Understanding Knee Cartilage Issues: Tips and Supplements for Relief
Knee cartilage issues? 1. When applying pressure to the leg for about 5 seconds, should I focus on the cartilage area or the quadriceps region? I'm asking to avoid applying pressure incorrectly. 2. Regarding dietary supplements, which is better: Su-Joint or Wei-Gu-Li?
Dr. Shi Guozheng Reply:
1. It should be quadriceps strengthening. 2. Health supplements usually contain glucosamine, with glucosamine sulfate being more commonly used.[Read More] Understanding Knee Cartilage Issues: Tips and Supplements for Relief
Understanding Knee Cartilage Injuries: Causes, Symptoms, and Treatments
Knee cartilage A few months ago, I injured my knee in a car accident. Since then, whenever I kneel, my knee experiences numbness and pain, making it difficult to kneel normally. Sometimes, even a slight bump causes pain. When I squat, I also hear a popping sound. Despite seeing d...
Dr. Shi Guozheng Reply:
You can take some anti-inflammatory and pain-relieving medications, and you can also undergo rehabilitation. If these methods are not effective, you may consider getting hyaluronic acid injections.[Read More] Understanding Knee Cartilage Injuries: Causes, Symptoms, and Treatments
Post-Surgery Care for Knee Cartilage Repair: Essential Tips and Advice
Cartilage repair surgery Hello, Doctor: I have a post-operative question. I underwent surgery for cartilage wear in both knees on October 19. Due to the pandemic, I wanted to be discharged quickly, so on the day of the surgery, aside from receiving pain relief immediately after t...
Dr. Shi Guozheng Reply:
The surgery for cartilage wear is somewhat vague; is it typically arthroscopic surgery? Usually, after the surgery, rehabilitation should be gradual. Doing 500 repetitions of leg raises in one day might cause more muscle soreness. If there is swelling in the joint, applying ice p...[Read More] Post-Surgery Care for Knee Cartilage Repair: Essential Tips and Advice
Patellar Dislocation: Managing Knee Pain and Running Risks
Patellar dislocation Hello, doctor. Three years ago, I dislocated my patella due to a fall. Since then, my knee has often been painful every night, and I find it difficult to move after waking up with my leg straight. I consulted an orthopedic specialist who diagnosed me with pat...
Dr. Chen Yongxue Reply:
Hello, moderate exercise is beneficial for the joints as it can enhance muscular endurance. However, excessive exercise can be detrimental and increase joint wear. Swimming is one of the best activities because the buoyancy of water helps reduce the gravitational stress on the jo...[Read More] Patellar Dislocation: Managing Knee Pain and Running Risks
Managing Patellar Dislocation: Running and Knee Pain Solutions
Patellar dislocation Hello, doctor. Three years ago, I dislocated my patella due to a fall. Since then, my knee often hurts every night, and I find it difficult to move after waking up with my leg straight. I consulted an orthopedic specialist who diagnosed me with patellar malal...
Dr. Chen Yongxue Reply:
Hello, moderate exercise is beneficial for the joints as it can enhance muscular endurance. However, excessive exercise can be detrimental and increase joint wear. Swimming is one of the best activities because the buoyancy of water reduces the gravitational stress on the joints....[Read More] Managing Patellar Dislocation: Running and Knee Pain Solutions
Understanding Knee Cartilage Damage: Healing and Treatment Options
Knee cartilage defect issue? Hello, doctor. Three months ago, I experienced pain in my left knee after overstretching my ankle while pumping at home. I can walk on flat surfaces without pain, but going up and down stairs is extremely painful. I can only walk in places with ramps....
Dr. Shi Guozheng Reply:
Continue taking medication and undergoing rehabilitation; if that doesn't work, we can consider trying PRP (Platelet-Rich Plasma) therapy.[Read More] Understanding Knee Cartilage Damage: Healing and Treatment Options
Is Rollerblading Safe for Those with Knee Cartilage Damage?
The cartilage in the knee has worn away? Hello Doctor, due to issues with my knee cartilage, my knees hurt after walking for a long time. I would like to ask if inline skating is suitable as a recreational activity in this condition (purely for leisure, not practicing tricks). Wi...
Dr. Wang Jiacheng Reply:
It is recommended that you first consult with an orthopedic physician to discuss your condition before deciding whether to engage in roller skating activities. Wishing you good health. Precautions: 1. Activities that place additional stress on the knees (such as hiking, climbi...[Read More] Is Rollerblading Safe for Those with Knee Cartilage Damage?
