Post-Sprain Recovery: Managing Lingering Pain and Weakness
Post-injury sequelae after ankle sprain recovery? Hello doctor, I have a sprained ankle that took a long time to heal completely. I was treated at a qualified traditional Chinese medicine clinic, but recently I've noticed occasional dull pain and sometimes sudden weakness wh...
Dr. Xie Tianjie Reply:
Hello: For an ankle sprain, first stop any physical activity, elevate the affected limb, and immobilize it with a compression bandage. It is best to apply ice as well. Clinically, a thorough examination should be conducted to check for ligament or bone injuries, and appropriate t...[Read More] Post-Sprain Recovery: Managing Lingering Pain and Weakness
Understanding Contrast Hydrotherapy for Ankle Sprains: Benefits and Guidelines
Ankle sprain Cold and hot water alternating therapy, also known as contrast hydrotherapy, involves alternating between cold and hot water applications to promote healing and reduce swelling in injuries such as ankle sprains. **Indications for Use:** This therapy is typically us...
Dr. Shi Qiming Reply:
In the initial stage of an ankle sprain (the first three days), known as the acute phase, it is important to apply ice, compress the area, elevate the foot, and rest. If these four key points are properly followed, the recovery time may be shortened by half. Once the swelling beg...[Read More] Understanding Contrast Hydrotherapy for Ankle Sprains: Benefits and Guidelines
Understanding Ankle Swelling: Causes and Solutions for Chronic Injuries
Bilateral ankle swelling? Hello Dr. Huang, I sustained injuries while playing basketball during my high school years, often experiencing severe sprains (and dislocations). In the past, I would self-treat at a local martial arts clinic with ointments and massages. I continued to ...
Dr. Huang Longde Reply:
Question 1: Chronic ankle sprains or post-traumatic arthritis of the ankle joint caused by ligament laxity may lead to swelling. Question 2: In principle, habitual dislocation of the ankle joint is uncommon and is mostly due to ligament laxity. Dislocation: X-rays can reveal liga...[Read More] Understanding Ankle Swelling: Causes and Solutions for Chronic Injuries
Understanding Hip and Lower Back Pain: Connections to Knee Issues and More
Could you please clarify if you are referring to pain in the hip joint and the area near the lower back? Doctor, I experienced pain in my hip joint and near my lower back over a year ago, often to the point where I couldn't stand up straight. Even while riding a bike, I had ...
Dr. Huang Longde Reply:
Patellofemoral chondromalacia, also known as patellofemoral pain syndrome, is a condition where patients often report similar complaints: "When I sit in a chair for too long, the moment I stand up, my knee feels stiff and even extremely painful, as if the knee isn't min...[Read More] Understanding Hip and Lower Back Pain: Connections to Knee Issues and More
Understanding Ankle Sprains: When to Seek Medical Attention
Ankle sprain Hello Doctor: Yesterday afternoon, I accidentally twisted my right ankle while walking down the stairs. It hurt a lot, and I managed to drive home. When I took off my sock, I was shocked to see that the entire top of my foot was swollen and bruised, and the pain was ...
Dr. Lin Junliang Reply:
Sprains primarily result in ligament injuries. Treatment mainly involves ice application, compression, and rest. However, if joint instability occurs, surgical intervention may be considered, but a physical examination is necessary to confirm this. The possibility of bone injury ...[Read More] Understanding Ankle Sprains: When to Seek Medical Attention
Understanding Inversion and Eversion Ankle Sprains: Mechanisms and Research Resources
Inversion and eversion of the ankle joint? In sports injuries, common types of sprains include inversion and eversion sprains. What exactly is an inversion sprain? What is an eversion sprain? What are the differences in their mechanisms of injury? If I want to find related litera...
Dr. Lin Junliang Reply:
An injury where the foot's sole inverts around the ankle is referred to as an inversion sprain, while an eversion sprain occurs when the foot's sole everts. The mechanisms of these injuries differ due to the direction of the applied forces. Detailed discussions on this ...[Read More] Understanding Inversion and Eversion Ankle Sprains: Mechanisms and Research Resources
Understanding the Link Between Osteoporosis and Frequent Ankle Sprains
Ankle Hello Dr. Shi: Recently, my ankles are very prone to sprains. I went to the hospital and was told by the doctor that I have osteoporosis. Is there a connection between osteoporosis and the tendency to sprain my ankles? Why have I sprained my ankles many times in a year, and...
Dr. Shi Guozheng Reply:
Osteoporosis and ankle sprains are generally unrelated. Currently, osteoporosis can be assessed using ultrasound, and the results can serve as a reference. Ankle sprains are typically caused by sports injuries, car accidents, or falls. If an injury occurs once, the likelihood of ...[Read More] Understanding the Link Between Osteoporosis and Frequent Ankle Sprains
Understanding Chronic Left Ankle Pain: Causes and Solutions
Swelling and pain in the left ankle? Hello doctor, my left ankle was sprained many years ago, and I later treated it with acupuncture. However, two years ago, I suddenly experienced pain in my ankle while sleeping at midnight. I hadn't twisted my ankle, but the pain increase...
Dr. Shi Qiming Reply:
Orthopedic physician Dr. Chen Ming-Chang advises that for an ankle sprain, one should consult an orthopedic specialist. It is recommended to visit a hospital for further treatment by an orthopedic doctor.[Read More] Understanding Chronic Left Ankle Pain: Causes and Solutions
Persistent Ankle Injury: When to Seek Further Medical Treatment
Ankle injury that is slow to heal? Hello: I sprained my left ankle on the evening of October 7, resulting in swelling at the ankle joint and severe pain that prevented me from standing. The next day, I visited an orthopedic clinic for examination and X-rays. The doctor diagnosed ...
Dr. Ye Qingnian Reply:
An ankle sprain without a fracture is always a ligament injury. The primary function of ligaments is to maintain joint stability. When injured, they need to be immobilized for six weeks to heal properly. If the ligaments are not adequately stabilized during the initial six weeks ...[Read More] Persistent Ankle Injury: When to Seek Further Medical Treatment
Understanding Persistent Ankle Swelling and Injury Types
Ankle injury? Hello Dr. Yeh: I injured my ankle several years ago. At that time, it was very swollen, and although it has healed now, it remains quite swollen and has not gone down. It doesn't hurt anymore. What could be the reason for this, and is it possible for the swelli...
Dr. Ye Qingnian Reply:
An ankle sprain without a fracture is certainly a ligament injury. The primary function of ligaments is to maintain joint stability, and when injured, they require immobilization for six weeks to heal properly. If the injured ligaments are not adequately stabilized during the ini...[Read More] Understanding Persistent Ankle Swelling and Injury Types