Rehabilitation Exercises for Inner Knee Ligament Injuries: A Guide
Knee injury Hello, Dr. Shi: I have been suffering from an injury to my medial collateral ligament for three months. I still feel discomfort when squatting, and the pain is quite vague; I can't pinpoint exactly where it hurts. After researching online, I suspect it might be a...
Dr. Shi Guozheng Reply:
Quadriceps strength training can be performed through leg extensions and leg raises.[Read More] Rehabilitation Exercises for Inner Knee Ligament Injuries: A Guide
Effective Home Rehabilitation After Knee Ligament Surgery
Postoperative rehabilitation Hello, I had a car accident in December, and it seems that I have a ligament tear in my knee. I underwent surgery on December 4th, where a screw was inserted, and my leg was immobilized in a cast. During my follow-up appointment on January 1st, the ca...
Dr. Shi Guozheng Reply:
You should practice both extension and flexion, as well as lifting the leg to increase thigh strength. You can start by applying a warm compress to the knee joint for about ten minutes before beginning the flexion exercises. Bend your knee as much as you can tolerate, then slowly...[Read More] Effective Home Rehabilitation After Knee Ligament Surgery
Is Extracorporeal Shock Wave Therapy Effective for Knee Ligament Inflammation?
Ligament inflammation Is extracorporeal shock wave therapy effective for inflammation of the knee tendons and ligaments? Thank you!
Dr. Shi Guozheng Reply:
It may be effective, but generally, medication treatment and rehabilitation will lead to improvement.[Read More] Is Extracorporeal Shock Wave Therapy Effective for Knee Ligament Inflammation?
Knee Ligament Strain and Swelling in the Foot: Symptoms and Treatment
Knee ligament strain, swelling and redness on the dorsum of the foot? I sustained a ligament strain in my left knee while exercising, and it has been about three weeks. Since yesterday, the dorsum of my left foot has been unusually red, swollen, and warm. What could this symptom ...
Dr. Wang Shouji Reply:
Hello: A knee ligament strain should not affect the foot. If there is no pain, you can start with ice therapy; then assess the impact on activity. Please follow up at the outpatient clinic. Thank you![Read More] Knee Ligament Strain and Swelling in the Foot: Symptoms and Treatment
Improving Knee Flexion After Severe Injury: Options and Hope
Knee flexion issues? Hello, doctor... At the end of last year, I was involved in a serious car accident that resulted in an open fracture of my left thigh and some bone fragments in my knee. I have been undergoing rehabilitation for the past seven months, and last month I even ha...
Dr. Shi Guozheng Reply:
Your condition may be due to an extension contracture of the knee joint following a fracture, or a quadriceps muscle contracture, which means the knee is fixed in an extended position and cannot flex properly. This may be caused by adhesions or shortening of the quadriceps muscle...[Read More] Improving Knee Flexion After Severe Injury: Options and Hope
Post-Surgery Care and Recovery for Knee Ligament Transfer: Common Concerns
Regarding postoperative care after knee ligament reconstruction surgery? Hello Doctor, my mother is 47 years old. Last year, she was in a car accident where she suffered a 40% tear of the posterior cruciate ligament and complete tears of all other ligaments. She underwent surgery...
Dr. Shi Guozheng Reply:
Swelling six weeks after knee surgery is considered normal and typically takes six to twelve weeks to resolve. Swelling can be managed with alternating ice and heat therapy. Additionally, rehabilitation exercises should be performed gradually to increase the range of motion in th...[Read More] Post-Surgery Care and Recovery for Knee Ligament Transfer: Common Concerns
Understanding Knee Ligament Inflammation: Recovery Time and Factors
Knee injury inquiry!? Hello, Doctor. I recently participated in a road running event, and afterward, I felt discomfort in my knee. I went for an X-ray, and Doctor A said there was nothing serious and advised rest. After a week of rest, I did not see any improvement, so I consulte...
Dr. Shi Guozheng Reply:
Taking a break from exercise for about six weeks, and sometimes extending to over three months, may lead to improvement.[Read More] Understanding Knee Ligament Inflammation: Recovery Time and Factors
Post-ACL Surgery Diet: Foods to Eat and Avoid for Recovery
Postoperative Diet After Anterior Cruciate Ligament Surgery Hello, I would like to ask for advice on what types of food are suitable for my family member who has a torn knee ligament and is scheduled for surgery at the end of the month. What foods should be avoided? Is bass soup ...
