Is It Safe to Rely on Nutritional Injections for Elderly Patients?
Is it beneficial to receive nutritional injections? My father has recently lost his appetite due to his old age. He can eat, but he hardly consumes any food! It's difficult to persuade him, and recently he has also experienced diarrhea and some dehydration. He has received s...
Dr. Shi Guimei Reply:
Hello! Your father has a low food intake and is experiencing nutrient loss (diarrhea). Simply injecting B-complex vitamins is not sufficient. In addition to continuing to encourage your father to eat small, frequent meals and providing him with his favorite foods, it is advisable...[Read More] Is It Safe to Rely on Nutritional Injections for Elderly Patients?
Can Women Planning Pregnancy Safely Consume Job's Tears?
Job's tears Many people say that pregnant women should avoid eating Job's tears. Can mothers who plan to become pregnant consume it?
Dr. Cai Xiuwen Reply:
Hello! Job's tears (Coix lacryma-jobi) are considered a staple food and are rich in fiber. Some studies suggest that Job's tears may help regulate blood lipids, but there is currently no research indicating any harm to pregnant women, and the actual physiological effect...[Read More] Can Women Planning Pregnancy Safely Consume Job's Tears?
Is Buckwheat a Common Allergen? Debunking Nutrition Myths
Is it true that buckwheat can easily cause allergies? I previously saw a nutritionist on a television program say, "Buckwheat can easily cause allergies," but I also found information online stating that in botany, buckwheat is not a grain and does not contain gluten, s...
Dr. Tang Weili Reply:
Aaron: Hello! Food allergies are a matter of individual differences; just because someone is allergic to wheat doesn't mean others will be allergic to it as well, so you are overthinking it. Wheat is a type of grain, and having a diverse selection of grains in your daily die...[Read More] Is Buckwheat a Common Allergen? Debunking Nutrition Myths
Daily Five: How Much Fruits and Vegetables Should You Eat?
Five servings of fruits and vegetables daily? Hello, nutritionist: May I ask how much is the recommended serving size for vegetables and fruits in the daily intake of five servings of fruits and vegetables, specifically 3 servings of vegetables and 2 servings of fruits? Should th...
Dr. Tang Weili Reply:
Juan: Hello! The promotion of a healthy diet with the goal of consuming five servings of fruits and vegetables daily is based on the fact that fruits and vegetables are rich in dietary fiber, which supports gut health, as well as vitamins, minerals, and phytochemicals that help m...[Read More] Daily Five: How Much Fruits and Vegetables Should You Eat?
Is Brewer's Yeast Safe for Fatty Liver and Hepatitis B Patients?
Fatty liver and brewer's yeast? 1. I would like to ask if someone with hepatitis B and fatty liver can consume brewer's yeast? Some people say that brewer's yeast is good for the liver, while others say it is not, so I would like to know whether brewer's yeast...
Dr. Huang Shuli Reply:
Hello! 1. The main component of brewer's yeast is the B vitamins, which are involved in many biochemical reactions of nutrients in the liver, thus it is considered a health supplement for liver support. However, excessive B vitamins in the body, when not deficient, can actua...[Read More] Is Brewer's Yeast Safe for Fatty Liver and Hepatitis B Patients?
Healthy Weight Gain: Tips for Building Muscle Without Excess Fat
Weight gain I am a middle school girl who previously lost too much weight due to excessive dieting, which was very serious and even led to muscle breakdown. I am now trying to regain my weight, but I am afraid that what I will gain back is "fat" instead of "muscle....
Dr. Xie Huimin Reply:
Annie should mention that regaining weight is easier due to the accumulation of fat. It is recommended to simultaneously engage in exercise training, including strength training to enhance muscle. In terms of diet, it is advisable to maintain a normal eating pattern, gradually in...[Read More] Healthy Weight Gain: Tips for Building Muscle Without Excess Fat
Managing Blood Sugar Levels During Pregnancy: Tips and Insights
Issues with Blood Sugar Levels Dear Nutritionist, I am currently 24 weeks pregnant and have already undergone the first screening for gestational diabetes, but unfortunately, I did not pass. The clinic's standard is below 140 mg/dL, but my level reached 195 mg/dL. What can ...
