Managing Pain and Recovery from Medial Collateral Ligament Injury
Ligament injury and flexion issues? Hello Doctor: Two months ago, I injured my medial collateral ligament in my right knee. Now, when I try to straighten it, I experience soreness and pain, and I cannot fully squat without shifting my weight to my left leg; otherwise, I feel a pa...
Dr. Shi Guozheng Reply:
A ligament injury that has healed for about two months is only in the early stages of recovery. To fully regain the range of motion prior to the injury, rehabilitation is typically required, and it may take around three months for complete recovery.[Read More] Managing Pain and Recovery from Medial Collateral Ligament Injury
Understanding Ankle Ligament Issues: Symptoms and Recovery Tips
There seems to be something resembling a ligament jumping onto the ankle? I have previously sprained my ankle, and the injury hasn't healed yet. While wrapping my ankle for basketball, I twisted it again and felt two popping sounds. After that, when I slightly rotate my ankl...
Dr. Shi Guozheng Reply:
If the issue is on the lateral side (lateral ankle), it is possible that the posterior tibial tendon is shifting forward. It would be advisable to consult an orthopedic physician to confirm the diagnosis before taking appropriate measures.[Read More] Understanding Ankle Ligament Issues: Symptoms and Recovery Tips
Effective Home Rehabilitation After Knee Ligament Surgery
Postoperative rehabilitation Hello, I had a car accident in December, and it seems that I have a ligament tear in my knee. I underwent surgery on December 4th, where a screw was inserted, and my leg was immobilized in a cast. During my follow-up appointment on January 1st, the ca...
Dr. Shi Guozheng Reply:
You should practice both extension and flexion, as well as lifting the leg to increase thigh strength. You can start by applying a warm compress to the knee joint for about ten minutes before beginning the flexion exercises. Bend your knee as much as you can tolerate, then slowly...[Read More] Effective Home Rehabilitation After Knee Ligament Surgery
Post-Surgery Pain in Toes After Lateral Collateral Ligament Repair
Pain in the toes after lateral collateral ligament surgery? Hello, Doctor. I was in a car accident recently and suffered tears to my left knee's anterior and posterior cruciate ligaments, as well as the lateral collateral ligament. After evaluation, the doctor decided to fir...
Dr. Shi Guozheng Reply:
Post-surgical pain is normal and it may take about six weeks for the pain to lessen. Complete recovery may take up to three months.[Read More] Post-Surgery Pain in Toes After Lateral Collateral Ligament Repair
Understanding Patellar Malalignment: Causes and Symptoms in Dancers
Patellar valgus Hello doctor, I am a dancer and I injured my knee about three years ago. However, I have only received massage and acupuncture treatments. In the past two weeks, my knee has swollen, so I had an X-ray taken and it revealed patellar malalignment. I would like to as...
Dr. Hong Ximing Reply:
Hello: Patellar valgus can easily lead to wear and tear of the knee joint cartilage, resulting in pain. It is recommended to consult with your attending physician for detailed advice. Hong Hsi-Ming[Read More] Understanding Patellar Malalignment: Causes and Symptoms in Dancers
Dealing with Wrist Injuries: Recovery Tips and Expert Advice
I injured my wrist? On November 26th, I was playing arm wrestling with my classmates, and as a result, my wrist was bent downwards, making a popping sound. Since the injury, it has improved somewhat, but when I rotate it, there is still a sound like something is stuck in the tend...
Dr. Shi Guozheng Reply:
It sounds like you may have injured a tendon or ligament. Usually, applying heat can help, and if the pain persists, you can take some pain relievers to alleviate the symptoms. Complete recovery typically takes about six to twelve weeks, and it's important to commit to rehab...[Read More] Dealing with Wrist Injuries: Recovery Tips and Expert Advice
Managing Wrist Pain from Old Injuries: When to Seek Medical Help
Old wrist injury A year ago, I injured my wrist while playing basketball when I fell and tried to brace myself on the floor. I rested for almost six months and thought I had fully recovered. However, a year later, my wrist has started to hurt again. I experience soreness on the p...