Understanding Knee Noises: What Does It Mean for Your Joint Health?
Knee problems Hello, Doctor. My knee makes a *crackling* sound when I bend, straighten, or lift my leg, but I do not feel any pain, and there is no discomfort while walking. I would like to ask what might be the issue with my knee. Thank you, Doctor.
Dr. Shi Guozheng Reply:
It may be an issue with the knee cartilage. Typically, when the knee joint is bent, the patella can rub against the femur at the joint interface. If there is a problem with the cartilage, it may produce sounds. Additionally, if the position of the patella is misaligned, such as i...[Read More] Understanding Knee Noises: What Does It Mean for Your Joint Health?
Understanding ACL Tears and Meniscus Damage: Treatment Options Explained
Artificial ligament rupture/meniscus tear Hello, Doctor. I was injured in a car accident in 1991, resulting in the replacement of the anterior cruciate ligament (ACL) and lateral ligaments in my left knee with artificial ligaments. An MRI in April 2017 revealed that the ACL in my...
Dr. Shi Guozheng Reply:
Not removing the ligament will not affect the wear of the cartilage. Depending on your age, if you are not engaging in vigorous activities, surgery may not be necessary. Rehabilitation to strengthen the muscles can help reduce knee joint instability.[Read More] Understanding ACL Tears and Meniscus Damage: Treatment Options Explained
Post-Surgery Knee Cartilage Damage: What to Expect and Next Steps
Knee cartilage tear, post-surgery? Hello Doctor, I am currently 23 years old. It has been a year since I underwent cartilage debridement surgery. The surgeon mentioned that my left knee cartilage was severely damaged, but did not provide any follow-up treatment plan. Now, a year ...
Dr. Li Yongheng Reply:
Hello, based on your symptoms, you should return to the original surgical hospital and consult with your primary surgeon to clarify whether your meniscus tear was treated with partial meniscectomy or meniscus repair surgery. The feeling of looseness in your knee may be related to...[Read More] Post-Surgery Knee Cartilage Damage: What to Expect and Next Steps
Understanding XO Legs and Thumb Extension Issues: Non-Surgical Solutions
XO-shaped legs and congenital inability to extend the thumb straight? Hello, doctor. I previously learned that conditions like genu varum (bow-legged) and genu valgum (knock-kneed) can be categorized as O-shaped legs, X-shaped legs, and XO-shaped legs. It seems that my legs are w...
Dr. Chen Yongxue Reply:
Hello, 1. An improper leg alignment can lead to an increased rate of wear on the knee cartilage over time. In severe cases, surgical correction may be necessary. The treatment approach should consider the patient's age, the degree of deformity, and the length of the lower ...[Read More] Understanding XO Legs and Thumb Extension Issues: Non-Surgical Solutions
Understanding Knee Cartilage Damage: Treatment Options and Recovery
Knee cartilage Hello doctor, my knee has been very painful lately. After an examination, it was found that the cartilage in my right knee is severely worn down. I had previously injured that leg, and combined with my obesity, the wear is even worse. The doctor advised me to lose ...
Dr. Li Yongheng Reply:
Hello, based on your symptoms, if the cartilage in your right knee is severely worn down, you really need to take good care of it. Oral glucosamine may be effective, and the effects of hyaluronic acid injections are generally more effective than oral glucosamine. Taking or applyi...[Read More] Understanding Knee Cartilage Damage: Treatment Options and Recovery
Understanding Knee Joint Injuries: Recovery, Symptoms, and Next Steps
Knee joint Hello Doctor: It has been two months since my knee injury. I have been undergoing heat therapy and electrical stimulation rehabilitation, but my condition has been fluctuating. Occasionally, I experience tingling and a sensation of movement in the knee cartilage. I hav...
Dr. Shi Guozheng Reply:
If there are no fractures and no ligament tears, continue with rehabilitation. Recovery will gradually occur over approximately three months.[Read More] Understanding Knee Joint Injuries: Recovery, Symptoms, and Next Steps
Knee Pain After Marathon: Is Rest Enough or Do You Need Further Treatment?
