Understanding Lower Back Pain: Causes and Concerns Explained
Lower back pain Doctor, I would like to ask why I feel soreness near the right side of my lower back close to the coccyx when I bend backward. I usually don't feel anything. Also, if I bend for too long, I have difficulty straightening up immediately. Is this due to misalign...
Dr. Wang Shouji Reply:
Hello: Most cases are caused by poor posture and tight back muscles. It is important to maintain a stable posture by keeping your head up and chest out. If the symptoms persist for a long time, it is necessary to be aware that a small number of individuals may have congenital str...[Read More] Understanding Lower Back Pain: Causes and Concerns Explained
Understanding Lower Back Pain Without Nerve Compression: Insights and Treatment
Lower back pain without nerve compression from a herniated disc? Hello Doctor, I have been experiencing lower back pain for almost two months now, often waking up in the middle of the night due to discomfort, which has led to significant sleep disturbances. Although I am actively...
Dr. Shi Guozheng Reply:
Scoliosis itself is generally not painful; a curvature of about 10 to 20 degrees is usually not a significant issue. A herniated disc will not cause pain if it is not pressing on a nerve. Since the MRI results indicate no problems, medication or physical therapy can be pursued. T...[Read More] Understanding Lower Back Pain Without Nerve Compression: Insights and Treatment
Understanding Elbow Dislocation: Symptoms and Recovery Insights
Elbow dislocation Hello Doctor, on December 11, 2015, while playing basketball, I jumped and collided with another person, resulting in a fall where I landed on my left arm, causing an elbow dislocation. At that time, I managed to pull my arm back myself and went to the emergency...
Dr. Chen Yongxue Reply:
Hello, elbow dislocation is quite common. In most cases, it can be reduced back into place without the need for surgical intervention. Only a small percentage of patients may have associated ligament injuries that lead to joint instability, which would require ligament reconstruc...[Read More] Understanding Elbow Dislocation: Symptoms and Recovery Insights
Understanding Lower Back Pain: Causes and Concerns for Your Health
Lower back pain? Hello, doctor! For about a month now, I've been experiencing persistent soreness in my lower back, and recently I've also felt a dull ache at the top of my thigh. Approximately ten years ago, I had tendonitis in the same area. Could this be a similar co...
Dr. Chen Yongxue Reply:
Wow... The symptoms you mentioned could have many diagnoses, ranging from fasciitis, herniated disc, to avascular necrosis of the femoral head. Please consult an orthopedic clinic. Thank you.[Read More] Understanding Lower Back Pain: Causes and Concerns for Your Health
Is It Normal to Experience Back Pain After Hiking? Tips for Relief and Prevention
Lower back pain? Is it normal to experience lower back pain and soreness after walking a long trail? (The trail is quite long, and it took about 4 hours to walk back and forth, with many stairs to climb.) What can I do to relieve this discomfort? How can I prevent it in the futur...
Dr. Hong Ximing Reply:
Experiencing lower back pain after prolonged walking and climbing stairs is normal and related to the usual level of physical activity. Rest combined with heat therapy should facilitate recovery.[Read More] Is It Normal to Experience Back Pain After Hiking? Tips for Relief and Prevention
Understanding and Treating Persistent Lower Back Pain: A Guide
I feel a sharp pain in my lower back at certain angles, as if a nerve is being pinched? I would like to consult a doctor about my stiff muscles and joints. During winter, I occasionally wake up feeling discomfort in my lower back due to poor sleeping posture, and I find it diffic...
Dr. Shi Guozheng Reply:
You can see an orthopedic specialist for lower back pain, which is usually caused by poor posture or sprains and strains. Most cases improve with medication and rest; if the pain persists, it's advisable to consult a physician.[Read More] Understanding and Treating Persistent Lower Back Pain: A Guide
Recovering from Clavicle Fracture: Tips for Balanced Push-Ups
Clavicle fracture After a clavicle fracture, if you find it difficult to perform push-ups and your weight shifts to your right hand, it may be due to a lack of strength in your left arm, which was affected by the injury. This imbalance can occur if the left side has not regained ...