Dr. Shi Guozheng Reply:
You may need to go to the hospital for an examination because the ligament might be injured. Additionally, the distal radioulnar joint can sometimes be injured, and it is not easy to heal. Further examination and treatment are necessary.[Read More] Managing Wrist Pain from Old Injuries: When to Seek Medical Help
Post-ACL Surgery: Recovery Timeline and Scar Management Tips
Post-ACL Surgery Hello, my family member just underwent surgery for a torn posterior cruciate ligament. The doctor mentioned that the leg should not be bent for two weeks. Does that mean rehabilitation starts only after two weeks, or should it begin the day after surgery? The doc...
Dr. Hong Ximing Reply:
Hello: After cruciate ligament surgery, immobilization for two weeks is necessary to prevent ligament laxity, and isometric muscle exercises can be initiated. Keloids should be more focused on the scar tissue of the skin and are less related to the ligaments. Hong Shiming[Read More] Post-ACL Surgery: Recovery Timeline and Scar Management Tips
Understanding Thigh Bone Fractures and Ligament Injuries: Pain and Recovery
Issues related to femoral fractures and ligament tears? I had a closed fracture of my femur in a car accident in September and underwent surgery to insert a metal rod. I am unsure why, after four months, I still experience numbness and pain in the sole of my foot. In November, as...
Dr. Shi Guozheng Reply:
A ligament tear does not typically cause nerve pain or numbness. Recovery from ligament surgery takes about three months, and the pain from the surgery is generally not worse than that from a bone fracture.[Read More] Understanding Thigh Bone Fractures and Ligament Injuries: Pain and Recovery
Understanding Wrist Injuries: Diagnosis and Recovery After a Fall
Wrist fall injury Hello, Doctor Shi: I fell while playing basketball and I'm not sure if I landed on my right wrist or if my body weight compressed it during the fall. When I got up, my wrist was very painful. After two days, I had an X-ray taken, which showed no fractures. ...
Dr. Shi Guozheng Reply:
Fractures may not be apparent on the first examination; if there is suspicion, a second X-ray can be taken. If there is not significant pain upon palpation, the likelihood of a fracture is lower. Ligament injuries typically take about two to three months to gradually heal. It is ...[Read More] Understanding Wrist Injuries: Diagnosis and Recovery After a Fall
Understanding Wrist Sprains: Healing Time and Treatment Options
Wrist sprain Hello doctor, I have been suffering from a wrist sprain for over four months. An X-ray showed no fractures. I have undergone acupuncture, taken medication, and received ultrasound, electrical therapy, and shortwave therapy, but it still hasn't healed after such ...
Dr. Shi Guozheng Reply:
If the scaphoid bone in the wrist is displaced, it can be extremely painful, and the joint may be completely immobile. An X-ray can immediately determine whether there is a displacement. A wrist sprain may also involve ligament damage, and recovery will take some time; it cannot ...[Read More] Understanding Wrist Sprains: Healing Time and Treatment Options
Why Is My Wrist Injury Taking So Long to Heal?
Wrist sprain for four months? Hello doctor, I fell while playing basketball and twisted my wrist while trying to brace myself. I had an X-ray done, which showed no fractures, and I have been undergoing rehabilitation for nearly three months. Although my wrist is slowly improving,...
Dr. Shi Guozheng Reply:
The wrist joint consists of eight bones connected by ligaments, and injuries to this area can be difficult to heal, often taking six months or more. In orthopedics, there is no concept of "tendon displacement."[Read More] Why Is My Wrist Injury Taking So Long to Heal?
Post-ACL Reconstruction: Understanding Knee Noises and Movement Issues
Issues After Anterior Cruciate Ligament Reconstruction Surgery Hello Doctor, I injured my knee in 2013 and was diagnosed with an anterior cruciate ligament (ACL) tear. My attending physician believed that it was unnecessary to reconstruct the ligament and only removed the tissue ...
Dr. Shi Guozheng Reply:
It is possible that something is stuck, so it would be better to consult a surgeon for clarification. Typically, sounds coming from the knee joint are caused by ligaments sliding over the bones. If there is no pain associated with it, there is usually no cause for concern.[Read More] Post-ACL Reconstruction: Understanding Knee Noises and Movement Issues
Understanding Patellar Pain: Seeking Solutions for Chronic Knee Issues
Patellar tendinopathy Hello doctor, I am a long-term patient suffering from knee pain. I have undergone various treatments with little effect. Since the car accident on December 28, 2014, I have experienced issues. After the accident, there was a small localized hematoma and swel...