Knee pain after running a marathon? Hello, Doctor Shi: Last year, after participating in a marathon, I developed knee pain. At that time, I sought treatment at a martial arts clinic, where the master diagnosed it as a displacement of the knee cartilage. After two months of treatm...
Dr. Shi Guozheng Reply:
It may be due to insufficient rest that the patellar dislocation is not visually apparent; an X-ray is necessary for diagnosis. If needed, go to the hospital to consult a physician. Knee pain after long-distance running may be due to ligament or cartilage inflammation, which usua...[Read More] Knee Pain After Marathon: Is Rest Enough or Do You Need Further Treatment?
Effective Exercises and Rehab for Knee Cartilage Injuries: What You Need to Know
Knee cartilage injury? Hello, Doctor: I previously asked a question regarding case number <a href="https://adoctor.tw/article/116633">#116633</a>. I would like to inquire about knee cartilage injury. Besides dietary weight management, what other suitable exe...
Dr. Li Yongheng Reply:
Quadriceps strength training, such as seated leg raises, swimming, and cycling, can be beneficial. You may also consider visiting a rehabilitation department for therapy and discussing your condition with a therapist. The effectiveness of glucosamine or type II collagen is not cl...[Read More] Effective Exercises and Rehab for Knee Cartilage Injuries: What You Need to Know
Understanding Knee Cartilage Injuries: Causes, Symptoms, and Care
Knee cartilage injury? Hello, Doctor: I fell in January of this year, and although I landed on the floor, my left knee was injured more severely (with a larger wound). I managed to recover on my own. By around August, I started to feel discomfort in my knee. Initially, my family ...
Dr. Li Yongheng Reply:
If there is cartilage wear, weight control should be implemented, along with reducing weight-bearing standing, avoiding climbing hills and stairs, and strengthening quadriceps muscle training. However, it is important to rule out injuries to the cruciate ligaments and meniscus. T...[Read More] Understanding Knee Cartilage Injuries: Causes, Symptoms, and Care
Understanding Sudden Knee Pain: Causes and Remedies for Stiffness
Knee pain with inability to bend? Experiencing sudden knee pain while sitting, resembling a cramping sensation that makes it difficult to bend or straighten the knee, can be concerning. This could be indicative of several conditions, such as patellofemoral pain syndrome, meniscus...
Dr. Shi Guozheng Reply:
It may be inflammation of the knee cartilage or due to prolonged sitting causing the ligaments to remain inactive. If it persists, it is necessary to consult a physician.[Read More] Understanding Sudden Knee Pain: Causes and Remedies for Stiffness
Understanding Knee Cartilage Inflammation: Recurrence and Concerns
Knee cartilage inflammation Hello Doctor, I was diagnosed with knee cartilage inflammation two years ago, and I would like to ask if it can recur. At that time, I didn't pay much attention to it, which has led to some ongoing knee pain. Additionally, I recently sprained my a...
Dr. Shi Guozheng Reply:
Recurrent cartilage inflammation can be evaluated with X-rays to check for other issues. There have been cases where bone cancer was discovered at the age of 17.[Read More] Understanding Knee Cartilage Inflammation: Recurrence and Concerns
Understanding Knee Issues: Causes and Solutions for Pain and Stiffness
Knee problems Hello, Doctor: Two weeks ago, I played about three hours of baseball. After the game, every morning I wake up with a feeling of my left knee being stuck when I try to straighten it, and the hamstring behind the knee feels tight. It feels a bit better when I external...
Dr. Hong Ximing Reply:
The sensation of the knee feeling locked when straightened may be due to thickening of the meniscus causing friction with the knee cartilage. Tightness in the lower back muscles could potentially be caused by physical activity. It is advisable to consult an orthopedic specialist ...[Read More] Understanding Knee Issues: Causes and Solutions for Pain and Stiffness
Understanding Knee Cartilage Issues: Symptoms and Improvement Strategies
Knee cartilage I would like to ask about a friend who experienced knee pain and consulted a doctor. The doctor informed her that the cartilage in her knee is uneven, with one side larger than the other, which is congenital. I would like to know what this condition is classified a...
Dr. Chen Yongxue Reply:
In general, knee problems require a physical examination first, and depending on the situation, further diagnostic imaging such as X-rays or MRI may be utilized for differential diagnosis. If the information provided is not firsthand, it may be difficult to make such judgments. P...[Read More] Understanding Knee Cartilage Issues: Symptoms and Improvement Strategies