Understanding Knee Pain from Sitting Cross-Legged: Causes and Remedies
Experiencing soreness and pain in the knees after sitting cross-legged for an extended period? Hello doctor, I have a habit of sitting cross-legged, and recently I've noticed that my knees start to hurt after sitting this way for a while. A while ago, when the weather was ve...
Dr. Hong Ximing Reply:
Sitting cross-legged for too long can cause soreness, which is normal. This occurs due to prolonged pressure on the knee joint, leading to excessive stress that can result in cartilage softening, causing discomfort. The sensation of numbness and tingling is due to the nerves bein...[Read More] Understanding Knee Pain from Sitting Cross-Legged: Causes and Remedies
Persistent Lower Back Pain After Ice Skating Fall: Seeking Proper Treatment
Six years ago, I fell at an ice skating rink and landed on my buttocks. Now, I have persistent pain in my lower back? Hello, Doctor: About six years ago (approximately one year after giving birth), I fell at an ice skating rink, landing on my buttocks. At that moment, I lay there...
Dr. Li Yongheng Reply:
It is recommended that you visit an orthopedic outpatient clinic and undergo an X-ray examination.[Read More] Persistent Lower Back Pain After Ice Skating Fall: Seeking Proper Treatment
Understanding Pelvic and Lower Back Pain: Causes and Solutions
Pain in the pelvic region near the lower back? Hello Doctor, I have been experiencing pain in my pelvis and lower back for over four months. The pain occurs mainly when I bend over or exert myself, and I hardly feel anything otherwise, although sitting for long periods also makes...
Dr. Shi Guozheng Reply:
Typically, lower back pain is related to improper sitting posture and insufficient strength in the muscles around the lumbar region, including the back muscles and abdominal muscles (core muscle group). When studying, it is important to maintain correct posture. Additionally, usi...[Read More] Understanding Pelvic and Lower Back Pain: Causes and Solutions
Understanding Ligament Inflammation: Causes and Treatments
According to Traditional Chinese Medicine, it is said that there is inflammation of the ligaments? There is swelling in the lower back, and the calf has been painful, weak, and numb for several days. Recently, I noticed slight swelling in the calf, indicating inflammation. A few ...
Dr. Shi Guozheng Reply:
Soft tissue bruises typically cause pain that improves within a few days. If the pain does not decrease, it is advisable to see an orthopedic physician.[Read More] Understanding Ligament Inflammation: Causes and Treatments
Understanding Ankle Ligament Injuries: Recovery, PRP, and Treatment Options
Ankle ligaments? Hello Doctor: I have researched that ligament tears typically heal in about 1 to 2 months, while complete ligament ruptures may take 3 to 4 months or longer. My right ankle ligament has been injured for almost 4 months now, and I am only 26 years old. Is this dur...
Dr. Shi Guozheng Reply:
Ankle ligament injuries typically heal within three months, but full recovery to normal function may take five to six months. Therefore, it is sufficient to continue rehabilitation, and there is no need for a follow-up MRI at this time. Surgical intervention is usually not requir...[Read More] Understanding Ankle Ligament Injuries: Recovery, PRP, and Treatment Options
Is a Hard Bump on the Back of My Skull Normal?
Occipital protuberance There is a small round bump about the size of a coin located in the middle position above the back of the head (approximately in line with the eyes). It feels hard like normal bone, does not move, and is not painful. Is this normal?
Dr. Shi Guozheng Reply:
Normal[Read More] Is a Hard Bump on the Back of My Skull Normal?
Understanding Your Back Pain: Could It Be a Herniated Disc?
I'm not sure if it's a herniated disc? Hello Doctor, I have been experiencing discomfort in my lower left back for over six months. Initially, I thought it was just muscle fascia inflammation, but now I have a slight tingling sensation from my buttocks down to my calves...
Dr. Shi Guozheng Reply:
Herniated discs occur when the intervertebral disc protrudes and compresses nearby spinal nerves, leading to pain that typically radiates from the buttocks down to the thighs, calves, and feet. Sometimes, there may also be symptoms of numbness. This pain tends to worsen with incr...[Read More] Understanding Your Back Pain: Could It Be a Herniated Disc?