Dr. Shi Guozheng Reply:
If the prominence of the patella affects knee joint function or causes pain, local injection may be considered to see if it improves the condition. Additionally, rehabilitation should be pursued unless it can be proven that the elevated area is indeed the cause of the problem, in...[Read More] Understanding Patellar Pain: Seeking Solutions for Chronic Knee Issues
Knee Tightness and Pain: When to Seek Further Diagnosis and Treatment
Knee tightness and inability to squat? Recently, I may have developed discomfort in my right knee due to improper sitting posture while crossing my legs for an extended period. Initially, I experienced a popping sound and pain when bending and straightening my knee, and there was...
Dr. Shi Guozheng Reply:
Prolonged excessive bending of the knee joint can lead to ligament strain, which may take several weeks to recover. Currently, applying heat and performing some light movements are advisable. Avoid intentionally bending the knee to an extreme degree; recovery should occur gradual...[Read More] Knee Tightness and Pain: When to Seek Further Diagnosis and Treatment
Knee Pain and Noise After Jumping: Causes and Solutions
Knee pain with audible sounds, able to walk but unable to squat? Hello, during physical education class today, I was measuring my standing long jump and did not land properly. My knee made a loud noise, and although I can walk normally and go up and down stairs, I cannot bend it ...
Dr. Shi Guozheng Reply:
Today, you should apply ice and rest for the day, avoiding movement. There is a possibility that you may have injured the internal structures of the knee, such as the meniscus or other ligaments. If the pain persists for a long time and does not improve, you will need to see a do...[Read More] Knee Pain and Noise After Jumping: Causes and Solutions
Chronic Wrist and Shoulder Pain: Seeking Quick Relief Options
Wrist and shoulder pain? Hello, Dr. Hong. I have been experiencing wrist pain for a year and a half due to playing volleyball too aggressively. After receiving treatment from traditional Chinese medicine, there hasn't been much improvement. Taking Western medication hasn...
Dr. Hong Ximing Reply:
Pain caused by playing volleyball may be due to a ligament injury in the wrist. Since it has been a year and a half, it is recommended to use a wrist brace for support. As for the shoulder pain, it may be related to overuse from your work or sports activities. Please consult with...[Read More] Chronic Wrist and Shoulder Pain: Seeking Quick Relief Options
Effective Remedies for Knee Pain: Tips for Relief and Treatment
Knee pain, and I would like to inquire about possible methods for improvement? Hello, I'm currently abroad and I'm unsure how to handle this situation (>_<). My left knee hurts a lot whenever I bend it, especially when going up or down stairs. Could it be due to a...
Dr. Shi Guozheng Reply:
If the pain is located on either side of the kneecap, it may be related to ligament issues, often caused by overuse and inflammation. Resting and taking some analgesics can help, and applying topical patches to the affected area may alleviate symptoms. If the pain is located insi...[Read More] Effective Remedies for Knee Pain: Tips for Relief and Treatment
Understanding Synovial Plica Syndrome: Knee Pain and Treatment Options
Knee pain I have been experiencing persistent pain in my left knee for several years. Previously, I was diagnosed with synovial plica syndrome, and my doctor mentioned that it wouldn't affect my daily life but would impact my ability to exercise. Initially, my knee would onl...
Dr. Wang Shouji Reply:
Hello: Generally speaking, the knee joint rarely experiences laxity or tearing unless there is a significant injury. However, pain and discomfort caused by the wrinkling of the internal synovial membrane are more common. Some patients may require arthroscopy to determine if the m...[Read More] Understanding Synovial Plica Syndrome: Knee Pain and Treatment Options
Understanding Recovery Time for Non-Healing Ankle Fractures and Surgery
Ankle nonunion fracture reconstruction? I'm sorry, Dr. Chen. Previously, I posted about the issue of a non-healing ankle fracture. After consulting with an orthopedic doctor and undergoing an MRI, it was confirmed that the X-rays appeared normal, but the MRI images showed a ...
Dr. Chen Yongxue Reply:
Hello, I think your questions are very important, but the answers can vary from person to person and cannot be generalized. I recommend discussing these questions with your attending physician for better guidance. Thank you.[Read More] Understanding Recovery Time for Non-Healing Ankle Fractures and Surgery