Dr. Li Wenlin Reply:
If the individual's health condition does not involve other diseases and does not require additional medication management or dietary restrictions, high-quality protein sources such as bass can be considered to support the body's repair needs.[Read More] Post-ACL Surgery Diet: Foods to Eat and Avoid for Recovery
Managing Degenerative Knee Ligament Issues in Middle-Aged Women
Knee ligament degeneration Hello, Doctor: I have a question regarding a 50-year-old female patient who is currently experiencing degeneration of the ligaments in one knee (there is a clicking sound when bending). She has been taking pain relief and anti-inflammatory medications c...
Dr. Zhang Jiahao Reply:
Hello: The diagnosis of knee ligament degeneration is often ambiguous. It is usually not due to knee ligament degeneration but rather patellar malalignment or patellar chondromalacia. Since a precise diagnosis cannot be determined, it is not advisable to provide recommendations w...[Read More] Managing Degenerative Knee Ligament Issues in Middle-Aged Women
Understanding Knee Ligament Issues: Causes and Treatment Options
Knee ligament issues Hello doctor, I injured my knee while playing basketball three months ago. I have seen both traditional Chinese medicine and Western medicine, but my knee still feels unstable when applying force. When I squat down to a certain angle (when my calf is almost t...
Dr. Hong Ximing Reply:
Knee ligament injuries should be initially protected, and if symptoms persist after some time, consideration can be given to using arthroscopy or magnetic resonance imaging (MRI) for diagnosis. It is advisable to consult an orthopedic specialist to avoid any delay in treatment.[Read More] Understanding Knee Ligament Issues: Causes and Treatment Options
Understanding Meniscus Injuries: Recovery and Concerns After Surgery
Meniscus Hello, Doctor. I sustained an injury while playing basketball when I sprinted forward and collided with another player. After the collision, I landed on my right foot, and my right knee hyperextended in the opposite direction upon landing. I went to the hospital where th...
Dr. Shi Guozheng Reply:
Generally, knee joint instability does not require surgery unless there are symptoms of pain or functional impairment. After meniscus surgery, there may be some issues with joint stiffness that could take more time to recover. When the knee is injured, both the meniscus and ligam...[Read More] Understanding Meniscus Injuries: Recovery and Concerns After Surgery
Understanding Posterior Cruciate Ligament Injuries: Treatment Options and Recovery
Posterior cruciate ligament injury? Last year, I sustained an injury (work-related) to my right leg. An X-ray was taken at the time, and the doctor indicated that there were no fractures. When I was able to walk again, I felt some mild discomfort. At the beginning of this year, I...
Dr. Shi Guozheng Reply:
Injuries to the posterior cruciate ligament (PCL) require different treatments based on their severity, but conservative treatment or rehabilitation is usually the first approach. Surgery is only necessary if these methods are ineffective. Currently, casting may not guarantee rec...[Read More] Understanding Posterior Cruciate Ligament Injuries: Treatment Options and Recovery
Understanding Knee Stiffness: Causes and Solutions After Injury
Inability to bend the knee? Hello Dr. Yeh, I am currently in the United States. A month and a half ago, I injured my left knee while playing basketball. I went to the hospital for an X-ray, and the doctor said there were no issues with the bones, only that the knee ligaments wer...
Dr. Ye Qingnian Reply:
The X-ray of the left knee is normal, but after one and a half months, there is still pain and inability to bend the knee. It is recommended to consult an orthopedic clinic to determine if an arthroscopy is necessary to check for any injuries to the meniscus or cruciate ligaments...[Read More] Understanding Knee Stiffness: Causes and Solutions After Injury
Understanding Knee Ligament Injuries: When to Seek Medical Attention
Medial and lateral collateral ligaments of the knee? I injured the outer side of my right foot when I was playing basketball and was hit by an opponent's knee. It was very painful at the time, and I could barely walk. The next day, the doctor said there was no bone injury an...
