Understanding Height and Weight Concerns in Teen Nutrition
Height and weight issues? Hello, doctor! I am 15 years old, 162 cm tall, and weigh 47 kg. My family often complains that I am too thin. Does being too thin affect my height? I have poor absorption in my stomach and I don't seem to absorb the food I eat. I hope to find ways t...
Dr. Shi Guimei Reply:
Hello! Milk does not cause the growth plates to close prematurely; rather, its high calcium content supports growth. There are many factors that influence height, including genetic factors, lifestyle stress, diet, and exercise, among others. In terms of diet, it is important to c...[Read More] Understanding Height and Weight Concerns in Teen Nutrition
Effective Strategies to Improve Internal Hemorrhoids and Prevent Bleeding
How to improve? How to improve internal hemorrhoids and bleeding during bowel movements? I drink 2500 to 3000 ml of water daily and I tend to sweat a lot.
Dr. Shi Guimei Reply:
Dear Mr. Tsai, Hello! It is recommended that you seek medical attention for your internal hemorrhoids and rectal bleeding (you may consult a colorectal surgeon) so that the physician can identify the cause and provide appropriate treatment. In terms of diet, in addition to ensur...[Read More] Effective Strategies to Improve Internal Hemorrhoids and Prevent Bleeding
Understanding Stretch Marks: Causes and Concerns for Your Health
Suddenly discovered stretch marks? Hello, doctor. I recently noticed the appearance of red stretch marks on the inner side of my thighs. After browsing through many posts online, I confirmed that they are indeed stretch marks. I don't consider myself very overweight; I am 16...
Dr. Xie Huimin Reply:
Is your lower body relatively heavier? Or have you been sitting for long periods without much exercise? It is advisable to avoid further weight gain and to engage in more physical activity, especially exercises targeting the lower body.[Read More] Understanding Stretch Marks: Causes and Concerns for Your Health
Why Is My Dinner Blood Sugar Higher Than Lunch?
Blood sugar levels are higher after dinner compared to lunch? Due to impaired glucose tolerance, I have been controlling my diet recently. To monitor my progress, I have been eating a fixed amount of rice and measuring my blood sugar levels. However, I feel a bit discouraged. I a...
Dr. Cai Xiuwen Reply:
Hello, 85g of rice for dinner is really too little! In fact, there are many factors that affect blood sugar, not just the rice itself, including side dishes, meats, fried foods, and the portion of fruits, among others. Additionally, have you measured your blood sugar before dinne...[Read More] Why Is My Dinner Blood Sugar Higher Than Lunch?
Understanding the Risks and Nutrition for Expectant Mothers Over 35
Advanced Maternal Age Issues Hello: Since my wife is already 35 years old, what are the chances of her having a child at this age? Will this pose any risks (specifically for the child)? Can she continue with her previous diet?
Dr. Huang Yuru Reply:
Hello, regarding the probability and risks associated with childbirth in advanced maternal age, this is a matter best addressed by an obstetrician. Additionally, for dietary considerations, it is important to maintain a balanced diet that includes all six food groups while also a...[Read More] Understanding the Risks and Nutrition for Expectant Mothers Over 35
Essential Nutrition Tips for Expecting Mothers: Ensuring Baby's Health
Nutritional Needs During Pregnancy Hello, nutritionist: Let me briefly describe my wife's situation: Currently, she eats a slice of white toast with soy milk for breakfast, has only a small amount for lunch, and sometimes snacks on cookies in the afternoon when she feels hun...
Dr. Shi Guimei Reply:
Dear Yi-De, Hello! Please confirm if the due date is October 2016 (the 105th year of the Republic of China). Additionally, please provide a dietary record for the past 1 to 3 days, including breakfast, lunch, and dinner. If there were any snacks in the morning, afternoon, or eve...[Read More] Essential Nutrition Tips for Expecting Mothers: Ensuring Baby's Health
Understanding Water Retention: Causes and Solutions for Swelling
It seems that there is a bit too much fluid? I will turn 18 by the end of this year, with a height of 162 cm, weight of 48 kg, body fat percentage of 22%, and water percentage of 57%. Recently, I have noticed that my legs seem a bit swollen compared to others with similar height ...