Understanding Whole Body Bone Pain: Causes and Concerns
Generalized bone pain? Hello Doctor: For the past few months, I have often felt discomfort in my bones. I can't quite describe it as pain or pressure. The uncomfortable areas include the bones above my palms, finger bones, elbow bones, toe bones, as well as the bones in my c...
Dr. Shi Guozheng Reply:
The most likely cause of widespread bone pain is overuse or improper usage. First, assess whether you have any of these conditions before seeking medical attention. It is essential for a physician to evaluate your situation in order to determine the appropriate course of action.[Read More] Understanding Whole Body Bone Pain: Causes and Concerns
Knee Discomfort and Hip Popping After Injury: Seeking Answers
Feeling of foreign body sensation when straightening the knee and hip pain? Hello Doctor: I was involved in a car accident around November last year, resulting in a bruise on my left knee and a severe hematoma on my right knee. An MRI of my right knee revealed a partial tear of t...
Dr. Shi Guozheng Reply:
1. It may not necessarily be related; if there is a sound but no pain, it may not require treatment. 2. There may be inflammation present in the knee joint; you can ask your attending physician for further evaluation.[Read More] Knee Discomfort and Hip Popping After Injury: Seeking Answers
Maximizing Height Growth: Tips for Teens with Athletic Backgrounds
Height increase Hello, Doctor. I am currently a 16-year-old high school sophomore, soon to be 17. My father is 186 cm, my mother is 160 cm, and my brother is 184 cm, while I am 160 cm. I have calculated that I should be able to grow to at least 167 cm. I exercise regularly, swimm...
Dr. Shi Guozheng Reply:
A balanced diet, regular exercise, and adequate sleep may provide some benefits.[Read More] Maximizing Height Growth: Tips for Teens with Athletic Backgrounds
Relieving Pain from Scoliosis: Tips for Comfort and Mobility
Scoliosis I previously fell and injured my spine. Now, whenever I sit or stand for a long time, my spine feels very sore and uncomfortable. Even when I lie down to sleep, I experience soreness. I have to turn from side to side and move around to relieve the discomfort, which some...
Dr. Chen Yongxue Reply:
Hello, generally speaking, prolonged standing or sitting can be quite taxing on the spine. If posture is not properly maintained, it can often lead to lower back pain. Lying flat is usually the most relaxed position for the spine; however, discomfort experienced while lying down ...[Read More] Relieving Pain from Scoliosis: Tips for Comfort and Mobility
Understanding Knee Instability: Causes, Risks, and Recovery for Athletes
Knee instability Hello Doctor: I am patient 118600. Thank you for your consultation last time! I have a few questions I would like to ask you again. My knee instability is not in the forward and backward direction, but rather a slight side-to-side wobble. There is minimal movemen...
Dr. Shi Guozheng Reply:
1. It is possible. 2. It will not happen. 3. If there are any unstable phenomena present, it may have an impact. It is advisable to wear knee braces during your regular exercise to protect your knee joints.[Read More] Understanding Knee Instability: Causes, Risks, and Recovery for Athletes
Understanding Pain and Hard Lump Near the Tailbone: Causes and Solutions
A hard lump near the tailbone on the left buttock? Hello Doctor, I recently worked at a freight company, and due to the need to bend over and push heavy cargo into containers, even though there were roller tracks, they were not powered and required manual effort. Some of the carg...
Dr. Shi Guozheng Reply:
It may be necessary to obtain an X-ray to determine whether the mass is composed of bone or soft tissue, and it would be advisable to consult a physician for further evaluation.[Read More] Understanding Pain and Hard Lump Near the Tailbone: Causes and Solutions
Understanding Occipital Protuberance: Causes and Solutions for Neck Pain
Occipital protuberance There is a bump in the center of the back of my head, which seems to be the external occipital protuberance. However, I didn't notice it before and just became aware of it in the past few days. Is it possible that this is caused by cervical spine issue...
