Understanding Feeding Routes: NG vs. PEG Explained
Enteral route?! The term "enteral feeding route" refers to the method of delivering nutrition directly into the gastrointestinal tract. It is not the same as "nasogastric (NG) feeding" or "percutaneous endoscopic gastrostomy (PEG) feeding," which are...
Dr. Cai Xiuwen Reply:
Hello! The routes of administration include oral-nasal intubation or enterostomy. 1. Oral-nasal intubation methods include nasogastric tubes, nasoduodenal tubes, and nasojejunal tubes. 2. Enterostomy procedures include gastrostomy, jejunostomy, and pharyngostomy, among others. Th...[Read More] Understanding Feeding Routes: NG vs. PEG Explained
Effective Strategies to Combat Edema: Nutrition and Lifestyle Tips
Edema Hello, I have been troubled by edema for about five to six years. I am 162 cm tall and weigh approximately 85 kg. Every morning when I wake up, I experience full-body swelling, which sometimes takes until the afternoon to subside. I have had multiple blood tests, but they a...
Dr. Xie Huimin Reply:
Dear Yang Pingzi: Your issue is quite complex. I have consulted with Dr. Hsin-Dai. The doctor believes that you need to identify the underlying cause. We are unsure where you have previously sought medical attention. It is recommended that you consult a cardiologist, nephrologist...[Read More] Effective Strategies to Combat Edema: Nutrition and Lifestyle Tips
How to Gain Weight and Manage Body Fat as a Vegetarian Athlete
How to eat to gain weight and issues related to body fat? Hello Dr. Shih: I would like to ask how I can gain weight, as I am an athlete and feel too thin without sufficient muscle strength. I have been trying to gain weight to help with my muscle training. My height is 178 cm and...
Dr. Shi Guimei Reply:
Hello! Animal-based foods not only contain rich, high-quality protein but also provide many vitamins and minerals. Some types of vitamins and minerals found in animal products are more abundant and have higher bioavailability compared to plant-based foods. Additionally, vitamin B...[Read More] How to Gain Weight and Manage Body Fat as a Vegetarian Athlete
How to Introduce Solid Foods to Your Baby: A Guide for New Parents
How to introduce complementary foods to babies? My baby is now just 5 months old. I want to introduce Quaker infant rice cereal, but I'm not sure how to prepare it. My baby currently drinks 180cc of milk, which is made with 6 tablespoons of formula (one tablespoon is 30cc). ...
Dr. Tang Weili Reply:
Dear Snail: Babies aged 5 to 6 months can start introducing solid foods, and beginning with cereals is a good choice. You can then try strained fruit juices (baby food jar juices), vegetable soups, hard-boiled egg yolks, vegetable purees, and meat purees, among others. However, i...[Read More] How to Introduce Solid Foods to Your Baby: A Guide for New Parents
Should You Eat Fruit Before or After Meals? The Best Timing Explained
Is it correct to eat fruit before or after meals? Hi, I would like to know whether it is correct to eat fruits before or after meals. I have heard many different opinions online. For example, 1A. The correct concept is to eat fruits before meals. Fruits consumed after meals may...
Dr. Shi Guimei Reply:
Hello! The explanations for 3A. Fruits can be eaten before and after meals and 3B. Fruits can be eaten before and after meals are very detailed and align with nutritional theories, which can serve as a reference for you. Sincerely, Dietitian Shih Kuei-Mei, Director of the Nutriti...[Read More] Should You Eat Fruit Before or After Meals? The Best Timing Explained
Understanding Caloric Intake: How Much Do We Really Absorb?
Could you please provide more details about your question regarding calories? Dear Doctor, I have a question that I've been wanting to ask. The foods we eat every day have different calorie counts; some are low in calories while others are high. Do we absorb 100% of the calo...
Dr. Cai Xiuwen Reply:
Hello, everyone's dietary content is different, and gastrointestinal function varies, so the digestion and absorption status will naturally differ as well! It is quite difficult to determine the percentage of caloric absorption from the foods each person consumes, as there a...[Read More] Understanding Caloric Intake: How Much Do We Really Absorb?
Why Haven't My Nutrition Questions Been Answered After Three Weeks?
Why hasn't my question been answered? I've been waiting for three weeks? I would like to know why my inquiries have not been addressed. I have been waiting for over three weeks, checking daily for a response, only to see replies to others' questions. I have also su...
