment, the bioelectrical impedance analysis (BIA) method is commonly used for general measurements. The...

Best Prenatal Vitamins and Calcium Supplements for Expecting Mothers

Vitamins During the third month of pregnancy, it's important to supplement with a comprehensive prenatal vitamin and calcium. I recommend looking for reputable brands that are specifically formulated for pregnant women. Some well-regarded options include Nature Made Prenatal...

Dr. Cai Xiuwen Reply:
Hello! The nutritional requirements during the early stages of pregnancy, according to the Dietary Reference Intakes (DRIs) recommended by the Ministry of Health and Welfare in Taiwan, are as follows: Vitamin C 110 mg, Vitamin B6 1.9 mg, Vitamin B12 2.6 µg, and Folic Acid 600 µg....

Safe Reheating Practices for Leftovers: How Many Times is Too Many?

How many times can leftover cooked meat be safely reheated? Why do toxins develop? Hello, I am a homemaker. After cooking a meal, there are always some leftovers, especially with braised meats. My family tends to eat less, and when we can't finish the food, we refrigerate it...

Dr. Shi Guimei Reply:
Hello: The main risk of repeatedly reheating food is the potential growth of pathogenic microorganisms or toxins produced by these microorganisms. Additionally, some nutrients may be destroyed, which also affects the flavor of the food. When food is not finished, the best method ...

Understanding Postpartum Care: Collaboration and Services in Nantou

Regarding postpartum confinement? I saw in the discussion topics that someone previously wanted to talk to you about collaborating on postpartum care. Have you collaborated on this? If so, does that mean you handle both childbirth and postpartum care at your hospital? I live in N...

Dr. Cai Xiuwen Reply:
Hello! Due to internal registration issues with their company, the hospital has not yet established a partnership with them. However, our hospital will consider the needs of expectant mothers and aims to provide comprehensive services. To ensure high-quality service, we will coll...

Effective Weight Loss Tips: Can Vinegar Boost Metabolism?

I want to lose weight? Hello, doctor: I want to lose fat because I feel I have too much fat. My current height is 150 cm and my weight is 55 kg. I have also heard from others that drinking a cup of vinegar every morning can boost metabolism, as vinegar containing amino acids can ...

Dr. Liu Qiaoyun Reply:
Hello, A-Ying. Your standard weight is approximately 50 kilograms, so you might feel a bit chubby, but according to the Department of Health's standards, you are still within the normal weight range (±10%). You mentioned that "my body fat is 8, but I am already at 14.&q...

Understanding Chronic Constipation: Causes and Effective Solutions

Constipation..? Hello, constipation has been a long-standing issue for me. I have tried many home remedies and also traditional Chinese medicine, but they only work when I take them and not when I don't. I drink plenty of water every day and eat a good amount of vegetables a...

Dr. Ke Qiuliang Reply:
Hello Candy: There are many causes of constipation, some of which are systemic, such as metabolic disorders and lack of exercise, while others are related to the gastrointestinal tract, such as upper gastrointestinal diseases or colorectal diseases, etc. Have you consulted a phys...

Understanding Nutrition Consultations for Effective Weight Loss

Regarding nutritional counseling..? Hello, I would like to ask about what kind of consultations one can expect when visiting a nutritionist at a hospital for weight loss. Will they design personalized meal plans or tips based on various causes of obesity? Is this covered by healt...

Dr. Qi Minghua Reply:
Hello: In hospitals, nutritionists typically assist individuals seeking weight loss by adjusting their caloric intake or food choices based on dietary records, rather than creating specific weight loss meal plans or secret tips. The focus is on modifying the individual's eat...

Managing Menopause Symptoms: Soy Alternatives for Gout-Prone Women

Soybeans? If a menopausal woman wants to improve her symptoms by increasing her intake of soybeans but is concerned about gout and hesitant to consume too many soy products, are there specific foods that can serve as alternatives? Additionally, is it true that removing the germ (...

Dr. Liu Qiaoyun Reply:
Hello, I apologize for not responding to you immediately as I needed some time to consult with others since I wasn't very clear on the topic. Isoflavones are primarily found in legumes, so patients with gout should limit their intake. The germ is also a major source, so it s...

Concerns About Nutritional Formula and Baby's Constipation Issues

Have you heard of Youqiang formula milk? Have you heard of Youqiang formula milk? My baby is almost 10 months old and has been consuming it for over 6 months. He has been experiencing constipation, and we are now adding probiotics to address this issue. Could this be related to t...

Dr. Shi Guimei Reply:
Hello! I understand your concerns, as we are both mothers. You can actually consult the Poison Control Center at Veterans General Hospital or the Consumer Foundation to see if they can assist with testing. Your baby is ten months old; has she started eating solid foods? And is sh...

How to Gain Weight Healthily: Tips for Those Who Struggle to Bulk Up

Reply to Teacher Qiu Liang~~ Hello, Teacher Qiu Liang: I am 160 cm tall and weigh 38 kg. I have always been troubled by my inability to gain weight. Although I am healthy, I often hear from friends or others that I am too thin, which makes me feel very frustrated and lacking in s...