Dr. Shi Guozheng Reply:
This is a normal bone, and if there is no pain or other symptoms, it can be ignored.[Read More] Understanding Occipital Protuberance: Causes and Solutions for Neck Pain
Understanding Pain After Ankle Surgery: When to Seek Medical Advice
Comminuted fracture of the lower half of the left calf to the ankle? Hello Doctor: I had a comminuted fracture of about 9 centimeters in my left lower leg to ankle from a car accident two years ago. I had surgery on January 25 of this year to remove the metal plate, and I have be...
Dr. Shi Guozheng Reply:
The removal of the steel plate after a fracture should occur only after the fracture has completely healed. Typically, there should be no pain after the fracture has healed. The pain associated with the surgery to remove the plate is related to the wound itself and is not depende...[Read More] Understanding Pain After Ankle Surgery: When to Seek Medical Advice
Understanding Closed Fractures of the Metacarpals: Recovery and Rehabilitation
Closed fracture of the metacarpal bone? Hello, Doctor. On December 30, 2016, I sustained closed fractures of the second, third, and fourth metacarpals in my right hand due to a car accident. I underwent open reduction and internal fixation surgery, where 3, 2, and 2 steel pins we...
Dr. Shi Guozheng Reply:
Metacarpal fractures typically show initial callus formation within two to three weeks, providing some stability, especially if stabilized with pins. If there is no displacement, it is generally acceptable to perform some hand movements, and self-rehabilitation should be sufficie...[Read More] Understanding Closed Fractures of the Metacarpals: Recovery and Rehabilitation
Understanding Back Strain from Coughing: When to Seek Further Treatment
A cold and cough can lead to a back strain? Doctor, I previously had a severe cough due to a cold that resulted in a muscle strain in my back. I went to a traditional Chinese medicine clinic for massage, receiving treatment about four times over the course of two weeks. However, ...
Dr. Wang Shouji Reply:
Hello: Severe muscle strains may require up to two months of recovery. If the affected area involves parts that require frequent movement, such as the chest or back, it can significantly impact daily life. Applying heat can be beneficial, and medication may be provided as adjunct...[Read More] Understanding Back Strain from Coughing: When to Seek Further Treatment
Managing Pain After Broken Femur Surgery: Solutions for Your Loved One
After a femoral fracture surgery where the metal screws have broken, what should be done? A year ago, my mother fell and suffered a femoral fracture. After the doctor inserted a steel nail, she gradually started learning to walk again over the course of six months. However, three...
Dr. Chen Yongxue Reply:
Hello, generally speaking, if a steel nail fractures, it indicates that there is a problem with bone healing. This is often seen in patients with osteoporosis. If the fracture site is unable to heal, it may be necessary to undergo surgery again to reposition the steel nail and to...[Read More] Managing Pain After Broken Femur Surgery: Solutions for Your Loved One
Understanding Swelling in the Left Arm After Proximal Humerus Fracture
Swelling of the left hand? Hello Dr. Wang, my mother has had a proximal humeral fracture in her left arm for three months now. The swelling in her left upper arm has improved, but there is still swelling extending from her left forearm to the back of her left hand, which has been...
Dr. Wang Shouji Reply:
Hello: If the elbow joint is only swollen without issues of movement or pain, the likelihood of affecting the bones is low. It is mostly a problem of insufficient activity and tissue swelling. Thank you![Read More] Understanding Swelling in the Left Arm After Proximal Humerus Fracture
Understanding Persistent Thigh Pain: When to See an Orthopedic or Neurologist?
Severe thigh pain? Since around December 2015, I have been experiencing severe pain in my right buttock extending down to my thigh. This pain suddenly stopped in February 2016, but then in March, it started again, this time in my left leg. While walking, I would suddenly feel int...
Dr. Wang Shouji Reply:
Hello: Pain influenced by weather is often related to an individual's poor microcirculation. If you experience pain while using the restroom, coughing, or sneezing, it is important to consider the possibility of nerve compression issues. It is advisable to undergo further ex...[Read More] Understanding Persistent Thigh Pain: When to See an Orthopedic or Neurologist?