Dr. Xie Peiru Reply:
Hello Miss Huidi: It is recommended that pregnant women maintain fasting blood glucose levels below 95-105 mg/dL and postprandial blood glucose levels below 120-130 mg/dL. Your blood glucose levels are elevated regardless of fasting status, and with pregnancy and the presence of ...[Read More] Managing Blood Sugar Levels During Pregnancy: Tips and Insights
Understanding Balanced Nutritional Supplements: What You Need to Know
What is a "balanced nutritional supplement"? Hello, Doctor. Previously, I asked about "what methods can help with gastrointestinal absorption (weight gain)." You replied that "balanced nutritional products can be consumed during snack time to supplement c...
Dr. Shi Guimei Reply:
Hello! Balanced nutritional products refer to those that provide a certain amount of calories daily (generally between 1500 to 2000 calories) and include essential nutrients such as carbohydrates, proteins, fats, vitamins, and minerals to meet the body's daily requirements. ...[Read More] Understanding Balanced Nutritional Supplements: What You Need to Know
Is Your Diet for Diabetes and Kidney Health Missing Key Nutrients?
What nutrients need to be supplemented with this diet? Hello, my mother-in-law has been diabetic for over 10 years. Recently, she had to undergo amputation and is unable to move freely, which has forced her into a passive dietary control. Her daily diet consists mainly of a mix o...
Dr. Cai Xiuwen Reply:
Hello, Ms. Chen! I understand the challenges of caring for a diabetes patient, and I can imagine that you have put in a lot of effort and are under considerable stress. For diabetes patients with poor kidney function, dietary restrictions can be particularly difficult, but the mo...[Read More] Is Your Diet for Diabetes and Kidney Health Missing Key Nutrients?
Essential Foods for Managing Allergies and Skin Conditions
Regarding food? I have been experiencing allergies to an increasing number of foods and have had skin allergies for many years, along with noticeable lymphadenopathy. What types of foods should I eat? Thank you.
Dr. Xie Peiru Reply:
Hello: There are many reasons for allergies, such as individual constitution, environment, stress, and food, among others. It is recommended to undergo allergy testing to clarify the specific allergens, which can help narrow down the prevention measures. Common food allergens inc...[Read More] Essential Foods for Managing Allergies and Skin Conditions
How to Overcome Picky Eating in Children: Tips for Parents
Selective eating? Hello, I have two children. The older brother is less picky and eats vegetables, fruits, and meat, but the younger brother is very picky. He only eats braised pork rice, dried tofu, and tofu, and he doesn't eat any vegetables at all. He hides the vegetables...
Dr. Shi Guimei Reply:
Hello! Indeed, each child's dietary preferences can vary, which makes it particularly challenging for mothers. Not only children, but many adults also dislike certain textures or smells of vegetables. In fact, there is a wide variety of vegetables, including leafy greens, ro...[Read More] How to Overcome Picky Eating in Children: Tips for Parents
Managing Excessive Sweating and Body Odor: Tips for Relief
Individuals with well-developed sweat glands in their hands, feet, and armpits? In the past year, I have been sweating a lot, especially in the last two months. My hands, feet, and armpits are almost constantly sweaty, even in an air-conditioned room! I used to sweat, but that wa...
Dr. Huang Shuli Reply:
Hello! Can increased sweating be caused by emotional stress? Relaxing, engaging in moderate exercise, and maintaining a balanced diet are essential for daily health. If someone has overactive sweat glands in their hands, feet, or underarms, they may consider consulting a neurolog...[Read More] Managing Excessive Sweating and Body Odor: Tips for Relief
Understanding Delayed Development: Factors and Solutions for Young Adults
Developmental issues Hello, I am currently in my early twenties, but I have noticed that my development is slower than others. I have very little and fine hair on my legs, which is not coarse, while my father's leg hair is quite thick. Additionally, my Adam's apple is n...
Dr. Xie Peiru Reply:
Hello: Your question would be better addressed by a doctor specializing in metabolism. Additionally, your childhood diet should not have caused any developmental issues. Wishing you good health![Read More] Understanding Delayed Development: Factors and Solutions for Young Adults
Overcoming Severe Food Aversions: Tips for a Balanced Diet
Selective eating? Hello, doctor. I have a severe aversion to vegetables that started in kindergarten. I have never liked eating vegetables, and the thought of them makes me feel nauseous. Even now, if I bite into a vegetable, I immediately feel a strong urge to vomit. As a result...