Dr. Jiang Yu Reply:
Sit down and press the swollen area with your thumb, such as the ankle or calf. If the indentation quickly returns to normal, there is no need to worry. However, if it takes a long time to recover, you should go to the hospital to check and confirm the cause of the swelling. It i...[Read More] Understanding Water Retention: Causes and Solutions for Swelling
Understanding Placenta Powder: Ingredients and Effects on Babies
Television advertisement Hello, I would like to ask about something I saw in a television commercial called placental powder. What are its ingredients, and will it have any effects on babies? Thank you.
Dr. Cai Xiuwen Reply:
Hello! I'm not sure which type of placenta powder you are referring to. Please check the packaging to see if it is labeled as a food or a drug. If it is labeled as food, be sure to look for the basic food labeling requirements, such as the name, ingredients, nutritional info...[Read More] Understanding Placenta Powder: Ingredients and Effects on Babies
Understanding Maternal Milk Powder: Ingredients and Recommendations
Questions about infant formula? Hello, I have a question. My wife is currently about 20 to 21 weeks pregnant, and I am considering buying maternal milk powder for her. I would like to know what the ingredients of the maternal milk powder sold in pharmacies are, and is there a req...
Dr. Cai Xiuwen Reply:
Hello, Yide! The expectant mother is currently in the second trimester of her pregnancy, a period during which the fetus grows rapidly and weight gain becomes more noticeable. During this time, mothers should increase their intake of calories, protein, vitamin C, vitamin D, magne...[Read More] Understanding Maternal Milk Powder: Ingredients and Recommendations
Essential Nutrition Tips for Expecting Mothers in Early Pregnancy
Nutrition during Pregnancy Nutritionist: May I ask, since my wife is currently six weeks pregnant with our second child, how should she supplement her nutrition during this period? She usually has a poor appetite and her weight is slightly above normal. Does this have any implica...
Dr. Ke Qiuliang Reply:
Hello: Congratulations! During pregnancy, some individuals may experience nausea and vomiting, which can hinder the ability of pregnant women to eat properly. It is recommended to try eating smaller, more frequent meals and to choose low-fat, non-irritating foods. In the morning,...[Read More] Essential Nutrition Tips for Expecting Mothers in Early Pregnancy
Are Fermented Foods Safe? Debunking Myths About Cancer Risks
Fermented foods Hello, I often see articles stating that fermented foods can be carcinogenic, yet fermented products are commonly found in daily life, such as soy sauce, vinegar, cheese, oolong tea, black tea, fermented bean curd, and even yogurt, which is labeled as a health foo...
Dr. Shi Guimei Reply:
Mr. Chen: Hello! Fermented foods are indeed very diverse and widely used in daily life. Many studies have pointed out the health benefits of fermented foods, but there are also numerous studies that have found that fermented foods can produce carcinogens, which often leaves the p...[Read More] Are Fermented Foods Safe? Debunking Myths About Cancer Risks
Do Apples Cause Constipation? Tips for Managing Digestive Health
Please ask your question? Hello, can apples cause constipation? I eat a lot of vegetables and fruits, but I still experience constipation. What should people with constipation eat, and what foods might actually lead to constipation?
Dr. Lu Guanqi Reply:
Hello, constipation can indeed be quite bothersome, but there are many causes for it, including hydration, fiber intake, lifestyle habits, toilet habits, and underlying health conditions. Based on the information you provided, it is difficult to determine whether your daily dieta...[Read More] Do Apples Cause Constipation? Tips for Managing Digestive Health
Improving Digestive Health: Natural Solutions for Gut Issues
How to improve poor digestive health? Hello, doctor. I have digestive issues, and I'm not sure if they are congenital or acquired. Whenever I eat something slightly greasy, I often experience gastrointestinal discomfort (over 90% of the time I end up with diarrhea). I would ...
Dr. Cai Xiuwen Reply:
Hello, Xiao Ming. I assume your weight is not too heavy. I'm curious if your eating habits are good, such as whether you chew your food thoroughly and eat slowly. Eating quickly and not chewing well, along with a preference for drinking soup after meals, may affect your dige...[Read More] Improving Digestive Health: Natural Solutions for Gut Issues
Effective Strategies for Healthy Weight Gain: A Comprehensive Guide
Hello! How can I gain weight? Hello, Director Shi. This issue has been troubling me for a long time. Since the second grade of elementary school, I have never been overweight because I experienced severe enteritis that required hospitalization. Since then, my weight and body comp...