Dr. Shi Guozheng Reply:
After a fracture, a period of inactivity can lead to a decrease in muscle strength around the shoulder joint. Therefore, it is essential to gradually practice strengthening exercises. You can perform lifting movements (pulling actions) and also incorporate pushing movements. Prog...[Read More] Recovering from Clavicle Fracture: Tips for Balanced Push-Ups
Understanding Shoulder Pain: Is It Tendonitis or Something Else?
Shoulder pain (is it tendonitis?) Hello Doctor: After working for a while, I noticed some discomfort in my shoulder, which then turned into soreness and later became painful! The pain is so bad that I can't sleep well at night. ( ´▽` )ﾉ Lifting my arm causes pain in my shoul...
Dr. Shi Guozheng Reply:
It may be tendonitis; you can start with heat therapy or take some pain relievers and then see an orthopedic specialist.[Read More] Understanding Shoulder Pain: Is It Tendonitis or Something Else?
Understanding Upper Back Pain: When to Seek Further Medical Evaluation
Back pain Hello, doctor. I have been experiencing back pain for over a month, primarily in the upper right back, and I can pinpoint the exact location of the pain. I also have chest pain, and I'm not sure if it's related to the back pain. Initially, I consulted an ortho...
Dr. Shi Guozheng Reply:
You can undergo rehabilitation and also apply heat therapy while continuing to take medication. Additionally, it's important to reduce repetitive movements or prolonged postures, as spending too much time on the computer or sitting at a desk can also lead to pain.[Read More] Understanding Upper Back Pain: When to Seek Further Medical Evaluation
Understanding Myofascial Pain Syndrome: Symptoms, Treatment, and Recovery
Myofascial Pain Syndrome Hello, doctor. I have been experiencing persistent pain in my shoulder, arm, and back for two months, and I have not been able to find the correct cause. Today, I went to Chang Gung Memorial Hospital for an X-ray examination. The doctor said that my cervi...
Dr. Shi Guozheng Reply:
Myofascial pain syndrome is associated with myofascial pain, and dizziness may not be related. Rehabilitation can improve the correct posture, which is also very important. Additionally, it is essential to avoid overuse, and applying heat can be beneficial.[Read More] Understanding Myofascial Pain Syndrome: Symptoms, Treatment, and Recovery
Morning Lower Back Pain: Is It Orthopedic or Urological?
In the morning, I often experience soreness in my left lower back, but it goes away after using the restroom? Hello Doctor, recently I have been waking up every morning with lower back pain, especially when I need to use the restroom. The painful area is on the left side near the...
Dr. Wang Shouji Reply:
Hello: Based on your age and work conditions, the likelihood of significant spinal pathology is low. It is more likely that you are experiencing stiffness in the back muscle groups, which can be alleviated with some activity. You may start with muscle training, heat therapy, and ...[Read More] Morning Lower Back Pain: Is It Orthopedic or Urological?
Understanding Pain Between the Lower Back and Buttocks: Is It Sciatica?
Pain in the area between the lower back and the buttocks? Hello Doctor: My girlfriend is experiencing pain in her lower back and buttocks. Initially, we thought it was a muscle strain, but after seeing several doctors without improvement, could this be sciatica?
Dr. Wang Shouji Reply:
Hello: Sciatica can cause numbness and pain radiating to the lower limbs, which is considered lower back pain. Start with heat therapy and perform back stretching exercises. If symptoms persist, please visit an orthopedic clinic for further evaluation. Thank you![Read More] Understanding Pain Between the Lower Back and Buttocks: Is It Sciatica?
Understanding Fasciitis: Managing Pain and Recovery Challenges
Lumbopelvic fascia inflammation Hello Doctor, I am preparing for a marathon in December, but I suddenly experienced severe lower back pain during training, which has affected my sleep. I often wake up at night due to discomfort. After undergoing MRI and other examinations, it was...
Dr. Hong Ximing Reply:
Recovery from lumbar myofascial pain can be slow. In addition to physical therapy and electrical stimulation, it is advisable to perform stretching exercises and simple workouts on your own. Muscle relaxants do not need to be taken long-term.[Read More] Understanding Fasciitis: Managing Pain and Recovery Challenges
Understanding Stability and Endurance in Standing: Key Muscle Groups
About Standing To stand stable and for a long duration, it is important to engage the muscles of the anterior (front) and posterior (back) aspects of the thighs and calves, as well as the inner and outer sides of the legs. Additionally, it is crucial to activate the core muscles,...