Dr. Hu Yuqing Reply:
Hello, Guagua: When preparing food, it is common to add vegetables (leafy greens, root vegetables, seasoning vegetables, etc.). To determine how finely they need to be chopped so that they are not noticeable, you may need assistance from family members to finely chop and mix them...[Read More] Overcoming Severe Food Aversions: Tips for a Balanced Diet
Effective Weight Loss Strategies: Walking, Running, and Targeting Belly Fat
Weight loss Hello, I would like to ask some questions regarding weight loss. 1. Is walking or jogging effective for weight loss? Is the effect significant? 2. If the weight is concentrated in the abdomen, what can be done to specifically target fat loss in that area? 3. Why do ...
Dr. Shi Guimei Reply:
Dear Lai, Hello! 1. Increasing your physical activity during the weekdays should help with weight control. The amount of calories burned will depend on the intensity and duration of the exercise. Walking has a lower intensity compared to jogging, so considering your age, you m...[Read More] Effective Weight Loss Strategies: Walking, Running, and Targeting Belly Fat
Effective Strategies for Targeted Weight Loss and Body Shaping
Weight loss Hello: I used an online calculator and found that your BMI is 24.22, and your ideal weight is between 57.22 to 69.94 kg. Your body shape is very standard! However, if you are not satisfied with your body shape and would like to ask the following questions: 1. If the ...
Dr. Cai Xiuwen Reply:
Hello! 1. Abdominal fat accumulation is common, and to address abdominal obesity, it is essential to reduce overall body weight, along with incorporating abdominal exercises for a toning effect. The amount of facial adipose tissue varies among individuals; some people tend to acc...[Read More] Effective Strategies for Targeted Weight Loss and Body Shaping
Effective Weight Loss Strategies for Busy College Students
Weight loss I am a college student, and I have a lot of academic pressure, so I tend to eat continuously as a way to compensate for myself. I have also noticed that I have a very large frame, and I hope to lose weight. I am unsure of what methods I can use to lose weight, so plea...
Dr. Xie Huimin Reply:
Dear Yaling, I am not sure what your weight is or if you are overweight. Based on your dietary habits, you have done a good analysis, which indicates that your diet is too oily. Vegetarian cooking often tends to be oilier, and there aren't many effective methods to reduce t...[Read More] Effective Weight Loss Strategies for Busy College Students
Managing Morning Sickness: Nutritional Tips for Expecting Mothers
Morning sickness Hello, my wife is currently about 6 weeks pregnant and started feeling nauseous a couple of days ago! If she eats, she ends up vomiting everything! This is her second pregnancy; during her first pregnancy, she experienced nausea and vomiting until the day before ...
Dr. Shi Guimei Reply:
Dear Rojeo, Hello! From your letter, it is evident that you and your wife share a deep affection for each other. I believe that with your attentive care, your wife will soon overcome or alleviate the discomfort of morning sickness. During this period, a pregnant woman's tas...[Read More] Managing Morning Sickness: Nutritional Tips for Expecting Mothers
Frequent Urge to Defecate After Meals: Is It a Health Concern?
Recently, I often feel the urge to have a bowel movement after meals? Hello, doctor. Recently, I've been feeling the urge to have a bowel movement frequently after meals. For some people, this might be normal, but I have never experienced this before. Lately, after eating (e...
Dr. Tang Weili Reply:
Dear KK: Have you made any changes to your diet recently? How well do you tolerate milk or cheese? Are you consuming more fruits and vegetables? Rapid digestion and gas production in the intestines may indicate poor digestive capacity. Try a light diet with smaller, more frequent...[Read More] Frequent Urge to Defecate After Meals: Is It a Health Concern?
Is Lemon Juice Good for Your Health? Expert Insights on Nutrition
Lemon juice Hello, Director Tang, Nutritionist! I buy a cup of lemon juice from a beverage shop every day. Is this good for my health? Some people say it's very good, while others say it's not. So, is lemon juice good for the body?
Dr. Tang Weili Reply:
Dear KK: Lemon juice is rich in vitamin C and folic acid, making it a great juice. Drinking a cup daily should be beneficial for health, as long as it does not cause any stomach discomfort. However, many commercially purchased beverages contain added sugars, so requesting half th...[Read More] Is Lemon Juice Good for Your Health? Expert Insights on Nutrition