Dr. Hong Ximing Reply:
Injuries to the lateral side of the knee typically involve damage to the medial and lateral collateral ligaments as well as the meniscus. The usual treatment approach is to first observe the condition and then determine whether arthroscopic examination or surgical intervention is...[Read More] Understanding Knee Ligament Injuries: When to Seek Medical Attention
Post-Car Accident Knee Pain: Recovery Tips and Next Steps
Knee Injuries After a Car Accident Hello, I was in a car accident on August 3rd, and my right knee hit the car door. I went to see a doctor, and he told me that if I could walk to the hospital, the bones should be fine. However, he expressed concern about potential issues with th...
Dr. Yang Nanping Reply:
Hello: Suspected injuries to the knee ligaments and cartilage may initially be managed by wearing a knee brace, limiting activity, and applying heat. If symptoms do not improve or worsen after 4-6 weeks, consideration should be given to undergoing an arthroscopic examination. Sin...[Read More] Post-Car Accident Knee Pain: Recovery Tips and Next Steps
Understanding Right Calf Muscle Pain in Athletes: Causes and Treatments
Right calf muscle pain? Hello Dr. Yang: I am a soccer player. About two months ago, I suddenly experienced severe pain in my right calf while running. After resting for two weeks, I started jogging again. A week later (when I no longer felt pain), I went back to playing soccer, b...
Dr. Yang Nanping Reply:
Hello: The calf muscle group is the most common site for strains. The treatment approach for this type of sports injury includes rest, ice application, compression bandaging, and elevation. Generally, massage should be avoided to prevent further injury. If there are still questio...[Read More] Understanding Right Calf Muscle Pain in Athletes: Causes and Treatments
Understanding Chronic Back Pain: Causes, Treatments, and Next Steps
Unresolved back pain? Dr. Hsu: Hello, in February I experienced back pain. Once, while helping a nurse lift a patient from the ground, I heard a slight cracking sound, but since I didn't feel much discomfort, I didn't think much of it. However, I later developed back pa...
Dr. Xu Xijing Reply:
Please visit the outpatient clinic for a consultation.[Read More] Understanding Chronic Back Pain: Causes, Treatments, and Next Steps
Understanding Muscle Tightness and Pain in the Right Calf: Causes and Solutions
Muscle issues For the past two months, my right calf muscle has felt particularly tight, and sometimes it hurts when I walk, making it difficult to exert strength. This is especially noticeable when climbing stairs, which feels particularly exhausting, but this is not related to ...
Dr. Shi Qiming Reply:
Dear Mr. Ming, Based on your description in the letter, it appears that improper gait during exercise (evidenced by the uneven wear on your shoe soles) has led to ligament injuries in both knee joints, making it particularly difficult for you to go up and down stairs. Additional...[Read More] Understanding Muscle Tightness and Pain in the Right Calf: Causes and Solutions
Can the Knee Ligament Heal Naturally? Insights on ACL Recovery and Surgery
Knee ligament issues? Hello, Dr. Yang! I previously asked you about MRI, and your response helped clarify many of my doubts, thank you! Now I have another question regarding the anterior cruciate ligament (ACL) of the knee. Aside from surgical reconstruction, is it possible for t...
Dr. Yang Zhengfan Reply:
Dear Jacky, 1. The anterior cruciate ligament (ACL) does not heal on its own. However, it is possible that if the initial tear was incomplete, some stability may still be maintained. At this point, appropriate physical examination is very important. If the instability is not sev...[Read More] Can the Knee Ligament Heal Naturally? Insights on ACL Recovery and Surgery
Knee Pain and Numbness: Understanding Symptoms and Seeking Help
Knee pain Hello, Dr. Zhou. I am a soldier who has just started my service. My question is that I often feel pain on the inner side of my knee after doing jumping jacks, and sometimes I experience a tingling sensation from my buttocks down to my thighs. Additionally, when I squat ...
Dr. Zhou Lizhi Reply:
Young individuals who have just enlisted often experience various symptoms due to an increase in physical training compared to their usual activity levels. Here are the answers to your questions: 1. Pain on the inner side of the knee ligaments after jumping jacks may occur due ...[Read More] Knee Pain and Numbness: Understanding Symptoms and Seeking Help