Dr. Shi Guimei Reply:
Hello! According to the latest daily dietary guidelines from the Department of Health, it is recommended to consume six major food groups in the following amounts: 1. Grains and tubers (e.g., rice) should be consumed in amounts of 1.5 to 4 bowls daily. 2. Legumes, fish, meat, a...[Read More] Effective Strategies for Healthy Weight Gain: A Comprehensive Guide
Can You Eat Raw Nuts and Seeds? A Guide to Safe Consumption
Regarding the consumption of stone fruits? Hello, nutritionist. I would like to ask about the consumption of raw nuts. Today, I purchased some nuts from a food supply store, which I usually add to my breakfast cereal. I have eaten several packages without any issues, but today I ...
Dr. Xie Peiru Reply:
Hello, Xiaoyu: You have previously purchased raw almonds, raw walnuts, raw pumpkin seeds, and raw wheat germ. Can these foods be eaten raw? From a nutritional standpoint, consuming these foods raw or cooked has a slight impact on vitamin and mineral content, but it does not signi...[Read More] Can You Eat Raw Nuts and Seeds? A Guide to Safe Consumption
Managing Fetal Weight Gain During Pregnancy: Tips for Expecting Mothers
Weight Control for Pregnant Women and Fetal Development Hello, before I got pregnant, I weighed 48 kg. During my prenatal check-up on June 17, my weight was 57 kg. The baby's weight was 1900 grams. On July 1, during my check-up (around 35 weeks), my weight was 56.7 kg, and t...
Dr. Cai Xiuwen Reply:
Hello! Based on your description, it seems that there aren't many calories, but during the later stages of pregnancy, the growth rate of the fetus is indeed rapid. Besides your dietary habits and activity level, the fetus's absorption and growth status are inherently di...[Read More] Managing Fetal Weight Gain During Pregnancy: Tips for Expecting Mothers
Why Sleeping on Your Stomach Causes Uncomfortable Burping
Sleeping on your stomach can cause you to experience air burps? When I sleep on my stomach (face down), I feel very uncomfortable in my chest, and when I wake up, I tend to burp excessively, even though my mouth is closed. I've experienced this since I was a child, and I fin...
Dr. Cai Xiuwen Reply:
Hello! The most common cause of hiccups is gastric distension, which can occur due to overeating, consuming carbonated beverages, or swallowing air (such as talking while eating). Other factors, such as sudden changes in environmental or gastrointestinal temperature, excessive sm...[Read More] Why Sleeping on Your Stomach Causes Uncomfortable Burping
Managing Frequent Bowel Movements: Dietary and Lifestyle Solutions
Long-term issues with bowel movements? Hello, doctor. I would like to ask about my bowel movement issues. While others are usually troubled by constipation, I am concerned about having very large bowel movements. I often experience gastrointestinal discomfort from even slightly o...
Dr. Cai Xiuwen Reply:
Hello! Regarding your concerns, it seems to be quite troubling for you. Based on your symptoms, I would recommend that you first visit a gastroenterology clinic to check for any issues related to intestinal digestion or motility. It would be helpful to know the characteristics of...[Read More] Managing Frequent Bowel Movements: Dietary and Lifestyle Solutions
Can Nutrition and Remedies Help Boost Height After Growth Plate Closure?
Growing taller Hello, I am currently 17 years old, 165.5 cm tall, and weigh 55 kg. I play basketball every day and have had an X-ray done. The doctor said that my growth plates are almost fused... Is there any way to remedy my height at this point? Some people say I am short, whi...
Dr. Xie Huimin Reply:
Height is significantly related to genetics, hormones, nutrition, and exercise. The growth period of each individual's bones varies; some grow earlier while others grow later. Recent surveys indicate that, aside from genetics being the most significant factor, nutrition play...[Read More] Can Nutrition and Remedies Help Boost Height After Growth Plate Closure?
Impact of Skipping Breakfast on Weight Loss and Digestive Health
The impact of skipping breakfast on weight loss? Rushing out in the morning for work often leaves little time to buy breakfast, leading many to rely on portable fruits like bananas and kiwis to fill up. I've heard that skipping breakfast can lead to constipation and intestin...
Dr. Ke Qiuliang Reply:
Hello: For busy office workers, having a proper breakfast is indeed a challenging task. I recommend choosing some quick-to-consume foods, such as a bottle of low-fat yogurt (or about 240cc of low-fat milk), along with a serving of whole grain bread or multigrain bread (which you ...[Read More] Impact of Skipping Breakfast on Weight Loss and Digestive Health