Dr. Ke Qiuliang Reply:
Hello: Based on your height and weight, your BMI is 14.8, which falls under the category of underweight. May I ask about your daily eating habits? How much do you eat for each meal? You can refer to the daily dietary guidelines: 3-6 bowls of grains and starchy foods, 3 servings o...

Does Cod Lose Calories When Skinned? Understanding Nutrition Myths

No content? Does the calorie content of cod significantly decrease after skinning? Some sources indicate that cod has a high calorie content while others report it as low. Is this difference due to the removal of the skin?

Dr. Liu Qiaoyun Reply:
Koala: Hello. Generally, animals have more fat in the skin. Therefore, removing the skin can reduce some calories. However, cod is considered a high-calorie fish, with each 37.5 grams (about 1.3 ounces) containing 10 grams of fat and 120 calories. So, simply removing the skin doe...

Revitalize Your Hair: Tips for Healthier, Thicker Locks at 24

Healthy hair Hello, I am 24 years old this year, and my hair loss issue is not extremely severe. Although I do not blow dry, dye, style, or perm my hair, I have noticed that my hair does not seem very healthy. It is not as shiny and thick as others; instead, it appears quite dull...

Dr. Qi Minghua Reply:
Hello! Although your hair is not styled or dyed, it still appears unhealthy and lacks shine. This may be due to an unbalanced diet. If you consume a variety of foods from the six major food groups without being picky, you should be getting enough nutrients daily, including vitami...

Understanding Soy Milk Calories: Why the Confusion Over Nutritional Values?

Soy milk? The caloric content of 240cc of soy milk made from 20 grams of soybeans can vary based on the method of preparation and the specific composition of the soybeans used. Some sources may indicate that it contains approximately 55 kcal, while others may state it has around ...

Dr. Shi Guimei Reply:
Hello! The caloric content of soybean products is categorized into three types: 55, 75, and 120 calories per serving (other meats, aside from these three types, have a category of over 135 calories per serving). For precise calculations, a serving of soy milk (240cc) contains 55 ...

Designing Nutritious Meals for 4-6 Year Olds: A Guide to Balanced Diets

Please advise on how to design a single dish meal according to the dietary guidelines for children aged 4 to 6 years? Daily Dietary Guidelines > Food for Ages 4 - 6 Milk (Cow's Milk) - 2 cups Egg - 1 Legumes (Tofu) - 1/2 block Fish - 1/2 serving Meat - 1/2 servi...

Dr. Hu Yuqing Reply:
Confused Mother: Hello, for children aged 4-6 years old. Breakfast: - Milk: 2 cups - Egg: 1 - Steamed egg with legumes (tofu): 1/2 block Lunch: - Cabbage and tofu soup with sesame oil: 1/2 block - Pan-fried fish: 1/2 piece - Steamed minced meat with whole grains (rice):...

Struggling to Lose Weight: Nutrition Tips for Young Adults

I can't lose weight anymore!!!!! Compared to others with the same weight, I clearly appear to be a size larger because I have a thick and very firm layer of fat all over my body. I've heard that I should lose weight while I'm still in my youth, as it will be much h...

Dr. Ke Qiuliang Reply:
Dear Ms. Ke, I apologize for the delay in my response due to my busy work schedule. Your previous message did not include your height and weight, so I am unable to make a preliminary assessment of your Body Mass Index (BMI). An appropriate weight loss method should involve a bal...

Is My 3-Year-Old Overweight? Understanding Toddler Nutrition and Growth

Infant weight Hello, I have a question. I have a 3-year-old boy born in September 1989, currently measuring 104 cm in height and weighing 22 kg. Is he overweight? I see that his measurements are at or above the highest standards in the growth chart. He eats three meals a day, eac...

Dr. Xie Huimin Reply:
Hello! Based on your concerns, here are a few points for your reference: 1. According to your description, your child is currently 3 years old, with a height of 104 cm and a weight of 22 kg. Is this considered overweight? Should they lose weight? Should there be any dietary res...

Is There a Right Time to Eat Fruits? Debunking Pre-Sleep Myths

Do fruits have a limited time for consumption? Hello: Is it true that eating fruit before bed is not advisable, and what is the basis for this belief? Thank you.

Dr. Cai Xiuwen Reply:
Hello! The intake of fruits should be tailored to an individual's physical condition. For those who are concerned about gaining weight or are currently trying to lose weight, it is not advisable to eat fruits before bedtime. This is because the activity level is higher durin...

Managing Gout: Foods to Eat and Avoid for Better Health

Gout pain Hello Dr. Chuang: I have gout. What foods should I pay attention to in my daily diet, which foods are safe to eat, and which ones should I avoid? Do I need to supplement with vitamins? Thank you.

Dr. Zhuang Yizhen Reply:
Hello, Lu An: Gout is a condition caused by excessive production of uric acid in the body. Since uric acid is a metabolic byproduct of purines, the dietary recommendations for gout are commonly referred to as a low-purine diet. In nutrition, most foods are classified into three ...

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