Dr. Xie Huimin Reply:
Dear Ken: For some reason, I did not see your question! Sincerely, Hwei-Min Hsieh June 8, 2006[Read More] Why Haven't My Nutrition Questions Been Answered After Three Weeks?
Effective Strategies for Gaining Weight: Tips for Thin Individuals
How can I gain weight in my situation? Hello, doctor! I am currently 178 cm tall and weigh 52 kg. I was chubby when I was younger, but after starting kindergarten, I began to slim down, possibly due to my love for food, which may have caused some gastrointestinal issues. Since th...
Dr. Cai Xiuwen Reply:
Hello! Based on your height of 178 cm, your ideal weight should be approximately 69.7 kg. Your current BMI (Body Mass Index) is 16.4, which falls into the underweight category. Body composition factors include bones, muscles, skin, nerves, organs, and fat, with water accounting f...[Read More] Effective Strategies for Gaining Weight: Tips for Thin Individuals
Effective Ways to Build Stronger, Thicker Arms Through Nutrition
How to make your arms thicker! Hello, Dietitian Tsai: I often hear friends say that my arms are too thin, resembling two bamboo poles. No matter how much I eat, I only gain weight in my belly, while my arms remain thin. What methods can I use to make my arms thicker and stronger?
Dr. Cai Xiuwen Reply:
Hello! To increase the size of your arms, aside from gaining fat, the only option is to increase muscle mass. Adipose tissue is distributed throughout the body, and the accumulation of fat varies from person to person; some individuals may gain weight in their face, while others ...[Read More] Effective Ways to Build Stronger, Thicker Arms Through Nutrition
Optimal Post-Workout Nutrition Timing for Weight Gain Success
After exercise, the period during which nutrient absorption is most effective is typically within the first 30 to 60 minutes. This is often referred to as the "anabolic window," where the body is primed to replenish glycogen stores and repair muscle tissue? Hello, Direc...
Dr. Shi Guimei Reply:
Hello! Your BMI is approximately 16.19, indicating that you are indeed underweight and should consider gaining weight. With a normal diet, if you consume additional food after exercising, the total caloric intake will increase, leading to weight gain. This is particularly true fo...[Read More] Optimal Post-Workout Nutrition Timing for Weight Gain Success
Fresh Milk vs. Formula: Which is Better for Your Toddler's Nutrition?
Fresh milk or formula milk Hello, Nutritionist: My daughter is currently 1 year and 9 months old. Since she was 1 year and 7 months, I have replaced all her formula milk with regular whole milk. In the morning, she drinks about 180cc of goat milk from Chianan, about 150cc of full...
Dr. Shi Guimei Reply:
Hello! For children over one year old, dairy sources can include either fresh milk or formula milk. If a child has external moles, it is advisable to first check if they are consuming enough vegetables and fruits during their meals, as well as whether they are not drinking enough...[Read More] Fresh Milk vs. Formula: Which is Better for Your Toddler's Nutrition?
Struggling with Body Image: The Dangerous Desire for Anorexia
I really want to have anorexia! I am 167 cm tall. Two years ago, I weighed 78 kg, and now I weigh 46 kg. Even though I am already too thin, I still constantly want to lose weight and feel that I am fat. This summer, I developed binge eating behaviors, going to all-you-can-eat cak...
Dr. Cai Xiuwen Reply:
Hello, based on your height, your ideal weight should be at least 55 kilograms. Your current body mass index (BMI) is 16.49, which indicates that you are underweight. I believe you need psychological support; stop calling yourself "chubby." Every day, remind yourself, &...[Read More] Struggling with Body Image: The Dangerous Desire for Anorexia
Essential Nutritional Tips for Late-Stage Cancer Patients
What dietary supplements should cancer patients in critical condition focus on? My grandmother has cancer located near her throat, and it is in the advanced stage. She has a poor appetite and only consumes liquid foods, and the portions are very small. We are concerned that her n...
Dr. Liu Qiaoyun Reply:
Hello, when we have a poor appetite and consume a small amount of food, it is usually recommended to use nutritional supplements (generally balanced nutritional formulas) to provide calories and nutrients. While natural foods are beneficial, they tend to have lower calorie conten...[Read More] Essential Nutritional Tips for Late-Stage Cancer Patients
Why Does My 7-Month-Old Baby Keep Spitting Up Milk?