Dr. Shi Guozheng Reply:
The width of the feet should be approximately shoulder-width apart, with the weight evenly distributed between both feet. It is recommended to practice for about half an hour to an hour initially, gradually increasing the duration over time.[Read More] Understanding Stability and Endurance in Standing: Key Muscle Groups
Can Spinal Injury from a Fall Cause Sciatica Symptoms?
Can hitting your spine on a table potentially cause sciatica? Hello Doctor: My girlfriend accidentally slipped and hit her spine on the right side (approximately at the level of the navel) while out for a walk. Pressing on that area causes a sensation like electric shock in her t...
Dr. Shi Guozheng Reply:
Currently, there are symptoms of sciatica, but they are mild. If you can still dorsiflex your foot, then an MRI is not necessary. While chiropractic treatment may not be effective, muscle soreness can benefit from massage therapy.[Read More] Can Spinal Injury from a Fall Cause Sciatica Symptoms?
Understanding Shoulder Pain: Causes, Symptoms, and When to Seek Help
Generalized body aches? Hello, doctor. Two months ago, I started experiencing pain in my shoulder and arm. I visited a rehabilitation specialist who diagnosed me with shoulder arthritis. The symptoms have been fluctuating. In the past two weeks, I have also developed pain in both...
Dr. Shi Guozheng Reply:
It is advisable to see an orthopedic specialist, as joint pain in young individuals is often related to overuse or improper posture. Arthritis can also cause symptoms such as redness, swelling, heat, and pain, which may not improve over time. Consulting a physician is a more appr...[Read More] Understanding Shoulder Pain: Causes, Symptoms, and When to Seek Help
Post-Fall Concerns: Can a Spine Injury Affect Erectile Function?
Falling and landing on the buttocks can lead to unusual erections afterward? Hello, doctor. A few days ago, I fell and landed on my buttocks, which caused pain in my lower back and lumbar spine for one night. After several days, I noticed that I no longer have morning erections, ...
Dr. Shi Guozheng Reply:
There should be no impact on sexual function if there are no fractures or nerve damage.[Read More] Post-Fall Concerns: Can a Spine Injury Affect Erectile Function?
Which Specialist Should You See for Persistent Back and Leg Pain?
Which specialist should I see for the following pain? Hello Doctor: I have been experiencing lower back pain for three months. Currently, I cannot bend over while washing my hair, and light tapping on the outer side of my right thigh causes numbness and pain. If I sleep on my rig...
Dr. Shi Guozheng Reply:
It could be due to an issue with the hip joint, so it would be advisable to consult an orthopedic specialist to check for any potential problems.[Read More] Which Specialist Should You See for Persistent Back and Leg Pain?
Effective Home Rehabilitation After Knee Ligament Surgery
Postoperative rehabilitation Hello, I had a car accident in December, and it seems that I have a ligament tear in my knee. I underwent surgery on December 4th, where a screw was inserted, and my leg was immobilized in a cast. During my follow-up appointment on January 1st, the ca...
Dr. Shi Guozheng Reply:
You should practice both extension and flexion, as well as lifting the leg to increase thigh strength. You can start by applying a warm compress to the knee joint for about ten minutes before beginning the flexion exercises. Bend your knee as much as you can tolerate, then slowly...[Read More] Effective Home Rehabilitation After Knee Ligament Surgery
Effective Rehabilitation Exercises for Wrist Sprains After Four Months
Wrist sprain for four months? Hello doctor, I injured my wrist while playing basketball about four months ago. I had an X-ray and there are no fractures. What kind of rehabilitation exercises should I do? Should I focus on wrist rotations or stretching?
Dr. Shi Guozheng Reply:
You can first perform flexion and extension (backward bending and bending towards the palm side) before proceeding to ulnar and radial deviation (bending towards the ulnar side and bending towards the radial side). Finally, you can incorporate rotational movements. The movements ...[Read More] Effective Rehabilitation Exercises for Wrist Sprains After Four Months