The baby is continuously vomiting curds? I have been very troubled; my baby is 7 months old, but after drinking milk, about an hour later, he/she vomits a white solid substance that resembles tofu pudding. Previously, when I switched to Kabeikou formula, this phenomenon decreased...
Dr. Cai Xiuwen Reply:
Hello! The lower esophageal sphincter of infants is not fully developed, which makes them prone to spitting up. This can be diagnosed by a pediatrician to determine if there are any related issues. Infants may have individual responses to commercially available infant formulas, s...[Read More] Why Does My 7-Month-Old Baby Keep Spitting Up Milk?
Understanding Brown Rice Calories: How Many Are in 100g?
The caloric content of brown rice? Hello: I have found varying calorie counts for brown rice on many websites. For a 100-gram serving, some sites say it is 350 calories, while others say it is 240 calories. What is the accurate calorie count? Is whole wheat bread better, or is br...
Dr. Hu Yuqing Reply:
Hello, please check the official information: Department of Health Food Information Network http://food.doh.gov.tw/frontpage.asp Nutrition and You → Taiwan Food Nutritional Composition Database http://www.doh.gov.tw/ufile/doc/Grain_030607.xls Brown rice has two samples with 349 a...[Read More] Understanding Brown Rice Calories: How Many Are in 100g?
Overcoming Body Image Issues: A Guide to Healthy Weight Management
Obesity? I was told today that I am overweight, and it really doesn't feel good. My height is about 159 cm and my weight is around 56 kg. When I look in the mirror, I do seem quite heavy. My goal isn't to be very thin, just to be of average weight. However, I often feel...
Dr. Ke Qiuliang Reply:
Hello, Due to a busy schedule recently, I apologize for the delayed response. Based on your height, your ideal weight is estimated to be between 50.04 to 61.16 kilograms. First, you need to strengthen your motivation for weight loss and understand the purpose behind it. Secondl...[Read More] Overcoming Body Image Issues: A Guide to Healthy Weight Management
Are Health Supplements and Weight Loss Products Really Trustworthy?
Are dietary supplements reliable? Hello.. Recently, there have been some products marketed as health supplements or weight loss products. Are they credible? They all claim to be effective health foods... for example, "Tian Tea" related website: http://www.23herbs.com/he...
Dr. Shi Guimei Reply:
Hello! I am glad that you are verifying some suspicious advertised products; being cautious about advertisements is the best way to protect your health. If you are interested in health supplements, the best approach is to visit the Department of Health's website to check the...[Read More] Are Health Supplements and Weight Loss Products Really Trustworthy?
Foods That May Help Enhance Breast Size: A Nutritional Guide
What should I eat to increase breast size? Hello, I am quite concerned about my breasts as one is larger (left) and the other is smaller (right). It really frustrates me when I see them while showering. What foods can I eat to promote growth? Could you provide me with some recipe...
Dr. Qi Minghua Reply:
Hello: You are currently 16 years old and may not have fully developed yet. May I ask what your current height and weight are? If your weight is below the ideal weight range, your breast size may be smaller compared to others your age (for example, for a girl who is 155 cm tall, ...[Read More] Foods That May Help Enhance Breast Size: A Nutritional Guide
Understanding Weight Gain: Nutritional Tips for Underweight Individuals
Want to gain weight? I have been slim since childhood, and now I am 152 cm tall and weigh between 39-40 kg. When I gain weight, it only shows on my face. Could this indicate poor gastrointestinal absorption? Should I see a doctor first? Thank you.
Dr. Cai Xiuwen Reply:
Hello! Your weight is indeed below the ideal weight range. If you gain weight by eating more, it indicates that your gastrointestinal function is normal. However, the number and distribution of fat cells vary from person to person. Some individuals tend to accumulate fat cells in...[Read More] Understanding Weight Gain: Nutritional Tips for Underweight Individuals
Nutrition Tips for Breastfeeding Moms: Balancing Hunger and Weight
How should one eat during the breastfeeding period? Hello, I would like to ask how to eat during the breastfeeding period. I find it really challenging because I get hungry easily, but eating too much will lead to weight gain (I am already nearly 20 kilograms above the standard w...
Dr. Ke Qiuliang Reply:
Hello Yun, I apologize for the delayed response. During the breastfeeding period, I recommend the following: Calories - The caloric needs of breastfeeding mothers vary from person to person and are generally proportional to milk production. It is advisable to increase daily cal...[Read More] Nutrition Tips for Breastfeeding Moms: Balancing Hunger and Weight